Best Half Kelly Media Podcasts (2024)

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5 Biggest Fitness Myths Women Need to STOP Falling for! 18:58

31m ago18:58

18:58

In this eye-opening episode, I'm tackling some of the biggest fitness myths that have been holding you back from achieving real results—misconceptions that have been circulating for decades! We'll uncover the truth behind common beliefs about weight loss, muscle building, and effective exercise strategies. Prepare to have your fitness worldview cha…

1
BONUS: Emma Orhun Live from Ottawa Design Club 21:12

3d ago21:12

21:12

Emma Orhun is a creative multi-tool: a content creator, graphic designer and walking science experiment. She has gone from being a software developer and creative technologist at Shopify to full-time freelance designer working with local and international brands. You can find her work on the bottom of Nike SB shoes and all over the internet. Combin…

1
Unlocking the Secrets of Mitochondrial Health with Dr. Anurag Singh 41:44

3d ago41:44

41:44

"Mitochondria are the powerhouses of our cells, and if we don’t keep them in check, we risk losing the energy, strength, and vitality that allow us to age powerfully." - Dr. Anurag Singh In this energizing episode of the Well Beyond 40 podcast, I sit down with Dr. Anurag Singh, a pioneering expert in mitochondrial health, to dive deep into the scie…

1
10 BEST Fat Loss Foods to Eat REGULARLY 19:42

6d ago19:42

19:42

Struggling with a weight loss plateau? This episode is your secret weapon. We're diving into powerful fat-burning foods that can revolutionize your meal plan and accelerate your results. From familiar favorites to surprising additions, you'll discover how certain nutrient-dense foods can not only boost fat loss but also support muscle growth and cu…

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Episode 246: The First Omen 2:46:01

8d ago2:46:01

2:46:01

I hope you like movies, because we do! We're talking bonkers psychological thrillers, a panoply of fingernail removal, and not one but two separate instances of speaking no evil! Then, we complete 2024's double nun event with The First Omen! Seriously, move to some religious building in Italy with us as we discuss surprising births, weird nuns, and…

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Thriving Through Perimenopause: Insights with Dr. Mariza Snyder 50:22

10d ago50:22

50:22

"At 41, I had a baby during perimenopause—and that was just the beginning. My journey is proof that this phase of life can come with unexpected challenges, but it can also be empowering when you learn how to manage it." – Dr. Mariza Synder Perimenopause isn’t just about night sweats and hot flashes—it can feel like being hit by a Mack truck, especi…

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5 Foods Every Woman MUST EAT to Naturally Balance Hormones 12:44

13d ago12:44

12:44

In this episode of the Well Beyond 40 Podcast, we're diving into the crucial connection between your diet and hormone balance—especially for women over 40. Did you know that nearly half of all women experience some form of hormonal imbalance that can disrupt everything from mood and weight to sleep and stress levels? The great news is that what you…

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Creating Spaces with Magdiel Lopez 29:14

17d ago29:14

29:14

Teresa Au chats with graphic designer Magdiel Lopez about all the spaces for creativity in his life, from his famous “A Poster A Day” project, to his personal artistic practice, to the buildings and offices that his firm transforms into art-filled, meaningful spaces. They also discuss how immigration shapes your thinking, mental health in the face …

1
How 100 Can Be the New 30 with Dr. Jeff Gladden 43:45

17d ago43:45

43:45

"Aging gracefully? More like defying it altogether. I’m aiming for a 30-year-old body with a 300-year-old mind." - Dr. Jeff Gladden In this episode of Well Beyond 40, I sit down with Dr. Jeff Gladden, a renowned interventional cardiologist turned longevity expert, to unravel the secrets of turning 100 into the new 30. Dr. Gladden shares his persona…

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10 Alarming Signs Your Body Needs More Magnesium 13:08

20d ago13:08

13:08

If you've ever experienced unexpected discomfort during the night, you might already suspect that something's off. But did you know that your body could be crying out for more magnesium? This mineral is a powerhouse for so many vital functions in our bodies, yet nearly half of us aren’t getting enough of it. Magnesium is crucial for everything from…

1
Episode 245: Immaculate 2:11:54

23d ago2:11:54

2:11:54

We went to Halloween Horror Nights and are here to talk about it! That and evil baseball, boring slashing, and made for TV vampires, and all this is before this year's Immaculate! Move to Italy with us as we discuss unhelpful hair thieves, mysterious time periods, and nun training montages.

