Best Jerry Teixeira Podcasts (2024)

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Part 2: Eric Rawson on the Power of Resistance Training for Longevity. 48:45

12M ago48:45

48:45

What if your everyday tasks could turn into opportunities to build your muscles? What if the secret to muscle hypertrophy isn't just tons of weight and low repetitions, but lighter resistances and higher repetition schemes instead? Together with Eric Rawson, an expert in muscle hypertrophy, we unravel surprising truths and debunk traditional belief…

1
Part 1: Eric Rawson on the Power of Resistance Training for Longevity 55:56

12M ago55:56

55:56

You can find Eric on Twitter/X at @EricRawsonPhD Prepare to transform your perspective on exercise as we delve deep into the world of 'exercise snacks' with expert exercise physiologist, Eric Rawson. Discover how brief, frequent bouts of movement throughout your daily routine can substantially boost your health. We'll debunk misconceptions around t…

1
The Hungry Brain: Stephan Guyenet on Navigating the Complex Relationship Between the Environment, our Habits, and Obesity 1:47:16

1y ago1:47:16

1:47:16

You can find Stephen at: stephanguyenet.org Twitter @sguyenet Are you curious about the intricate ties between obesity, our brains, and evolution? This episode promises to satiate that curiosity and deliver insights you can't afford to miss. Our guest, neuroscientist Stephan Guyenet, unravels the complexities of body fatness and its relationship wi…

1
Longevity Simplified: Howard Luks, MD on optimizing lifestyle to extend healthspan and lifespan. 1:23:04

1y ago1:23:04

1:23:04

Howard Luks, MD talks about his mp nonsense approach to optimizing your lifestyle in order to extend your health span as well as lifespan. You can find Howard on twitter/X @hjluks And on his excellent website at https://www.howardluksmd.com/ You can order/gift his book on amazon.com https://www.amazon.com/dp/B0B195C17T We talk in depth about exerci…

1
Sun, Steak, and Steel: optimizing healthspan with Dennis "P.D." Mangan 1:52:29

1y ago1:52:29

1:52:29

You can find Dennis at: https://roguehealthandfitness.com/ Twitter @mangan150 You can find Jerry Texeira at: https://bodyweightstrength.fit Twitter: @jerryteixeira IG: jtbodyweightstrength Dennis "P.D." Mangan shares his strategies for optimizing his healthspan as he approaches 70 years old. We talk about his background as a vegetarian who engaged …

1
Matthew Amsden - What is ProofPilot? 24:36

4y ago24:36

24:36

CEO and founder of ProofPilot, Matthew Amsden, is today’s guest interview. Matthew talks to us about his company ProofPilot. He explains how it is making research easily available to consumer good companies that traditionally didn't have opportunities to run these types of studies. We then find out about the type of products that can be tested, how…

1
Dr Benjamin Jack - Custom Made Emergency Med Kit Service by Duration Health 24:07

4y ago24:07

24:07

Practicing emergency medicine physician and founder of Duration Health, Dr Benjamin Jack, is today’s guest interview. Benjamin talks to us about the emergency medicine kit service his company can provide people. He explains what type of medicine and tools the kit contains and who could benefit from getting one. We then find out about the process of…

1
Sleep Apnea Help for Adults & Kids - Dr Meghna Dassani DMD 35:02

4+ y ago35:02

35:02

Dentist, Dr Meghna Dassani, is today’s guest interview. Meghna talks to us all about how to identify and ways to deal with sleep apnea. She explains what sleep apnea is and how to recognise the signs and symptoms. We then find out that sleep disordered breathing should never be ignored as it can lead to more serious problems and what we can do to t…

1
Danny Johnson - Meat Buying Tips from a Butcher 56:58

4+ y ago56:58

56:58

Captain of the American Butchers’ Guild Team and head butcher at Taylor’s Market, Danny Johnson, is today’s guest interview. Danny talks to us about how to choose the best cuts of meat for your budget. He explains why it is a good idea to build a good relationship with your butcher and how to know when you found a good one. We then find out about s…

1
Jerry Teixeira - Why Do Bodyweight Strength Training Exercises 1:04:52

4+ y ago1:04:52

1:04:52

The man behind the Bodyweight Strength Training YouTube channel, Jerry Teixeira (JT), is today’s guest interview. JT talks to us about how you can get superior results at home without the use of gym equipment. He explains why we should focus on compound movements to build strength for the best and fastest results. We then find out about the benefit…

