Best Jordan Callaway Podcasts (2024)

1
COACH vs. COACH DEBATE: Is Mobility Training a Waste of Time? 1:11:39

20m ago1:11:39

1:11:39

In this episode of the Jordan Syatt Mini Podcast I have a friendly debate with my dear friend and extraordinary coach, Jordan Lips (IG: @jordanlipsfitness), about mobility. Specifically, we debate whether or not specifically training for mobility is necessary, important, or even helpful? I hope you enjoy this episode and, if you do, please leave a …

1
The TRUTH about Organic Food, How to Eat and Workout "Intuitively," Eating Slowly is Overrated, Training My Puppy, and More... 1:20:35

8m ago1:20:35

1:20:35

In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my podcast producer, Tony and we discuss: - Things I used to believe (but don't anymore) - The truth about organic food - How to eat and workout "intuitively" - Eating slowly is overrated - Training my puppy - Why personal training is harder than most people think - And more.…

1
How to Lose the Last 10 Pounds, Tummy Tucks, Building Muscle in Maintenance, Israel, and More... 1:00:34

11m ago1:00:34

1:00:34

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Rachel, about:- How to lose the last 10 pounds- Tummy tucks- Building muscle in maintenance- Israel- And more..I hope you enjoy the episode. And if you do, please leave a review on iTunes (they really do help a lot).Finally, if you've been thinking about joining The…

1
The BEST Number of Sets & Reps, Dad Bods vs. Gym Bods, The Dangers of Processed Foods, Flexibility vs Mobility, HIIT vs Zone 2, "Smart" Gyms, and More... 58:58

13m ago58:58

58:58

In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony. We discuss the BEST number of sets & reps, dad bods vs. gym bods, the dangers of processed foods, flexibility vs mobility, HIIT vs Zone 2, "smart" gyms, and more...Do you have any questions you want us to discuss …

1
An Amazing Conversation with Gary Vaynerchuk 56:42

18d ago56:42

56:42

In this episode I speak with Gary Vaynerchuk about my 3-year tenure as his personal trainer, coaching him 7-days/week for 3-years straight.Some of the questions I asked him were:- What was your very first impression of me? Both during the interview as well as once we began coaching.- What’s the workout which you cussed me out the most?- If you coul…

1
The Best Show on Netflix, The Truth About Green Tea, Dissecting The Fitness Industry, and More... 46:23

29d ago46:23

46:23

In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and have an in-depth conversation with my podcast producer, Tony, about a variety of topics including:- The best show on Netflix (arguably).- The truth about Green Tea.- How the health and fitness industry has changed since I started this podcast. -How I've become more comfortable…

1
The Eight Grade Pregnancy, Tony's Intervention, Optimizing Steps and Cardio, Lifting with a Nagging Injury, Flexibility Training, My Favorite Non-Fitness Books, and More... 1:02:01

13d ago1:02:01

1:02:01

In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from the listeners with my podcast producer, Tony. We discuss the story of the eight grade pregnancy, optimizing steps and cardio, flexibility training, lifting with a nagging injury, my favorite non-fitness books, Tony's intervention, and more....Do you have …

1
How I Lost 100lbs - Nicole's Story 1:17:50

1M ago1:17:50

1:17:50

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Nicole (@nicolelucidi98 on IG), about how she decided to change her whole life and is now over 100 pounds down! Nicole gives extraordinary insight into how she's been able to lose 100lbs sustainably, enjoyably, and how you can make incredible progress, too.I hope yo…

1
The Master of Pull-Ups, Muscle-Ups, and Strength: Meghan Callaway 1:18:24

1M ago1:18:24

1:18:24

In this episode of The Jordan Syatt Mini Podcast, I speak with the strongest woman you might not have heard of, Meghan Callaway (IG: @meghancallaway).If you want to get strong as all hell, be able to crank out pull-ups, chin-ups, or muscle-ups, and listen to an inspirational strength coach, hit play on this episode right now.I hope you enjoy the ep…

1
How to Set Boundaries with Difficult People, Understanding Narcissism, and More with Dr. Josh Smith 1:40:14

1M ago1:40:14

1:40:14

In this episode of The Jordan Syatt Mini Podcast, I speak with clinical psychologist, Dr. Josh Smith (@drj.smith), about how to set boundaries with difficult people, understanding narcissism, and much more.I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if…

