Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Content provided by Jennifer Roelands, MD, Jennifer Roelands, and MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jennifer Roelands, MD, Jennifer Roelands, and MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Similar to Ignite Your PowHER
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Getting to know your menstrual cycle: 5 problems you should not ignore
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Content provided by Jennifer Roelands, MD, Jennifer Roelands, and MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jennifer Roelands, MD, Jennifer Roelands, and MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Join me as I chat about your menstrual cycle.
In this episode I discuss:
1. What is the menstrual cycle? What is a healthy period?
2. What are the 5 Problems you should not ignore?
3. How to get to know your cycle so you can talk to your provider.
Are You Ready to Reverse Your Symptoms of PCOS and Take Control of Your Life!?
My 7 Day PCOS Challenge is here to help you do just that!
THANK YOU TO OUR SPONSOR:
Want to learn why your hormones are a hot mess? Trying to get pregnant and want answers?
This episode is sponsored by Modern Fertility. A wonderful company that offers tests that are delivered to your door. The most comprehensive fertility hormone test you can take at home to be proactive about your fertility. Use this link and get $10 off of your order.
Click here to listen on iTunes, Stitcher, or Spotify:
iTunes – Click Here
Stitcher – Click Here
Spotify – Click Here
Google-Click Here
Be sure to subscribe to this podcast on iTunes and leave us a rating and a review!
Thanks to our sponsor:
Well Woman MD
Well Woman MD is my health coaching business. I have spent over a decade in women's health and can help you optimize your health. If you have a hormonal imbalance and want to reverse your symptoms naturally then I can help you. I address nutrition, lifestyle, and mindset with my 5 step proven protocol. You will get vetted information to help you live well, love well.
Instagram:
Jennifer Roelands, MD (@wellwoman.md) • Instagram photos and videos
FB business page:
(4) Well Woman MD | Facebook
You tube channel: please subscribe
(1) Well Woman MD - YouTube
#menstrualcycle #PMS #womenshealth #womenswellness
#PCOS #PCOS diet #stressreliever #PCOSsymptoms #PCOS #PCOSnaturalsolutions
Be sure to subscribe to this podcast on iTunes and leave us a rating and a review!
This episode is brought to you by:
Well Woman MD: Integrative Women's Health And Fertility. Welcome to Well Woman MD, a modern integrative medicine practice where we discover the root cause of your health concern.
Well Woman MD. Taking a holistic and integrative approach to your health and wellness.
Follow me on IG, @wellwomanmd
Follow me on TIkTIK Jennifer Roelands MD, OB/GYN (@wellwomanmd) | TikTok
65 episodes
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Fetch error
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What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 296313200 series 2847420
Content provided by Jennifer Roelands, MD, Jennifer Roelands, and MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jennifer Roelands, MD, Jennifer Roelands, and MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Join me as I chat about your menstrual cycle.
In this episode I discuss:
1. What is the menstrual cycle? What is a healthy period?
2. What are the 5 Problems you should not ignore?
3. How to get to know your cycle so you can talk to your provider.
Are You Ready to Reverse Your Symptoms of PCOS and Take Control of Your Life!?
My 7 Day PCOS Challenge is here to help you do just that!
THANK YOU TO OUR SPONSOR:
Want to learn why your hormones are a hot mess? Trying to get pregnant and want answers?
This episode is sponsored by Modern Fertility. A wonderful company that offers tests that are delivered to your door. The most comprehensive fertility hormone test you can take at home to be proactive about your fertility. Use this link and get $10 off of your order.
Click here to listen on iTunes, Stitcher, or Spotify:
iTunes – Click Here
Stitcher – Click Here
Spotify – Click Here
Google-Click Here
Be sure to subscribe to this podcast on iTunes and leave us a rating and a review!
Thanks to our sponsor:
Well Woman MD
Well Woman MD is my health coaching business. I have spent over a decade in women's health and can help you optimize your health. If you have a hormonal imbalance and want to reverse your symptoms naturally then I can help you. I address nutrition, lifestyle, and mindset with my 5 step proven protocol. You will get vetted information to help you live well, love well.
Instagram:
Jennifer Roelands, MD (@wellwoman.md) • Instagram photos and videos
FB business page:
(4) Well Woman MD | Facebook
You tube channel: please subscribe
(1) Well Woman MD - YouTube
#menstrualcycle #PMS #womenshealth #womenswellness
#PCOS #PCOS diet #stressreliever #PCOSsymptoms #PCOS #PCOSnaturalsolutions
Be sure to subscribe to this podcast on iTunes and leave us a rating and a review!
This episode is brought to you by:
Well Woman MD: Integrative Women's Health And Fertility. Welcome to Well Woman MD, a modern integrative medicine practice where we discover the root cause of your health concern.
Well Woman MD. Taking a holistic and integrative approach to your health and wellness.
Follow me on IG, @wellwomanmd
Follow me on TIkTIK Jennifer Roelands MD, OB/GYN (@wellwomanmd) | TikTok
65 episodes
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Similar to Ignite Your PowHER
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
Making It is a weekly audio podcast that comes out every Friday hosted by Jimmy Diresta, Bob Clagett and David Picciuto. Three different makers with different backgrounds talking about creativity, design and making things with your bare hands.
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Practical herbalism from practicing herbalists. Conversations, botanical deep-dives, Q&A with clinical herbalists Katja Swift & Ryn Midura of CommonWealth Holistic Herbalism.
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
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