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The Jenni Carroll Perspective Podcast Listen to practical advice and universal spiritual principles that, when embraced, have the power to change our daily experience and the course of our lives through shifts in perspective, decision-making, focus, and more.
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Feldenkrais: Moving into the Unknown

Heidi Carroll, Kym McGregor and Libby Murray

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Our conversations explore embodying human potential. We dive deeply into the connections between the sensory body, the cognitive mind and emotional intelligence - and specifically the relevance of the Feldenkrais Method today. Join us if you are a Feldenkrais enthusiast, movement teacher, philosopher or interested in your own human evolution. Feldenkrais: Moving into the Unknown is led by Heidi Carroll, Kym McGregor and Libby Murray, embodied scientists who are currently training to be Felde ...
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VILE VIRGINIA is a true crime and history storytelling podcast that pokes at the dark underbelly of the Commonwealth of Virginia. SIC SEMPER TYRANNUS, Y’ALL.For more information visit www.vilevirginia.com! Become a supporter of this podcast: https://www.spreaker.com/podcast/vile-virginia-a-true-crime-podcast--4092316/support.
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In this episode of The Jenni Carroll Perspective, Jenni takes us on a journey of self-reflection and empowerment through the lens of communication. The discussion centers on the fundamental concept that communication, though often viewed as a two-way street, begins with the individual. Specifically, Jenni emphasizes how our sense of self-worth and …
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Welcome to another insightful episode of The Jenni Carroll Perspective. In this installment, Jenni Carroll delves deep into the hidden dynamics that shape our relationships and communication struggles. Building on previous discussions about successful communication, Jenni takes a step back to explore the underlying reasons behind relationship issue…
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Episode 20: Building The House of Successful Communication Welcome back to The Jenni Carroll Perspective! In Season 4, we’re delving into the most pressing issue in marriage—communication. In our previous episode, we explored the formula that leads to communication breakdowns. Today, I'm thrilled to introduce you to "The House of Successful Communi…
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Season 4: Episode 19: The Communication Crisis Welcome back to The Jenni Carroll Perspective! After a brief hiatus, we're diving into a topic that resonates deeply with many: communication in relationships. As a Marriage & Family Therapist, I’m excited to explore why communication often feels like the greatest challenge in marriages and long-term r…
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Welcome to the Jenni Carroll Perspective. For our last episode in this series on purpose, we are going to take a slight detour and discuss something that for me is both a priority and a joy - and that is beauty. The quest for beauty has always been a part of my life. My desire, and I would go so far as to say my need for beauty, has not been limite…
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Welcome to the Jenni Carroll Perspective. Today’s episode is about our most important relationships - that is to say our romantic relationships. We will discuss the purpose of love and the hidden reasons we form a bond with that very important person in our lives. By the end of this episode, you may be thinking about your partner or spouse in a sli…
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Welcome to the Jenni Carroll Perspective. Today we are going to talk about something that for many of us holds a very special place in our lives, parenting. We discuss both the purpose of parenting from a broader perspective as well as “purposeful parenting” which is a framework for better understanding exactly what our responsibility is when it co…
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Welcome to the Jenni Carroll Perspective. Manifestation seems to be trending and in this episode we are going to take a look at what manifestation is, the difference between unconscious and Mindful Manifestation and how Mindful Manifestation is related to purpose. The heart of manifestation is the experience of something. It is an experience by an …
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Welcome to the Jenni Carroll Perspective. Today we are going to continue to investigate our purpose as we look at some of the ideas found in one of the most important spiritual books of our time, The Seat of the Soul by Gary Zukav. We will further explore the principle of Authentic Empowerment, which we mentioned in the last episode. We will also c…
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Welcome to Season Three of the Jenni Carroll Perspective. Our theme this season will be purpose. “What is my purpose?” is a question many of us have, but not all of us are able to answer. In this episode we will explore the four principles that help us to define and understand our purpose. We will also look at strategies to connect with and fulfill…
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Welcome to the Jenni Carroll Perspective. For those of you who are interested in changing your perspective, today I hope to provide you with a framework. When it comes to the foundational principles we have discussed, it can be overwhelming and confusing to adopt them in a realistic and practical way. To help overcome that obstacle, I’m sharing ten…
