))
We’re all imperfect. On this podcast, founder of The Resilience Project Hugh van Cuylenburg, his good friend Ryan Shelton, and only one of their brothers, Josh van Cuylenburg, talks to a variety of interesting people who vulnerably share their own struggles and imperfections, or expertly pass on their wisdom on the subject of imperfection. Whether it’s in The Vulnerabilitea House, The Academy of Imperfection, or with our very own psychologist, Dr Emily, The Imperfects are here to find some v ...
…
continue reading
A podcast about approachable health and imperfect food. Empowering parents and caregivers to raise food and body confident kids through conversations with game-changers.
…
continue reading
Clean Food Dirty Girl helps people eat more plants while celebrating imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share awkward moments, yummy plant fueled recipes, inspiring talks, and finding beauty in all the messy bits of life. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
…
continue reading
Newsflash — We have a waste problem in this country. Want proof? In the United States, about 40% of our food supply goes to waste. And that’s just food. We know it's easy to get overwhelmed by how wasteful we are in modern America. Maybe what's missing is some hope, some inspiration, and a helpful way to get started on the path to a more sustainable lifestyle. Welcome to Unwasted — a podcast all about inspiring everyone to live less wasteful, more meaningful lives. Each week, we hear the pow ...
…
continue reading
As imperfect moms, we sometimes try to keep our heads above water. We are the ultimate “Mom Treading Water.” Whether you are a SAHM (stay-at-home mom), a mom who works out of the home, or somewhere in between, we all have challenges, benefits, and experiences. However, what we do share in common is that we are all imperfect moms. As an imperfect mom, wife, and human, I am exposing myself, intending to normalize the sisterhood of imperfect moms. None of us are perfect, no matter what image so ...
…
continue reading
Progressive Grocer’s podcast focused on the trends, topics and interests that move women forward in grocery retail
…
continue reading
Coined "the golden girl of wellness" by ELLE magazine, Candice Kumai, bestselling author, chef, wellness writer and former model shares with us her painfully-imperfect life lessons and experiences that have shaped her 15 year career in media, publishing, wellness, food, modeling and content creation. Arianna Huffington recently named Candice "Top 20 NEW role model"+ Kumai is proud to share with you how to transform your life, accept the beauty of imperfection and mend what feels broken --- w ...
…
continue reading
Join host Simi Botic for conversations about the human experience, where we'll explore the things that can’t be measured but make us who we are. Each episode focuses on a single question from a listener in the community. Through solo episodes and guest conversations, Simi explores topics like movement, food, body image, aging, self-compassion, perfectionism, motherhood, self-trust, confidence, friendship, romance, and much more.
…
continue reading
For centuries, Japanese artisans have repaired cracked vessels with pure gold, revealing a new beauty through the imperfection. It’s a metaphor we can’t unsee. Imperfected is a podcast that looks through the cracks and flaws to find more vivid and personal ways of experiencing life. Join us for conversations with creators and thinkers, artists and founders as we discover unexpected ways of seeing the world and our place in it. There’s beauty to be found in imperfection. Hosted by filmmakers ...
…
continue reading
The Appetite is a podcast by the founders of Opal: Food+Body Wisdom, an eating disorder treatment center in the University District of Seattle, WA. Psychologist Lexi Giblin, PhD, Marriage and Family Therapist Kara Bazzi, LMFT, and Registered Dietitian Nutritionist Julie Church, RDN, CD, will meet every other week to discuss all things food, body, movement, and mental health. Learn more about us at www.opalfoodandbody.com.
…
continue reading
Kimberly offers info, insight and practical tools to help you develop a lifestyle that promotes health, wholeness and healing. Every week tune into interviews with top experts in health, wellness, spirituality, beauty and personal empowerment, as well as the Thursday Q and A segment with questions from the community. Start living your most beautiful, inspired and joyful life... and start to really FEEL GOOD!
…
continue reading
The Body Love Binge is the podcast for you if you’re SO DONE with living in the hell hole of an eating disorder. If you’re ready to dig deep & truly meet yourself (most likely for the first time in your life) in order to reach REAL recovery from anorexia, bulimia or binge eating, then you’re in the right place. I'm your host, Victoria Kleinsman, a food freedom & body love coach, eating disorder & abuse survivor who's on a mission to love & support millions of women to come back home to self- ...