1
Cross Training, Body Dysmorphia in Bodybuilding, Becoming an Athlete as You Age, and More... 1:02:53

2M ago1:02:53

1:02:53

In this episode of The Jordan Syatt Mini-Podcast, I have an in-depth conversation with my podcast producer, Tony, about cross training, body dysmorphia in bodybuilding, becoming an athlete as you age, and more.If you have any questions you want us to discuss on the podcast, give Tony a follow and shoot him a DM on Instagram: https://www.instagram.c…

1
2. The Melbourne Episode feat. Claudia Callaway 1:01:33

2M ago1:01:33

1:01:33

Jordan is in Melbourne for the first time, joining her in this episode is her sister Claudia. The two discuss Jordan being in a new city, their favourite band, exploring your gender expression and individuality. Jordan opens up about losing herself in an effort to cater to the male gaze, her journey back to duality, and embracing her divine masculi…

1
The Truth About Greens Powders, Hyposatiability, Beach Body Workouts, and The Godfathers of Evidence-Based Fitness 1:03:56

3M ago1:03:56

1:03:56

In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from the listeners with my podcast producer, Tony. We discuss beach body workouts, what it means to have a "good" exercise program, and the truth about greens powders and how they impact your health.I go over the concept of hyposatiability, why multivitamins o…

1
Myths and Facts of The Israel Gaza War: Urban Warfare Expert, John Spencer, Demystifies The Israel Gaza War 2:17:11

3M ago2:17:11

2:17:11

Urban warfare expert, John Spencer (@SpencerGuard on X), demystifies the Israel Gaza War. He's been on the ground both in Israel and in Gaza since the war began (and many times before), and has seen first-hand what both sides are doing and how they're trying to accomplish their goals. In this conversation, John breaks down the myths and facts of th…

1
InBody Scans, Spinning vs. Walking, The Best Hamstring Exercise, and More with Susan Niebergall 54:06

3M ago54:06

54:06

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) and answer questions like:- Spin Burns More Calories Than Walking, So Why is Walking Better?- The Best Exercises to Strengthen Your Hamstrings?- Tips to Improve Your Dead Hang Time (Aside from Dead Hangs)?- Ho…

1
The Psychology of Narcissism with Dr. Josh Smith 1:50:24

3M ago1:50:24

1:50:24

In this episode of The Jordan Syatt Mini Podcast, I speak with clinical psychologist, Dr. Josh Smith (@drj.smith), about the psychology of narcissism, understanding your own personality type, and much more. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, i…

1
How to Build a Great Home Gym On a Budget 1:05:09

3M ago1:05:09

1:05:09

In this episode of The Jordan Syatt Mini-Podcast, I have an in-depth conversation with my podcast producer, Tony, all about home gyms. I talk about my first pieces of home gym equipment, my recommendations for those getting started building their own home gym, what my dream pieces of home gym equipment are, and how to build a great home gym on a bu…

1
The Crazy Vietnamese Karaoke Story. Also...Preventing Binge Eating, Pregnancy and Dieting, Unhealthy Triggers, and More... 1:02:16

3M ago1:02:16

1:02:16

In this episode of The Jordan Syatt Mini-Podcast, I tell the crazy Vietnamese Karaoke story. I also answer questions from the listeners with my podcast producer, Tony. We discuss topics like how to motivate a loved one to live a healthier lifestyle, what to do about unhealthy triggers on social media and in your social circles, and strategies for n…

1
Strength Training as You Age 1:00:29

4M ago1:00:29

1:00:29

In this episode of The Jordan Syatt Mini-Podcast, I have an in-depth conversation with my podcast producer, Tony, all about training as you age. I talk about how aging affects everything from fat loss, to strength, to muscle growth... but the core principles of training stay the same throughout your entire life. I go over why younger folks have an …

1
467 Pounds, Unhealthy, Unhappy, and Not Sure Where to Start - Adam's Story 1:00:48

4M ago1:00:48

1:00:48

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Adam, about his current health situation, why he'd like to improve it, and what plan he's going to use to achieve his goals. He's currently 467 pounds and wants to get to a healthy 300lbs so he can be around for his children.I hope you enjoy the episode and, if you …

