Best Jennifer Roelands Md Podcasts (2024)

1
Are your irregular periods PCOS or something else, with Dr. Lara Briden 45:27

1y ago45:27

45:27

PCOS affects 1:10 women. But is it this common? That’s why I wanted to bring in a guest expert on PCOS, Dr. Lara Briden. Lara Briden is a naturopathic doctor and bestselling author of the books Period Repair Manual and Hormone Repair Manual — practical guides to treating period problems with nutrition, supplements, and bioidentical hormones. Her po…

1
Mind-Body Connection For Healing with Dr. Lisa Tharlar 47:01

1+ y ago47:01

47:01

Be sure to subscribe to this podcast on iTunes and leave us a rating and a review! This episode is brought to you by: Well Woman MD: Integrative Women's Health And Fertility. Welcome to Well Woman MD, a modern integrative medicine practice where we discover the root cause of your health concern. Well Woman MD. Taking a holistic and integrative appr…

1
Kalle's Story: A journey to get her period back after 18 years! 45:16

1+ y ago45:16

45:16

"It’s been 18 YEARS since I’ve had a real period and 10 YEARS since I had a “birth control period”. This is the personal story of Kalle Lemone, co-owner Nourish, a cafe that serves organic, nutrient-dense food for healthy living. She healed her body to get a real period and conceive a child. The point is to share her experience and give you hope th…

1
Natural Remedies For Bladder Infections 22:09

1+ y ago22:09

22:09

"By preventing and treating early bladder infections holistially, you can help to prevent multi-drug resistance and hopefully prevent kidney infections that arise from untreated blader infections" - Dr. Jen We discuss: What are the symptoms of a bladder infection? What natural remedies are out there to treat a mild bladder infection? How to prevent…

1
Mindfulness To Reverse Chronic Disease with Dr. Ni-Cheng Liang 31:11

1+ y ago31:11

31:11

Mindfulness is the practice of paying attention to the current moment. If you’re suffering from the symptoms of a chronic illness, you might think that the last thing you want to do is focus on the moment. However, there are surprising benefits of mindfulness for chronic illness. The practice can help you in a wide variety of ways. That is why I in…

1
Optimize Your Heart Health, Preventative Cardiology, PCOS with Dr. Harkin 34:40

1+ y ago34:40

34:40

This week, we’re diving into heart disease, a critical topic for all women especially PCOS women. Heart disease is a primary killer of both women and men. It affects many people each year. And modern medicine does not address prevention but instead treatment of disease. That’s why I wanted to bring in a guest expert on cardiovascular disease, Dr. N…

1
Fibroids: Everything You Ned to Know with. Dr. Cheruba Prabakar 33:38

1+ y ago33:38

33:38

This week we’re diving into a common problem for fibroids. A non-cancerous tumor in the uterus. Symptoms depend on the size and location of the fibroids. In most cases, it will be detected during a routine pelvic examination. That’s why I wanted to bring in a guest expert on fibroids, Dr. Cheruba Prabakar. the fibroid doc. to talk about everything …

1
Irritable Bowel Syndrome (IBS)-symptoms and treatment 27:57

1+ y ago27:57

27:57

This week we’re diving into IBS or Irritable Bowel Syndrome. A chronic gastrointestinal disorder that affects the large intestine causing diarrhea, abdominal pain, cramps, bloating, and flatulence. Very common (More than 3 million cases per year in the US) There is no known cause for IBS, and it is generally considered a “functional disorder,” mean…

1
PMS + PMDD, Causes and 5 Tips to Reduce Symptoms 19:08

1+ y ago19:08

19:08

PMS (premenstrual syndrome) affects most women, around 50%. While some symptoms are mild, most women experience a disruption in their work, home, and relationships due to these symptoms. But this does not have to happen. Symptoms that significantly impact a woman’s life quality include psychological symptoms (irritation, anxiety, and depressed mood…

1
Holistic Approach to Hashimoto's Thyroiditis 24:58

2y ago24:58

24:58

As a thyroid patient myself, I can attest to the importance of not only addressing thyroid hormone replacement but also addressing the immune system component of this disease. In this episode I discuss: 1. What is Hashimoto's? 2. Symptoms of Hashimoto's Thyroiditis 3. What is causing Hashimoto's? 4. Integrative Approach to Hashimoto's: Diet + Lifes…

