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A Podcast, sharing individual personal success stories, community services and group discussions about relevant topics. With your host Karl Thomas and sometimes the Amazing Lynn Worrell (co-founder).
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The Doze Podcast serves as a dedicated space to WAKE YOU UP to the importance of sleeping WELL. My mission is to inspire action over awareness, and to be your trusted source of what works, what doesn't, and most importantly guide you on a personalized journey to meet your unique sleep needs. Hi, I'm your host Soda Kuczkowski, sleep enthusiast, sleep health educator, and your trusted sleep coach and guide to help you optimize your day so that you can take back your night. Join us every Wednes ...
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Teenagehood is a confusing time, mixed feelings about life, and underlying topics. Discover how to get through these topics and emotions that can hinder you from focusing on the future, but instead trap you in the present. The podcast aims to create a safe space in which topics that affect you can be discussed in an in-depth exciting, entertaining, and yet educational that shins light on the problems that teenagers and youth face. A mix of interviews, special co-hosts, and solo shows you're ...
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Ep. 51 🛌✨ "Sleep is the foundation for good mental health, and if you're not paying attention to it, you're neglecting a key element of what truly matters." 🎧💡 This week on The Doze Podcast, host Soda Kuczkowski explores the often-overlooked role of sleep in women’s mental health. With World Mental Health Day approaching, it’s the perfect time to u…
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Ep. 50 Are you tired of battling sleepless nights, wondering if you're the only one struggling? You're far from alone. In this eye-opening episode of The Doze Podcast, sleep coach Soda Kuczkowski shares why sleep deprivation has become a collective crisis and how we, as a community, can flip the script on how we approach sleep. Soda breaks down the…
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In 2021, we interviewed Sam Karimi, a dedicated community leader and passionate advocate who discussed his experiences at recent protests, emphasizing the importance of unity and the significant presence of women and white allies. He highlighted the need for systemic educational changes, advocating for curriculum updates and culturally relevant tea…
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Want to Sleep Better? Start the Conversation That Will Change Everything!
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Ep. 49 In Season 2 of the Doze Podcast, host Soda Kuczkowski shifts focus from improving individual sleep to advocating for sleep health on a larger scale. She discusses the cultural and systemic issues surrounding sleep deprivation and highlights the significant economic and wellness impacts. Soda paves a way for You to become a sleep evangelist, …
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An introduction to Lynn Worrell, founder of Project Word and co-host of the Dep podcast. Although their incredible 16th-anniversary celebration took place on August 1st, we were fortunate enough to sit down with her before this exceptional event. Tune in to our conversation and enjoy!
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Want to Break the Sleep Code? Discover How to Finally Fix Your Sleep for Good
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Ep. 48 Tired of sleepless nights and endless advice that just doesn’t work? In this episode of The Doze Podcast, host Soda Kuczkowski helps you crack the code to better sleep once and for all. She explores why the standard sleep tips and expert advice often miss the mark, and how trusting your own routine—backed by personalized guidance from a slee…
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Curious About Cannabis or CBD for Sleep? Here’s What You Need to Know
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Ep. 47 In this episode of The Doze Podcast, we dive deep into the benefits and potential downsides of using CBD and cannabis as sleep aids. While these natural remedies are gaining popularity, they might not be the perfect solution for everyone. Join Certified Sleep Coach and Host, Soda Kuczkowski as she explores how different forms like gummies, t…
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Keeping It Cool: The Simple Tool for Dēp Sleep with Glenn Paradise
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Ep. 46🌙 Is Your Body Temperature Sabotaging Your Sleep? 💤 Host Soda Kuczkowski explores the powerful connection between temperature and deep sleep with special guest Glenn Paradise, founder, and CEO of Dēp Slēpwear. Discover how thermal comfort can make or break your sleep quality—and what you can do about it. After battling insomnia himself, Glenn…
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Ep. 45 Do you drink caffeine to wake up during afternoon slumps? If the answer is yes - this episode is definitely for you! In this eye-opening episode of The Doze Podcast, your host and sleep coach, Soda Kuczkowski uncovers the hidden ways caffeine can sabotage your sleep. Discover how your daily coffee habit might be keeping you awake longer than…
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Is Your Sleep Supplement Fixing Your Sleep or Fueling the Issue?