1
Can You Trust The Calories On The Label? How to Calculate Your Ideal Weight? My Best Fitness Analogies. Suspicious Documentaries...... 1:09:21

4M ago1:09:21

1:09:21

In this episode of The Jordan Syatt Mini-Podcast, I answer questions from the listeners with my podcast producer, Tony. We discuss topics like whether or not you can trust the listed calories on the label, how to know what your ideal weight is, and some of my favorite fitness analogies and cues. We also talk about our favorite comedians, the import…

1
How to Stop Binge Eating - Lizzy's Story 1:03:11

4M ago1:03:11

1:03:11

If you've ever struggled with binge eating or emotional eating or boredom eating and are unsure of how to develop a healthy relationship with food...stop what you're doing and listen to this podcast immediately.In this episode I'm joined by Inner Circle Member, Lizzy. Throughout the conversation she discusses her own personal struggles with Binge E…

1
I'm Having Another Baby! Also: Is BMI Worthless? What Does "Macro-Friendly" Mean? Fat Loss During Ramadan. And Does Red Meat Cause Cancer? 56:24

5M ago56:24

56:24

In this episode of The Jordan Syatt Mini-Podcast, I answer questions from the listeners with my podcast producer, Tony. We discuss topics like whether or not BMI is a worthwhile metric, what "macro-friendly" even means, how to approach fat loss when fasting for Ramadan, and whether or not red meat causes cancer. We also talk about food deserts, hun…

1
The Dark Side of the Fitness Industry and The Psychology of Nutrition 1:03:16

5M ago1:03:16

1:03:16

In this episode of The Jordan Syatt Mini Podcast, I speak with Kait Ann Michelle (IG: @kaitannmichelle) about the dark side of the fitness industry as well as some of the psychological components of nutrition. I hope you enjoy the episode.And, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and body…

1
1. Laying the Foundation 51:15

5M ago51:15

51:15

Welcome to The Callaway Show! How did Jordan get here? This first episode is laying the foundation, explaining her story in her own words, and the journey that lead her to creating this podcast. From changing genders to modelling, heartbreak, going to rehab, conquering her demons and having a spiritual awakening. Jordan is a warrior, who has lived …

1
Strength Standards for Men and Women 1:06:54

5M ago1:06:54

1:06:54

In this episode of The Jordan Syatt Mini-Podcast, I have an in-depth conversation with my trusty podcast producer, Tony, all about strength standards for men, women, and advanced athletes. While creating my own set of strength standards for advanced athletes, I also talk about relative vs absolute strength, why I don't use olympic lifts as a genera…

1
How I Got Insanely Flexible: The Science of Mobility and Flexibility Training 1:06:09

5M ago1:06:09

1:06:09

In this episode of The Jordan Syatt Mini Podcast, I speak with my current coach, Lucas Hardie (@rangeofstrength) about how I've got so damn flexible (and how you can, too) from understanding the science of mobility and flexibility training.I hope you enjoy the episode.And, if you've been thinking about joining The Inner Circle but haven't yet...we …

1
The Science of Ozempic and Weight Loss Drugs, How to Fix "Skinny Fat", Are Bodybuilders Athletes, and More... 51:31

5M ago51:31

51:31

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) in which we discuss:- The Science of Ozempic and Weight Loss Drugs- How to Fix "Skinny Fat"- Are Bodybuilders Athletes?- And More...I hope you enjoy the episode.And, if you've been thinking about joining The I…

1
What to Do if A Loved One's Diet is Unhealthy or Dangerous? Do You Need to Count Macros? When to Use Lifting Straps? Strength Training for Teenage Athletes. Minimalist Shoes. And More... 1:07:43

6M ago1:07:43

1:07:43

In this episode of The Jordan Syatt Mini-Podcast, I answer questions from the listeners with my podcast producer, Tony. We discuss what to do if you think a loved one's diet is unhealthy or potentially dangerous, what to do when grip strength is a limiting factor, how to program training for high school athletes in-season and off-season, and what t…

