Jamie and Stephanie are #SistersWhoPodcast! They use the Uglee Truth podcast to share their unfiltered and funny opinions about family, sex, men and more. The stories from their childhood and every day life are not average - their sisterly love and loyalty to each other isn't either.
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Heal Your Body with Dr. Jamie Gilliam LIVE MONDAYS 2 PM ET/1 CT/12 MT/11 am PT What would you do if you no longer felt sick and tired? What if you woke up every day feeling amazing in your body and in your life? You and your body are capable of incredible things. You have the power to heal, you just need the right tools and support. Healing your body goes beyond simply taking medication to alleviate symptoms. While medications have their place in healthcare and can be essential in managing c ...
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Join host Jamie Crampton and Guests as they relive the years of Gigs past
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Uglee Truth 676: Sheet Cake, Public Speaking and 70s Sitcoms
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On this episode, Jamie and Producer Dub share their recent experience attending a family friend’s wedding, sparking discussions on wedding cakes, public speaking, and more. They also take a nostalgic trip down memory lane, reminiscing about classic 70s sitcoms like Three’s Company and Happy Days. Tune in for a special #SpousesWhoPodcast edition of …
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What's this? Another BONUS clip from the latest episode? Why yes it is... the Ugs went on a "musical tangent" that was too funny not to share. Thanks for listening!By Uglee Sisters Podcasting
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Here's a funny clip that didn't make the latest episode where Stephanie hates going to multiple stores and Jamie refuses to cheap out on certain staples. Good for a quick laugh!By Uglee Sisters Podcasting
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Uglee Truth 675: Slapped Cheeks, Bad Dressers and Foul Tirades
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22:47
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On this week's episode, Jamie thinks she had a virus with a hilarious name, Stephanie favors emotional attractions and a mean fashion TV show gets a reboot. Plus, the Ugs try to explain why going on tirades make them hilarious. Thanks for listening and watch for some bonus clips from this episode coming soon!…
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Uglee Truth 674: Fantasy Football, Body Book and Affluent Addicts
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Football season is back, and this year, Stephanie is joining Jamie and Producer Dub in their Fantasy league. Expect some friendly competition and lots of laughs! Plus, Jamie’s got a brilliant book idea to share, and we’re diving into some juicy celebrity news. Don’t miss out—tune in now!By Uglee Sisters Podcasting
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Join the Ugs on this thrilling episode of their Sideshow as they dive into the jaw-dropping two-part finale of History Channel’s ALONE Season 11! Discover why this season has been hailed as one of the best in years, filled with intense survival challenges and unforgettable moments. Plus, get an exclusive sneak peek at one of the the next reality TV…
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Uglee Truth 673: School's Back, Keanu Reeves and Cruises
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29:51
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Producer Dub sits in for Stephanie who's knee deep in back to school activities. Plus, Jamie is regretting some social media choices and Producer Dub intitiates a game of Would You Rather where one of the options is always, "go on a cruise". Thanks for listening!By Uglee Sisters Podcasting
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Heal Your Body With Dr. Jamie Gilliam In this inspiring episode of The Heal Your Body Show titled "Defeating Obesity: Brenda's Story," Dr. Jamie Gilliam sits down with special guest Brenda Siebold to explore her remarkable journey through weight loss and overcoming obesity. Brenda shares her deeply personal story, detailing the challenges she faced…
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Uglee Truth 672: Steak Dinner, Piano Bar and a Drag Brunch
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34:58
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On this week's show, Jamie shares the adventures she and Producer Dub had celebrating an anniversary weekend in San Franciso. You'll hear all about the amazing new experiences they had ranging from cosmo-induced Disney sing-a-longs to crying at a drag show! Enjoy the ride HUgs and thanks for listening.…
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Uglee Truth Sideshow 8: Alone and Receivers
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On this edition of Sideshow we catch up on the last couple episodes of History Channel's ALONE survival competition show. Plus, our love for fottball (and the Raiders specifically) caused us to check out the Netflix doc called RECEIVERS. Thanks for listening!By Uglee Sisters Podcasting
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Heal Your Body With Dr. Jamie Gilliam In the episode "Hypothyroidism Blueprint," Dr. Jamie Gilliam lays out a comprehensive guide to understanding and managing hypothyroidism. Dr. Gilliam, a leading voice in thyroid health, provides listeners with a detailed blueprint for navigating the complexities of this often misunderstood condition. From initi…
