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Developing Mental Strength for Peak Performance
In this podcast we explore the experience of high achievers and the practice of being process rather than goal oriented. Tune in if you want to hear from people who have learned to live life well, have fun and achieve intrinsic satisfaction in all areas of life from ultra running to business and coaching.
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The Aware Athlete Show
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The Aware Athlete Show with Gregg Swanson on the mental toughness of a warrior
1:10:59
1:10:59
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1:10:59
In this episode we talk with mental strength coach Gregg Swanson about mental toughness and owning your life and your choices. watch on youtube https://youtu.be/MYOjp0vB6ug for more information about the aware athlete awareathlete.com
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Warrior Mind Coach
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Developing an Intense Focus: Warrior Mind Podcast #520
16:55
16:55
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Over six years and going strong! With over 1M downloads from over 15 countries and 7 continents’…. this is the Warrior Mind Podcast. In this episode of the Warrior Mind Podcast, I’m going to discuss some tips on developing an intense focus to achieve peak performance. Developing an Intense Focus We all have a tendency to become sidetracked. We may …
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Warrior Mind Coach
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Raising Your Standards: Warrior Mind Podcast #519
12:30
12:30
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12:30
Over six years and going strong! With over 1M downloads from over 15 countries and 7 continents’…. this is the Warrior Mind Podcast. In this episode of the Warrior Mind Podcast, I’m going to discuss how raising your standards will have a dramatic impact on your success and happiness. Raising Your Standards is the Key to Personal Progress If you’re …
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The Aware Athlete Show
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The Aware Athlete Show with Todd Hargrove on his book Playing with Movement
53:22
53:22
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53:22
a discussion of more efficient, healthy, and pleasant movement. avoiding injury, increasing performance and moving practically through life.By scott
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Warrior Mind Coach
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9 Secrets of Peak Performers: Warrior Mind Podcast #518
14:40
14:40
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14:40
Over six years and going strong! With over 1M downloads from over 15 countries and 7 continents’…. this is the Warrior Mind Podcast. In this episode of the Warrior Mind Podcast, I’m going to discuss the 9 Secrets of Peak Performers for business, life and sport. 9 Secrets of Peak Performers What are the secrets of success? Do you need to be born wit…
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Warrior Mind Coach
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25 Tips for Success: Warrior Mind Podcast #517
17:12
17:12
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17:12
Over six years and going strong! With over 1M downloads from over 15 countries and 7 continents’…. this is the Warrior Mind Podcast. In this episode of the Warrior Mind Podcast, I’m going to discuss 25 Tips for Success in life. 25 Tips for Success Achieving your goals builds your self-confidence and brings feelings of success and happiness, right? …
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The Aware Athlete Show
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The Aware Athlete Show with Dr. Jeff Haller on infinite human potential
1:03:45
1:03:45
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1:03:45
In this episode we get clear insights from Jeff Haller on improving athletic and human performance and the unimaginable scope of human potential. to watch the show https://youtu.be/AsB2AGrrePU to find out more about The Aware Athlete awareathlete.comBy scott
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Warrior Mind Coach
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The Psychology of Goal Setting: Warrior Mind Podcast #516
15:28
15:28
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Over six years and going strong! With over 1M downloads from over 15 countries and 7 continents’…. this is the Warrior Mind Podcast. In this episode of the Warrior Mind Podcast, I’m going to discuss the psychology of goal setting and why goal setting is essential for your success. Psychology of Goal Setting There are many things that people do in o…
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The Aware Athlete Show
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The Aware Athlete Show with Taro Iwamoto Physical Therapist Assistant and Feldenkrais Practitioner
46:59
46:59
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46:59
In this episode we explore The Feldenkrais Method of somatic education with practitioner Taro Iwamoto and how it intersects with physical therapy. watch on youtube https://www.youtube.com/watch?v=kMpOZFm0Q98By scott
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The Aware Athlete Show
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The Aware Athlete Show with Dr. Rachel White Galvin Musician, Crossfitter and Feldenkrais Practitoner
1:06:36
1:06:36
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1:06:36
In this episode we explore the difference between physical fitness and life fitness- the intersection of musical performance, injury, crossfit, self image and Feldenkrais watch on youtube. https://www.youtube.com/watch?v=Fa-st27h070By scott
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Warrior Mind Coach
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8 Ways to Build Your Self-Confidence: Warrior Mind Podcast #515
16:55
16:55
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16:55
Over six years and going strong! With over 1M downloads from over 15 countries and 7 continents’…. this is the Warrior Mind Podcast. In this episode of the Warrior Mind Podcast, I’m going to share 8 Activities to Build Your Self-Confidence for personal success and achievement. 8 Ways To Build Your Self-Confidence Everything becomes easier when you’…
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The Aware Athlete Show
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The Aware Athlete Show with 2x Olympian Erin Mcleod
49:57
49:57
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A discussion with Olympian Erin Mcleod who has been called the best goalkeeper in the world about focus, anxiety, performance, being in the zone and how she discovered and uses mindfulness watch on youtube https://www.youtube.com/watch?v=dbS3lfZ2CqIBy scott
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Warrior Mind Coach
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7 Ways to Grow Your Mental Toughness: Warrior Mind Podcast #514
