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What happens when you get two "Bettys" in a room? Join hosts, Jess and Heidi and they take an in depth look into the CW's hit tv show, Riverdale. Each week the girls re-cap the episode with a focus of their favorite character, Betty Cooper. Support this podcast: https://podcasters.spotify.com/pod/show/betty2-a-riverdale-podcast/support
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Defined by your career? Ready to try a new hobby or job? Looking to be inspired? This weekly podcast shares stories of people who have found work-life balance and self-worth beyond just their job title. Rabiah Coon, a marketing manager, standup comic, writer and non-profit volunteer talks with guests about the pursuit of passions and hobbies, or work that reflects our values. Through guest's stories, listeners are reminded that life is more than work.
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Teaching in 10

Dr. Sarah Montgomery

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Teaching in Ten is a podcast from the Center for Excellence in Teaching and Learning (CETL) at the University of Northern Iowa. The purpose of the podcast is to provide a space for higher education faculty to share teaching strategies and stories about how they engage students and support student success and well-being in ten-minute episodes.The podcast will serve as an on-demand resource for faculty development and create a space where faculty and higher education professionals can feel mor ...
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In this episode of 'More Than Work,' host Rabiah engages in a profound conversation with Kileen Barry, founder of Kaizen Collective and a sex therapist. They dive into Kileen's journey from digital marketing to therapy, exploring her motivations, influences, and the pivotal books 'Come As You Are' and 'Maybe You Should Talk to Someone.' The discuss…
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In this captivating episode of 'More Than Work,' our host Rabiah Coon engages with AJ Waters, the visionary behind Stronger Skatepark. From the initial spark of passion for skateboarding to the creation of an inclusive community space, AJ shares the journey of founding Stronger Skatepark. Listeners will gain insights into the hurdles of entrepreneu…
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In this episode of 'More Than Work', a podcast on personal and professional fulfillment, host Rabiah engages in an insightful discussion with Jessica Berg. Berg is the founder of 'Moon Rock Wellness', a digital platform designed to help busy individuals, particularly working mothers, cultivate everyday habits of wellness. Jessica shares her persona…
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Fernando Kabigting: From Corporate to Creative Life In this episode of More Than Work, host Rabiah Coon talks with their guest, Fernando Kabigting. They delve into Fernando's life-changing decision to leave his corporate job in fashion to enter the creative industry, specifically floral design. Fernando touches on his experiences from starting in a…
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In this episode of 'More Than Work', Rabiah, an IT professional and stand-up comedian, talks to guest Sean Arkless about his journey from low self-confidence and working in retail to becoming the co-founder of Sjark Limited and vocalist of the London based band, 'Hello Amnesia'. Sean shares his experiences as a freelancer and his decision to start …
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This week’s guest is Mark Nicholas, comedian, comedy workshop leader and tutor. After getting his comedy start while on an extended trip to Vietnam, Mark has been working his way around the London comedy circuit. He created his show Laugh-Able to be an inclusive space for acts with disabilities. Being autistic himself and coming from a family of th…
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Join hosts Jess and Heidi as they take an in-depth look into the hit CW tv series, Riverdale. Each week the girls recap the episode with a focus on their favorite character, Betty Cooper. This week the girls recap Chapter 137: Goodbye, Riverdale. --- Support this podcast: https://podcasters.spotify.com/pod/show/betty2-a-riverdale-podcast/support…
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This week’s guest is Dr. Jeanne Retief, founder of FIGGI. FIGGI a community created out of career change and wanting to share with others and be a support system, and self-care products. Dr. Retief earned a PhD in Human Rights and Criminal Law. And ran a Human Rights consultancy in South Africa for 13 years. After moving to her current location in …
