The Back 9 is a podcast hosted by Dennis Williams and Josh Mora, targeting individuals in or approaching mid-life who seek more fulfillment in various aspects of their lives. The hosts discuss topics such as starting over in careers or dating, emphasizing the importance of mindfulness, openness to change, and learning from experiences. The podcast aims to create a safe space for introspection, covering challenges like living alone, dating fears, and making mistakes. They invite guests, inclu ...
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We created Mindset Mogul to empower people to live the best versions of themselves and to create a community of people who support and uplift each other. Our goal is to unlock mental freedom for 1 million people.
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Do you ever wish you had two therapists on call to answer your most pressing questions? Questions like, 'How do I prepare for the empty nest?', 'How do I create my second act?', and 'How do I reconnect with my partner?' We're going to dive into it all. This is Insights from the Couch with Colette Fehr, licensed couples therapist, and Laura Bowman, licensed individual therapist. These are the conversations we have all the time as close friends, and that we have every day with women just like ...
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Weekly Grab and Go Toolbox Talks on Safety in the Spray Foam Industry Get ready to uncover the critical safety secrets of the spray foam industry with our host, Jeremiah Schoenberg, a seasoned expert with nearly 25 years of experience. Discover how Jeremiah's career took a surprising turn from a gun range in Montana to becoming an industry stalwart and learn about the rewarding yet intense work that shaped his passion of the industry. Alongside, co-host Dan Benedict shares his journey from t ...
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The holiday season is here, and with it comes joy, challenges, and plenty of stress. In this special episode we tackle the big issues that make the holidays overwhelming—from managing expectations and setting boundaries to dealing with financial stress and navigating family dynamics. We share our candid personal stories and practical strategies to …
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Round 5: Ep. 17 – Community Builders Donna Taylor & Brittany Boo: Beating Burnout
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In this very light episode, Dennis and Josh get to know Donna Taylor and Brittany Boo, hosts of the Talk Birdie to Me podcast, for a deep dive into the transformative power of community. Donna shares her story of growing up in a golfing family, burning out as a competitive player, and then deploying other passions – like yoga – to find a new approa…
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Round 5: Ep. 16 - Hockey legend Rob Ray: How to Set the Rules
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In this special guest episode of The Back 9, Dennis surprises Josh with legendary tough guy and hockey leader Rob Ray. Razor reflects on his unique career, from scoring his first NHL goal to shaping a legacy that fits the blue-collar spirit of the fans that cheered him on. Beyond the fights and penalty minutes, Ray offers insight into his life afte…
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Maintaining Digital Wellness and Personal Connection with Jen Bisbee
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In this episode of Insights from the Couch, we’re thrilled to sit down with the amazing Jen Bisbee, Executive Producer of the upcoming documentary “What Hugh Knew” and owner of the renowned PR firm, Bisbee and Co. Jen shares her journey of discovering the profound importance of human connection, both through her film and personal experiences. We di…
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Amplifying your Career with Business Etiquette Expert Jacqueline Whitmore
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Hey, everyone! Welcome back to another episode of Insights from the Couch! We are thrilled to have the incredible Jacqueline Whitmore with us today. Jacqueline is America’s foremost etiquette expert, author, and certified speaking professional. In this episode, we explore the importance of professional presence, intentionality in your career, and h…
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Round 5: Ep. 15 - Golf Legend Annika Sorenstam: Mentorship, Parenting and the Power of Passion
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Ssssh! It’s a surprise! It’s the first of our secret guest episodes and we are starting with an ACE. It’s a compelling conversation with the GOAT of Ladies Golf, Annika Sorenstam. Annika shares her transformation from childhood tennis prodigy to golfing superstar, as she reflects on her groundbreaking career, the importance of the mentors who guide…
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In this episode of Insights from the Couch, we are back with Vanessa Reiser for part two of our deep dive into narcissistic abuse. We continue unpacking the signs, behaviors, and long-term effects of dealing with narcissists, including the devastating post-separation abuse that often follows the end of these toxic relationships. Vanessa explains ke…
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Round 5: Ep. 14 - Pastor Tim Johnson: Football, Faith, And Finding Purpose