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Welcome to the Jenni Carroll Perspective. Today we explore a way to look at ourselves and our relationships with others from a different vantage point. As an alternative to our typical egocentric, personality-driven perspective, we will consider approaching the world from a heart-centered perspective. In general, we tend to operate from an ego-cent…
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Welcome to the Jenni Carroll Perspective. In today’s episode we dive deeply into some specific emotions and how those emotions impact our relationship with others and with ourselves. We consider the human feelings that represent both our highest selves as well as those that most showcase our wounding, pain and struggle. While we usually consider lo…
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Welcome to the Jenni Carroll Perspective. Today’s episode focuses on the meaning and significance of choices. Decision-making serves a consistent, challenging role in our lives. So much so that it seems to encapsulate the very reason we are here. If life is a school, then choices, both big and small, are our tests. Tests aren’t supposed to be easy,…
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Welcome to the Jenni Carroll Perspective. In today’s episode we are going to explore another part of us that holds an incredible amount of influence over both how we experience life and also what we experience in life. The part of us that holds so much power is our thoughts. While we have heard it said that “thoughts become things” rarely do we ful…
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Welcome to the second season of the Jenni Carroll Perspective. In this series we will discuss the different parts of us, the human parts that influence not only how we experience our lives, but also what we experience in our lives. In today’s episode we will focus on the topic of emotion, and how the type of relationship with have with our feelings…
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SHOWNOTES EPISODE 6: PRIMARY AWARENESS In the final episode of the debut season, we explore the amazing principle of Primary Awareness, the powerful inner wisdom within each of us. Primary Awareness has been given many names, perhaps most recognizably as consciousness, highest self, and soul. Primary Awareness is a part of us, but one that cannot b…
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SHOWNOTES EPISODE 5: FEAR In today’s episode of the Jenni Carroll Perspective, the exploration of fear takes center stage. Our discussion delves deep into the intricate layers of fear, a pervasive but often unnoticed aspect of our lives; one that significantly influences our choices and path. As we go about making the decisions that shape our lives…
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SHOWNOTES: EPISODE 4: FORGIVENESS IS A SUPERPOWER Welcome to the Jenni Carroll Perspective. In this episode, we explore an incredibly important spiritual truth. This principle is something we are all familiar with, but it is also something that holds misunderstanding and confusion. Today’s discussion centers on the transformative power of forgivene…
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SHOWNOTES EPISODE 3: PSYCHOLOGICAL SEPARATION: WHAT'S YOURS IS NOT MINE In the third episode of Cultivate: the Jenni Carroll Perspective, we build on our understanding of how both conscious and unconscious expectations create challenges in relationships. We explore the rule of Psychological Separation and its integral role in managing relationships…
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In the second episode of Cultivate: the Jenni Carroll Perspective, we explore the complexities of one of the most important parts of our lives... our relationships. As a Marriage and Family Therapist with many years of experience, I discuss the significant role that our expectations play and how these expectations are related to our need, both cons…
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I’m beyond excited to welcome you to the very first episode of Cultivate: the Jenni Carroll Perspective. This podcast is all about discussing foundational universal spiritual principles so that we can better understand ourselves, our relationships and enjoy an easier and sweeter experience of life. In the debut episode “Intrinsic Worth” I’m going t…
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Passionate about the pedagogy of delivering Feldenkrais to an open audience, Andrew Gibbons is intent on refining his craft. Andrew sees the potential for using Feldenkrais as a practice to level up your biological fitness to perform in all areas of your life. In introducing his explicit style of investigation into finding efficiency in movement qu…
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People discovering how to help themselves is Margaret Mayo’s passion. And for over 35 years she has helped people find more of themselves through the powerful medium of Awareness Through Movement classes. Even after all this time Margaret can’t believe how simple Feldenkrais concepts such as knowing where your hip joints are can have such a profoun…
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Anna Yen, a highly trained and well accomplished performer, theatre producer and Feldenkrais Practitioner shares her passion for play, presence and rhythm. Play she enthuses shows us the wonder of possibilities and the delight of learning while highlighting our blind spots. Her passion for play invites us to experiment in Awareness Through Movement…