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Ep. 44 "Before you reach for that next bottle of pills, we need to talk about the potential risk of taking supplements without proper guidance." — Soda Kuczkowski In this episode, host Soda Kuczkowski dives into the world of sleep supplements, exploring how to use them safely. She explores the effectiveness and drawbacks of some of the most popular…
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Ep. 43 In this eye-opening episode of "The Doze Podcast," host Soda Kuczkowski addresses one of the most common questions she receives, "Should I take melatonin to help me sleep?" With extensive knowledge and clarity, Soda dives into the often misunderstood hormone, explaining its true role in your sleep-wake cycle. She highlights that melatonin is…
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PART 3: As we wrap up, remember that finding what works best for your mental health is a personal journey. Keep exploring and taking care of yourself. A big thank you to our panel for sharing their insights and what works for them. And don't forget to reach out to the ones you love and check in on them, too.…
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Ep. 42 Are sleep medications really the solution for sleepless nights, or do they bring more harm than relief? Join host, Soda Kuczkowski as she unravels the truth about the effectiveness, risks, and long-term consequences of relying on sleep aids. From surprising side effects to natural alternatives, discover why sleeping pills might be doing more…
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The Pet Sleep Debate: Should Your Furry Friend Share Your Bed?
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Ep. 41 Pet owners often wonder if sharing their bed with their furry friends is a good idea. In this episode, host Soda Kuczkowski explores the heartwarming yet complex dynamics of co-sleeping with pets, sharing her personal experiences with her new puppy, Knox. Discover the surprising benefits, from reduced stress and anxiety to improved sleep qua…
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7 Essential Tools to Optimize Shift Worker Sleep
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Ep. 40 Hello, fellow dreamers! If you're here today, you're probably seeking answers about your sleep. This episode is dedicated to those who face the toughest sleep challenges: shift workers. Working outside the traditional 9 to 5 can lead to burnout, especially for women who juggle multiple roles. But don't worry, this episode is packed with insi…
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One Simple Change for Restful Nights and Energizing Mornings: Natural Skincare with Trisha Hanudel Lopez of San Pedro Soapworks
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Ep. 39 Join us on this special episode of The Doze Podcast as we celebrate National Love Your Skin Day and National Clean Beauty Day with the inspiring founder of San Pedro Soapworks, Trisha Hanudel Lopez. Discover the secrets behind beauty sleep and why what you put on your skin before bed is just as important as the sleep itself. Trisha shares he…
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5 Simple Solutions to Bounce Back from Travel Stiffness
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Ep. 38 Join Sleep Coach Soda Kuczkowski as she returns from vacation to dive into the challenges of bouncing back from travel-induced stiffness. In this episode, Soda emphasizes the importance of listening to your body and navigating the impact of a less-than-ideal sleep environment. Sharing personal experiences, including her journey to recovery a…
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Sleep Like a Pro On The Go: Travel Tips to Avoid Restless Nights
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Ep. 37 This week on the Doze Podcast, host Soda Kuczkowski shares practical tips to ensure restful sleep while traveling. From adjusting your sleep schedule and packing essential items to selecting the right room and creating a cozy environment, Soda covers everything you need for a good night's sleep while away from home. Discover advice on handli…
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Hot Nights, Cool Tips: Mastering Summer Sleep
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Ep. 36 As Summer approaches and temperatures rise, achieving a good night's sleep can become increasingly challenging. In this episode of the Doze Podcast, host Soda Kuczkowski dives into the nuances of maintaining optimal sleep during these hotter months. With expert insights and practical tips, this episode is packed with advice aimed at helping …
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Always Sleepy and Struggling to Stay Awake? Uncover the Sleep Disorder of Idiopathic Hypersomnia
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Ep. 35 In this episode of The Doze Podcast, we dive into the mysterious and often misunderstood world of idiopathic hypersomnia. Do you feel constantly sleepy no matter how much you sleep? Are you struggling to stay awake during the day and finding it nearly impossible to wake up in the morning? You might be experiencing a sleep disorder that's mor…