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Hormones and Heart Disease: A Vital Conversation with Dr. Felice Gersh 1:05:39

24d ago1:05:39

1:05:39

"Estrogen isn’t just a 'sex hormone'—it’s the life hormone. It’s the key to keeping your heart, brain, and body healthy and vibrant for decades beyond menopause." – Dr. Felice Gersh In this eye-opening episode of the Well Beyond 40 podcast, I sit down with Dr. Felice Gersh, a leading expert in integrative medicine and a trailblazer in hormone thera…

1
Signs You’re Eating Too Much Sugar (These BLOCK Results!) 14:34

27d ago14:34

14:34

In this episode, we dive deep into a sneaky culprit that could be sabotaging all your hard work: sugar overload. Even if you're steering clear of obvious sweets, hidden sugars might be sneaking into your diet from unsuspecting sources, leaving you feeling drained, struggling with cravings, and frustrated with stubborn weight that just won’t budge. …

1
BONUS: Welcoming Rejection with Liz Mosley and Chris Do 24:12

1M ago24:12

24:12

For this bonus episode, host Teresa Au shares a conversation between design superstar and In the Making guest Chris Do and graphic designer Liz Mosley. Liz candidly reveals how Chris’ (very polite!) refusal to appear on her podcast inspired her to take on a personal challenge of gaining 100 professional rejections in six months. The surprising resu…

1
Clearing Out the Cellular Clutter: with Dr. Gregory Kelly 1:01:01

1M ago1:01:01

1:01:01

“Aging isn't just about the years that pass—it's about how you spend those years. The secret lies in maintaining your cells’ vitality, and that’s what we’re diving into today.” — Dr. Greg Kelly In this eye-opening episode, I sit down with Dr. Greg Kelly to explore the fascinating world of senescent cells—those "zombie cells" that linger in our bodi…

1
TOP 6 Foods That DESTROY Your Health (Avoid These!) 20:11

1M ago20:11

20:11

In this eye-opening episode of Well Beyond 40, we're pulling back the curtain on seemingly innocent foods that might be sabotaging your health. Prepare to be shocked as we expose the truth behind six everyday dietary staples that have been masquerading as "healthy choices" all along. We'll dive deep into breakfast favorites that could be derailing …

1
Episode 244: Dracula 1:32:08

1M ago1:32:08

1:32:08

Kelly has finally gotten a sense of Junji Ito (it's a pun, trust me), before we take a bit of a mulligan and talk about 2006's Christmas classic (???) Dracula! You know, the Masterpiece Theater adaptation of Dracula that's only 89 minutes long? What could possibly go wrong?? Get in the Blair Witch basement with us as we discuss blood cults, how muc…

1
Ancestral Wisdom Meets Modern Wellness with Jeff Krasno 51:52

1M ago51:52

51:52

"Doing hard things not only makes other hard things easier, but actually has incredible benefits for longevity and resilience." - Jeff Krasno In this episode, I had the pleasure of chatting with Jeff Krasno, the co-founder and CEO of Commune, a masterclass platform for personal and societal well-being. Jeff's journey is a compelling testament to th…

1
9 Natural Appetite Suppressants Better Than Ozempic 24:57

1M ago24:57

24:57

Ozempic might be the latest buzzword in weight loss, but it’s not the only option out there. If you're looking to manage cravings and hunger naturally, this episode is for you. I'm revealing nine natural appetite suppressants that are not only effective but also easy to incorporate into your daily routine. Say goodbye to expensive injections and he…

1
Radical Generosity with Tina Roth Eisenberg 30:13

2M ago30:13

30:13

Teresa Au talks to the legendary founder of Creative Mornings and design blogging pioneer Tina Roth Eisenberg, also known as swissmiss. They explore how Tina’s love of gathering and community both feeds her soul and has led to three thriving design businesses. Tina shares the next big idea from CreativeMornings, the importance of experiments, and w…