1
Greg Potter PhD - How Nutrition & Habits Can Affect Sleep 1:03:49

4+ y ago1:03:49

1:03:49

Sleep, nutrition, and metabolism researcher, Greg Potter (PhD), is today’s guest interview. Greg talks to us all about sleep quality and the many factors that influence it. He explains where to begin when fixing a broken sleep schedule and why good sleep hygiene is important. We then find out about what makes good sleep quality and the many factors…

1
Dr Ben Bikman - Why We Get Sick from Insulin Resistance 54:51

4+ y ago54:51

54:51

Associate Professor, Dr Ben Bikman, is today’s guest interview. Ben is back with us to talk about how insulin resistance is making us sick. He explains how a wide range of diseases are in some ways connected to insulin resistance and how lifestyle interventions in terms of diet can stop progression. We then find out about different types of fat and…

1
Chris Burres - C60 Oil Supplements Overview 59:34

4+ y ago59:34

59:34

Owner of SES Research and founder of MyVitalC, Chris Burres, is today’s guest interview. Chris talks to us all about the anti-aging supplement, C60. He explains how research has shown that C60, when taken as a ESS60 supplement in olive oil, improves longevity and has a range of other possible health benefits. We then find out about why ESS60 is the…

1
Tim Spector - Microbiome vs Genetic Responses to Diets 1:02:24

4+ y ago1:02:24

1:02:24

Professor of Genetic Epidemiology, Tim Spector, is today’s guest interview. Tim shares with us the importance of considering our own gut microbiome when making nutrition choices. He explains how the gut microbiome trumps genetics in determining how we respond to diet and why we develop disease. We then find out about why generalised nutrition advic…

1
Laura & Chris Spath - Carnivore Diet Story 48:55

4+ y ago48:55

48:55

Husband and wife carnivores, Laura and Chris Spath, are today’s guest interview. They share with us how switching to a carnivore diet helped them lose 250 pounds of excess weight and regain their health. They explain their diet background and the health scare that led them to considering an all meat diet. We then find out about what made this diet …

1
Brad Marshall’s Croissant Diet Weight Loss Revelations 1:13:55

4+ y ago1:13:55

1:13:55

Author of the blog Fire in a Bottle and creator of The Croissant Diet, Brad Marshall, is today’s guest interview. Brad shares with us how The Croissant Diet that he came up with helped him lose weight and reduce his waist size. He explains how historical French way of eating inspired the idea of creating the Croissant Diet weight loss experiment an…

1
Should You Take Probiotics? + Probiotic FAQ's • Raja Dhir 57:12

5y ago57:12

57:12

Life sciences entrepreneur and Co-Founder of Seed, Raja Dhir, is today’s guest interview. Raja shares with us how the right probiotics can improve and optimise our health. He explains exactly what probiotics are, the differences between probiotics, prebiotics and synbiotics and what to look out for when choosing a suitable strain. We then find out …

1
What is The Light Diet? • Matt Maruca 1:03:51

5y ago1:03:51

1:03:51

Founder of Ra Optics, Matt Maruca, is today’s guest interview. Matt explains what is 'The Light Diet' and why it is so important in restoring the health of our mitochondria. He explains the artificial light we are exposed to damages our mitochondria which are critical for our health. We then find out about the importance of getting out into the sun…

1
How The Apollo Wearable Helps Reduce Stress Levels • Dr David Rabin MD, PhD & Kathryn Fantauzzi 53:58

5y ago53:58

53:58

Co-founders of Apollo Neuroscience Inc. and inventors of Apollo technology, Dr David Rabin MD, PhD and Kathryn Fantauzzi, are today’s guest interview. Dave and Kathryn help me review how the new wearable technology Apollo that they designed works to help restore balance to our nervous system and manage stress levels. They explain how Apollo uses vi…

1
Best Erectile Dysfunction Treatment Options • Dr Judson Brandeis M.D 55:48

5y ago55:48

55:48

Urologist and male sexual health expert, Dr Judson Brandeis, is today’s guest interview. Judson discusses the issue most men are afraid to talk about, erectile dysfunction (ED). He explains all about what erectile dysfunction is and how we can recognise and test if we have a problem. We then find out about different types of erectile dysfunction, d…