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PART 2: In 2021, amidst the Covid pandemic, we were invited to join an online panel discussion focused on Black mental health. Featuring a diverse group of individuals, including a doctor, educator, community leader, PhD student, mental health advocate, organization director and more, this insightful conversation is presented in three parts. Tune i…
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From Unrested to Unstoppable: How Better Sleep Can Transform Your Workplace Culture
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Ep. 34 June is Professional Wellness Month! In this episode of the Doze Podcast, host Soda Kuczkowski explores how prioritizing sleep can revolutionize your work environment and enhance company culture. Join us as we discuss the often-overlooked aspect of sleep health and its profound impact on productivity, engagement, and overall success. Learn p…
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In 2021, amidst the Covid pandemic, we were invited to join an online panel discussion focused on Black mental health. Featuring a diverse group of individuals, including a doctor, educator, community leader, PhD student, mental health advocate, organization director and more, this insightful conversation is presented in three parts. Tune in and en…
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Beyond CPAP: Exploring an Alternative Therapy for Sleep Apnea with Dr. Dar Radfar DDS
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Ep. 33 In this enlightening episode, Sleep Coach and Educator, Soda Kuczkowski sits down with Dr. Dar Radfar, a distinguished dentist and pioneer in sleep dentistry, to discuss the integration of dental health and sleep wellness. Dr. Radfar shares his personal journey from a harrowing escape in childhood to a near-fatal accident caused by sleep apn…
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Necessity Artists (Sin Original, Dank, & Abstract by Rouge)
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The Necessity Art Fair artist Podcast interview, hosted by the distinguished Guillermo Quintanilla and Leonardo Chatel, proudly features three innovative artists for the upcoming December 2024 event: Sin Original, Dank, and Abstract by Rouge. Don't miss the chance to interact with these exceptional artists at the Necessity Art Fair in December 2024…
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The Secret Edge: The Game-Changing Power of Sleep with Sports and Fatigue Management Consultant, Brendan Duffy CCSH, RPSGT
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Ep. 32 Explore the intersection of sleep, athletic performance, recovery, and their implications on both physical and mental health with Sleep Coach, Soda Kuczkowski. Timed to align with Better Sleep Month, this episode features an engaging conversation with Brendan Duffy, a Registered Sleep Technologist and Certified Clinical Sleep Educator workin…
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End Sleepless Nights: A Woman's Guide to Harnessing Self-Care for Better Sleep
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Ep. 31 This episode of the Doze Podcast provides a candid exploration of the ways in which stress — a multifaceted adversary to rest — infiltrates our lives, imposing barriers to a good night's sleep. Presented with authenticity and conviction, Soda shares her personal reflections on the cultural and generational challenges women face when acknowle…
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Harmonizing Hormones: A Woman's Guide to Minimizing Disturbances Through Hormonal Shifts
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Ep. 30 Hormonal changes can significantly impact women's sleep throughout their lives. In this enlightening episode, sleep coach Soda Kuczkowski explores how these changes can disrupt sleep and offers effective strategies for creating hormonal harmony and enhancing sleep quality. Tune in to discover how to navigate these natural shifts and achieve …
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Set It & Forget It: A Guide to Crafting Your Ideal Sleep Sanctuary
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Ep. 29 Discover the secrets to optimizing your bedroom environment for better sleep in this episode of the Doze podcast. Sleep Coach, Soda Kuczkowski shares her set-it-and-forget-it approach to creating a sleep sanctuary that supports deep, restful sleep. From temperature and humidity control to feng shui and lighting, Soda breaks down the essentia…
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Conquering Sleepless Nights: Uncovering Hidden Disruptors with Dr. Daniel Gartenberg and SleepSpace
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Ep. 28 Kicking off #BetterSleepMonth Soda Kuczkowski dives into the future of sleep health with Dr. Daniel Gartenberg aka "Dr Snooze." In their candid conversation, he shares his expertise in leveraging technology to enhance sleep quality and discusses the Sleep Space app and its advanced features. Together they uncover some of the hidden disruptor…
