))
Gain what you want, without losing anything
Manage episode 415327864 series 3550308
Content provided by Kyla Holley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kyla Holley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Often, Kyla encounters patients referred by their GPs who see weight loss as their ultimate solution to attaining happiness or health. She emphasises that contrary to popular belief, these aspects are not necessarily linked to the number on the scale. Listen in as Kyla unravels the real elements of happiness, health, attractiveness and love. She paints a vivid picture of an ideal life, one that is not intrinsically tied to weight.
Explore as Kyla delves deeper into the motives behind weight loss desires, attempting to understand what individuals feel this alteration will bring them. She also shares practical tips on how to be healthier, happier and more attractive without always focusing on the number on the scale. Learn about steps such as better thinking, eating, resting and movement habits for a non-restrictive approach to wellness.
Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com
Take our 6 week Change your Relationship with Food online course
https://acfeb.thrivecart.com/change-your-relationship-with-food/
Need the Change your Relationship with Food journal and workbook?
28 episodes
Share