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Jenni Evans reminds us that there is always possibility for improvement. Our body is where we live but we are not just our bodies. We are our life experiences, contexts, communities, relationships and more. By bringing us back to the fundamentals of ‘what is Feldenkrais’, Jenni assists newcomers and seasoned veterans to understand the expansiveness…
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Connor Voss brings both a personal and wide lens view of how the Feldenkrais Method® can help everyone potentiate their own authentic self-expression, at whatever level or in whatever context we experience ourselves dancing. He invites us to take a fresh and fluid look at how we experience ourselves in the world by interweaving intersections from h…
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Irene Lyon, nervous system expert, teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. After graduating as a Feldenkrais Practitioner Irene went deeper into the somatic world, studying the work of Peter Levine and Somatic Experiencing and Kathy Kain's Somatic Pr…
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David Zemach-Bersin gives a deeply philosophical, beautifully paced and moving account of his personal relationship with the work of Moshe Feldenkrais. Simultaneously unravelling some of the ingenious logic and acknowledging the art form of the Feldenkrais Method, David uses an example of a pivotal Awareness Through Movement lesson and underscores …
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In light of the news coming out of SCOTUS today I'm replaying an episode from our Falwell series that explains exactly how we got here in the fight for reproductive health. HINT: it has a lot to do with racism and power and very little to do with unborn babies. Become a supporter of this podcast: https://www.spreaker.com/podcast/vile-virginia-a-tru…
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Molly Tipping specialises in working with people experiencing anxiety and associated issues. In this lively conversation Molly shares her wisdom interlaced with Dr Moshe Feldenkrais’ extensive references to anxiety. She takes us on a fascinating journey describing the repertoire of Nervous System responses available during our ‘apprenticeship’ to m…
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As Professor in Neuroscience and Rehabilitation at the University of South Australia, Dr. Susan Hillier explains the term “neuroplasticity” and how directly experiencing the Feldenkrais Method parallels evidence from neuroscience. Susan discusses current scientific research in how the role of body awareness and the impact of training sensation, per…
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Mia Segal was Dr. Moshe Feldenkrais’ first observer, protégé and trusted collaborator in perpetuating his masterful work. Mia is joined by her daughter Leora Gaster in recounting moments from their close personal relationship and home life with Moshe. This has afforded them unique insight and perception into the spirit of Moshe's artful attitude an…
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In this bonus episode we do a quick run down of what we know so far about the crimes of the so-called Shopping Cart Killer who is responsible for the murders of several women in Virginia and Washington, DC. Become a supporter of this podcast: https://www.spreaker.com/podcast/vile-virginia-a-true-crime-podcast--4092316/support.…
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In this second episode in a two part series we discuss the trials and wrongful convictions of four men known as the Norfolk Four who were coerecd into giving false confessions in the 1997 murder of Michelle Moore-Bosko. Become a supporter of this podcast: https://www.spreaker.com/podcast/vile-virginia-a-true-crime-podcast--4092316/support.…
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As a trauma-informed integrative physiotherapist, Paul Watt offers Feldenkrais and Tension Trauma Release Exercises (TRE) alongside physiotherapy. He accompanies clients of all ages on often difficult journeys of exploration towards harmony, balance and self-love to come "home" to themselves. Paul's discussion of TRE offers great parallels and insi…
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In this first of a two part series we talk about the murder of Danny Petrole and the beginning of the investigation into Owen Barber, Justin Wolfe and a massive drug ring in Northern Virginia in the late 1990's. Become a supporter of this podcast: https://www.spreaker.com/podcast/vile-virginia-a-true-crime-podcast--4092316/support.…
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Deborah offers insightful expertise on chronic pain and pelvic floor health coupled with simplicity of process. Initially enticed by Moshe Feldenkrais’ theory of the mind and body connection, Deborah embarked on a personal journey of emotional and mind transformation. With more than 34 years as a revered Feldenkrais Practitioner and Trainer, Debora…
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Leora Gaster brings Moshe Feldenkrais’ background to the foreground with a fresh sense of aliveness and gives colour to the creative environment she experienced growing up through the formative exploratory years of Moshe Feldenkrais' work with her mother, Mia Segal. It’s an uplifting account of the vibrant experimentation and cross-pollination of i…
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It’s not just about the body! Body language expert Lavinia Plonka brings recognition of the fullness of expression of our emotions into relationship with our body posture, gestures and breath using the lens of the Feldenkrais Method® with her signature Emotional Body® techniques. Lavinia has always been attracted to the expression of self through h…
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