It's Your Health Radio, presented by Henry Mayo Newhall Hospital in Valencia, CA is a weekly podcast bringing you the latest health information and topics. We also publish a magazine, It's Your Health to the Santa Clarita Valley that features the latest healthcare news in the Santa Clarita Valley, multiple times a year.
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Pediatrician Neela Sethi, MD, talks about the mental toll social media has on Teenagers and how to navigate your child's mental health in a social media-driven society.By Henry Mayo Newhall
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Cancer rates in young adults are rising, especially for colorectal cancer. What is happening and what should people do to keep themselves healthy?By Henry Mayo Newhall
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Nurse Practiconer Carissa Bencito offers women tips for staying healthy throughout their lives.By Henry Mayo Newhall
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Matthew Crawford had total shoulder replacement surgery at Henry Mayo Newhall Hospital's Outpatient Surgery Center and he went home the same day. Learn what medical and technical advances have made same-day total shoulder replacement surgery possible.By Henry Mayo Newhall
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Tranq has been in the news a lot. What is it? Get the facts in this podcast with Henry Mayo pharmacist Courtney Mattley.By Henry Mayo Newhall
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Learn what White Lung Syndrome is (also knowns as White Lung Pneumonia). INnthis podcast you'll learn the signs and symptoms and what to do if you suspect a family member has it.By Henry Mayo Newhall
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90% of blood flow to the heart comes through tiny blood vessels, not through larger coronary arteries. Detecting blockages in these small blood vessels can be difficult. Henry Mayo Newhall Hospital is deploying a new technology, Coroflow, that is specifically designed to detect blockages in small blood vessels.…
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Many of us start a new year determined to exercise more. Getting started on and sustaiing an exercise regimen can be challenging. Jennifer talks about how to overcome these challenges and develop a routine that's sustainable and will help you feel better!By Henry Mayo Newhall
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The percentage of children receiving recommended vaccinations has been declining. Dr. Sethi will discuss why recommended vaccinations are important for a child's health.By Henry Mayo Newhall
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In August the U.S. Food and Drug Administration (FDA) approved the first medication for those suffering from postpartum depression. What is postpartum depression? How common is it? What is the drug and what does it do?By Henry Mayo Newhall
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New Henry Mayo President and CEO Kevin Klockenga introduces himself and talks about his plans for the hospital.By Henry Mayo Newhall
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Nurse Navigator Alison Ambrose and cancer survivor Dorinda Perez will discuss the Cancer Recovery Program at Henry Mayo Newhall Hospital and why it's so important to those recovering from cancer.By Henry Mayo Newhall
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Many people have heard the term seasonal depression, but what is it exactly? Karen Warmack, Program Director of the Behavioral Health Unit at Henry Mayo Newhall Hospital, discusses Seasonal Affective Disorder (SAD), how to prevent it, and the treatment.By Henry Mayo Newhall
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Lisa is the Chief Executive Officer of Visual Terrain in Santa Clarita. While performing a self-breast exam, she felt a lump and was diagnosed with Stage 1 Invasive Ductal Carcinoma (IDC) and Ductal Carcinoma In Situ (DCIS), as well as Paget's Disease. She underwent treatment at Henry Mayo which included the Sheila R. Veloz Breast Center and the He…
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As he holidays approach, are you taking the right steps to ensure you or your loved ones don't contract a foodborne illness? Henry Mayo Primary Care Physician Anirudh Rai, MD, discusses how to avoid foodborne illnesses and maintain good health during the holidays.By Henry Mayo Newhall
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What should you do if you suspect someone you know is a victim of domestic violence? How can you best support that person? When is it appropriate to call the authorities?By Henry Mayo Newhall
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The FDA recently produced a new drug to protect babies and toddlers from RSV. What is the drug? Should your children take it?By Henry Mayo Newhall
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In this episode of It's Your Health, Jodi Dalyai, a Registered Dietitian Nutritionist at Henry Mayo discusses unhealthy diet practices and their effects on the body. She also offers guidance on how to support to those in need of assistance in overcoming such challenges.By Henry Mayo Newhall
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Anirudh Rai, MD, discusses healthy aging for men and how to maintain physical, mental, and emotional well-being as men grow older. He explores the lifestyle habits and proactive choices that contribute to overall health and quality of life in later years.By Henry Mayo Newhall
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Aquablation therapy is a new type of surgical treatment for benign prostatic hyperplasia (BPH). Henry Mayo Newhall Hospital, is among the first in the Santa Clarita Valley to offer this advanced, minimally invasive treatment. Aquablation therapy at Henry Mayo, helps men suffering from BPH to get their lives back and feel like themselves again.…
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On May 9 the U.S. Preventive Services Task Force issued new mammogram guidelines. Starting at age 40, women are urged to get screened every other year. Dr. Date will explain the new guidelines and how they were developed.By Henry Mayo Newhall
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The Santa Clarita Valley is home to many varieties of snakes, some of whom are dangerous. In this episode park ranger Frank Hoffman will explain how to identify if a snake is venomous or non-venomous, explain how to protect yourself from venomous snakes, and discuss what to do if you are bitten by a snake.…
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How can people take care of their mental health after dealing with a pandemic for the last three years? What can people do to help ease the anxiety of "returning to normal" after being quarantined?By Henry Mayo Newhall
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Ozempic is in the news a lot. It seems to be very popular among certain celebrities who have large social media followings What is it? What does it do? How does it work? Are so-called "Ozempic lookalikes" safe? What are the risks?By Henry Mayo Newhall
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In this episode of It's Your Health, George Barnes, MD, discusses wound care and hyperbaric medicine. He explains when wound care is needed, what to do when a wound is not healing properly, and the benefits of Hyperbaric Oxygen Therapy.By Henry Mayo Newhall