1
Menopause: your health when you are young determines your health in menopause, PCOS, ovarian aging with Dr. Felice Gersh 1:03:06

2y ago1:03:06

1:03:06

This is not just for women in menopause, but women in their 20s and 30s need to know what they do now will affect how they go through menopause. That’s why I wanted to bring in a guest expert who has known how to help women with hormonal imbalance live the life they dream of. In this episode, I interview Dr. Felice Gersh, founder of the Integrative…

1
Can our mind help us heal our body? H.A.B.I.T.S. with Dr. J 36:05

2y ago36:05

36:05

Health is not just about your physical health only, it's about wellness. Worklife balance, boundaries, relationships. It all impacts our health especially if you have a chronic disease like hypertension or diabetes. There is a mind-body connection that needs to be addressed to heal. That’s why I wanted to bring in a guest expert who has knows how t…

1
How Can I Reduce My Cortisol and Belly Fat? 4 step plan 21:03

2y ago21:03

21:03

Stress can significantly impact your ability to lose or maintain a healthy weight. Whether it's the result of high levels of the stress hormone cortisol, unhealthy stress-induced behaviors, or a combination of the two, the link between stress and weight gain is critical to understand. THIS IS A 2 PART SERIES: PART 2 How Can I reduce my cortisol and…

1
The Link Between Stress and Weight Gain, part 1: Cortisol, Hormone Dysfunction, Bad Habits 16:59

2y ago16:59

16:59

Stress can significantly impact your ability to lose or maintain a healthy weight. Whether it's the result of high levels of the stress hormone cortisol, unhealthy stress-induced behaviors, or a combination of the two, the link between stress and weight gain is critical to understand. THIS IS A @ PART SERIES: PART 1 How Stress Interferes with our H…

1
What to eat for PCOS with the Hormone Dietician Melissa Groves Azzaro: 42:24

2y ago42:24

42:24

This week we’re diving into a common problem for people with PCOS - what to eat with PCOS. Who do you listen to regarding what is the right food for a woman with PCOS? With PCOS, it’s not as easy as calories in/calories out or hopping on the latest diet trend. There are many factors that contribute to what you should eat when you have pesky symptom…

1
Getting Pregnant with PCOS, Pregnancy, and Natural Fertility 29:49

2y ago29:49

29:49

This episode is brought to you by: Well Woman MD: Integrative Women's Health And Fertility. Welcome to Well Woman MD, a modern integrative medicine practice that allows your doctor to be your partner. Direct access to your doctor A whole-body not symptom-based approach to medicine A collaborative team of doctors and nutritionists that use comprehen…

1
New Year, 6 Ways to Reset For Any Health Goal You Have 11:21

2+ y ago11:21

11:21

New Year 2022 6 Ways To Reset For Any Health Goal You Have. This episode is brought to you by: Well Woman MD: Integrative Women's Health And Fertility. Welcome to Well Woman MD, a modern integrative medicine practice that allows your doctor to be your partner. Direct access to your doctor A whole-body not symptom-based approach to medicine A collab…

1
My Podcast Turns 1: What I Learned and What I am Looking Forward To 11:44

2+ y ago11:44

11:44

Be sure to subscribe to this podcast on iTunes and leave us a rating and a review! This episode is brought to you by: Well Woman MD: Integrative Women's Health And Fertility. Welcome to Well Woman MD, a modern integrative medicine practice where we discover the root cause of your health concern. Well Woman MD. Taking a holistic and integrative appr…

1
Become Stress-Free From the Inside Out, Mind-Body Practices, with Dr. Robyn Tiger 45:50

2+ y ago45:50

45:50

Resources I mention: 5 Steps to Detox For Hormone Health Discover how to detox your body from harmful toxins so that you feel better in your body. Snag your FREE guide where I walk you through the 5 simple steps to detox for healthy hormones. Join me as I chat with Dr. Robyn Tiger of Stree Free MD In this episode we chat about: Her journey of how s…

1
How to Practice Gratitude For Hormone Health in Less Than 10 Minutes A Day 12:28

2+ y ago12:28

12:28

Click here and subscribe on iTunes, Stitcher, or Spotify: iTunes – Click Here Stitcher – Click Here Spotify – Click Here Google-Click Here Be sure to subscribe to this podcast on iTunes and leave us a rating and a review! Important Announcements: FREE GUIDE: 5 steps to detox for healthy hormones Thanks to our sponsors: Everlywell at-home tests Dema…