1
Is Keto Safe for Diabetics? (Myths vs Facts) • Dr James McCarter 48:53

5y ago48:53

48:53

Adjunct Professor, Biotech Entrepreneur and former Head of Research at Virta Health, Dr James McCarter (MD, PhD), is today’s guest interview. James is back with us today to debunk the top 12 common myths about the ketogenic diet for diabetics. He uses data from peer reviewed studies as well as Virta’s own data from following Type 2 diabetics to exp…

1
What to Look for When Buying CBD Oil • Roy Krebs 53:53

5y ago53:53

53:53

Co-founder and CEO of Natural Stacks, Roy Krebs, is today’s guest interview. Roy shares with us the important things to consider and lookout for when buying high quality CBD oil in a poorly regulated market. He explains how to spot fakes and avoid tainted products that can result in unwanted side-effects. We then find out about the different extrac…

1
Why The Omega-6 to Omega-3 Ratio is Important • Dr Artemis Simopoulos, M.D 56:14

5y ago56:14

56:14

A physician and expert in nutrition and in the role omega-3-fatty-acids have on our health, Dr. Artemis Simopoulos, M.D, is today’s guest interview. Artemis shares with us why maintaining a good balance of omega-6/omega-3 fatty acids is essential to our health and well-being. She explains the negative effects and symptoms that can result from an im…

1
How Does Hyperbaric Oxygen Therapy Work? • Dr Scott Sherr 1:10:20

5y ago1:10:20

1:10:20

Board Certified Internal Medicine Physician with a Hyperbaric Oxygen Medicine certification, Dr. Scott Sherr M.D, is today’s guest interview. Scott describes what HBOT (i.e.hyperbaric medicine or hyperbaric oxygen therapy) is and how it works. He teaches us about oxygen saturation and the benefits of hyperbaric chambers: decreased inflammation, rev…

1
Dr Ron Ehrlich's Prostate Cancer Success Story 51:03

5y ago51:03

51:03

Australian dentist and holistic health advocate, Dr. Ron Ehrlich, is today’s guest interview. Ron shares with us his personal story of how he coped with a prostate cancer diagnosis. He explains what he believes are the five types of stresses that put a daily strain on our health. We then find out about the five pillars of health that can help us co…

1
Are Cold Showers Good for You? • Leigh Ewin 45:52

5y ago45:52

45:52

Health coach, Leigh Ewin, is today’s guest interview. Leigh shares with us how cold exposure training, starting by using a cold shower, can benefit us. He explains what cold adaptation is and the best ways to incorporate cold showers into our routine. We then find out about the two components of the Wim Hof Method, what studies show about cold expo…

1
Healthy Aging Tips Using The Microbiome • Dr Michael Lustgarten PhD 53:57

5y ago53:57

53:57

Scientist, Dr Michael Lustgarten PhD, is today’s guest interview. Michael shares with us how our gut microbiome affects ageing. He explains what some of the main hallmarks of ageing are and how the health of our gut determines how well we age. We then find out what Michael does himself to live longer and healthier. We start looking about how a high…

1
Can You Reverse Myopia? (Nearsightedness) • Jake Steiner 1:10:50

5y ago1:10:50

1:10:50

Founder of the ENDMYOPIA website, Jake Steiner, is today’s guest interview. Jake shares with us how myopia can be reversed without the use of prescription lenses. He explains what causes myopia and why the use of prescription lenses actually exacerbates the problem due to lens-induced myopia. We then find out about pseudo myopia, astigmatism and oc…

1
Nutrient Deficiency Testing (Review & Tips) • Dr Chris Masterjohn, PhD 53:10

5+ y ago53:10

53:10

Nutritional scientist, Dr Chris Masterjohn, PhD, is today’s guest interview. Chris shares with us the best ways to start assessing your nutrient status and how he came up with a cheat sheet - Testing Nutritional Status: The Ultimate Cheat Sheet to help guide us in understanding the blood test numbers. He explains what current lab tests and RDA’s te…

1
Why a Coronary Calcium Score Test Is So Empowering • Ivor Cummins 53:12

5+ y ago53:12

53:12

Biochemical Engineer and Fat Emperor, Ivor Cummins, is today’s guest interview. Ivor shares with us why the coronary artery calcium (CAC) score is the most reliable measure of heart disease. He explains what the CAC score tells us in terms of heart attack risk and how it actually measures disease progression rather than risk factors. We then find o…