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Join hosts Jess and Heidi as they take an indepth look into the hit CW tv series, Riverdale. Each week the girls recap the episode with a focus on their favorite character, Betty Cooper. This week the girls recap Chapter 136: The Golden Age of Television. --- Support this podcast: https://podcasters.spotify.com/pod/show/betty2-a-riverdale-podcast/s…
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Join hosts Jess and Heidi as they take an in-depth look into the hit CW tv series, Riverdale. Each week the girls recap the episode with a focus on their favorite character, Betty Cooper. This week the girls recap Chapter 134: A Different Kind of Cat --- Support this podcast: https://podcasters.spotify.com/pod/show/betty2-a-riverdale-podcast/suppor…
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Join hosts Jess and Heidi as they take an in-depth look into the hit CW show, Riverdale. Each week the girls recap the episode with a focus on their favorite character, Betty Cooper. This week the girls recap Chapter 132: Miss Teen Riverdale. --- Support this podcast: https://podcasters.spotify.com/pod/show/betty2-a-riverdale-podcast/support…
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Join hosts Jess and Heidi as they take an in-depth look into the CW's hit tv show, Riverdale. Each week the girls recap the episode with a focus on their favorite character, Betty Cooper. This week the girls recap Chapter 131: Archie the Musical. --- Support this podcast: https://podcasters.spotify.com/pod/show/betty2-a-riverdale-podcast/support…
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Join hosts Jess and Heidi as they take an in-depth look into the CW's hit tv show, Riverdale. Each week the girls recap the episode with a focus on their favorite character, Betty Cooper. This week the girls recap Chapter 130: The Crucible. --- Support this podcast: https://podcasters.spotify.com/pod/show/betty2-a-riverdale-podcast/support…
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his week’s guest is Elizabeth Mhangami, social entrepreneur. Lizz grew up in Zimbabwe and moved to the US when she was 19. After working in various jobs including at the Chicago Athletic Foundation, she also earned her bachelor’s degree at Loyola University. She then started the job that would define her career so far, working with young people fro…
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Join host Jess and Heidi as they take an in-depth look into the CW's hit tv show, Riverdale. Each week the girls re-cap the episode with a focus on their favorite character, Betty Cooper. This week the girls recap Chapter 129: After the Fall. --- Support this podcast: https://podcasters.spotify.com/pod/show/betty2-a-riverdale-podcast/support…
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This week’s guest is John El-Maraghy, non-profit professional, and Director at Archangel Raphael's Mission (ARM). John is was born and raised in New Jersey where he is currently based. He started his career in impact consulting and then transitioned into non-profit. He made the move when during a time of self-discovery, he he realised he wanted to …
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Join hosts Jess and Heidi as they take an in-depth look into the CW's hit tv show, Riverdale. Each week the girls re-cap the episode with a focus on their favorite character, Betty Cooper. This week the girls recap Chapter 128: Halloween II. --- Support this podcast: https://podcasters.spotify.com/pod/show/betty2-a-riverdale-podcast/support…
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Join hosts Jess and Heidi as they take an in-depth look into the CW's hit tv show, Riverdale. Each week the girls re-cap the episode with a focus on their favorite character, Betty Cooper. This week the girls review Chapter 127: American Graffiti. --- Support this podcast: https://podcasters.spotify.com/pod/show/betty2-a-riverdale-podcast/support…
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Join hosts Jess and Heidi as they take an in-depth look into the CW's hit tv show, Riverdale. Each week the girls re-cap the episode with a focus on their favorite character, Betty Cooper. This week the girl review Chapter 126: Betty and Veronica Double Digest. --- Support this podcast: https://podcasters.spotify.com/pod/show/betty2-a-riverdale-pod…
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Join hosts Jess and Heidi as they take an in-depth look into the CW's hit tv show, Riverdale. Each week the girls re-cap the episode with a focus on their favorite character, Betty Cooper. This week the girls review Chapter 125: Hoop Dreams. --- Support this podcast: https://podcasters.spotify.com/pod/show/betty2-a-riverdale-podcast/support…
