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Stroke Stories

Stroke Stories

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In the UK, there are more than 100,000 strokes every year. That’s one stroke every 5 minutes. Around the world there are as many as 15 million people suffering from the illness every year. It is usually sudden and can be a devastating illness – and so on the Stroke Stories podcast, we’ve been seeking out inspiring stories of stroke survivors. We hear their stories about their struggles, what drove them forward, and how they look back on their stroke now they're on the road to recovery. So jo ...
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Rock Recovery

Star Worldwide Networks

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Join host Jane Gordon and a star-studded line-up of rock musicians, performance artists and the ones who love them, as they share their unique and memorable journeys through addiction, redemption and re-awakening. Through meaningful and intense conversations of shared experiences, the stories that emerge resonate deeply with those who have either battled addiction themselves, or accompanied the journey of an addicted person, and the hard-won lessons and truths gained along the way. Jane Gord ...
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Yeah, you guessed it... we're both a little burnt out. I mean, we still love running, but we're re-evaluating our relationships with our favorite sport. If you're anywhere near as obsessive as we are, then you might be facing runner's burn out too! Check in and see how we're coping. Don't stink! What do you think? We'd love to hear from you! Email …
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In big epsiode Four-Ohh, Jim and Chris revisit the advantages and pitfalls of working with both training plans and running coaches. We're gettin' back on the horse, y'all! Jim digs the Altra Timp5 trail shoe What do you think? We'd love to hear from you! Email us at conversationalpacepod@gmail.com Instagram: conversationalpacepod Threads: conversat…
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Hello? Is this podcast on? Jump in as Jim and Chris return to their mics after some much needed time off. Running, and podcasting can both be a source of stress as well as joy. We took time away form both to try and balance out life's other needs. Join us as we talk about finding our way back into running. Jim loves his Speedland GS Oak trail shoes…
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Joins us as we interview our friend, Jessica to discuss her running journey and experience recently completing her first marathon. What do you think? We'd love to hear from you! Email us at conversationalpacepod@gmail.com Instagram: conversationalpacepod Threads: conversationalpacepod Facebook page: Conversational Pace Podcast Twitter: CPacePod Tik…
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It would have been 30 gifts, but Jim copied one of Chris'! Runners can be so hard to buy for, especially during a stressful holiday season. Let us make it easier for you! Chris' List Under 50: Squirrel’s Nut Butter $15 for sticks $3-$25 for Tins Zebra Hemp Rub $45 Smartwool Merino Gloves $24 Smartwool Merino Beanie $30 Tracksmith Brighton Neck Warm…
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Jim and Chris are thankful they for their running family filling in for them on this very special episode of the podcast. Previous guests Barb and Carolyn host the podcast for the day and give some thoughts on things they are thankful for and try their hands at a Moment of Zen and Defend Your Gear segments. Happy Thanksgiving and thank you for list…
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Jim goes solo this episode and talks about how running can turn into a bit of an obsession and start to become an unhealthy part of your life. What do you think? We'd love to hear from you! Email us at conversationalpacepod@gmail.com Instagram: conversationalpacepod Threads: conversationalpacepod Facebook page: Conversational Pace Podcast Twitter: …
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Ok, we didn't actually count. There are probably way more than ten tips! Jim and Chris have both run in some really cold conditions. That's hard to avoid doing what we love in the hinterlands of Chicago. Jim reviews Yak Trax for slushy conditions while Chris digs his Norda 001 G+ Spikes Chris' cold weather running recommendations... >50°Shorts and …
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Jim goes solo this episode to interview his wife, Carolyn. Carolyn started her running journey at the same time as Jim but has taken her own path through her running career. Carolyn recently finished The Air Force Marathon and an awesome trail race. Jim also reviews the brand new Altra Via Olympus 2 in Defend Your Gear. Altra Via Olympus 2 Ornery M…
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Join us this week as we spend an hour chatting with our buddy, Marc the cyclist! Aside from spending lots of time on two wheels, Marc is also an avid runner. He recently finished his first marathon up in Ann Arbor and crushed a local 10k. The Saucony Kinvara just might be Marc's favorite shoe! What do you think? We'd love to hear from you! Email us…
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Tune in as Jim and Chris discuss their ideas on the right nutrition to keep your running on track. This episode covers overall thoughts on your daily diet as well as race day or long run fueling. What's helpful, what's yummy and what's downright gross. Chris digs applesauce. and Huel Daily Greens. Jim digs the Altra FWD with 4mm drop. What do you t…
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Join Jim and Chris for some random chit chat about all things running! We're recapping a bit about the Chicago Marathon, where we're at in our training, and Chris sneaks in a gear review. Chris digs the Topo Phantom 3 Jim finds deals on the Asics Novablast 3 Chris' snaps from the marathon It's cold and rainy where we are. Maybe grab a warm beverage…
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This weekend is the Chicago Marathon! Though neither Jim nor I are running it, we do have plenty of thoughts from our previous experience. Tune in to get the low down. What do you think? We'd love to hear from you! Email us at conversationalpacepod@gmail.com Instagram: conversationalpacepod Threads: conversationalpacepod Facebook page: Conversation…
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We take a trip back to the beginning and give our novice selves some advice that we wish we knew back then. We also recap what we've been up to lately and have a Moment of Zen after some gear talk. Quad Lock Cases Luke Humphrey's Race Equivalency Calculator What do you think? We'd love to hear from you! Email us at conversationalpacepod@gmail.com I…
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What have we been up to? Lots! Running! Racing! Traveling and snickering at the ridiculousness of shoe manufacturers. Follow along as we relive recent exploits and dive into the dark recesses of the self searching for Zen. Adidas' $500 Marathon Shoe The SparklyPets Hands-free Dog Leash Kurgo Dog Harness What do you think? We'd love to hear from you…
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This week is all about shoes that you might be thinking of as we venture into the Fall race season. What are you signed up for and what will you be running in? If you still have questions, we just might have the answers. Between the two of us, we've trained and raced in almost every 'super shoe' out there. It's our State of the Shoe-nion! What do y…
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As we head into Fall races, your training plan is probably moving into the Taper phase. What's that all about? Why do it? Is there a benefit? Sometimes getting the most out of running can be counterintuitive. Why run less to run stronger? Makes about as much sense as running slow to run fast, right? Join us as we dive down the rabbit hole. The Ultr…
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Dean Delray is a man of many talents who turned his passion for music and comedy into a labor of love with a now thriving career on stage and a growing podcast network. Dean’s podcast, Let There Be Talk, features a who’s who of guests from the world of music, including AC/DC, KISS's Paul Stanley, John Mayer, Nancy Wilson, Rob Halford and many more.…
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This week, Jim and Chris both came up with five tips to help you, our listeners, become better runners. Again, we draw on our own experiences, past mistakes and success to hopefully help others avoid some common pitfalls along the running journey. Hippie Farms supplements that don't bomb Jim's tummy. What do you think? We'd love to hear from you! E…
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