1
What Foods Are Keto + Nutrient Dense? (Nutrita Review) • Raphael Sirtoli 49:40

5+ y ago49:40

49:40

Co-founder of Nutrita and Neuroscientist, Raphael Sirtoli, is today’s guest interview. Raphael shares how his new venture, the low-carb/keto food search engine by Nutrita came about. He explains how The Nutrita app scoring system works and helps people make informed food choices more easily with their keto and low-carb friendly nutrition tracker. W…

1
Why Breathing Exercises Are Important • Niraj Naik 53:42

5+ y ago53:42

53:42

A qualified ‘renegade’ pharmacist and holistic wellness expert, Niraj Naik, is today’s guest interview. Niraj shares how breathwork training can change your physiology to help healing and promote health. He helps explain the science behind why it is important to regulate the amount of oxygen we take in with breathing exercises. We then find out abo…

1
Why is Nose to Tail Eating so Important? • Dr Paul Saladino 1:03:58

5+ y ago1:03:58

1:03:58

Functional medicine practitioner, Dr. Paul Saladino (MD), is today’s guest interview. Paul shares his perspective on the nose-to-tail carnivore diet. He helps explain why the nose-to-tail approach is key when adopting an all-meat diet (esp. long-term) and why certain people have great results on this type of diet. We then find out which plant foods…

1
Are Lectins Bad for You? (+ How to Avoid Them) • Dr Paul Mason 51:15

5+ y ago51:15

51:15

Sport exercise physician, Dr. Paul Mason, is today’s guest interview on episode 85 of the Biohackers Lab podcast. Paul shares with us how lectins could be impacting on our health. He helps explain what lectins are, where they are found and how different types of lectins affect different cell types. We then find out the role of lectins in autoimmune…

1
Why Eat a Raw Meat Only Diet? • Andrew Graf 55:35

5+ y ago55:35

55:35

An entomologist and raw-meat carnivore, Andrew Graf, is today’s guest interview on episode 84 of the Biohackers Lab podcast. He shares with us why he chose to switch to a 100% raw-meat diet and why he believes it works for him. We then find out how he started and what type of meat he eats. We also go into discussing food safety, grass-fed vs conven…

1
Dr Darren Schmidt on Keto Diet Issues & Lactic Acidosis (Tips) 46:31

5+ y ago46:31

46:31

A chiropractor with a focus on clinical nutrition, Dr Darren Schmidt, is today’s guest interview on episode 83 of the Biohackers Lab podcast. He shares his perspective on the ketogenic diet, as well as the essential protein and fat intakes. We then find out the importance of dealing with underlying health problems and the role of lactic acidosis on…

1
Frank Tufano Raw Carnivore Diet Experience (+ Health Tips) 57:09

5+ y ago57:09

57:09

A raw carnivore and nutrient-dense animal food advocate, Frank Tufano, is today’s guest interview. He shares what he considers to be the healthiest diet. We then find out why we should aim to eat animal foods with high nutrient density foods in the same vein as our ancestors. We also go into discussing issues with the carnivore diet, avoiding infla…

1
Dr Ken Berry Carnivore Diet Success Story (+ Tips) 44:04

5+ y ago44:04

44:04

Board Certified family physician, Dr Ken Berry, is today’s guest interview. He is back to share his take on the carnivore diet. We find out about why he chose to make the switch to carnivore, the benefits he experienced and why he considers carnivore to be just a subset of the ketogenic diet. We also go into discussing EAT-Lancet guidelines, cyclic…

1
Siim Land on Keto & Fasting Benefits (+Top Tips) 42:34

5+ y ago42:34

42:34

Author, biohacker and high-performance coach, Siim Land, is today’s guest interview. He shares his thoughts on the ketogenic diet and explains why intermittent fasting is so beneficial. We then find out about the best ways to start getting into intermittent fasting and time-restricted eating for beginners. We also go into discussing multi-day fasts…

1
Bart Kay on Carnivore Diet & Nutrition Science (Facts vs Myths) 54:33

5+ y ago54:33

54:33

Carnivore diet advocate & former senior lecturer in clinical and exercise physiology, nutrition, research methods and statistics, Bart Kay, is today’s guest interview. He shares his experiences as an academic and explains why he chose to switch to a strict carnivore diet. We then find out about why nutrition is not taught the way it should be in sc…