…
continue reading
A podcast all about the making and meaning of popular music. Musicologist Nate Sloan & songwriter Charlie Harding pull back the curtain on how pop hits work magic on our ears & our culture. From Vulture and the Vox Media Podcast Network.
…
continue reading
1
Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness
Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach
This show is for women over 40 who are trying to create balance in their life when it comes to food, body, self-care., and wellness. You struggle to put yourself first, to maintain consistency when something isn’t perfect or you feel like you don’t have enough time or will power to achieve the goals you desire. Tricia Stefankiewicz, Registered Dietitian/Nutritionist. I’ve worked with women like you achieve their health goals by focusing on the next best step –no matter how messy - and meetin ...
…
continue reading
Real people sharing authentic stories from their journey; squeezing every ounce of joy out of each day on the planet. Living life imperfectly, but exactly where they were meant to be.
…
continue reading
Radical Contemporary is a Digital Curator and Podcast based between Cairo, Dubai & Jeddah for the sharing, discovery and appreciation of artistic and personal expression in the MENA region & beyond. Radicals are people who notice things. We are observers. Artists. Writers. Designers. Musicians. Filmmakers. Intellectuals. Cultural Producers. Dreamers. Thought-leaders. We’re a community of Creators - who know that your biggest asset is your ability to ask questions, to critique & to converse w ...
…
continue reading
Daley perspective is a look at life through the imperfect eyes of me, Mr Daley! I am a Christian, a husband, a father and so much more. I am passionate about life, love, food, sex, art, music, fitness and many things in between and this podcast documents my journey through life asking the questions that many are too shy to ask, too prudish to address and too scared to react too. My thoughts and opinions are my own but believe me, I will not shy away from sharing them.
…
continue reading
1
Her Best Self | Eating Disorders, ED Recovery Podcast, Disordered Eating, Relapse Prevention, Anorexic, Bulimic, Orthorexia
Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, Eating Disorder Intuitive Therapy Certified
✨TOP 1% EATING DISORDER RECOVERY PODCAST✨ - Stop Obsessive Food Thoughts & Live Life FREE FROM THE CONTROL of Disordered Eating - + discover the exact steps to take (Roadmap to Recovery™), so that you can experience lasting freedom from ED💓 _____ Do you find yourself constantly thinking about food? Wondering if you will wake up one day free from the obsessive thoughts & damaging behaviors? Do you struggle with the desire to control & therefore have an unhealthy relationship with food & your ...
…
continue reading
Do you struggle with unhealthy eating habits or destructive coping mechanisms? Do you constantly thinking about food? Or feel stuck in cycles of sugar addiction, restriction, & binge? Do you emotionally eat or reach for food you know makes you feel bad, but do it anyways? Ellie is a former chemical engineer, gone Certified Nutrition and Emotional Eating Coach, Yoga teacher, Somatic Breathwork Practitioner, and Retreat Leader. She was a sugar addict, binge eater with autoimmune issues who hea ...
…
continue reading
GreenBiz 350 is a weekly podcast taking you behind the headlines in green business. Original stories and interviews cover renewable energy, clean technologies, sustainable supply chains, cities, food, climate change and more.
…
continue reading
The Best Internet Radio. The Future of Talk Radio. It's Web Talk Radio.
…
continue reading
Welcome to Girl Makes Fire, your go-to podcast for practical tools and solutions for the everyday challenges of being a creative and spiritual entrepreneur living in a material world. If you’re a mission-driven, purpose-aligned, spirit-drenched creative solopreneur, OR if you're just getting started becoming any of those things…. you’re in the right place. Your host, Deborah C. Smith, holistic business coach, online marketing consultant and crafty creative is the owner of several successful ...
…
continue reading
Your best life is just one project away. The Project Weight Loss Podcast is where you will learn the tools and skills to change what is weighing you down, lose weight and above all, improve your quality of life. This reinvention of your life could have a tremendous ripple effect in all you do and everyone you touch. To learn more and work with us visit https://projectweightloss.org.