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Uglee Truth 671: Track Stars, a Dentist Monk and Decent Citizens
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On episode #671, the Ugs chat about how exciting (and dramatic) the Olympics were. Plus, an interesting dentist visit, childhood trauma, hormones and more. Thanks for listening. Please drop a positive show review on your favorite platform. #SistersWhoPodcastBy Uglee Sisters Podcasting
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The Ugs are taking this week off but, to celebrate National Sisters Day (August 4th) we are flashing back to a hilarious segment we had from Episode #611 about the pranks us Uglee Sisters used to pull on each other. Thanks for listening. We'll return next week with a brand new episode!By Uglee Sisters Podcasting
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Heal Your Body With Dr. Jamie Gilliam Join Dr. Jamie Gilliam as she discusses the critical role vitamins and minerals play in maintaining optimal health and well-being. Dr. Gilliam begins by providing an overview of the essential vitamins and minerals our bodies need, explaining their unique functions and why they are vital for various bodily proce…
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Uglee Truth 670: Traffic School, Tarzan Screams and Power Couples
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Here we go! On the show, Jamie has issues with online traffic school, Stephanie is having water dreams and we finally get an espiode where both Ugs had an Uglee and Awkward Moment to share. Thanks for listening to the #SistersWhoPodcast!By Uglee Sisters Podcasting
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Uglee Truth Sideshow 7: Alone and America's Sweethearts
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21:37
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Thanks to you, our new Sideshow experiment is being very well received so we're going to do them more regularly (hence the episode # being added) and expand the content to any reality TV that we're watching at the time. On this episode we continue with the latest on Alone and we check in on America's Sweethearts, the Dallas Cowboy Cheerleaders docu…
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Heal Your Body With Dr. Jamie Gilliam In this enlightening episode, Dr. Jamie Gilliam dives deep into the often-overlooked yet crucial organ, the gallbladder. As an expert in integrative medicine, Dr. Gilliam provides a comprehensive overview of the gallbladder's function, its importance in the digestive system and how it contributes to overall hea…
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Uglee Truth 669: Drunk Diner, Naked Twisters and Old Ladies
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On this week's show the Ugs talk about what makes for a great (or terrible) restaurant experience. Plus, Jamie hasa spoiler free take on the new summer flick, Twisters (and a hot take on one of its stars) and the Ugs go on a rant about getting older. Join us for a solid 30 minutes of laughter and complaining won't you?…
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Heal Your Body With Dr. Jamie Gilliam In this compelling episode of "The Heal Your Body Show," Dr. Jamie Gilliam discusses the intricate and often overlooked connection between trauma and chronic illness. Join Dr. Gilliam as she unpacks the ways in which emotional and psychological trauma can manifest as physical health issues, exploring the scienc…
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Uglee Truth 668: Pokémon, Team Brenda and The Cape
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Producer Dub sits in to hear Jamie talk about her new Pokémon Go friend and the recent passing of several celebs including Dr. Ruth, Richard Simmons and 90210 star, Shannen Doherty. Then, the Producer takes center stage. Wait until you hear this story! Thanks for listening.By Uglee Sisters Podcasting
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Heal Your Body With Dr. Jamie Gilliam Join Dr. Jamie Gilliam as she discusses the intricate relationship between ADHD and various health risks. ADHD, often recognized for its impact on attention and behavior, can also lead to significant physical and mental health challenges if not properly managed. Dr. Gilliam breaks down the underlying reasons wh…
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Uglee Truth 667: Exit Row, Ferris Bueller and Public Helium
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Jamie recaps her and Producer Dub's first trip ever to Chicago. It was a Ferris Bueller type weekend filled with art, baseball and a really fancy dinner. And, of course, airplane adventures. Thanks for listening. Make sure to subscribe on your podcast platform so you never miss a show!By Uglee Sisters Podcasting
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Uglee Truth Sideshow: Top Chef Ends and Alone Begins
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The Ugs are lighting some fireworks on this Sideshow episode by combining the finale of Top Chef Season 21 with the first few episodes of Alone season 11. Thanks for listening to our reality TV rants!By Uglee Sisters Podcasting
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Heal Your Body With Dr. Jamie Gilliam In this episode of The Heal Your Body Show, Dr. Jamie Gilliam is joined by her patient Maryellen Pound to share the inspiring story of Maryellen's healing journey and her 40-pound weight loss. This episode offers a deep dive into the physical, emotional, and mental aspects of healing and transforming your body.…