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In this episode of the podcast, Marwah Shahid, MD, a board-certified cardiologist, discusses the topic of women's heart health. Marwah Shahid, MD explains how heart disease is the leading cause of death for women in the United States, and why it's important for women to understand the risk factors, symptoms, and prevention strategies for heart dise…
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In this podcast, we explore the topic of Shigella, a type of bacteria that can cause severe diarrhea and other gastrointestinal symptoms. Dr. Rai discusses the causes, symptoms, and treatment options for this bacterial infection, as well as the broader implications of Shigella in terms of public health and disease control. As part of our discussion…
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Inspire is an FDA-approved obstructive sleep apnea treatment that works inside the body to treat the root cause of sleep apnea with just the click of a bottom. Stop snoring and get a better night's sleep!By Henry Mayo Newhall
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Welcome to the Cancer Awareness and Resource Expo in Santa Clarita, April 22, 2023! We’re excited to bring this event back for the first time since 2019, when it had to be postponed due to the pandemic. At the Expo, you'll find a wealth of information on cancer prevention, detection, treatment and recovery. You'll also get to meet with doctors and …
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According to the American Cancer Society, about one in eight men will be diagnosed with prostate cancer during his lifetime. What are the current best practices for detecting and treating prostate cancer?By Henry Mayo Newhall
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Are foods that are marketed as being healthy or whole foods really good for you? Jodi Dalyai, a Registered Dietitian Nutritionist, Certified Diabetes Care and Education Specialist at Henry Mayo Newhall Hospital's Community Education discusses how to spot if foods are advertised as being healthy really aren't.…
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The terms "Heart Attack" and "Cardiac Arrest" are often used interchangeably. But they are quite different events. This episode will explain the differences and also address risk factors, signs and symptoms of each, and treatments.By Henry Mayo Newhall
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Burnout has been a major topic in the last few years. Listen to Henry Mayo Newhall Hospital Director of Leadership and Organizational Development Michelle Lambarena discuss what methods can be used to avoid burnout and what steps can you can take to reverse the effects if you start to experience burnout.…
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There are a many digital tools available to help you maintain good health, including "wearables" and hundreds of smartphone apps. Which ones are most helpful? How can you determine if one will benefit you?By Henry Mayo Newhall
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Southern California is prone to disasters - earthquakes, wildfires, mudslides and more. There are steps you can take so you and your loved ones are prepared when disaster strikes.By Henry Mayo Newhall
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What is RSV? How can I protect my family? What should I do if I suspect my child has RSV?By Henry Mayo Newhall
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Henry Mayo Newhall Hospital Chaplain Sandra Weinberg discusses the No One Dies Alone (NODA) volunteer program which allows people to be a compassionate presence at the hospital bedside of dying patients who would otherwise die alone.By Henry Mayo Newhall
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During the pandemic, many people put off visits to their doctor. As a result, they missed routine medical screenings that can be life saving. Dr. Rai will explain why, if you are due for a mammogram, colonoscopy, PSA test, or lung cancer screening (for those who qualify), it's important not to put them off.…
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What is Palliative Care? How does it differ from hospice care? When is palliative care appropriate?By Henry Mayo Newhall
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A patient in New York State has been treated for polio, and the polio virus has been detected in the wastewater of several New York communities. Are we at risk? What can we do to protect ourselves and our families?By Henry Mayo Newhall
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Dr. Date will discuss our Ambry CARE program. It's a program that identifies women who are at high risk of developing breast cancer. https://www.henrymayo.com/physicians/anjali-a-date-m-d-/By Henry Mayo Newhall
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How do you talk to your kids about a serious medical diagnosis? Henry Mayo nurse Amanda Kasahara talks about balancing a cancer diagnosis while raising children and how to effectively communicate her prognosis, treatment, and recovery.By Henry Mayo Newhall
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Joining a new gym can be intimidating. Henry Mayo Fitness and Health Member Services Director Jennifer Quinn offers some practical tips to help you find a gym that’s right for you and to help you feel comfortable from day one.By Henry Mayo Newhall
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What is monkeypox? What are the symptoms of monkeypox and how is it transmitted? What should you do if you think you’ve been exposed or have monkeypox?By Henry Mayo Newhall
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How can you help your teen steer clear of drugs? How can you spot possible drug use? What should you do if you child is using drugs?By Henry Mayo Newhall
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How do you talk to your kids during a time when so much of the news is disturbing? Also, how can you help your children navigate the ups ad downs of the pandemic?By Henry Mayo Newhall
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Are you starting a new fitness program? Have you been working out for a while but can't seem to reach your weight or fitness goals? Learn to fuel for your workouts; how to eat the proper amount of carbohydrates, protein and fat; how to properly recover after workouts; how to lose or gain weight without sacrificing the quality of your workouts; why …
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Meet the new chief of the Henry Mayo Newhall Hospital Medical Staff.By Henry Mayo Newhall
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Orthopaedic Surgeon Dr. Joseph Liu discusses how to prevent sports injuries and when to seek medical attention for an injury.By Henry Mayo Newhall
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Often it's difficult to know what to say to someone who has received a cancer diagnosis, and it's also hard to know how to best support them. Dr. Woodworth will offer advice on what you can do or say to best support a friend or relative who is undergoing treatment for cancer.By Henry Mayo Newhall
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