…
continue reading
“What I Know So Far” is a fun and engaging podcast hosted by Karen Mills and Trish Suhr. From personal anecdotes to expert interviews, Trish and Karen delve into a wide range of subjects offering a blend of humor, wisdom, and relatability. Whether you’re seeking practical advice, heartfelt stories, or simply a good laugh, this podcast is your go-to source for honest conversation that reveals the good, the bad, and the ugly of life’s shared experiences. Tune in each week to “What I Know So Fa ...
…
continue reading
Every now and then Patrick - also known as TheFrenchieGardener - gets interviewed by his partner Junis about the latest topics in the urban gardening season and regenerative approach to life itself. The short conversations dive into an unfiltered, imperfect but lived view of their experience and approach to make our (urban) lives a bit greener, more connected and sustainable. Enjoy these conversations and feel free to provide us with feedback via a rating on this platform or a message throug ...
…
continue reading
We are the Southpoint Church of Christ, and we would love to have you visit us anytime! For information, questions, or links to Bible lessons contact Joe at joebrumfield@southpointcofc.com
…
continue reading
Bad Activist Collective is a space dedicated to connecting activists, justice seekers and change makers from all around the globe to combat systems of oppression and fight for a better future for people & the planet. We are committed to exploring the trials and tribulations of trying to be a perfect activist in an utterly imperfect world. We explore topics of climate justice, environmentalism, racial justice, youth activism, disability justice, queer feminist theory, mental health, land and ...
…
continue reading
Interviews with people who have their own business and side projects. From yoga teachers, food bloggers, a world record beating Atlantic rower (in the making), to psychologists- Project Pod finds out how they developed their project, what they've learnt along the way, what are the ideas that drive their business and tips for people who might want to develop their own project or business.
…
continue reading
Rich Relationships Refuge podcast with Gilbert J and Renée M. Beavers is fantastic because it's the best place to really explore the reality of relationships — the good, the bad, and the painful and confusing. This podcast helps to illuminate what it means to be intimate with others and what it teaches people about them. It will make you want to strive for a kinder, more fun relationship with others. Many individuals don't have room in their hearts or life for people due to unforgiveness, re ...
…
continue reading
So The Big Questions Is This … How do imperfect parents like us who want to raise our children to be competent independent adults, who want to transfer all our knowledge and life experience to… How do we create a culture of influence that makes children young and old want to be around us, increase their all around maturity, and absorb our wisdom while still maintaining law and order as our children’s authority? That is the question, and this podcast will give you the answer. We’re Brad & Gre ...
…
continue reading
Welcome to the Ready Set Date podcast! Where we explore our new card game, a playful and flirty way to navigate the ever so dynamic dating landscape. The Ready Set Date game helps daters make smarter decisions, while learning to accept and even appreciate the differences in others. This series will help you discover your perfectly imperfect mate. Listen to our stories, have fun with our guests and share your most exciting or bizarre dating experiences.
…
continue reading
In today’s world of ever-accelerating change, it’s hard to keep up on the latest technologies, all the ways they’re being used, and how you can incorporate them into your own life. Put simply, our mission is to give our followers an understanding of the full scope of today’s most significant innovations and their implications for the future.
…
continue reading
Interesting, inspiring, original conversations with women we love* about people, politics, fashion, food and more. *(and men, and non-binary people) We’re positive and honest online allies, providing content specifically made by us, for listeners like you. ~ Stay in the loop, join The Pool ~ Sign up to receive our daily email of exclusive stories and get access to our scrapbook, to save and record your favourite items http://bit.ly/signupthepool
…
continue reading
Join us for an incredible podcast where we delve into the stories, secrets, and strategies of remarkable female mentors and coaches. Our mission? To uplift and champion women in every facet of business, career, life, and personal growth. Your host, the amazing Anne Wicking, has a knack for unraveling captivating stories and sharing life-enhancing hacks from our extraordinary guests. But here's the real game-changer – each episode wraps up with three practical, actionable takeaways that you c ...
