Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
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BioHackers Lab: Health Show for How to Live Your Best Life
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Content provided by Gary Kirwan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gary Kirwan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The BioHackers Lab podcast explores how to improve your health including your gut, mind, and body so that you can live the best life you can. Lifestyle changes you make can be customised to how your body works. This is biohacking your own ideal life. Your host, Gary Kirwan, talks with people all around the world who are helping to improve health in interesting ways. This may includes different diets, using certain supplements, using exercise, mind training & health gadgets. The ideas shared are meant to be actionable so that you can start creating a better you starting today. Please go to the website https://www.biohackerslab.com for all episodes and summary notes from interviews.
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Content provided by Gary Kirwan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gary Kirwan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The BioHackers Lab podcast explores how to improve your health including your gut, mind, and body so that you can live the best life you can. Lifestyle changes you make can be customised to how your body works. This is biohacking your own ideal life. Your host, Gary Kirwan, talks with people all around the world who are helping to improve health in interesting ways. This may includes different diets, using certain supplements, using exercise, mind training & health gadgets. The ideas shared are meant to be actionable so that you can start creating a better you starting today. Please go to the website https://www.biohackerslab.com for all episodes and summary notes from interviews.
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BioHackers Lab: Health Show for How to Live Your Best Life
1 How Red Light Helps Our Vision and Blood Glucose Levels: Dr Glen Jeffery PhD 44:24
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Play Later Play Later Lists Like LikedOn this episode of Biohackers Lab I talk to Dr. Glen Jeffery from University College London's Institute of Ophthalmology about his groundbreaking red light therapy research. Learn how red light can improve our vision by recharging retinal mitochondria and even help control blood sugar levels by affecting systemic mitochondrial functions. Dr. Jeffery shares insights on the mechanisms of red light therapy, the implications of light sources on health, and the potential to enhance quality of life through innovative lighting solutions. Discover the fascinating applications and benefits of red light therapy in both eye health and metabolic regulation. 00:00 Recharging the Battery 00:50 Intro 01:33 Discovering the Power of Red Light 02:47 Mitochondria: The Cellular Batteries 04:26 Red Light Therapy for Vision Improvement 06:38 Aging and Mitochondria 12:05 Clinical Trials and Challenges 14:38 Innovative Applications of Red Light 18:10 The Impact of Light Bulbs on Vision 21:03 The Incandescent Light Bulb Dilemma 22:15 The Impact of LED Lighting on Health 23:17 Innovations in LED Technology 26:31 The Cost of Poor Lighting 31:48 Red Light Therapy and Blood Sugar Control 37:33 Red Light Therapy for Parkinson's Disease 40:49 The Future of Lighting and Health 42:38 Conclusion and Final Thoughts Big thanks to the guys at https://octopod.productions for their fantastic audio and video editing! ✅ Link to this YouTube Video: https://youtu.be/0Hiu6FP_auI ✅ Follow us on Twitter: https://x.com/biohackerslab ✅ Follow us on Facebook: https://www.facebook.com/BiohackersLab ✅ Follow us on Instagram: https://www.instagram.com/biohackers.lab/ Support the show: https://ko-fi.com/biohackerslab See omnystudio.com/listener for privacy information.…
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BioHackers Lab: Health Show for How to Live Your Best Life
1 Stronger at 60 vs 50 Years Old: Chris Cornell's Health Journey 54:55