1
Cannabis: A New Approach To Sexual Health and Pelvic Pain with Dr. Becky Lynn 43:49

2+ y ago43:49

43:49

Resources I mention: 5 Steps to Detox For Hormone Health Discover how to detox your body from harmful toxins so that you feel better in your body. Snag your FREE guide where I walk you through the 5 simple steps to detox for healthy hormones. Join me as I chat with Dr. Becky Lynn of Evora Women's Health In this episode we chat about: Her journey of…

1
Getting Off Birth Control, A 4 Step Hormone Reset Plan 28:18

2+ y ago28:18

28:18

Be sure to subscribe to this podcast on iTunes and leave us a rating and a review! This episode is brought to you by: Well Woman MD: Integrative Women's Health And Fertility. Welcome to Well Woman MD, a modern integrative medicine practice that allows your doctor to be your partner. Follow me on IG, @wellwomanmd Direct access to your doctor A colla…

1
Intermittent Fasting for PCOS, Weight Loss or Maintenance with Laurie Lewis 44:28

2+ y ago44:28

44:28

Do you do intermittent fasting? Join me as I chat with Laurie Lewis. Intermittent Fasting Coach & Author. In this episode we chat about: Her journey of weight loss with intermittent fasting. What is intermittent fasting? How will IF help with weight loss? With PCOS? How do you start IF? Holidays and eating out when doing IF? How it is easier than y…

1
Hormones, Pregnancy, and Skin Health with Dr. Kemmy 43:47

2+ y ago43:47

43:47

Want the Ditch The Diet Guide? Click here and get the guide for FREE. Do you have healthy, radiant skin? Have you considered your lifestyle as making your skin disease worse? Join me as I chat with Kemunto (Kemmy) Mokaya, MD (@drkemmymd). Kemunto Mokaya, M.D. (a.k.a. Dr. Kemmy) is a highly respected board-certified dermatologist, mindset coach, and…

1
Fixing Your Gut for Hormone Health, PCOS, Mental Health, Probiotics and More. 38:05

2+ y ago38:05

38:05

Want the Ditch The Diet Guide? Click here and get the guide for FREE. Do you have a healthy gut? Are your head and gut align? Join me as I chat with Dr. Jangouk of MINDGUTFITMD as we chat about how to attain GUT HEALTH wellness. According to Dr. Jangouk, "I made it my mission to help high performer women become the healthiest version of themselves …

1
Top Herbs and Supplements For PCOS 22:20

2+ y ago22:20

22:20

In this episode, I discuss my favorite herbs and supplements I use in my clinical practice. This is not all of the supplements and herbs I use but my top 10 favorites. The herbs I mention: Spearmint Licorice Root Reishi Vitex The supplements I mention: Omega 3's Zinc Melatonin Inositol Vitamin D NAC This information is being provided to you for edu…

1
Giving Birth Your Way with Dr. Nicole Rankins, Birth Advocacy and EmpowHerment 35:38

2+ y ago35:38

35:38

Join me as I chat with Dr. Nicole Rankins, board-certified OB/GYN, and health coach. She is also the host of the popular podcast, All About Pregnancy and Birth. In this episode we chat about: Dr. Rankin's journey to becoming a birth advocate. Why she doesn't like the word, birth plan. What women can do to prepare for their birth. How she helps wome…

1
5 Strategies to Reverse Your PCOS Symptoms 23:09

2+ y ago23:09

23:09

Be sure to subscribe to this podcast on iTunes and leave us a rating and a review! This episode is brought to you by: Well Woman MD: Integrative Women's Health And Fertility. Welcome to Well Woman MD, a modern integrative medicine practice where we discover the root cause of your health concern. Well Woman MD. Taking a holistic and integrative appr…

1
Spiritual Wellness With Rachele, How To Fail Your Way To Happiness 36:01

2+ y ago36:01

36:01

Want the Ditch The Diet Guide? Click here and get the guide for FREE. Do you have spiritual wellness? Are your head and gut and heart align? Join me as I chat with Rachele Voight of Rachele Radio as we chat about how to attain spiritual wellness. Rachele Radio is the Podcast exploring what it takes to build a life of no regret. She tells us how to …