…
continue reading
As a touring wife and mother, Kailey Dickerson gets to the heart of the matter with the people that matter most to her. She and her friends will catch up over a cup of coffee, sharing intimate stories of their lives. Kailey invites invite you to come have coffee with her and her friends as they catch up, open up, and have conversations for the soul.
…
continue reading
Baby + toddler sleep consultant, mum and founder of Little Nest Sleep, Hannah is on a mission to debunk the myths and mistruths that are fed to exhausted parents who just want to get some decent rest. Using a gentle, holistic approach to night-time parenting, the Sleep Like A Baby? podcast helps mums and dads navigate the nonsense of baby sleep without cry-it-out, or strict rules and routines. Speaking to experts from the worlds of psychology, paediatric healthcare, midwifery, mental health ...
…
continue reading
1
Live By Design Podcast | Ditch Overwhelm, Take Imperfect Action, & Pursue Your Goals With Confidence
Kate House, Empowerment & Confidence Coach
You’re listening to the Live By Design Podcast, the show where I help you transform from feeling stuck and overwhelmed to navigating life with confidence, clarity, and purpose through my signature process - The Live By Design Blueprint. Because YOU are the architect of your extraordinary life! If you’ve ever found yourself feeling burnt out, overwhelmed, or like you’re spinning your wheels, you’re not alone. And if you’re reading this, chances are you have a desire on your heart for more. Mo ...
…
continue reading
1
Professor Felice Jacka - Food For Thought
1:24:20
1:24:20
Play later
Play later
Lists
Like
Liked
1:24:20
How does food affect our mood? Does diet actually impact our mental health? What is a gut micro-biome, and can we still eat a few chips without ruining it? In this Academy of Imperfection episode, we are joined one of the worlds leading experts on the relationship between what we eat, and how it effects our mental health, Professor Felice Jacka. An…
…
continue reading
1
Break Up with Diet Culture: Release Food Rules and Love Your Body with Coach Ali Sempek
44:23
44:23
Play later
Play later
Lists
Like
Liked
44:23
Hey, high achievers! I'm Kate House, and I help women like you – women who are constantly juggling the demands of work, family, and life – set, track, and execute your personal growth journey with confidence and clarity. Trigger Warning: Today's episode includes discussions of disordered eating and body image issues. If these topics are sensitive f…
…
continue reading
1
EP 156: Coaching Over Coffee ~ ”How Do I Know if I’m Eating Enough or if I'm Overeating?"
18:34
18:34
Play later
Play later
Lists
Like
Liked
18:34
Hey girl HEYY! How is your week starting? I hope so very well! But to make it even better, I'd love for you to join me in another coaching over coffee episode on the HBS podcast today! ~ In Coaching over Coffee, Episode 156, I answer the question: "How do I know if I'm eating enough or overeating?" ~ Here is a hint, (but I encourage you to listen t…
…
continue reading
In this episode our founder Nour Hassan speaks to Emirati artist and poet Sarah Almehairi. Born in 1998, is a practicing artist from Abu Dhabi, United Arab Emirates, and an Art and Art History major at New York University Abu Dhabi, class of 2019. Al Mehairi expresses herself in different mediums, including mixed media, sculpture, painting, book ar…
…
continue reading
1
115: Discover our Dirty Glow Mini Juice Fast: Why Everyone is Raving About Drinking Hella Kale
28:33
28:33
Play later
Play later
Lists
Like
Liked
28:33
In this episode, I challenge you to step out of your comfort zone: a mini green juice fast. I discuss the potential benefits, how it might help you re-evaluate your relationship with food, and how it could be the jumpstart you need for a healthier lifestyle. If you decide to try the Dirty Glow Juice Fast or have already done it, join the private Fa…
…
continue reading
1
Avoiding Forever Chemicals and Other Toxins with Environmental Working Group President Ken Cook
51:01
51:01
Play later
Play later
Lists
Like
Liked
51:01
In this conversation, Kimberly Snyder interviews Ken Cook, the president of the Environmental Working Group, about the Farm Bill and the importance of protecting families and children from toxic substances. They discuss the impact of the Farm Bill on farmers, the environment, and low-income families, and how individuals can support positive change.…