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No More Tossing and Turning: Tackling Invisible Sleep Disruptors
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Ep. 27 In today's fast-paced world, achieving restorative sleep can be elusive. In this week's episode Sleep Coach, Soda Kuczkowski is turning your focus onto the often-overlooked, hidden factors that can significantly affect the quality of your sleep and offers actionable insights for overcoming common sleep disruptors. Throughout May, Better Slee…
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Unlocking Deeper Sleep: The Secret Ingredient and 3 Ways to Make It Work for You
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Ep. 26 Discover the sleep-enhancing magic of magnesium as host Soda Kuczkowski explains the vital role this mineral plays in our health, affecting everything from our nervous system to our sleep. She shares her personal experience with topical magnesium spray for natural energy, pain relief and deeper sleep. You will also learn about the signs of m…
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Youth Mental Health Resource Coordinator (Katie)
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Katie is the Youth Mental Health Resource Coordinator of NDG and is highly regarded for her compassionate advocacy and leadership in youth mental health. Her responsibilities include communicating mental health resources to support the well-being of young individuals, providing workshops, and engaging in communication.Through her deep commitment to…
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From Surviving to Thriving: Spiritual Rest as a Catalyst for Healing with Kelly Marie, Front Seat Life
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Ep. 25 Are you feeling disconnected from your sense of purpose and meaning in life? Struggling to find peace and tranquillity in your daily routine? It might be time to explore ways to incorporate more spiritual rest into your life. In this final episode in this series on Rest, host Soda Kuczkowski is once again joined by Elder Kelly Marie, to expl…
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From Overwhelm to Inner Peace: Embracing Emotional Rest with Guest Kelly Marie Wofford
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Ep. 24 In this eye-opening episode of the Doze Podcast, host Soda Kuczkowski explores a frequently neglected, self-care component: emotional rest. Joined by Kelly Marie Wofford, founder of Front Seat Life LLC, they uncover the effects of emotional rest on mental well-being, highlighting the journey to greater self-awareness and resilience. Engaging…
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From Exhaustion to Exhilaration: Rediscovering Inspiration Through Creative Rest with Guest Stacey Mrva
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Ep. 23 Creative rest is much more than a hiatus from work; it is about engaging with various forms of beauty, nature, and the arts to recharge your creative spirit. For those who believe that innovation and problem-solving are exclusive to the artistically-inclined, this episode is a revealing insight into how creative rest is essential for everyon…
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Overwhelmed by Day, Awake by Night? The Hidden Social Cure for Rest
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Ep. 22 Social rest is not about avoiding social interactions but rather about engaging with those that leave you feeling fulfilled and understood. This episode uncovers practical strategies for identifying relationships that rejuvenate you and how to find true social rest amidst our bustling lives. Balancing social engagement with restorative pract…
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Unplugging to Recharge: The Essential Guide to Sensory Rest with Dr. Daniel Gartenberg
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Ep. 21 Are you suffering from sensory overload? Discover ways to incorporate sensory rest into your daily routine and receive a 30-day free trial of the SleepSpace app. "Can we create an environment in our bedrooms with sound, with light, such that these stimuli are presented to us in specific ways to make our sleep deeper?" - Dr. Daniel Gartenberg…
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Break Free from Burnout: Mastering Mental Rest in a Busy World
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Ep. 20 In this episode of The Doze Podcast, join us on an enlightening journey as we uncover the transformative power of making space for mental rest. In a world that glorifies productivity and hustle culture, it's easy to overlook the importance of giving our minds the downtime they need to recharge. But the truth is, without mental rest, our mind…
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Beyond Sleep: The Power of Active and Passive Rest
