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Uglee Truth

Uglee Sisters Podcasting

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Jamie and Stephanie are #SistersWhoPodcast! They use the Uglee Truth podcast to share their unfiltered and funny opinions about family, sex, men and more. The stories from their childhood and every day life are not average - their sisterly love and loyalty to each other isn't either.
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Heal Your Body with Dr. Jamie Gilliam LIVE MONDAYS 2 PM ET/1 CT/12 MT/11 am PT What would you do if you no longer felt sick and tired? What if you woke up every day feeling amazing in your body and in your life? You and your body are capable of incredible things. You have the power to heal, you just need the right tools and support. Healing your body goes beyond simply taking medication to alleviate symptoms. While medications have their place in healthcare and can be essential in managing c ...
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On this episode, Jamie and Producer Dub share their recent experience attending a family friend’s wedding, sparking discussions on wedding cakes, public speaking, and more. They also take a nostalgic trip down memory lane, reminiscing about classic 70s sitcoms like Three’s Company and Happy Days. Tune in for a special #SpousesWhoPodcast edition of …
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On this week's episode, Jamie thinks she had a virus with a hilarious name, Stephanie favors emotional attractions and a mean fashion TV show gets a reboot. Plus, the Ugs try to explain why going on tirades make them hilarious. Thanks for listening and watch for some bonus clips from this episode coming soon!…
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Football season is back, and this year, Stephanie is joining Jamie and Producer Dub in their Fantasy league. Expect some friendly competition and lots of laughs! Plus, Jamie’s got a brilliant book idea to share, and we’re diving into some juicy celebrity news. Don’t miss out—tune in now!By Uglee Sisters Podcasting
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Join the Ugs on this thrilling episode of their Sideshow as they dive into the jaw-dropping two-part finale of History Channel’s ALONE Season 11! Discover why this season has been hailed as one of the best in years, filled with intense survival challenges and unforgettable moments. Plus, get an exclusive sneak peek at one of the the next reality TV…
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Heal Your Body With Dr. Jamie Gilliam In this inspiring episode of The Heal Your Body Show titled "Defeating Obesity: Brenda's Story," Dr. Jamie Gilliam sits down with special guest Brenda Siebold to explore her remarkable journey through weight loss and overcoming obesity. Brenda shares her deeply personal story, detailing the challenges she faced…
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Heal Your Body With Dr. Jamie Gilliam In the episode "Hypothyroidism Blueprint," Dr. Jamie Gilliam lays out a comprehensive guide to understanding and managing hypothyroidism. Dr. Gilliam, a leading voice in thyroid health, provides listeners with a detailed blueprint for navigating the complexities of this often misunderstood condition. From initi…
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Heal Your Body With Dr. Jamie Gilliam Join Dr. Jamie Gilliam as she discusses the critical role vitamins and minerals play in maintaining optimal health and well-being. Dr. Gilliam begins by providing an overview of the essential vitamins and minerals our bodies need, explaining their unique functions and why they are vital for various bodily proce…
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Thanks to you, our new Sideshow experiment is being very well received so we're going to do them more regularly (hence the episode # being added) and expand the content to any reality TV that we're watching at the time. On this episode we continue with the latest on Alone and we check in on America's Sweethearts, the Dallas Cowboy Cheerleaders docu…
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Heal Your Body With Dr. Jamie Gilliam In this enlightening episode, Dr. Jamie Gilliam dives deep into the often-overlooked yet crucial organ, the gallbladder. As an expert in integrative medicine, Dr. Gilliam provides a comprehensive overview of the gallbladder's function, its importance in the digestive system and how it contributes to overall hea…
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On this week's show the Ugs talk about what makes for a great (or terrible) restaurant experience. Plus, Jamie hasa spoiler free take on the new summer flick, Twisters (and a hot take on one of its stars) and the Ugs go on a rant about getting older. Join us for a solid 30 minutes of laughter and complaining won't you?…
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Heal Your Body With Dr. Jamie Gilliam In this compelling episode of "The Heal Your Body Show," Dr. Jamie Gilliam discusses the intricate and often overlooked connection between trauma and chronic illness. Join Dr. Gilliam as she unpacks the ways in which emotional and psychological trauma can manifest as physical health issues, exploring the scienc…
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Heal Your Body With Dr. Jamie Gilliam Join Dr. Jamie Gilliam as she discusses the intricate relationship between ADHD and various health risks. ADHD, often recognized for its impact on attention and behavior, can also lead to significant physical and mental health challenges if not properly managed. Dr. Gilliam breaks down the underlying reasons wh…
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Jamie recaps her and Producer Dub's first trip ever to Chicago. It was a Ferris Bueller type weekend filled with art, baseball and a really fancy dinner. And, of course, airplane adventures. Thanks for listening. Make sure to subscribe on your podcast platform so you never miss a show!By Uglee Sisters Podcasting