…
continue reading
1
Poh Ling Yeow - When The Relationship Ends
1:29:10
1:29:10
Play later
Play later
Lists
Like
Liked
1:29:10
Have you ever made a really bad decision? Made a call that you couldn’t undo? It's a fear for many, and for others, living with the reality of a ‘roll of the dice’ gone wrong, is cause for great sadness, and discomfort. But, there is wisdom in mistakes. And for Poh Ling Yeow, learning to own her bad decisions, meant she could move forward with empa…
…
continue reading
1
Moment 1: These 4 Words Will Change Your Life: Ali Cha'aban
2:56
2:56
Play later
Play later
Lists
Like
Liked
2:56
In this episode, our founder Nour Hassan speaks to Lebanese artist and Creative Director Ali Cha'aban who is based in Jeddah, Saudi Arabia. Ali's art traverses the liminal lines between our cultural heritage as Arabs and the contemporary world we find ourselves immersed in online. He has worked with the likes of Nike, Fendi, Gucci, Selfridges, Les …
…
continue reading
1
EP 155: Celebrate Your Independence & Find Ultimate Freedom From ED With These 4 Human Qualities
13:56
13:56
Play later
Play later
Lists
Like
Liked
13:56
Hey Friend, How was your July 4th? I hope you had all the fun as you celebrated Independence Day & Freedom! The boys & I went to the pool & enjoyed the hot summer day here in the VA. It was full of red, white & blue & I was reminded of just how incredible it is to be FREE. TRULY FREE! Free from the chains of my eating disorder. Steven Covey (one of…
…
continue reading
1
How to support a loved one in recovery from an eating disorder
29:33
29:33
Play later
Play later
Lists
Like
Liked
29:33
In this episode I provide guidance on how loved ones can support someone recovering from an eating disorder. I share tips on creating a supportive environment, avoiding judgment, showing unconditional love, and being patient through the recovery process. Main Discussion Points: - Meet the person where they are at in recovery and accept them fully -…
…
continue reading
1
268:// Seeing Possibilities: Overcoming Comparison to Embrace Your Potential
28:47
28:47
Play later
Play later
Lists
Like
Liked
28:47
Have you ever looked at someone else's success and thought, "I wish I could do that"? Whether it's achieving a fitness goal, launching a successful business, or mastering a new skill, it's easy to feel like other people possess some secret ingredient that you lack. However, the truth is that if they can do it, so can you. Remember that every succes…
…
continue reading
In this episode, I speak to the powerful concept of a call to action, exploring how our thoughts often prevent us from acting in our best interest and achieving the outcomes we desire. I highlight the importance of shifting our mindset to embrace possibility and take those crucial first steps. We examine our work life and projects, and work to over…
…
continue reading
51
How To Cope With People Who Are Stuck In Their Childhood Fears And Trauma
31:41
31:41
Play later
Play later
Lists
Like
Liked
31:41
In this episode, Kimberly Snyder discusses how to cope with other people who are stuck in their childhood fears and trauma. She emphasizes the importance of recognizing that those around us have their own emotional baggage and how it can affect our health and well-being. Kimberly shares tips and strategies for protecting our energy and creating hea…
…
continue reading
1
Top Women in Grocery Podcast: Putting People First
24:54
24:54
Play later
Play later
Lists
Like
Liked
24:54
Nicole Zube, EVP and chief human resources officer at SpartanNash, joins this episode of TWIG Podcast to talk about the food solutions company’s “People first” approach. Nicole talks about its impressive strategy of investing in its own people, helping SpartanNash find great success in retaining associates at a time when many companies are struggli…
…
continue reading
1
#20 - How to Stay Productive While Enjoying The Holiday
18:19
18:19
Play later
Play later
Lists
Like
Liked
18:19
Let's face it, Solopreneur, just because the rest of the world is on a holiday break doesn't mean that your work is done. Depending on what phase of business you're in, your productivity is probably directly linked to your income, so "taking a break" could actually be stressful. Today, as we head into the 4th of July week/end, we'll tackle a timely…