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In an evil coincidence, episode 666 coincides with our new July 4th tradition... an Uglee Truth version of Hot Ones. Producer Dub hooks Jamie and Stephanie up with varying degrees of hot sauce live on the show to see how they handle the heat. Thanks for listening and Happy 4th!By Uglee Sisters Podcasting
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Heal Your Body With Dr. Jamie Gilliam Join Dr. Jamie Gilliam and neurotype training expert Mike Millner in this powerful Heal Your Body episode as they discuss nuerotype training for a happier, healthier, and fitter you. Neurotype training focuses on tailoring fitness and nutrition plans based on your unique brain chemistry and personality traits, …
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Uglee Truth 665: Ice Breakers, Classmates and Horrible Things
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21:47
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We start this episode with a couple of awkward moments and it just descends into chaos from there as we share tales of old classmates and the terrible things we used to do to each other as latch key siblings. Thanks for listening HUgs!By Uglee Sisters Podcasting
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In this insightful episode, Dr. Jamie Gilliam explores the complex topic of insulin resistance, a condition that affects millions of people worldwide and is a precursor to type 2 diabetes. Dr. Gilliam breaks down the science behind insulin resistance, its causes, symptoms, and strategies for management and prevention. Key Topics Covered: What is In…
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Uglee Truth 664: Baldwin, Swift and Lopez
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It's been a hot minute since we caught up on the latest celebrity gossip. So we run with it and drop some Uglee takes on the latest from the water cooler! Thanks for listening.By Uglee Sisters Podcasting
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It's our final Sideshow before the finale episodes of Top Chef Season 21. We are finally down to the final 3 chefs who are headed to Curacao for the final test of their skills. And the answer for how many times can we use a version of the word "final" in describing this episode is 5.. oh, 6!By Uglee Sisters Podcasting
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Uglee Truth 663: Reno, Whiskey and Omelettes
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Producer Dub celebrates his "double-nickels" birthday in the Biggest Little City in the World. Listen in and laugh as Jamie shares all the adventure details with Stephanie and, of course, you - our loyal Honorary Ug!By Uglee Sisters Podcasting
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Heal Your Body With Dr. Jamie Gilliam In this enlightening episode, Dr. Jamie Gilliam discusses the critical role iron plays in our health and well being. Iron, a vital mineral, is essential for numerous bodily functions, including the production of hemoglobin, which carries oxygen in the blood. However, maintaining the right balance of iron is cru…
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Heal Your Body With Dr. Jamie Gilliam Non-alcoholic fatty liver disease affects 1 in 4 people worldwide, and it is forecasted that by 2024, 1 in 2 people will be affected by the disease. In this episode of the Heal Your Body Show, Dr. Jamie Gilliam discusses this common yet often overlooked condition. Join Dr. Jamie for this powerful episode, "Fatt…
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Uglee Truth 662: Fasting, Cancer Hot and Fondling Flowers
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25:19
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Producer Dub sits in as Jamie and Stephanie allow him to be "on" the show (because it's his birthday) but he may only speak when spoken too. Listen in as the Ugs talk about Jamie's 36 hour fast, the terrors of Sesame Street and get a lessen in molesting flowers so they'll bloom. Enjoy the show and wish Producer Dub a happy birthday!…
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Uglee Truth 661: (Part 2) Perogies, Heavy Pours and Plane Poo
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23:13
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One episode could not contain all the adventures Jamie had travelling to Cincinnati so we broke it up into two parts. Here's even more stories from her first Midwest experience. Thanks for listening.By Uglee Sisters Podcasting
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It's been a few weeks since Jamie and Stephanie have dropped an Uglee Truth Side Show for this season of Top Chef but that doesn't mean they haven't been watching... and judging harshly! Check it out so we are all caught up on the culinary shenanigans before this week's episode of Top Chef Season 21.…
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Uglee Truth 661: (Part 1) Cute Surgeon, Air Marshal and a Flirty Server
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21:10
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Jamie forgot to hit record on their first attempt at this episode so, in true Uglee form, now you're getting #661 in TWO parts! Stephanie recaps her son's surgery and Jamie finally gets to share some of the fun travel details of her first trip to the Midwest! Listen now and watch for the continuing saga to drop in the form of Part 2 later this week…