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Heal Your Body With Dr. Jamie Gilliam In this episode of The Heal Your Body Show, Dr. Jamie Gilliam is joined by her patient Maryellen Pound to share the inspiring story of Maryellen's healing journey and her 40-pound weight loss. This episode offers a deep dive into the physical, emotional, and mental aspects of healing and transforming your body.…
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Heal Your Body With Dr. Jamie Gilliam Join Dr. Jamie Gilliam and neurotype training expert Mike Millner in this powerful Heal Your Body episode as they discuss nuerotype training for a happier, healthier, and fitter you. Neurotype training focuses on tailoring fitness and nutrition plans based on your unique brain chemistry and personality traits, …
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In this insightful episode, Dr. Jamie Gilliam explores the complex topic of insulin resistance, a condition that affects millions of people worldwide and is a precursor to type 2 diabetes. Dr. Gilliam breaks down the science behind insulin resistance, its causes, symptoms, and strategies for management and prevention. Key Topics Covered: What is In…
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Heal Your Body With Dr. Jamie Gilliam In this enlightening episode, Dr. Jamie Gilliam discusses the critical role iron plays in our health and well being. Iron, a vital mineral, is essential for numerous bodily functions, including the production of hemoglobin, which carries oxygen in the blood. However, maintaining the right balance of iron is cru…
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Heal Your Body With Dr. Jamie Gilliam Non-alcoholic fatty liver disease affects 1 in 4 people worldwide, and it is forecasted that by 2024, 1 in 2 people will be affected by the disease. In this episode of the Heal Your Body Show, Dr. Jamie Gilliam discusses this common yet often overlooked condition. Join Dr. Jamie for this powerful episode, "Fatt…
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Producer Dub sits in as Jamie and Stephanie allow him to be "on" the show (because it's his birthday) but he may only speak when spoken too. Listen in as the Ugs talk about Jamie's 36 hour fast, the terrors of Sesame Street and get a lessen in molesting flowers so they'll bloom. Enjoy the show and wish Producer Dub a happy birthday!…
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Jamie forgot to hit record on their first attempt at this episode so, in true Uglee form, now you're getting #661 in TWO parts! Stephanie recaps her son's surgery and Jamie finally gets to share some of the fun travel details of her first trip to the Midwest! Listen now and watch for the continuing saga to drop in the form of Part 2 later this week…
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Heal Your Body With Dr. Jamie Gilliam The effects of trauma ripple through every aspect of our lives, often forcing us to become versions of ourselves we never intended to be. We develop new perceptions, behaviors, and reactions as coping mechanisms in response to the pain and fear we experience. These adaptations help us survive, but they can also…
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Producer Dub sits in so he and Jamie can share the fun stories from their trip to Cincinnati that combined some work and some play - including a surprise party for a friend Jamie's never met in person. Listen in as they share travel thoughts and hilarious experiences from their visit to Ohio's Queen City!…
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Heal Your Body With Dr. Jamie Gilliam In this Heal Your Body Episode, Dr. Jamie Gilliam explores the landscape of GLP-1 receptor agonist medications, a class of drugs revolutionizing the management of type 2 diabetes and many other health conditions. Tune in as Dr. Jamie discusses the intricacies of GLP-1 receptor agonists, explaining their mechani…
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It's a Mother's Day episode with special guests who were created by Jamie, literally. Her grown children Tyler, MacKenzie and - for the first time on the podcast - Malia, take the mic to heave praise on their mother (at her request). Plus, famous family quotes as well as some infamous stories of not being able to make it to a bathroom on time help …
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Heal Your Body With Dr. Jamie Gilliam Join Dr. Jamie Gilliam in this "Heal Your Body" episode: PCOS: What You Need to Know, as she helps you understand Polycystic Ovary Syndrome (PCOS), a complex hormonal disorder that affects women worldwide.. Dr. Jamie discusses the intricacies of PCOS, shedding light on its symptoms, causes, and the diverse ways…
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Heal Your Body With Dr. Jamie Gilliam Your thyroid plays a crucial role in the body, acting as a regulatory powerhouse that influences numerous bodily functions. Located in the neck, this butterfly-shaped gland produces hormones that control metabolism, energy production, and the functioning of various organs. When your thyroid is out of balance, i…
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We might as well have called this the 'chilldhood trauma' episode. Whether it's inappropriate picnic dancing, little boy injurires or wine tasting with an attitude... it all comes back to how we grew up. Fortuately for all of us, we can look back now and laugh... which is why we have a podcast! Thanks for listening.…
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Heal Your Body With Dr. Jamie Gilliam In this Heal Your Body episode, Dr. Jamie Gilliam continues the conversation about lab testing. In last week's episode, she explained the importance of comprehensive lab testing and provided details about different lab tests and ranges. Dr. Jamie discussed the following labs: CBC, CMP, lipid panel, A1C, vitamin…
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