1
The Science of Muscle Growth | How to Build Muscle 58:44

6M ago58:44

58:44

In this episode of The Jordan Syatt Mini-Podcast, I have a conversation with my trusty podcast producer, Tony, all about the science of building muscle. I also talk about how people are afraid of adding calories, why strength training is king when it comes to adding muscle, how to know if a strength training plateau is a programming issue or a diet…

1
An Italian Love Story, Bulgarian Bags, Kettlebells, Parenting, and More... 1:23:28

6M ago1:23:28

1:23:28

In this episode of the Jordan Syatt Mini Podcast I speak with the one and only, Mike Salemi (@mike.salemi on IG), about a beautiful Italian love story, Bulgarian Bags, Kettlebells, parenting, and more.I hope you enjoy this episode and, if you do, please leave a review on iTunes and Spotify (huge thank you to everyone who has written one so far).Fin…

1
The Science of Motivation: How to Get (and Stay) Motivated to Achieve Your Fitness Goals 1:01:16

6M ago1:01:16

1:01:16

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Alyssa, about motivation. We actually speak about many things (fat loss, triathlon training, losing the last 10lbs, and much more), but my favorite part of the conversation is when we spoke about the science of motivation.I hope you enjoy the episode and, if you do,…

1
All About The Inner Circle 1:13:28

6M ago1:13:28

1:13:28

Join The Inner Circle for the lowest price it will ever be: www.sfinnercircle.com⁠In this episode of The Jordan Syatt Mini-Podcast, I have an in-depth conversation with my trusty podcast producer, Tony, all about The Inner Circle and how it evolved from humble beginnings to the comprehensive community that it is today. I talk about what gave me the…

1
The Science of Calculating Your Calories, How to Avoid Getting "Hangry" During Weight Loss, Whey vs. Casein Protein, and More... 53:19

7M ago53:19

53:19

In this episode of The Jordan Syatt Mini-Podcast, I answer questions from the listeners with my trusty podcast producer, Tony. We discuss what to watch out for with big-box supplement stores, which supplements I like to use and recommend, how to avoid white-knuckling your hunger while you're on a cut, and the guess-and-check-method of calculating y…

1
Mental Health: You Are Not Alone 1:08:53

7M ago1:08:53

1:08:53

In this episode of The Jordan Syatt Mini-Podcast, I have a frank conversation with my trusty podcast producer, Tony, about mental health. I talk about my struggles with anxiety and how I tried everything from quitting alcohol, increasing cardio, and going to therapy before I made the decision to try medication. I also discuss the effects of social …

1
When is the "Right Time" to Have Kids? What is the Optimal Time to Eat Protein? Best Strength Training Methods? My Advice for New Trainers... 49:30

7M ago49:30

49:30

In this episode of The Jordan Syatt Mini-Podcast, I answer questions from the listeners with my trusty podcast producer, Tony. We discuss strategies for diet and training when pregnant and after pregnancy, whether or not protein timing matters, how to approach knowledge vs practice when starting out as a new personal trainer, and how to use the gre…

1
True Life: I'm a YouTuber (lol) 1:08:42

7M ago1:08:42

1:08:42

In this episode of The Jordan Syatt Mini-Podcast, I have a conversation with my trusty podcast producer, Tony, about being a "Youtuber." I talk about why I started posting videos to Youtube in 2012, how my videos have changed over the years, why I don't rely on Youtube for income, how hard it is to grow a following on Youtube and more. I also discu…

1
The Science of Goal Setting (How to Achieve Your Goals in 2024) 55:50

7M ago55:50

55:50

In this episode of The Jordan Syatt Mini-Podcast, I explain the science of goal setting as well as the exact goal-setting process I've used every year for the last decade so you can use it to make the most out of your 2024. I also share the story of how and when I decided I wanted to Deadlift 4x my bodyweight. I explain what happened when I complet…

1
How to Build Muscle and Lose Fat at the Same Time, Zone 2 Cardio, HIIT, Building an Online Fitness Business, and More - Candace's Story 1:10:20

8M ago1:10:20

1:10:20

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Candace, about:- How to Build Muscle and Lose Fat at the Same Time- Zone 2 Cardio- High Intensity Interval Training (HIIT)- Building an Online Fitness Business- and MoreI hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to e…

1
60 Pounds Down and Counting - Olaf's Story 1:02:41

8M ago1:02:41

1:02:41

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Olaf, about how she lost 60lbs in a year while improving her relationship with food and being a good role model for her child.I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally…