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Join hosts Jess and Heidi as they take an in-depth look into the CW's hit tv show, Riverdale. Each week the girls re-cap the episode with a focus on their favorite character, Betty Cooper. This week the girls review Chapter 124: Dirty Dancing. --- Support this podcast: https://podcasters.spotify.com/pod/show/betty2-a-riverdale-podcast/support…
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Join hosts Jess and Heidi as they take an in-depth look into the CW's hit tv show, Riverdale. Each week the girls re-cap the episode with a focus on their favorite character, Betty Cooper. This week the girls review Tales from the Jugular Vein. --- Support this podcast: https://podcasters.spotify.com/pod/show/betty2-a-riverdale-podcast/support…
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This week’s guest is Rani Puranik, EVP and Global CFO of Worldwide Oilfield Machine (WOM). She is also the founder of a leadership coaching company and the author of a book that launched just the day before this episode dropped! At WOM, work is done around sustainability though environmentally responsible energy production and a focus on the people…
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Volunteering has clear benefits for our well-being. Our brains, even the brains of animals, have evolved to receive rewards when we help other members of our group. We hope to encourage you to take a step to help your community. We are sure you will appreciate the benefits.By Fernando Romero PhD - Liliana Mesa-Lema EdD - Jessica Grasso
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Join hosts Jess and Heidi as they take an in-depth look into the CW's hit tv show, Riverdale. Each week the girls re-cap the episode with a focus on their favorite character, Betty Cooper. This week the girls review Chapter 121: Love & Marriage. --- Support this podcast: https://podcasters.spotify.com/pod/show/betty2-a-riverdale-podcast/support…
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This week’s guest is Christopher Kenna, founder and CEO North America at Brand Advance Group. In this open and honest chat we get into Chris’s life growing up in Northern England in care homes, his time in the Army, working as a TV presenter and then founding his own company. Listen for details. The story is best told by him! In discussing the impo…
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Join hosts Jess and Heidi as they take an in-depth look into the CW's hit tv show, Riverdale. Each week the girls re-cap the episode with a focus on their favorite character, Betty Cooper. This week the girls review Chapter 120: Sex Education. --- Support this podcast: https://podcasters.spotify.com/pod/show/betty2-a-riverdale-podcast/support…
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Il messaggio da portare a casa per oggi è che è possibile creare un ambiente in cui è più probabile che teniamo lontane le distrazioni e canalizziamo la nostra attenzione sul lavoro a un livello profondo che porti più creatività e gioia nel nostro lavoro.By Fernando Romero PhD - Liliana Mesa-Lema EdD - Jessica Grasso
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El mensaje para llevar a casa de hoy es que es posible crear un entorno en el que sea más probable que mantengamos alejadas las distracciones y canalicemos nuestra atención para trabajar en un nivel profundo que aporte más creatividad y alegría a nuestro trabajo.By Fernando Romero PhD - Liliana Mesa-Lema EdD - Jessica Grasso
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Join hosts, Jess and Heidi and they take an in-depth look into the CW's hit tv show, Riverdale. Each week the girls re-cap the episode with a focus on their favorite character, Betty Cooper. This week the girls review Chapter 119: Skip, Hop, Thump! --- Support this podcast: https://podcasters.spotify.com/pod/show/betty2-a-riverdale-podcast/support…
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Essere felici sembra avere meno a che fare con i beni materiali e più con l'idea di vivere nel momento presente. Se usassimo la consapevolezza con intenzione, potremmo persino imparare a rimanere più a lungo su questi momenti e migliorarne la loro qualità. www.togrowhappy.comBy Fernando Romero PhD - Liliana Mesa-Lema EdD - Jessica Grasso
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Essere felici sembra avere meno a che fare con i beni materiali e più con l'idea di vivere nel momento presente. Se usassimo la consapevolezza con intenzione, potremmo persino imparare a rimanere più a lungo su questi momenti e migliorarne la loro qualità. www.togrowhappy.comBy Fernando Romero PhD - Liliana Mesa-Lema EdD - Jessica Grasso
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Essere felici sembra avere meno a che fare con i beni materiali e più con l'idea di vivere nel momento presente. Se usassimo la consapevolezza con intenzione, potremmo persino imparare a rimanere più a lungo su questi momenti e migliorarne la loro qualità. www.togrowhappy.comBy Fernando Romero PhD - Liliana Mesa-Lema EdD - Jessica Grasso