1
Boost Your Brainpower with Jim Kwik 58:43

2M ago58:43

58:43

"Your brain is like a muscle—it's use it or lose it. And the best part is, you can start strengthening it at any age." - Jim Kwik In this captivating episode, I chat with Jim Kwik, a renowned brain performance coach and New York Times bestselling author of "Limitless." Jim's journey from struggling with a traumatic brain injury in childhood to beco…

1
Intermittent Fasting Mistakes That Make You GAIN WEIGHT 16:44

2M ago16:44

16:44

In today's episode, we explore common mistakes that can hinder your intermittent fasting success. Tune in to hear the common pitfalls I see all the time that can sabotage your fat loss and make you gain weight instead. Learn about simple but crucial changes to boost your metabolism and address insulin sensitivity issues. We'll discuss research on m…

1
P_Lo & Kool John HBK Gang Comeback! 30:28

2M ago30:28

30:28

The Shmop Boyz, P_Lo & Kool John slid through the station to chop it up with their favorite Cuzzin Dre about their new album; Moovie!2 The Yeequel. Check out who they pick as their favorite Bay Area rap groups between SOBx RBE & HBK Gang & More!By KMEL-FM (KMEL-FM)

1
Unlocking the Secrets of Liver Health with Kristin Kirkpatrick 44:30

2M ago44:30

44:30

"Your liver is amazing. You can renew it. You can regenerate it." - Kristin Kirkpatrick In this episode of Well Beyond 40, I had the pleasure of discussing a silent yet widespread health issue with Kristin Kirkpatrick, a renowned Registered Dietitian and bestselling author. Together, we unpacked the hidden epidemic of non-alcoholic fatty liver dise…

1
How To Build Muscle Almost 2x Faster (NEW RESEARCH) 16:58

2M ago16:58

16:58

In this episode, we're diving deep into the science of building muscle and speeding up those gains! If you're tired of feeling like progress is at a snail's pace, I've got three proven strategies that will help you see results faster. First up, we're talking nutrition and the critical role of protein in muscle synthesis. Discover how optimal protei…

1
Capturing the Future with Emily Keegin 27:56

2M ago27:56

27:56

Teresa Au checks in with Instagram’s favorite photo director, Emily Keegin, about how photographers are doing these days. They look at how AI is just the latest technical breakthrough in the medium, what people can do that AI can’t, and the best way to think about trends. Plus, Emily shares tips for creators and solopreneurs to find and create grea…

1
Enhancing Female Fitness with Dr. Stacy Sims 59:05

2M ago59:05

59:05

"Women are not small men. This means understanding that everything from our exercise to our nutrition needs to be different for optimal health." -Dr. Stacy Sims In this enlightening episode of the Well Beyond 40 podcast, I am thrilled to welcome Dr. Stacy Sims, a renowned exercise physiologist and nutrition scientist. Dr. Sims shares her groundbrea…

1
How I Got Long, Lean Toned Arms at Age 60 (Goodbye Batwings!) 11:41

2M ago11:41

11:41

Ever wondered how to get those lean, toned arms that make you feel strong and confident? You're not alone! I get asked about my arms all the time, and today, I'm spilling the beans on how to achieve this look. Spoiler alert: it’s easier than you think if you follow the right strategies! In this episode, I'll break down the three critical steps to b…

1
The Rain Barrel Effect Explained: Life-Changing Detox Tips with Dr. Stephen Cabral 51:17

2M ago51:17

51:17

"We're trying to protect ourselves against sun cancer as well, yet we're putting these cancer-causing chemicals on the body. It’s a tough situation." - Dr. Stephen Cabral In this episode of the Well Beyond 40 podcast, I'm thrilled to have Dr. Stephen Cabral, a board-certified naturopathic doctor, joining us. Dr. Cabral dives deep into the hidden wo…

1
Avoid These 5 Foods For Younger-Looking Skin!! 14:23

2M ago14:23

14:23

Are you tired of searching for the fountain of youth at Sephora? The real secret to younger-looking skin is found in your kitchen! In this episode, we delve into the dietary changes that can help you achieve that glowing complexion. Find out what daily ingredient accelerates skin aging through a process called glycation, damaging your collagen and …