1
Why Sleep Matters for Fat Loss, Cardio for Weight Loss, and More... 53:12

8M ago53:12

53:12

In this episode of The Jordan Syatt Mini-Podcast, I answer questions from the listeners with my trusty podcast producer, Tony. We discuss why sleep matters for fat loss, when it makes sense to focus on cardio for fat loss, the sweet spot for charging for personal training as it relates to client consistency, why sprinting and deadlifting have more …

1
Should You Weigh Yourself? - Jennifer's Story 57:30

8M ago57:30

57:30

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Jennifer, about her relationship with the scale and whether or not she should continue weighing herself. We also discuss other ways for her to track progress, as well as how she can continue to strength train around injuries.I hope you enjoy the episode and, if you …

1
1 Year of Being a Father 1:03:02

8M ago1:03:02

1:03:02

In this episode of The Jordan Syatt Mini-Podcast, I have a conversation with my trusty podcast producer, Tony, about what it's been like being a father now that it's been a year since my daughter was born. I talk about how difficult the first 5 weeks were, how I made working out during that period a priority, how my priorities have shifted dramatic…

1
'Son of Hamas' Gives Unbelievable Interview on The Israeli-Palestinian Conflict and Exposes Hamas 1:37:07

8M ago1:37:07

1:37:07

Mosab Hassan Youself, "The Son of Hamas," gives an unbelievable interview on The Israeli-Palestinian Conflict and exposes the truth about Hamas.Watch this whole interview from start to finish because Mosab explains in great detail how this conflict began, why it's happening, and what needs to be done for it to be resolved.A few of the questions Mos…

1
Advice If You Struggle to Get Full, Walking vs. Running for Fat Loss (And a Huge Announcement) 55:39

9M ago55:39

55:39

Join The Inner Circle for 30% Off Using Code NeeNee30 at checkout: www.sfinnercircle.comIn this episode of The Jordan Syatt Mini-Podcast, I answer questions from the listeners with my trusty podcast producer, Tony. We discuss investing and planning for retirement when you are self-employed, how accurate fitness trackers are when it comes to burnt c…

1
How to Get Your "Black Belt" in Strength Training 1:01:52

9M ago1:01:52

1:01:52

In this episode of The Jordan Syatt Mini-Podcast, I take a question from a listener and develop a "jiu-jitsu inspired belt system" for strength training with my trusty podcast producer, Tony. I talk about the importance of exposure, consistency, mentality, balance, attitude and more and how they each apply at different levels of strength training i…

1
Re-Feed Days for Sustainable Fat Loss, How to Talk to Children About Nutrition and Exercise, What Age Can Kids Start Strength Training, And More... 1:04:14

9M ago1:04:14

1:04:14

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) in which we do a live Q&A answering your questions from Instagram including:- How long into a cut is a refeed day a good idea?- How to talk to young people safely about nutrition/macros/exercise?- What is an a…

1
How Many Calories to Eat for a Mini Cut, An Inside Look at Social Media, Being Satisfied With Your Progress, and More... 1:02:39

9M ago1:02:39

1:02:39

In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my trusty podcast producer, Tony, and answer questions from the listeners. We discuss how few people are actually satisfied with their progress, why honesty on social media is both rare and incredibly important, how many calories you should aim for when doing a mini-cut, the …

1
Israeli Defense Force Sniper Explains the Current Situation 53:33

9M ago53:33

53:33

In this episode of The Jordan Syatt Mini Podcast I speak with Israeli Defense Force Sniper, Rudy Rochman (IG: @Rudy_Israel) about the current situation in Israel and Gaza.Rudy was one of the first soldiers on the scene in Kfar Aza (one of the most devastating scenes from the October 7th massacre), and he discusses:- The history of the conflict- Wha…

1
How to Stay Stay Fit While You Travel 57:46

10M ago57:46

57:46

In this episode of The Jordan Syatt Mini-Podcast, I talk all about travel and fitness with my trusty podcast producer, Tony. I talk about the entire spectrum of taking a day off for a dinner or a wedding to situations in which you are traveling for extended periods with little control over your schedule and everything in between. I highlight how im…

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Jordan Callaway Podcasts

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