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Are you tired of feeling trapped in a cycle of toxic diet culture? Ready to change your relationship with food for good? My podcast dives deep into the world of nutrition, body image, bariatrics and weight loss. Join me as I challenge common beliefs, debunk myths, and provide you with the tools you need to break free. With engaging discussions, and practical tips, our podcast is your ultimate guide to embracing a healthy mindset and transforming your life. Get ready to nourish your body, nur ...
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The Weight of Perception: Challenging Societal Views on Weight Loss and Health
20:38
20:38
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Welcome to Change Your Relationship with Food, the podcast hosted by Kyla Holley, who guides you in breaking free from diet culture and fostering a healthy relationship with food. Don't forget to follow this podcast to stay updated. In this thought-provoking episode, Kyla dives into the societal perceptions of weight loss and gain, sparked by a wei…
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Breaking the Stigma: A Journey Through Bariatric Surgery with Kara John
25:56
25:56
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Welcome to Change Your Relationship with Food, the podcast hosted by Kyla Holley, an experienced eating disorder and bariatric therapist. In this episode, Kyla invites Kara John, a counsellor with lived experience, to discuss the realities of bariatric surgery. Kara shares her personal journey, from the early struggles with dieting and body image t…
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How do you really feel about your body? Let's find out!
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17:26
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Welcome to Change Your Relationship with Food, hosted by Kyla Holley, an experienced eating disorder and bariatric therapist. In this episode, Kyla guides you through a body image questionnaire designed to help you understand and improve how you feel about your body in various situations. Throughout the episode, Kyla explains how to score your feel…
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Welcome to another episode of "Change Your Relationship with Food," hosted by Kyla Holley, an experienced eating disorder and bariatric therapist. This week, we are thrilled to welcome back Mary Pearson, the author of "Weighed Down: Unlearning the Lies Sold to Us About Our Bodies." Mary discusses her book's release and the creative ways she has bee…
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My Perfect Body: A Journey of Self-Acceptance
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In this episode, host Kyla Holley shares a speech she once gave to a room full of women about the concept of having a "perfect body." Drawing from her extensive experience as an eating disorder and bariatric therapist, Kyla explores how our bodies, regardless of societal standards, are perfect for the lives we lead and the experiences we cherish. K…
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Welcome to Change Your Relationship with Food, the podcast hosted by Kyla Holley, an experienced eating disorder and bariatric therapist. In this episode, we delve into the complexities of binge eating disorder, an often misunderstood and underdiagnosed condition that affects more people than all other eating disorders combined. Kyla sheds light on…
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The Power of Powerlifting with Kimberley Szeredi
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This week, we spotlight Kimberley Szeredi, a sports scientist, strength coach, and eating disorder survivor. Kimberley shares her struggle to recover and how she’s using her experience and passion for powerlifting and sports science to help others develop healthier food and body relationships. From her struggles with eating disorders since age twel…
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Toxic Productivity and Its Impact on Our Health
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25:13
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Welcome to the 'Change Your Relationship with Food' podcast. Hosted by Kyla Holley, this episode tackles a contemporary concern known as 'toxic productivity'. We discuss the severe impact on our physical, mental, and nutritional well-being, and how it has creeped into all aspects of our lives under the influence of 'hustle culture'. We often let th…
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Pole dancing towards self-acceptance with Nelly Rose
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Join Kyla Holley, as she hosts an insightful discussion with Nelly Rose, a pole dancer, exotic dancer, and co-author of "Weighed Down, Unlearning the Lies Sold to Us About Our Bodies". Nelly shares her transformational journey from battling body insecurities and disordered eating to finding self-acceptance and comfort in her own skin. With a backgr…
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Gain what you want, without losing anything
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16:02
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Often, Kyla encounters patients referred by their GPs who see weight loss as their ultimate solution to attaining happiness or health. She emphasises that contrary to popular belief, these aspects are not necessarily linked to the number on the scale. Listen in as Kyla unravels the real elements of happiness, health, attractiveness and love. She pa…
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Gut-directed hypnotherapy with Bianca Skilbeck
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In this episode, Kyla chats to Bianca Skilbeck, founder of Freedom From Food, which is based in Melbourne, Australia. Bianca imparts invaluable insights into the misunderstood world of clinical hypnotherapy, explaining how it doesn't take over anyone's mind but guides people into a more focused state to be able to facilitate change. Bianca introduc…
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Can childhood beliefs ruin adult intentions?