15:57
15:57
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15:57
Over six years and going strong! With over 1M downloads from over 15 countries and 7 continents’…. this is the Warrior Mind Podcast. In this episode of the Warrior Mind Podcast I’m going to share 7 Ways to Grow Your Mental Toughness for personal success and achievement. 7 Ways to Grow Your Mental Toughness Mental toughness can benefit you in many w…
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Warrior Mind Coach
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12 Ways to Practice Gratitude: Warrior Mind Podcast #513
17:31
17:31
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17:31
Over six years and going strong! With over 1M downloads from over 15 countries and 7 continents’…. this is the Warrior Mind Podcast. In this episode of the Warrior Mind Podcast I’m going to share 12 easy ways to practice gratitude in your life. 12 Practical Ways to Practice Gratitude With it being Thanksgiving here in the United States I thought I’…
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The Aware Athlete Show
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The Aware Athlete Show with guest ultra runner extraordinaire Perry Newburn
1:01:48
1:01:48
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1:01:48
todays interviews explores the ultra running evolution of Perry Newburn, his training, his dedication to the sport, his run across America, sharing his passion for running with the world through charity runs and youth coaching and how he takes action to make his dreams reality and inspires others to do the same.…
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The Aware Athlete Show
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The Aware Athlete Show with Gary Buckman champion gymnast and author
1:00:23
1:00:23
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1:00:23
in this interview we explore Garys journey from season and likely career ending neck injury to returning to championship form. Garys book is From Broken to BrilliantBy scott
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Warrior Mind Coach
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10 Reasons to Practice Persistence: Warrior Mind Podcast #512
14:34
14:34
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14:34
Over six years and going strong! With over 1M downloads from over 15 countries and 7 continents’…. this is the Warrior Mind Podcast. In this episode of the Warrior Mind Podcast I’m going to share 10 essential reasons why is important to practice persistence for success and happiness. 10 Reasons to Practice Persistence Do you have persistence? Persi…
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The Aware Athlete Show
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The Aware Athlete Show with Kristen Schulz, PT runner, coach and entrepreneur
1:07:17
1:07:17
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1:07:17
In todays show we explore taking risk, living your dreams, being transparent, how mistakes are learning experiences and the value of humility and finding a mentor.By scott
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The Aware Athlete Show
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The Aware Athlete Show with Olympian Carrie Tollefson
58:54
58:54
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58:54
In todays interview we dive into Carrie Tollefsons running career , what makes her tick , mental attitudes that produce a winning result in life and how Carrie stays balanced.By scott
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The Aware Athlete Show
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The Aware Athlete Show with guest John Crawford discussing living the life you want
1:15:02
1:15:02
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In this wide ranging interview we explore how to live the life you want including, reducing pain, moving more efficiently and easily, stepping out of your comfort zone your familiar habits, dealing with and reframing anxiety and the use of awareness and embodiment to live fully and develop your potential…
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Warrior Mind Coach
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8 Ways to Supercharge Your Motivation: Warrior Mind Podcast #511
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16:40
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16:40
Over six years and going strong! With over 1M downloads from over 15 countries and 7 continents’…. this is the Warrior Mind Podcast. In this episode of the Warrior Mind Podcast I’m going to share 8 ways to supercharge your motivation to achieve your goals and personal success. 8 Simple Ways To Supercharge Your Motivation Every Day If you try to do …
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The Aware Athlete Show
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The Aware Athlete Show with host Scott Forrester and guest Dr. Brianne Showman
55:41
55:41
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55:41
In this episode with Dr. Brianne Showman, PT , performance coach and Obstacle Course Racer we discuss - injury avoidance and rehab, peak performance, and self awareness - listening to the body.By scott
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The Aware Athlete Show
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The Aware Athlete Show with Elinor Fish - former editor of trail running magazine and founder of run wild retreats
1:01:01
1:01:01
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1:01:01
The Aware Athlete Show with host Scott Forrester and guest Elinor Fish discussing mindful runningBy scott
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The Aware Athlete Show
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The Aware Athlete Show with guest Tina Shinn
1:11:33
1:11:33
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1:11:33
The Aware Athlete Show with host Scott Forrester and guest, Tina Shinn if you are a visual person you can watch the video at https://www.youtube.com/watch?v=AOtPiJw2Vz0By scott
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The Aware Athlete Show
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The Aware Athlete Show with host Scott Forrester and guest Anne Audain former 5k world record holder: a very inspiring story
1:19:24
1:19:24
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The Aware Athlete Show with host Scott Forrester and guest track and road running great Anne AudainBy scott
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The Aware Athlete Show
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The Aware Athlete Show with host Scott Forrester and guest Beverly Anderson-Abbs
56:31
56:31
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56:31
In this episode we explore the ultra running and adventure racing resume of Beverly Anderson Abbs and her training, recovery, and most important her life philosophy If you are visual person you can catch the video interview here - right click https://www.youtube.com/watch?v=id4QVPc9v-A&t=238sBy scott