…
continue reading
1
20. Navigating Photos with Jennifer & Benjamin Derkin
47:32
47:32
Play later
Play later
Lists
Like
Liked
47:32
Simi is joined by Jennifer & Benjamin Derkin as they explore: "I really struggle to feel comfortable being in photos. Any tips for the upcoming season that are full of family photos, holiday pictures, and more? Also, I would love any support for navigating when you see a photo of yourself you don't like. Thanks!" Tune in to hear where the conversat…
…
continue reading
1
The Imperfect Feminine: Camila, Charli, and Sabrina
46:07
46:07
Play later
Play later
Lists
Like
Liked
46:07
The first half of 2024 has been for the “pop girlie.” It seems like every major artist who’s dominated the discourse this year has been a woman, ostensibly making music about what it means to be a woman. There’s Camila Cabello's "Chanel no.5,” Lorde and Charli XCX working out the labyrinth of emotions that come with female friendship on the “Girl, …
…
continue reading
1
EP 154: How to Honor Your Recovery & Navigate Summer Schedules, Vacations & Travel Without Losing Momentum of What You Truly Want🏖️
20:08
20:08
Play later
Play later
Lists
Like
Liked
20:08
Happy Tuesday sis! Goodness, am I excited to bring you Episode 154 of the Her Best Self Podcast. In today's episode I talk all about navigating the summer season & embracing recovery as you prep for upcoming events, vacations & schedule changes. Between BBQs, summer parties, bathing suits, kids in different activities, being home more often & out o…
…
continue reading
1
Embracing Imperfection: Navigating Perfectionism and Dating After 50
34:00
34:00
Play later
Play later
Lists
Like
Liked
34:00
What if striving for perfection is actually holding you back from deeper connections and authentic happiness? Join us as we unpack the powerful theme of perfectionism, sharing personal stories of overcoming the pressure to maintain a flawless image. Imagine the candid reality of going live in a robe and headscarf and how embracing our imperfections…
…
continue reading
1
How to Raise Your Standards In Your Love Life with Matthew Hussey (Encore Airing)
1:05:39
1:05:39
Play later
Play later
Lists
Like
Liked
1:05:39
Kimberly Snyder speaks with New York Times best selling author Matthew Hussey about his new best selling book 'Love Life'. They discuss Matthew's journey as a dating coach, the importance of being happy and whole in oneself before finding a partner, and the patterns and behaviors that can hinder or enhance relationships. They also touch on the topi…
…
continue reading
1
IMPERFIX: What is Rape Culture? with Chanel Contos
23:31
23:31
Play later
Play later
Lists
Like
Liked
23:31
Last season we met Chanel Contos from Teach Us Consent and we were completely blown away by her courage and the work she's taking on. So much so, that within minutes of Hugh opening and reading Chanel’s book, “Consent Laid Bare”, he had nominated her for Australian of The Year. In this snippet from the full episode, Hugh, Ryan, Josh and Chanel disc…
…
continue reading
Welcome to our latest episode featuring Sabrina Soto! Join us as we dive into topics such as friendship, manifestation, and the power of belief. Sabrina shares her inspiring journey of manifesting her first HGTV show and the importance of visualization and positive affirmations. We also discuss the power of mindset and surrounding ourselves with su…
…
continue reading
1
EP 153: 3 Steps to Help You Surrender the Desire to "Lose Weight" or ”Maintain Weight”, so That You Can Find True & Lasting Freedom in Your Natural Body Size
18:32
18:32
Play later
Play later
Lists
Like
Liked
18:32
Hey sis! How is the week going for you? I am actually a busy busy bee this week. My husband's brother is getting married tomorrow & we are in the midst of all the things. I'm not going to lie though....I love me a wedding! There is something so sweet, innocent & pure.... The commitment reminds me of committing to doing whatever it takes to find fre…
…
continue reading
1
Extreme hunger & recovery is not linear with previous client Emily Nye
57:32
57:32
Play later
Play later
Lists
Like
Liked
57:32
In this episode I interview my former client Emily about her eating disorder recovery journey. Emily shares openly about her struggles with anorexia, extreme hunger, fear foods, isolation, and her road to reconnecting with herself. Key Discussion Points: - Emily's background and mindset when she first started working with Victoria - Her "fake" reco…