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19:21
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Welcome to this episode of 'Change Your Relationship with Food', hosted by eating disorder and bariatric therapist, Kyla Holley. Today, the episode dives into the unique and sometimes twisted world of our childhood beliefs about food and the influence these views have on our behaviours and attitudes towards food as adults. Inspired by Sarah Jessica…
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The truth about Dietitians with Rachel O'Brien
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21:39
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In this enlightening podcast, we are delighted to have Rachel O'Brien, a private practice dietitian from Australia, as our guest. Rachel brings her expertise in gastrointestinal nutrition, bariatric surgery, and adult weight management to shed light on the true nature of being a dietitian and dismantling some common fallacies. Rachel unfolds the jo…
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Cognitive Dissonance - Have you got it, and does it matter?
21:45
21:45
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Welcome to "Change Your Relationship with Food," hosted by experienced eating disorder and bariatric therapist, Kyla Holley. Join her as she navigates the complexities of cognitive dissonance and its profound influence on our relationship with food. In this thought-provoking episode, Kyla introspects the inner battle of the "bad cop, good cop" ment…
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A Conversation with Mary Pearson - Author of Weighed Down
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In this episode, Kyla invites Mary Pearson, a social worker and the author of the eye-opening book "Weighed Down: Unlearning the Lies Sold to Us About Our Bodies", to shed light on misconceptions surrounding body image. Mary shares her personal journey and the passion that prompted her to write her book, offering fresh perspectives on the complex r…
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Join Kyla Holley, an experienced eating disorder and bariatric therapist, in a fascinating episode dedicated to the concept of mindful eating. This topic, often misunderstood, is more about cultivating a healthier relationship with food than adopting the latest health trend. Clear your preconceptions, and dare to savour each meal properly. In this …
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The grey area between a diet and an eating disorder
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In this episode, we delve into the concept of Orthorexia, a fixation on eating healthily and an obsession with body image, which can lead to extreme behaviors and eating disorders like Anorexia. The episode begins by asking listeners to visualise a pie chart describing who they are. This guide provides an understanding of how your thinking patterns…
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In this episode, we uncover the underexplored effects of weight loss on relationships. As a professional assisting individuals preparing for weight loss journeys, I have observed dramatic shifts in relationship dynamics. Dealing with everything from increased confidence and attention to discomfort and past trauma, I probe into how shedding weight c…
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How does trauma affect my relationship with food?
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22:29
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How does trauma affect our relationship with food? Kyla discusses the different types of trauma we can be exposed to and how they affect our brain and nervous system. What does this mean for our body? How does is feel? Do you forage, eat for comfort, eat when you're bored? Listen as Kyla explains the connection between our eating behaviour and thin…
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In this episode Kyla takes us on a thought-provoking exploration into the world of guilt, shame and binge eating. Discover the Tim Tam Tragedy and McDonalds madness, two stories about secret eating that will either make you laugh or cry! We explore the difference between guilt and shame and discover why we binge eat. The episode orchestrates a call…
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Do I qualify for weight loss surgery? How do I chose the right surgeon? How much weight loss is realistic? What will the surgical team want to know? Kyla has worked as part of a multidisciplinary bariatric team for 15 years. She gives you an inside look into how your bariatric team should work and how the different team members can help you. Is sur…
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What is Ozempic and how does it work? Is it really a great weight loss solution? What are the costs and the side effects? Explore the pros and cons of the weight loss medication that everyone is talking about. But beware! Find out what really happens when you stop taking it. Kyla Holley is the Director of the Australian Centre for Eating Behaviour …
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Are sweeteners OK? Many people rely on food sweeteners and believe they are helpful in weight loss, but are they? If a 20.6 billion dollar industry needs you to trust the product, how can you be sure the 'evidence' is truthful? What effect do sweeteners have on your gut microbiome and blood sugar levels? What's the new knowledge in this area? .... …
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Why? Why? Why? What's the difference between hunger and cravings? What controls our hunger? Should I respond to food cravings or try to ignore them? In this episode, Kyla explores the thoughts and feelings that drive us to eat, and what we can do if it feels overwhelming sometimes. Kyla Holley is the Director of the Australian Centre for Eating Beh…
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LOVE YOUR BODY LOVE THE SKIN YOU'RE IN Why is this so difficult for most of us? Kyla discusses the disconnection that many of us feel, especially if we have a trauma history or a dieting history. Do you really hate it? Aren't there any 'good' bits? How can we achieve body acceptance instead? Looking for unconditional love? Maybe you already have it…
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Why can't I stick to a diet? It's a question we have probably asked ourselves countless times! Diets have a 95% failure rate, so you are not alone. Kyla explores the behavioural and physiological reasons that explain what makes a sticking to a diet so damn difficult. Why does your body 'protect' you from weight loss? What hormones are in control? W…
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