1
30-Day Keto Diet Cleanse (Review & Tips) • Maria Emmerich 44:04

5+ y ago44:04

44:04

Nutritionist and ketogenic diet specialist, Maria Emmerich, is today’s guest interview. She shares tips on how to start, or get back into, the ketogenic diet using her 30-day ketogenic cleanse. We then find out what the typical meals look like and why the cleanse doesn't include any dairy or nuts. We also go into discussing intermittent fasting, mi…

1
Tom “Conman” Connors Viral Meningitis Recovery Story Back to Pro Basketball 46:32

5+ y ago46:32

46:32

World-record holding professional street basketball player, Tom “Conman” Connors, is today’s guest interview. He explains how he went from feeling great and performing at the top of his game to collapsing on stage and a viral meningitis diagnosis. We then find out about how the extreme exhaustion and the slow recovery led him to search for alternat…

1
Ketotarian Diet Review (+Tips for Keto Vegetarian) • Dr Will Cole 43:33

5+ y ago43:33

43:33

Leading Functional Medicine expert and practitioner, author of Ketoterian, Dr Will Cole, is today’s guest interview. He explains how we can get the benefits of a ketogenic way of eating, on a (mostly or entirely) plant-based diet. We then find out about what being a ketotarian means and how it can be tailored to vegan, vegetarian or pescatarian eat…

1
Zach Bitter's Diet Tips That Help Him Break 100 Mile Race Records 57:29

5+ y ago57:29

57:29

Record holding endurance athlete and coach, Zach Bitter, is today’s guest interview. He explains how he transitioned from a high carb to a ketogenic diet to improve his recovery and longevity. We then find out about how he adjusts his carb intake according to training demands to maximise his performance. We also go into discussing hydration, supple…

1
Healthiest Fats to Eat (+Ones to Avoid) • Dr James DiNicolantonio 1:06:23

6y ago1:06:23

1:06:23

Cardiovascular research scientist and author, Dr James DiNicolantonio, is today’s guest interview. He explains how the different types of fat consumed affect our health and which fats we should be eating. We then find out about some advantages of omega 3 ALA’s in terms of weight loss and energy. We also go into discussing best cooking oils/fats, be…

1
Keto Diet Benefits for Baseball Players • Robby Rowland 1:02:55

6y ago1:02:55

1:02:55

Professional baseball player Robby Rowland, is today’s guest interview. Robby shares with us some insights into the world of baseball and the benefits of ketogenic diet for professional athletes. He explains how an overhaul of his diet and a switch to keto improved his energy and cognition and he never felt better. We then find out how the adaptati…

1
Kasey Stern (Vegetable Police) Vegan to Carnivore Diet Results 56:37

6y ago56:37

56:37

Host of popular YouTube Channel the Vegetable Police and former vegan, Kasey Stern, is today's guest interview. Kasey shares with us how he healed his Ulcerative Colitis on a raw vegan fruit-based diet and why he then transitioned to carnivore. He explains how the carnivore diet finally resolved the ongoing problems he was experiencing with his ene…

1
Why Is the Microbiome So Important? • Amy Proal 58:08

6y ago58:08

58:08

Microbiologist, Amy Proal PhD, is today's guest interview. Amy shares with us new research about the microbiome (and virome) and the vital role they play in health and disease. She helps to explain what the microbiome is and how virtually every part of our body has its own microbiome community. We then find out what this means for the way we think …

1
Is Ketosis Good for Brain Development & Long-Term Health? • Amber O'Hearn 46:49

6y ago46:49

46:49

Data-scientist and carnivore diet proponent, Amber O’Hearn, is today’s guest interview. Amber is back with us today to share some more valuable information about how ketosis and micronutrients affect brain health. She helps to explain how ketosis differs in humans to other animals and the evolutionary perspective of why our brains thrive on ketones…

1
William Shewfelt (Vegan to Keto Carnivore Diet Benefits Story) 53:48

6y ago53:48

53:48

Actor, speaker, and health and fitness advocate William Shewfelt, is today's guest interview. William shares with us why he went from following a vegan diet to a a more ketogenic carnivorous diet. He helps to explain how a carnivorous diet resolved some of his niggling issues and gave him incredible results in terms of health and body composition. …

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Jerry Teixeira Podcasts

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