…
continue reading
In this episode of Project Weight Loss, we dive into the power of reflection and how asking the right questions can propel us forward. Inspired by my running coach, Maester Coach Chris Bennett, we explore the concept of "finish line questions," which help you think deeply about your journey and goals. As we run or walk together, I'll guide you thro…
…
continue reading
1
Powerful Superfoods Women Should Incorporate Into Their Daily Life
34:23
34:23
Play later
Play later
Lists
Like
Liked
34:23
In this episode, Kimberly Snyder discusses the importance of incorporating superfoods into women's diets. She emphasizes that superfoods don't have to be rare or expensive and can be found at local grocery stores. Some of the superfoods she recommends include leafy green vegetables, berries, chia seeds, nuts and seeds, avocados, turmeric, legumes, …
…
continue reading
1
267:// Why Focusing on the Process Reduces Outcome Disappointment
34:48
34:48
Play later
Play later
Lists
Like
Liked
34:48
Disappointment is a common emotion when our efforts don't lead to the desired outcomes, but there are ways to mitigate this feeling and stay motivated. By focusing on the journey rather than the destination, adopting a growth mindset, and setting realistic expectations, you can navigate your path with resilience and positivity. Here’s how you can a…
…
continue reading
If you've ever thought, "But why would anyone work with me when they could work with [fill in name of already wildly successful person in your niche]?" Or how about, "Will people take me seriously if I don't have a degree in this?" Or my favorite, "I can't talk about this on social media, I have no idea what I'm doing!" Any of those sound like you?…
…
continue reading
1
Redefine Your Belief Systems & Crack the Parenting Code featuring Lauren Magers
43:10
43:10
Play later
Play later
Lists
Like
Liked
43:10
Welcome to the Live by Design Podcast. I'm your host, Kate House, and I help high-achieving women who struggle with finding time for themselves to set, track, and execute their personal growth journey with confidence and clarity. Today, we have a very special guest: Lauren Magers. Lauren is a pioneering thought leader in parenting and family dynami…
…
continue reading
1
EP 152: THE Biggest Problem You Will Ever Face in Your Quest to Freedom From An Eating Disorder + How I Overcame the Pain of Losing My Dream
13:58
13:58
Play later
Play later
Lists
Like
Liked
13:58
Hey Sis! Oh MY GEE have I missed you! As I've transitioned to airing the show on Tuesday's & Friday's from the usual Monday's & Thursday's it feels much longer since I've been in your ear this week. Anyhoo, I've been waiting to share this one with you & I promise today's episode will change the way you show up for yourself & your recovery!! In Epis…
…
continue reading
1
Empress Of asks for your consideration (with Empress Of)
37:05
37:05
Play later
Play later
Lists
Like
Liked
37:05
There’s many things to love about Los Angeles: low-rider cars, roadside taco stands, and, come awards season, the omnipresent “For Your Consideration” billboard. Nobody knows this better than lifelong L.A. resident Lorely Rodriguez, also known as Empress Of. The indie-pop darling’s latest record, aptly titled For Your Consideration, is her take on …
…
continue reading
1
114: Getting Dirties Questions Answered by Dr. Monica Salas, a Board-Certified Family and Lifestyle Medicine Physician
59:43
59:43
Play later
Play later
Lists
Like
Liked
59:43
In this episode, I chat with Dr. Monica Salas, a board-certified family and lifestyle medicine physician dedicated to helping her patients make small, manageable changes to live better, longer. She integrates whole food plant based nutrition for her patients, focusing on the prevention, treatment, and sometimes reversal of chronic diseases. In this…
…
continue reading
1
Top Ayurvedic Protocols for Summer Health with Vaidya Jay
1:56:26
1:56:26
Play later
Play later
Lists
Like
Liked
1:56:26
In this conversation, Kimberly Snyder interviews Vaidya Jay, an Ayurvedic doctor, about the wisdom of Ayurveda and the benefits of Amalaki, a powerful rejuvenating herb. They discuss the difference between short-term rejuvenation and long-term health, the importance of food as medicine, and the potency of Ayurvedic herbs. They also explore the sign…