1
Startup Sports League 1:17:55

2M ago1:17:55

1:17:55

Jake Hoselton is the CEO of Grass Clippings. Pete Wilson is the CMO of Grass Clippings. Howard Lindzon is the Managing Partner of Social Leverage. The guests talk about trying to build a new high stakes par 3 golf league. Links: 2024 Grass Clippings Open https://www.youtube.com/watch?v=6cX0ktag2kA 2024 Good Good Desert Open https://www.youtube.com/…

1
Learn by Teaching with PiXimperfect’s Unmesh Dinda 24:37

2M ago24:37

24:37

Teresa Au talks with PiXimperfect’s Unmesh Dinda, who teaches Photoshop to over 6 millions followers via fun and accessible videos. They discuss Unmesh’s passion for teaching, his philosophy of progress over perfection, and the challenges of running a creative business. Plus, Teresa asks the hard questions to find out if Unmesh himself was created …

1
From Struggle to Strength with Mari Llewellyn 54:22

2M ago54:22

54:22

"I was ready to feel happy again, and every time I got that endorphin boost, I was like, oh my God, this is why I'm doing this." - Mari Llewellyn Have you ever felt stuck in a rut, both mentally and physically? My guest today, Mari Llewellyn, knows that feeling all too well, but found a sustainable and satisfying way out. As the co-founder of Bloom…

1
5 Mistakes You MUST Avoid if You’re Using Ozempic/Wegovy 12:27

3M ago12:27

12:27

In this episode, I delve into the essential strategies for using weight loss peptides like Ozempic and Munjaro effectively, ensuring you retain muscle mass while shedding fat. We'll cover common pitfalls and provide actionable advice to help you navigate your weight loss journey more healthily. Tune in as I share insights from a 2017 Advances in Nu…

1
Balancing Blood Sugar and Building Muscle with Kelly LeVeque 46:56

3M ago46:56

46:56

"Protein is the unlock that a lot of people aren't using. It supports blood sugar balance, keeps you feeling full, and helps maintain muscle mass—crucial as we age." - Kelly LeVeque In this episode, I had the pleasure of sitting down with Kelly LeVeque, a clinical nutritionist, celebrity health coach, and bestselling author of Body Love. Kelly's st…

1
#1 Absolute Best Way To Lose Belly Fat in 2024 15:39

3M ago15:39

15:39

If belly fat has become your nemesis, especially as you age, this episode is your guide to fighting back. We're diving deep into the science of visceral adipose tissue (VAT), that sneaky belly fat hidden deep within your abdominal cavity surrounding vital organs. It's not the pinchable stuff; it's the insidious kind linked to serious health risks l…

1
BONUS Creative Connection Live with Jack Watson and Dewey Saunders 19:23

3M ago19:23

19:23

For this bonus episode, host Teresa Au shares chats hosted by her Adobe colleagues Kladi Vergine and Elise Swopes. First we hear from Jack Watson, a brand designer, solopreneur, and social media star–all at just 21 years old. Jack shares how he discovered design tools, his foray into concert promotion, and how an international retailer found his wo…

1
How Quality Relationships Enhance Your Health and Longevity with Shawn Stevenson 54:07

3M ago54:07

54:07

"We know that the number one component for aging healthfully and extending our lifespan is the quality of our relationships." - Shawn Stevenson On this episode of Well Beyond 40, I'm thrilled to speak with my good friend Shawn Stevenson, bestselling author of Eat Smarter and Sleep Smarter, and host of the top-ranked Model Health Show. Shawn shares …

1
5 Foods I Eat DAILY as a Nutrition Expert 19:43

3M ago19:43

19:43

Ever wondered what a nutrition expert eats every day? In this episode, I'm sharing my top five daily foods and my personal food rules that help me stay on track. We'll dive into my favorite ways to prepare these foods quickly and easily, and I'll also touch on my thoughts about cheat meals. Whether you're looking for healthy meal ideas or trying to…

1
Revolutionizing Fitness for Women Over 40 with Tony Horton 49:09

3M ago49:09

49:09

In this episode, I had the pleasure of chatting with Tony Horton, the legendary creator of P90X, a workout program that has transformed countless lives. Tony's journey is nothing short of inspiring, especially for women navigating the unique challenges of life after 40. At 65, Tony's commitment to fitness and personal growth is evident in every sto…