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Play Later Play Later Lists Like LikedOn this episode of Biohackers Lab I talk to Chris Cornell . We discuss Chris's incredible journey of transformation. Despite being in poor shape at 51, Chris turned his life around through dedication to nutrition and fitness, achieving peak health well into his 60s. He shares how a low-carb diet and resistance training helped him lose excess weight sustainably and regain physical strength and muscle growth, all while overcoming challenges along the way like a cancer diagnosis and treatment. Chris also delves into his approach to satiety, meal replacements, and the importance of setting simple, consistent rules for achieving long-term fitness goals. This episode is packed with valuable insights for anyone looking to make meaningful lifestyle changes, regardless of age. 00:00 Intro 04:05 Was It a low carb lifestyle that made the difference? 09:56 Upping protein intake 11:19 Cancer diagnosis, how did Chris manage to get through it? 14:26 Exercising as a part of the journey 18:13 How long did it take Chris until he could do his first pull up? 22:54 It's still achievable to go after your goals, even in your fifties 26:33 HLTH Code meal replacement experiment 33:03 Protein in the morning 35:26 Feeling satisfied with the food that you eat reduces the hunger 37:27 Explaining satiety to a potential client 43:41 Implementing consistency 45:23 What is Chris's next goal? 49:48 Six rules for simplicity and success Big thanks to the guys at https://octopod.productions for their fantastic audio and video editing! Link to YouTube video of this interview: https://youtu.be/cupTlVF6xTM Support the show: https://ko-fi.com/biohackerslab See omnystudio.com/listener for privacy information.…
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BioHackers Lab: Health Show for How to Live Your Best Life
1 Why Reduce Visceral Fat? Before vs After MRI Scans Improvement | Dr Ana Rosa MD PhD 55:46
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Play Later Play Later Lists Like LikedOn this episode of Biohackers Lab I talk to Dr. Ana Rosa MD PhD, a radiologist with over 25 years of experience all about the dangers of visceral fat, PLUS what she did personally to reduce her high visceral fat levels. Dr. Rosa shares her extensive knowledge and personal experience in: 👉 How to deal with excess visceral fat 👉 Why measuring visceral fat levels is a crucial biomarker 👉 How it silently impacts our health Follow Dr Rosa on Instagram: https://www.instagram.com/anarosagratitude/ Dr Rosa explains what visceral fat is, how it surrounds our abdominal organs, and its role in promoting chronic diseases like diabetes and cardiovascular problems. Dr. Rosa also discusses how MRI scans can help reveal hidden visceral fat levels even in those who appear thin on the outside but are fat on the inside also known as TOFI. She also offers practical diet, exercise, and stress management strategies she used to combat it. Tune in for a comprehensive discussion on improving your internal health and functional longevity. 00:00 Intro 01:08 What is visceral fat? 03:06 What is a normal level of visceral fat? 07:30 What kind of scan is used? 09:45 How does body fat percentage relate to visceral fat levels? 12:40 Proxies for visceral fat. 17:25 Before and after pics of Dr. Rosa. 21:50 MRI images of of people with different levels of visceral fat. 26:25 Lose fat AND build muscle! 33:15 Advice to people starting their fat loss journey. Importance of Stress! 41:21 Nutrition advice for reducing visceral fat. 44:30 Exercise advice for reducing visceral fat. 49:05 What to ask your doctor about? Big thanks to the guys at https://octopod.productions for their fantastic audio and video editing! Link to YouTube video of this interview: https://youtu.be/grnmfXmFIhs Support the show: https://ko-fi.com/biohackerslab See omnystudio.com/listener for privacy information.…
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BioHackers Lab: Health Show for How to Live Your Best Life
1 What is the Satiety Per Calorie Model Way of Eating? | Dr. Andreas Eenfeldt 1:04:10
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Play Later Play Later Lists Like LikedWant to understand what is the Satiety Per Calorie Model or a High Satiety Diet? Join me and Dr. Andreas Eenfeldt in this episode of Biohackers Lab as we discuss a groundbreaking approach to nutrition—the Satiety Per Calorie Model (SPC). Dr. Eenfeldt, founder and CEO of DietDoctor, introduces Hava, a new app that uses cutting-edge AI technology to help users identify foods that promote satiety and better health outcomes. We delve into various aspects of nutrition, from the impact of ultra-processed foods to practical dietary adjustments that can aid in weight loss and disease prevention when using SPC model thinking. Learn how this model could be a game-changer for diverse diet preferences, whether it’s low-carb, vegan, or carnivore. Perfect for anyone looking to optimize their diet and enhance their metabolic health. AD - Link to Hava App