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Heal Your Body With Dr. Jamie Gilliam The effects of trauma ripple through every aspect of our lives, often forcing us to become versions of ourselves we never intended to be. We develop new perceptions, behaviors, and reactions as coping mechanisms in response to the pain and fear we experience. These adaptations help us survive, but they can also…
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Uglee Truth 660: Work Trips, Suprise Parties and Early Departures
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22:12
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Producer Dub sits in so he and Jamie can share the fun stories from their trip to Cincinnati that combined some work and some play - including a surprise party for a friend Jamie's never met in person. Listen in as they share travel thoughts and hilarious experiences from their visit to Ohio's Queen City!…
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Heal Your Body With Dr. Jamie Gilliam In this Heal Your Body Episode, Dr. Jamie Gilliam explores the landscape of GLP-1 receptor agonist medications, a class of drugs revolutionizing the management of type 2 diabetes and many other health conditions. Tune in as Dr. Jamie discusses the intricacies of GLP-1 receptor agonists, explaining their mechani…
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Uglee Truth 659: Mother's Day with Jamie's Spawn
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24:56
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It's a Mother's Day episode with special guests who were created by Jamie, literally. Her grown children Tyler, MacKenzie and - for the first time on the podcast - Malia, take the mic to heave praise on their mother (at her request). Plus, famous family quotes as well as some infamous stories of not being able to make it to a bathroom on time help …
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It's the big moment you've been waiting for! No, it's not another Taylor Swift album. But it is something just as good... it's the Ugs REVIEW of Taylor's latest, The Tortured Poets Department. Listen in as they share their favorite - and least favorite - songs and more on this Uglee Truth Extra!By Uglee Sisters Podcasting
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Heal Your Body With Dr. Jamie Gilliam Join Dr. Jamie Gilliam in this "Heal Your Body" episode: PCOS: What You Need to Know, as she helps you understand Polycystic Ovary Syndrome (PCOS), a complex hormonal disorder that affects women worldwide.. Dr. Jamie discusses the intricacies of PCOS, shedding light on its symptoms, causes, and the diverse ways…
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Uglee Truth 658: Ashy Bitches, Last Suppers and Homeless Bullies
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On this episode, Jamie breaks one of Producer Dub's prized possessions plus the Ugs discuss skin care, their ideal final meal, sexy shoes and the fate of some of their bullies. Just another day in the luxurious confines of the Uglee Truth podcast. Enjoy!By Uglee Sisters Podcasting
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Although this season of Top Chef has not been up to our usual standards, the hate watching is next level and the Ugs are here for it. Let's talk episode 5!By Uglee Sisters Podcasting
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Heal Your Body With Dr. Jamie Gilliam Your thyroid plays a crucial role in the body, acting as a regulatory powerhouse that influences numerous bodily functions. Located in the neck, this butterfly-shaped gland produces hormones that control metabolism, energy production, and the functioning of various organs. When your thyroid is out of balance, i…
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Uglee Truth 657: Gravitational Pull, Adorable Docs and Black Nails
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23:07
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We might as well have called this the 'chilldhood trauma' episode. Whether it's inappropriate picnic dancing, little boy injurires or wine tasting with an attitude... it all comes back to how we grew up. Fortuately for all of us, we can look back now and laugh... which is why we have a podcast! Thanks for listening.…
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Heal Your Body With Dr. Jamie Gilliam In this Heal Your Body episode, Dr. Jamie Gilliam continues the conversation about lab testing. In last week's episode, she explained the importance of comprehensive lab testing and provided details about different lab tests and ranges. Dr. Jamie discussed the following labs: CBC, CMP, lipid panel, A1C, vitamin…
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Uglee Truth 656: The Giants, the Poet and the Wardrobe
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16:59
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Producer Dub - Jamie's husband - sits in for this show and is allowed to talk about baseball but NOT Taylor Swift. Plus, a change in seasons triggers another episode of 'I have nothing to wear'! Join us for this "Spouses Who Podcast" edition of the Uglee Truth!By Uglee Sisters Podcasting
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The Ugs dish their thoughts on episode 4 of Top Chef season 21. It's still early in the competition but Jamie thinks all the chefs are "mid" and Stephanie is not in love with this season's locale. That said, we can't stop watching! Tune it and catch up.
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