Episode 210 Joe Bernardo -A registered nurse living an intermittent lifestyle that has changed his life.

The Fasting Highway

By Joe Bernardo RN.

My wife and I are Registered Nurses by profession. Despite knowing how to “eat healthy” and what the guidelines recommend, I found myself to be in the worst health and shape about a year and three months ago. I was 42 years old, and my BMI breached 30; I had RA, sciatic issues, and undiagnosed sleep apnea. I was also getting short of breath with minimal activity. I also found out, later in my journey, that I had been pre-diabetic and possibly diabetic. This did not surprise me as I was addicted to sodas, often drinking 6-8 glasses with dinner! Unfortunately, I did not have any baseline labs drawn before fasting and keto, and I was already 5-6 months into it when I had my A1C completed.

Fasting has changed our lives as all of my chronic and acute issues are now gone! I live out a baseline 18:6 protocol with extended water fasts of 36 hours and beyond bi weekly!

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Graeme's book The Fasting Highway can be found at your local Amazon store in paperback and Kindle. Disclaimer: Nothing in this podcast should be taken as medical advice. All content is the opinion of the host and guest only.