with the discount code BIOHACKERSLAB for a discount on a premium Hava subscription - https://www.biohackerslab.com/get/hava-app/ 00:00 Intro 00:40 Understanding the Satiety Per Calorie Model 02:32 The Impact of Ultra-Processed Foods 05:57 Exploring the Role of Protein 12:12 The Four Key Factors of Satiety 23:45 Practical Applications and AI Integration 32:25 Rethinking Low Carb and Diabetes Management 34:20 Understanding Insulin Resistance and Diet 37:07 Ketones and Mental Health 39:06 Meal Replacements and Satiety Per Calorie 40:42 The Impact of Ultra-Processed Foods 43:07 The Satiety Per Calorie Model 49:55 Personalising Your Diet with the HAVA App 01:00:38 Simplifying Food Logging with AI Link to YouTube video of the interview: https://youtu.be/ct0pCFuVClg Support the show: https://ko-fi.com/biohackerslab See omnystudio.com/listener for privacy information.…
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BioHackers Lab: Health Show for How to Live Your Best Life
CEO and founder of ProofPilot, Matthew Amsden, is today’s guest interview. Matthew talks to us about his company ProofPilot. He explains how it is making research easily available to consumer good companies that traditionally didn't have opportunities to run these types of studies. We then find out about the type of products that can be tested, how the research can be conducted remotely and who can participate in the studies. We also go into discussing managing placebos, using alternatives such as case controls or wait-list controls, study reliability, avoiding conflict of interest and removing incentives bias, third party review, as well as advice on how to use clinical research in the health decision making process. Go to the show notes for BioHackers Lab podcast episode 113 at https://www.biohackerslab.com/ep113-matthew-amsden/ for more links & highlights. Support the show: https://ko-fi.com/biohackerslab See omnystudio.com/listener for privacy information.…
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BioHackers Lab: Health Show for How to Live Your Best Life
1 Dr Benjamin Jack - Custom Made Emergency Med Kit Service by Duration Health 24:07
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Play Later Play Later Lists Like LikedPracticing emergency medicine physician and founder of Duration Health, Dr Benjamin Jack, is today’s guest interview. Benjamin talks to us about the emergency medicine kit service his company can provide people. He explains what type of medicine and tools the kit contains and who could benefit from getting one. We then find out about the process of obtaining one and physician support it includes. We also go into discussing where the medication comes from, the kits shelf-life, renewal process, pricing and payment options as well as advice on when it is a good idea to seek medical attention. Go to the show notes for episode 112 at BioHackers Lab https://www.biohackerslab.com/ep112-dr-benjamin-jack/ for more links & highlights. Support the show: https://ko-fi.com/biohackerslab See omnystudio.com/listener for privacy information.…
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BioHackers Lab: Health Show for How to Live Your Best Life
1 Sleep Apnea Help for Adults & Kids - Dr Meghna Dassani DMD 35:02
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Play Later Play Later Lists Like LikedDentist, Dr Meghna Dassani, is today’s guest interview. Meghna talks to us all about how to identify and ways to deal with sleep apnea. She explains what sleep apnea is and how to recognise the signs and symptoms. We then find out that sleep disordered breathing should never be ignored as it can lead to more serious problems and what we can do to treat it. We also go into discussing sleep apnoea in children, the importance of breastfeeding in early development, snoring, how dentist can help diagnose breathing problems, risk factors such as obesity, misdiagnosis, as well as treatments such as CPAP machines and dental braces. Go to the show notes for BioHackers Lab podcast episode 111 at https://www.biohackerslab.com/ep111-dr-meghna-dassani/ for more links & highlights. Support the show: https://ko-fi.com/biohackerslab See omnystudio.com/listener for privacy information.…
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BioHackers Lab: Health Show for How to Live Your Best Life
1 Danny Johnson - Meat Buying Tips from a Butcher 56:58