1
Food Peace For PCOS With Julie Duffy Dillon, intuitive eating 40:28

2+ y ago40:28

40:28

Want the Ditch The Diet Guide? Click here and get the guide for FREE. Are you tired of dieting and ready to start your journey toward Food Peace? Have you been struggling for as long as you can remember with how to eat? Do you feel ashamed of your body? Are you experiencing an eating disorder, binge eat, or have an unforgiving body image? Do you fe…

1
Finding Your People with Megan Pearson, PCOS Awareness. 59:58

2+ y ago59:58

59:58

This week's episode is with Megan Pearson, executive director and founder of PCOS Association. Also the founder of PCOS CON, a virtual event that highlights speakers with an expertise in PCOS. Most importantly, she is extremely dedicated to fighting for women with PCOS. While working on increasing the reach of PCOS Awareness Association and those i…

1
Freedom From Sugar with Danielle Daem: Overcoming sugar addiction 54:56

2+ y ago54:56

54:56

Do you struggle with sugar addiction? Feel overwhelmed with what to eat? Join me as I chat with Danielle Daem, a sugar freedom coach and author. Her mission is to help women kick sugar to the curb and feel better. She is the co-founder of Quit The Sugar Summit. The 7th Annual Quit Sugar Summit is happening right now with top doctors and world-famou…

1
PCOS and Exercise: The Right Approach With Coach Emma 43:28

2+ y ago43:28

43:28

Exercise for the PCOS gal is so controversial. Do you do HIT, Yoga, cardio, what is the best? And there are a lot of opinions about this as well. So I invited a PCOS personal trainer on the podcast to talk to us about the right approach to exercise with PCOS. In this episode we chat about: Emma's personal story of how she was diagnosed with PCOS. W…

1
PCOS and Mindfulness: What You Need to Know 19:39

2+ y ago19:39

19:39

Stress is all around us these days. Especially now! In a pandemic that seems like it will never end. But stress is one of the biggest factors that aggravate PCOS symptoms. It contributes to higher cortisol and therefore higher insulin resistance and androgens which are the key hormones that worsen PCOS. But mindfulness has been shown in many studie…

1
Mindful Parenting with Dr. Sogol 40:26

2+ y ago40:26

40:26

What is mindful parenting? It means that you bring your conscious attention to what’s happening, instead of getting hijacked by your emotions. In this episode, I’m joined by Dr. Sogol. Meet Our Podcast Guest: Dr. Sogol Pahlavan is a Board Certified Pediatrician and Mindfulness Coach. Her mission is to heal the healer. She used mindfulness with her …

1
The Right Diet To Improve Fertility Naturally 22:26

2+ y ago22:26

22:26

Thank you so much for tuning in to this episode. I’m beyond honored that you’re here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or on your podcast app, this way together we can inspire, connect and educate even more women. Let’s connect? Take a screenshot of this episode and share it on Instagram tagging…

1
June Motherhood: pregnancy and postpartum support, grounded in the power of community 38:08

3y ago38:08

38:08

In this episode, I discuss a unique program for pregnancy and postpartum support that is completely online called June Motherhood with co-founder Tina Beilinson. Feel confident and supported throughout your pregnancy and parenthood journey. Their evidence-based program is developed by our expert team of Physicians, Midwives, Doulas, and Educators. …

1
Getting to know your menstrual cycle: 5 problems you should not ignore 22:45

3y ago22:45

22:45

Join me as I chat about your menstrual cycle. In this episode I discuss: 1. What is the menstrual cycle? What is a healthy period? 2. What are the 5 Problems you should not ignore? 3. How to get to know your cycle so you can talk to your provider. Are You Ready to Reverse Your Symptoms of PCOS and Take Control of Your Life!? My 7 Day PCOS Challenge…

1
Face Your Fear with Dr. G 37:05

3y ago37:05

37:05

Fear stops us from achieving our true greatness. Are you a professional woman who is feeling stuck, unmotivated, or burned out? Are you worried about your wellness? Are you letting fear stop you from crushing your goals? Join me as I chat with Dr. Charmaine Gregory about how she faced her fears of public speaking and started a podcast called Fearle…

1
Nourish Your Body and Soul with Kimber Dean 43:18

3y ago43:18

43:18

Kimber Dean is the co-owner and chef at Nourish in Columbia, MO. She is also a yoga instructor and certified in essential oils. She believes in the body's ability to heal itself by nourishing it with good food. She can be found at: Nourish Cafe & Market Columbia, MO (nourishcafemarket.com) In this episode we discuss: 1. Her journey as she starting …

