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Re-Feed Days for Sustainable Fat Loss, How to Talk to Children About Nutrition and Exercise, What Age Can Kids Start Strength Training, And More...

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Manage episode 383374256 series 2148505
Content provided by Jordan Syatt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jordan Syatt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) in which we do a live Q&A answering your questions from Instagram including: - How long into a cut is a refeed day a good idea? - How to talk to young people safely about nutrition/macros/exercise? - What is an appropriate age for a child to start strength training? - How much weight loss a month is sustainable? - Is it factually easier for some people to lose weight than others? If yes, why? I hope you enjoy the episode. And, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J
  continue reading

317 episodes

Artwork
iconShare
 
Manage episode 383374256 series 2148505
Content provided by Jordan Syatt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jordan Syatt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) in which we do a live Q&A answering your questions from Instagram including: - How long into a cut is a refeed day a good idea? - How to talk to young people safely about nutrition/macros/exercise? - What is an appropriate age for a child to start strength training? - How much weight loss a month is sustainable? - Is it factually easier for some people to lose weight than others? If yes, why? I hope you enjoy the episode. And, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J
  continue reading

317 episodes

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