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Play Later Play Later Lists Like LikedCaptain of the American Butchers’ Guild Team and head butcher at Taylor’s Market, Danny Johnson, is today’s guest interview. Danny talks to us about how to choose the best cuts of meat for your budget. He explains why it is a good idea to build a good relationship with your butcher and how to know when you found a good one. We then find out about sourcing meat and get tips on lesser known cuts of meat, how to talk to your butcher, buying in bulk and how trends drive prices. We also go into discussing organ meat, cooking tips, freezing meat, ageing, questions to ask your butcher when buying bacon and sausages as well as the Butchers Guild mission and the World Butchers Challenge. Go to the show notes for BioHackers Lab podcast episode 110 at https://www.biohackerslab.com/ep110-danny-johnson/ for more links & highlights. Support the show: https://ko-fi.com/biohackerslab See omnystudio.com/listener for privacy information.…
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BioHackers Lab: Health Show for How to Live Your Best Life
1 Jerry Teixeira - Why Do Bodyweight Strength Training Exercises 1:04:52
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Play Later Play Later Lists Like LikedThe man behind the Bodyweight Strength Training YouTube channel, Jerry Teixeira (JT), is today’s guest interview. JT talks to us about how you can get superior results at home without the use of gym equipment. He explains why we should focus on compound movements to build strength for the best and fastest results. We then find out about the benefits of callisthenics as well as how maintaining our strength and incorporating exercise in general into our routine are vital for health and longevity. We also go into discussing age related muscle loss, how to get started, progressive bodyweight training, tips on recovery and active recovery, benefits of stretching and the role of diet in training. Go to the show notes for BioHackers Lab podcast episode 109 at https://www.biohackerslab.com/ep109-jerry-teixeira/ for more links & highlights. Support the show: https://ko-fi.com/biohackerslab See omnystudio.com/listener for privacy information.…
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BioHackers Lab: Health Show for How to Live Your Best Life
1 Greg Potter PhD - How Nutrition & Habits Can Affect Sleep 1:03:49
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Play Later Play Later Lists Like LikedSleep, nutrition, and metabolism researcher, Greg Potter (PhD), is today’s guest interview. Greg talks to us all about sleep quality and the many factors that influence it. He explains where to begin when fixing a broken sleep schedule and why good sleep hygiene is important. We then find out about what makes good sleep quality and the many factors that influence this; in particular we talk about how diet affects sleep. We also go into discussing chrononutrition and time restricted eating, stimulus control, metabolic health, carbohydrates, creatine, shift work, stimulant consumption and caffeine, alcohol consumption and tips on improved sleep. Go to the show notes for BioHackers Lab podcast episode 108 at https://www.biohackerslab.com/ep108-greg-potter/ for more links & highlights. Support the show: https://ko-fi.com/biohackerslab See omnystudio.com/listener for privacy information.…
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BioHackers Lab: Health Show for How to Live Your Best Life
1 Dr Ben Bikman - Why We Get Sick from Insulin Resistance 54:51
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Play Later Play Later Lists Like LikedAssociate Professor, Dr Ben Bikman, is today’s guest interview. Ben is back with us to talk about how insulin resistance is making us sick. He explains how a wide range of diseases are in some ways connected to insulin resistance and how lifestyle interventions in terms of diet can stop progression. We then find out about different types of fat and combining fat with carbohydrates. We also go into discussing listener questions about protein, low ketones, the carnivore diet, OMAD, high fat meal replacement shakes, as well as tips on mitigating the insulin response. Go to the show notes for BioHackers Lab podcast episode 107 at https://www.biohackerslab.com/ep107-dr-ben-bikman/ for more links & highlights. Support the show: https://ko-fi.com/biohackerslab See omnystudio.com/listener for privacy information.…
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BioHackers Lab: Health Show for How to Live Your Best Life
1 Chris Burres - C60 Oil Supplements Overview 59:34