…
continue reading
1
Michael Klim - The Race of His LIfe
1:21:05
1:21:05
Play later
Play later
Lists
Like
Liked
1:21:05
What would it feel like to have the very thing that mad you great - your body, strength and co-ordination - slowly and painfully taken away from you? As a swimmer, Michael Klim was on top of the world - he was literally ‘World Swimmer of the Year’. Trips to the Olympics, medals of every colour, 21 world records AND his face on the cover of a Foo Fi…
…
continue reading
We had so much fun we just kept on talking ya'll! Here is part 2 of our chat with Jon Reep. 🔗Music by Butch Walker...check him out on Spotify Follow Jon Reep on socials IG https://www.instagram.com/jonreep/ FB https://www.facebook.com/JonReep X https://x.com/jonreep TikTok https://www.tiktok.com/@jonreepcomedy Website https://jonreep.com/ Jon's Pod…
…
continue reading
1
Mastering Motivation: Willpower Guzzlers & Replenishers with Jenn Trepeck
47:25
47:25
Play later
Play later
Lists
Like
Liked
47:25
Are you a high achiever who struggles with motivation and willpower? In this episode, Jenn Trepeck, health coach and host of Salad with a Side of Fries, joins us to reveal why willpower alone isn't enough! Together we chat all about: The myth of willpower The science behind decision fatigue Hidden motivation "guzzlers" Willpower replenishers Get re…
…
continue reading
1
EP 151: Coaching Over Coffee ~ ”Why Do I Save My Calories for Later in the Day? How Do I Stop Feeling Like I Have to Save Up My Food for Later?”
15:45
15:45
Play later
Play later
Lists
Like
Liked
15:45
In Coaching over Coffee, Episode 151, I answer the question: "Why Do I Save My Calories for Later in the Day? How Do I Stop Feeling Like I Have to Save Up My Food for Later?” ~ Here is a hint, (but I encourage you to listen to the full episode still): Yes, you are worthy of all things in abundance. BUT....will you allow yourself to believe it? What…
…
continue reading
1
How to find balanced eating in food freedom
24:24
24:24
Play later
Play later
Lists
Like
Liked
24:24
In this podcast episode, I answer a listener's question about finding balance with food and eating intuitively after recovering from an eating disorder. I provide compassionate, in-depth guidance on overcoming restriction, fear of weight gain, and learning to nourish oneself physically and emotionally. Join my free support group: https://victoria-k…
…
continue reading
1
266:// The Journey is the Reward: Achieving Big Lifestyle Changes
34:41
34:41
Play later
Play later
Lists
Like
Liked
34:41
When it comes to making significant lifestyle changes, it's natural to focus on the outcome. Whether it's losing weight, getting fit, or achieving a healthier lifestyle, we often fixate on the end goal. However, this mindset can sometimes hinder progress and create unnecessary stress. Instead, shifting your focus to the journey itself can lead to m…
…
continue reading
1
Transforming Worry into Power: Break the Habit
28:41
28:41
Play later
Play later
Lists
Like
Liked
28:41
In this episode of Project Weight Loss, I unpack the habit of worrying and its impact on our projects and personal lives. I explain how worrying can lead to decision paralysis, increased stress, and unhealthy habits like emotional eating and poor sleep. By addressing the habit of worrying, we can improve our decision-making, health, and productivit…
…
continue reading
1
How to Learn to Heal Attachments and be More Happy in Relationships and Life.
34:49
34:49
Play later
Play later
Lists
Like
Liked
34:49
In this conversation, Kimberly Snyder discusses the topic of attachments and how they impact our well-being. She explains how attachments can be unhealthy and rob us of our personal freedom. She shares her personal experiences about healing attachments and becoming more self-reliant. Kimberly emphasizes the importance of awareness and introspection…
…
continue reading
1
Top Women in Grocery Podcast: Bringing Health & Well-Being to the Grocery Aisle
29:44
29:44
Play later
Play later
Lists
Like
Liked
29:44
FMI's Krystal Register joins the TWIG Podcast to discuss her career journey, the importance of embedding registered dietitians in the grocery industry, lessons from her favorite mentor and more.By Progressive Grocer
…
continue reading
