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Episode 210 Joe Bernardo -A registered nurse living an intermittent lifestyle that has changed his life.
Manage episode 399146709 series 2828325
By Joe Bernardo RN.
My wife and I are Registered Nurses by profession. Despite knowing how to “eat healthy” and what the guidelines recommend, I found myself to be in the worst health and shape about a year and three months ago. I was 42 years old, and my BMI breached 30; I had RA, sciatic issues, and undiagnosed sleep apnea. I was also getting short of breath with minimal activity. I also found out, later in my journey, that I had been pre-diabetic and possibly diabetic. This did not surprise me as I was addicted to sodas, often drinking 6-8 glasses with dinner! Unfortunately, I did not have any baseline labs drawn before fasting and keto, and I was already 5-6 months into it when I had my A1C completed.
Fasting has changed our lives as all of my chronic and acute issues are now gone! I live out a baseline 18:6 protocol with extended water fasts of 36 hours and beyond bi weekly!
The Fasting Highway News
Our Patreon Supporters Community
Please consider joining the Fasting Highway Patreon community.
I strongly urge you to do so if you need more accountability and support for not a lot each month, as it is helping so many people to do that.
It has become an excellent add-on to our patrons' IF lifestyle, who enjoy a lot of bonus content to support them living an IF life, and it supports me in getting the podcast out and running the Facebook group.
For less than a cup of coffee a month, you can join and support your own health goals.
Please go to www.patreon.com/thefastinghighway to see the benefits you get back and how to join.
Private coaching by Graeme. Graeme is available on a limited basis for private one-on-one coaching and mentoring sessions with you. He can help you with those burning questions about how to get started or overcome issues no matter what phase you are up to on your intermittent fasting journey. Get accountable and come and have a chat with Graeme, who is vastly experienced in all areas of intermittent fasting and the mindset it takes.
To book a time, go to the website and click Get help/coaching. www.thefastinghighway.com
Graeme's book The Fasting Highway can be found at your local Amazon store in paperback and Kindle. Disclaimer: Nothing in this podcast should be taken as medical advice. All content is the opinion of the host and guest only.
247 episodes
Manage episode 399146709 series 2828325
By Joe Bernardo RN.
My wife and I are Registered Nurses by profession. Despite knowing how to “eat healthy” and what the guidelines recommend, I found myself to be in the worst health and shape about a year and three months ago. I was 42 years old, and my BMI breached 30; I had RA, sciatic issues, and undiagnosed sleep apnea. I was also getting short of breath with minimal activity. I also found out, later in my journey, that I had been pre-diabetic and possibly diabetic. This did not surprise me as I was addicted to sodas, often drinking 6-8 glasses with dinner! Unfortunately, I did not have any baseline labs drawn before fasting and keto, and I was already 5-6 months into it when I had my A1C completed.
Fasting has changed our lives as all of my chronic and acute issues are now gone! I live out a baseline 18:6 protocol with extended water fasts of 36 hours and beyond bi weekly!
The Fasting Highway News
Our Patreon Supporters Community
Please consider joining the Fasting Highway Patreon community.
I strongly urge you to do so if you need more accountability and support for not a lot each month, as it is helping so many people to do that.
It has become an excellent add-on to our patrons' IF lifestyle, who enjoy a lot of bonus content to support them living an IF life, and it supports me in getting the podcast out and running the Facebook group.
For less than a cup of coffee a month, you can join and support your own health goals.
Please go to www.patreon.com/thefastinghighway to see the benefits you get back and how to join.
Private coaching by Graeme. Graeme is available on a limited basis for private one-on-one coaching and mentoring sessions with you. He can help you with those burning questions about how to get started or overcome issues no matter what phase you are up to on your intermittent fasting journey. Get accountable and come and have a chat with Graeme, who is vastly experienced in all areas of intermittent fasting and the mindset it takes.
To book a time, go to the website and click Get help/coaching. www.thefastinghighway.com
Graeme's book The Fasting Highway can be found at your local Amazon store in paperback and Kindle. Disclaimer: Nothing in this podcast should be taken as medical advice. All content is the opinion of the host and guest only.
247 episodes
All episodes
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