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Play Later Play Later Lists Like LikedOwner of SES Research and founder of MyVitalC, Chris Burres, is today’s guest interview. Chris talks to us all about the anti-aging supplement, C60. He explains how research has shown that C60, when taken as a ESS60 supplement in olive oil, improves longevity and has a range of other possible health benefits. We then find out about why ESS60 is the preferred supplement form and the problems that may arise when processing C60. We also go into discussing toxicity, solvents, different oil mediums, the perfect dosage, olive oil, healthy skepticism, various reported benefits and more. Go to the show notes for BioHackers Lab podcast episode 106 at https://www.biohackerslab.com/ep106-chris-burres/ for more links & highlights. Support the show: https://ko-fi.com/biohackerslab See omnystudio.com/listener for privacy information.…
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BioHackers Lab: Health Show for How to Live Your Best Life
1 Tim Spector - Microbiome vs Genetic Responses to Diets 1:02:24
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Play Later Play Later Lists Like LikedProfessor of Genetic Epidemiology, Tim Spector, is today’s guest interview. Tim shares with us the importance of considering our own gut microbiome when making nutrition choices. He explains how the gut microbiome trumps genetics in determining how we respond to diet and why we develop disease. We then find out about why generalised nutrition advice fails and how personalised prediction models might soon give us highly individualised diet recommendations. We also go into discussing what data on twin studies tells us, other important factors such as circadian rhythms, timing of meals, fasting, microbes and drug efficacy as well as probiotics, prebiotics, the carnivore diet and the effect of location on the microbiome. Go to the show notes for BioHackers Lab podcast episode 105 at https://www.biohackerslab.com/ep105-tim-spector/ for more links & highlights. Support the show: https://ko-fi.com/biohackerslab See omnystudio.com/listener for privacy information.…
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BioHackers Lab: Health Show for How to Live Your Best Life
Husband and wife carnivores, Laura and Chris Spath, are today’s guest interview. They share with us how switching to a carnivore diet helped them lose 250 pounds of excess weight and regain their health. They explain their diet background and the health scare that led them to considering an all meat diet. We then find out about what made this diet different from keto and low carb. and why it worked long-term to help them keep their weight off. We also go into discussing satiety, family dynamics, reversing type 2 diabetes, cholesterol, blood pressure and other health issues, women mentors, consistency, as well as tips on getting started, sourcing and cooking meat. Go to the show notes for BioHackers Lab podcast episode 104 at https://www.biohackerslab.com/ep104-laura-and-chris-spath/ for more links & highlights. Support the show: https://ko-fi.com/biohackerslab See omnystudio.com/listener for privacy information.…
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BioHackers Lab: Health Show for How to Live Your Best Life
1 Brad Marshall’s Croissant Diet Weight Loss Revelations 1:13:55
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Play Later Play Later Lists Like LikedAuthor of the blog Fire in a Bottle and creator of The Croissant Diet, Brad Marshall, is today’s guest interview. Brad shares with us how The Croissant Diet that he came up with helped him lose weight and reduce his waist size. He explains how historical French way of eating inspired the idea of creating the Croissant Diet weight loss experiment and the scientific hypothesis behind it. We then find out about why fat quality trumps macros, why Brad decided to increase the stearic acid ratio in the butter he was using and incorporating carbohydrates. We also go into discussing satiety, insulin, saturated fat and unsaturated fat ratios, as well as all things stearic acid (tips, cost, percentages and more). Go to the show notes for BioHackers Lab podcast episode 103 at https://www.biohackerslab.com/ep103-brad-marshall/ for more links & highlights. Support the show: https://ko-fi.com/biohackerslab See omnystudio.com/listener for privacy information.…
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Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Nutrition Facts with Dr. Greger
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The STRONG Life Podcast with Zach Even - Esh
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Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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