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Ep. 19 In this episode, host Soda Kuczkowski paints a broader picture of our nation's restless spirit against the backdrop of hustle culture, highlighting the historical underpinnings of our views on sleep and productivity. Additionally, she highlights the unique challenges and resilience seen in the lives of women, particularly from the Latina com…
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Borough Mayor of CDN-NDG (Gracia Kasoki Katahwa)
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Gracia Kasoki Katahwa In this engaging podcast interview, we had the privilege of sitting down with Mayor Gracia Kasoki Katahwa, the esteemed leader of Côte-des-Neiges–Notre-Dame-de-Grâce borough. With her strong leadership and commitment to progress, Mayor Katahwa continues to inspire positive change and unity within her diverse community. TUNE IN…
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Overcoming Burnout: Discover the 7 Types of Rest to Restore Your Spark
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Ep. 18 Discover the hidden bridge between rest and better sleep on this episode of the Doze podcast with Soda Kuczkowski. In this introduction to an 8-part series; you’ll learn about the different types of rest, including physical, mental, emotional, sensory, social, creative, and spiritual rest, and how they all contribute to rejuvenation and self…
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Youth aged out of care Part.3 (Black Boys)
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In the final installment of our 3-part series, we delve into the experiences of black boys. Karl Thomas shifts the focus, offering poignant insights into the narratives of black boys within our society.
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Insider Sleep Secrets: Creating a Family Sleep Plan
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Ep. 17 Sleep Educator Soda Kuczkowski explores the challenge of balancing work, family, social life, and sleep. Understand the concept of social jet lag and its negative effects on health and performance. Soda debunks the misconception that sacrificing sleep is necessary to lead a fulfilling life and emphasizes the importance of finding the right b…
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Ep. 16 In this episode of the Doze podcast, Soda Kuczkowski reflects on her recent experience at a podcasting conference and the universal language of sleep. She discusses how conversations about sleep connect us and break down stigmas, emphasizing the importance of prioritizing rest. Soda encourages you to ask others about their sleep experiences …
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The Great Online Sleep Scam - What You Need to Know
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Ep. 15 Discovering reliable sleep advice online can be overwhelming. In this episode, sleep coach Soda Kuczkowski helps you navigate the sea of information and identify credible sources. She emphasizes the importance of seeking advice from sleep professionals and being cautious of quick fixes or advice from individuals outside their area of experti…
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Stress at Night: Tackling the 3 AM Wake-Up Mystery
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Ep. 14 Why do you keep waking up in the middle of the night, particularly around 3:00 a.m.? To get a better understanding, we must first dive into the role of cortisol, the body's stress hormone, in disrupting sleep and discuss the various factors that can contribute to elevated cortisol levels. From establishing a regular sleep routine to incorpor…
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Happy New Year 2024! We continue with our three-part series featuring anonymous stories of youth who aged out of care, sharing their ambitions, dreams, and challenges they faced to succeed. Tune in, Part 2. Each participant approved these stories. All names will remain confidential. https://linktr.ee/_thedepmedia…
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The Shocking Impact of Sleeping with the TV On
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Ep. 13 Discover the surprising ways that sleeping with the TV on can harm your sleep quality and overall health. In this episode, sleep coach Soda Kuczkowski explains how even the smallest amount of light can disrupt your body's natural sleep rhythm and lead to increased stress on the heart. She offers practical tips for creating a sleep-friendly e…
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Unlocking Resiliency: The Surprising Power of Sleep
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Ep. 12 Did you know that when you sleep, your body is actually active and at work, keeping you functioning at your best? In this episode, you’ll learn how quality sleep boosts brain function, memory consolidation, and emotional balance. Discover the importance of staying hydrated for enhanced alertness and mood regulation. Sleep also plays a crucia…
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