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Join hosts, Jess and Heidi and they take an in-depth look into the CW's hit tv show, Riverdale. Each week the girls re-cap the episode with a focus on their favorite character, Betty Cooper. This week the girls review Chapter 118: Don't Worry Darling. --- Support this podcast: https://podcasters.spotify.com/pod/show/betty2-a-riverdale-podcast/suppo…
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I leader umili sono in grado di riconoscere sia i propri punti di forza che i propri limiti senza ricorrere a strategie difensive, rigide o fuorvianti nella speranza di poter mantenere un certo status. I leader a “servizio” ascoltano i feedback, sono aperti a nuove idee, ai consigli e creano un ambiente dove le persone si sentono sicure ed incluse.…
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Los líderes humildes son capaces de reconocer tanto sus fortalezas como sus limitaciones sin recurrir a estrategias defensivas, rígidas o engañosas con la esperanza de poder mantener un cierto estatus. Los líderes de servicio escuchan comentarios, están abiertos a nuevas ideas y consejos, crean un entorno en el que las personas se sienten seguras e…
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Humble leaders are able to recognize both their strengths and limitations without resorting to defensive, harsh, or avoidant strategies in the hopes they can maintain a certain status. They listen to feedback, remain open to new ideas, to advice, and they create an environment where people feel included. www.togrowhappy.com Music Effect - Football …
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Get ready to be inspired as you listen to the undergraduate research experience of UNI student Tristen Prouse who recently traveled to present at a conference in New York City with Dr. Lisa Jepsen of the College of Business. Together Lisa & Tristen share about their collaboration and adventures in the latest episode of Teaching in 10 titled, “Teach…
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Il decentramento può aiutarci ad aprire le nostre menti in modo più obiettivo in un modo che ci aiuta a formare un legame più forte con gli altri. Possiamo allenare la nostra attenzione per vedere molteplici prospettive e comprendere meglio ciò che condividiamo. Possiamo diventare più empatici e gentili mentre godiamo dei benefici di relazioni migl…
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La descentración puede ayudarnos a abrir nuestras mentes de manera más objetiva de una manera que nos ayude a formar un vínculo más fuerte con los demás. Podemos entrenar nuestra atención para ver múltiples perspectivas y comprender mejor lo que compartimos. Podemos volvernos más empáticos y amables a medida que disfrutamos de los beneficios de mej…
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Decentralization can help us open our mind in a more objective way in a way that helps us form a stronger bond with others. We can train our attention to see multiple perspectives and better understand what we share. We can become more empathetic and kinder while enjoying the benefits of better relationships. www.togrowhappy.com Tema musical Vamos …
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L'accettazione di sé non significa amare il proprio ego superficiale e non significa essere egocentrici. L'accettazione di sé non dovrebbe mai essere confusa con l'autocompiacimento superficiale. L'accettazione di sé riguarda più la gratitudine, la gioia e la gentilezza. www.togrowhappy.comBy Fernando Romero PhD - Liliana Mesa-Lema EdD - Jessica Grasso
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La autoaceptación no significa amar tu ego superficial y no significa ser egocéntrico. La autoaceptación nunca debe confundirse con la complacencia superficial. La autoaceptación tiene más que ver con la gratitud, la alegría y la bondad. www.togrowhappy.comBy Fernando Romero PhD - Liliana Mesa-Lema EdD - Jessica Grasso
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Self-acceptance doesn’t mean to love your superficial ego, and it doesn’t mean to be self-absorbed. Self-acceptance should never be confused with superficial self-satisfaction. Self-acceptance is more about gratitude, delight, and kindness. www.togrowhappy.comBy Fernando Romero PhD - Liliana Mesa-Lema EdD - Jessica Grasso
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Benvenuti alla seconda stagione! Lo stress in sé non è sempre oggettivamente positivo o negativo. In una certa misura, il modo in cui interpretiamo lo stress dipende da noi. Ovviamente non ogni singolo fattore di stress può essere riprogrammato da negativo a positivo perché qualcosa non sarà mai piacevole. Oltre a ciò, questo argomento è in realtà …
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