1
PCOS and the Gut Connection: Why you need to address leaky gut 20:23

3y ago20:23

20:23

Click here to listen on iTunes, Stitcher, or Spotify: iTunes – Click Here Stitcher – Click Here Spotify – Click Here Google-Click Here Be sure to subscribe to this podcast on iTunes and leave us a rating and a review! Important Announcements: FREEBIES: FREE GUIDE: 5 steps to detox for healthy hormones Thanks to our sponsors: Everlywell at-home test…

1
Mastering Midlife with Dr. Keira Barr 38:29

3y ago38:29

38:29

Dr. Keira Barr is a Board Certified Dermatologist and CEO of Resilient Institute. She is an expert in hormone health in the midlife period. Embrace your age and revitalize your beauty by finding balance in your hormones (and your life). There’s no reason to stop living. It’s time to start thriving. It’s time to ditch the idea that midlife is suppos…

1
Regenerative Medicine with Dr. Jordanna Quinn: anti-aging, non-surgical alternatives for athletes, non-toxic skin care 30:26

3y ago30:26

30:26

Dr. Jordanna Quinn is a board certified Physical Medicine and Rehabilitation and has specialty training in Regenerative medicine, Functional medicine, and Aesthetics. Dr. Quinn has extensive experience with athletes of all types, professional and amateur. She enjoys helping patients achieve all of their health goals, in just 30 minutes per day or l…

1
Thrive with PCOS 34:13

3y ago34:13

34:13

Let's talk about a subject near and dear to my heart, PCOS. I have suffered from PCOS since my late 20's when I had difficulty conceiving. In fact, I have had it forever but did not know until then. Very similar story to a lot of women. PCOS is not well understood and often goes underdiagnosed. And then it is discovered women are often offered a bi…

1
Free Yourself from Overwhelming Stress with Dr. Leslie Koenig 42:08

3y ago42:08

42:08

Do you want to be free of overwhelming stress? This year has been incredibly stressful and many women want to know how they can reduce their stress but not their productivity. Join me as I chat with Dr. Leslie Koenig, an ER doctor who is helping women with a step by step program to tackle any obstacle that is thrown at them. In this episode we disc…

1
Heal Your Body From The Inside Out with Julie Nguyen 28:57

3y ago28:57

28:57

Join me as I talk to Julie Nguyen, CEO of Methodology. Methodology is trusted by the highest performing busy professionals who want to outsource the thinking and labor behind healthy eating, so they can that invest that time and energy elsewhere. Because it’s difficult to not only figure out how to eat better in a way that supports your unique body…

1
5 ways to Defeat Inflammation and improve your eye health with Dr. Shilpi Pradhan 44:09

3y ago44:09

44:09

Did you know your gut health is the key to chronic inflammation? Chronic Inflammation causes worsening of diseases such as Diabetes, high blood pressure, even glaucoma.... Simple steps can decrease your inflammation and reverse your disease. Dr. Shilpi Pradhan is on the show to talk about how gut health is connected to your eye health. She is a Boa…

1
Big Love Fierce Juju 30:42

3y ago30:42

30:42

Shieva Ghofrany,MD OBGYN (@biglovefiercejuju) • Instagram photos and videos Click here to listen on iTunes, Stitcher, or Spotify: iTunes – Click Here Stitcher – Click Here Spotify – Click Here Google-Click Here Be sure to subscribe to this podcast on iTunes and leave us a rating and a review! Be sure to subscribe to this podcast on iTunes and leave…

1
Your Cycle is Your Super PowHer, understanding how the menstrual cycle works 25:56

3y ago25:56

25:56

Let's talk about the menstrual cycle. In this episode, I will discuss the menstrual cycle and how it works. The 4 phases of the menstrual cycle: menstruation, follicular, ovulation, and luteal. I will discuss the various imbalances that can occur in the sex hormones: estrogen, progesterone, and testosterone. And the diseases associated with them. A…

1
5 Must Haves for Heathy Happy Hormones 23:08

3y ago23:08

23:08

In this episode, I discuss my 5 must haves for healthy happy hormones. I know you won't be surprised I discuss clean eating, right? What are my must haves? 1. Anti-inflammatory diet 2. Cut out refined sugars 3. Detox your home 4. Move your body 5. Decrease stress Here is the time noted and the 5 must haves. 04:00 Anti-inflammatory Diet which can be…

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Jennifer Roelands Md Podcasts

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