1
5 Mistakes Women Over 40 Make With Fat Loss (+ Easy Fixes!) 11:15

3M ago11:15

11:15

Are you putting in the effort but not seeing the results you deserve? In today’s episode, we’re diving into the common pitfalls that might be sabotaging your fat-loss journey. It’s not your fault! Some surprisingly simple, yet often overlooked, mistakes can trip up your progress. First off, are you getting enough of the right nutrients? Many of us …

1
Say Yes to Yes with Shantell Martin 28:10

3M ago28:10

28:10

Teresa Au chats with artist Shantell Martin about how not fitting in–growing up in London, going to art school, and living in Japan–forced her to really know herself and launched her creative career. Shantell’s trademark continuous line art represents her quest to understand what makes us each unique, and to find ways for us to connect to one anoth…

1
Navigating the Hormone Rollercoaster with Dr. Elena Zinkov 55:22

3M ago55:22

55:22

In this insightful episode, Dr. Elena Zinkov takes listeners on her personal journey through early perimenopause, hormone imbalance, and postpartum autoimmune challenges. She shares how these experiences motivated her to explore holistic solutions for women's health beyond traditional approaches. Dr. Zinkov dives deep into the long-term impact of b…

1
The BEST Way To Use Cardio To Lose Fat (Based on Science) 10:23

3M ago10:23

10:23

In this episode, I dive into the science of cardio for fat loss and reveal the most efficient strategies to help you get the results you desire without wasting time on ineffective routines. Whether you're spending endless hours on the elliptical with little to no progress or you're just starting your fitness journey, this episode is packed with act…

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Hormone Myths Debunked: Real Talk with Dr. Tabatha Barber 38:15

4M ago38:15

38:15

I'm thrilled to welcome the incredible Dr. Tabatha Barber, known as the Gutsy Gynecologist, to Well Beyond 40. Dr. Tabatha’s journey is nothing short of inspiring—she became a mother at 17, dropped out of high school, and overcame immense challenges to become a renowned medical doctor and functional gynecologist. Her story is a testament to perseve…

1
Do This Daily to Burn Fat & Build Muscle at the SAME TIME 9:48

4M ago9:48

9:48

We're diving into one of the biggest myths in fitness: that you can't lose fat and build muscle at the same time. Spoiler alert—you absolutely can! In this episode, I’m breaking down the essentials of recomposition, a strategy that allows you to shed fat and gain muscle, even if you’re navigating the hormonal changes of perimenopause. Join me as I …

1
BONUS: Live from Adobe MAX London with Margot Bowman and Rachel Sale 21:03

4M ago21:03

21:03

For this bonus episode, host Teresa Au shares talks from Adobe MAX London, Adobe’s flagship event in Europe for learning and inspiration. First we hear from Rachel Sale, a UK-based illustrator who is currently an Adobe Creative Resident at London's Victoria and Albert Museum. Rachel shares what it’s like to actually work in a museum, have access to…

1
How Your Brain Changes Through Menopause with Dr. Lisa Mosconi 45:41

4M ago45:41

45:41

If you've ever wondered whether menopause affects your brain, you're in for a revelation. This week, I'm thrilled to welcome back Dr. Lisa Mosconi, an associate professor of neuroscience at Weill Cornell Medicine and the director of the Women's Brain Initiative. Dr. Mosconi has been pioneering groundbreaking research that images women’s brains befo…

1
I Eat These 9 Foods and Don’t Get Old! BEST Anti-Aging Foods 17:43

4M ago17:43

17:43

As we get older, it's more important than ever to make smart choices about what we put into our bodies. Today, I’ll reveal the nine foods I rely on to keep my energy up, my muscles strong, and my skin looking youthful. And trust me, a few of these might surprise you! We kick things off with fish, an absolute powerhouse when it comes to aging gracef…

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Exploring Cutting-Edge Research on Protein, Fitness, and More with Mike Mutzel 51:01

4M ago51:01

51:01

In this eye-opening episode of The Well Beyond 40 Podcast, I sit down with the incredible Mike Mutzel, a seasoned expert in the fields of biology and clinical nutrition. Mike's unique blend of scientific knowledge and real-world experience brings a fresh perspective to the table, especially on topics like fasting, hormonal health, and the real impa…

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Half Kelly Media Podcasts

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