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Few of us have ever won a National Championship, and fewer still have won something as large as the Super Bowl. On this Episode of the Back 9, we introduce you to Pastor Tim Johnson, someone who has done both of those things, and yet neither stands as his largest accomplishment. Most recently, Tim embedded himself in one of the most violent section…
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In this episode of Insights from the Couch, we dive into the complex world of narcissistic abuse with the incredible Vanessa Reiser, a licensed clinical social worker specializing in narcissistic and cult abuse. Together, we explore what it’s really like to experience this insidious form of domestic violence, how to identify narcissistic behaviors …
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Podcast #10 Vacuum Safety: Engineering Insights, Essential Equipment Features, and Best Practices with Dave Krendl
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Send us your Questions for Jeremiah and Dan Discover the secrets of powerful vacuum technology with industry veteran Dave Krendl. With over 40 years of experience, Dave sheds light on the evolution of vacuums, revealing how advancements have enabled these machines to tackle even the hottest climates. Our conversation uncovers essential safety featu…
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Round 5: Ep. 13 - Business Coach Nick Warner: Success without Stress
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This episode of the Back 9 will stimulate the brain and soothe the ears. We welcome the resonant voice of Nick Warner, a former high-powered lobbyist who made a bold transition to become a successful business consultant. Nick shares his compelling story of how he walked away from a decades-long career influencing California’s political arena, to pi…
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In this eye-opening episode, we sit down with author and journalist Melissa Petro, whose new book, Shame on You: How to Be a Woman in the Age of Mortification, delves into the complex world of shame and societal judgment. Melissa brings her unique perspective, shaped by her own experiences in the sex trade and as a mother, to explore how shame affe…
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Round 5: Ep. 12 - Dietitian Barbie Boules – The Secret to Midlife Health, Diet and Looking Good
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Class is in session on this episode of the Back 9. Our guest this week is Barbie Boules, aka "The Cognition Dietitian,", and she joins to share her expert insights about how the things we ingest in middle age impact – and potentially impair – our senior years. She offers instruction on how to monitor our metabolic health, and strategies for creatin…
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The Emotional Lives of Men Part 2: The Men Tell All with Josh Mora and Dennis Williams
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In this follow-up to last week’s conversation on the emotional lives of men, we bring you a special “Men Tell All” episode with guests Josh Mora and Dennis Williams. Josh and Dennis, hosts of The Back 9 podcast, open up about what it’s really like for men navigating relationships, dating, and personal growth in midlife. We get candid about the chal…
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Podcast #9: Construction Site Safety: Gas Engines, Fire Prevention, and Protective Gear Essentials with Real-Life Insights with Miguel Mora and Rusty Schrader
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Send us your Questions for Jeremiah and Dan What if safety oversights on construction sites could lead to catastrophic consequences? In this eye-opening episode, we dissect real-life incidents involving small gas engines and construction equipment, including a chilling account of a colleague's severe burns from a generator mishap. Through personal …
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Round 5: Ep. 11 - Podcaster And Boston Broadcasting Legend Kim Carrigan: Rocket Fuel For Long-Term Success In Business And Marriage
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This episode starts with a review of great public bathrooms and secret champagne bars, and only gets better from there. Because we are joined by podcasting star and Boston broadcasting legend Kim Carrigan. Kim opens up about how she maintains friendships through the volatility of life, how she taps into innate curiosity to help keep her life and he…
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The Emotional Lives of Men Part 1: The Therapist Perspective
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Welcome back to another insightful episode of "Insights from the Couch: Mental Health at Midlife." Today, we’re diving deep into a topic that’s both complex and essential—the emotional lives of men. We often hear that men are the strong, silent types, but what’s really going on beneath that composed exterior? How do societal expectations and upbrin…
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Podcast #8 Ensuring Job Site Safety: Evaluations, Urban Challenges, and Innovative Practices in the Spray Foam Industry with Rusty Schrader and Miguel Mora
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Send us your Questions for Jeremiah and Dan Uncover the secrets to maintaining a safe and efficient work environment in the spray foam industry as we engage in a fascinating exchange with Rusty Schrader and Miguel Mora from UPC. Our experts reveal invaluable insights into the critical process of job site evaluations, highlighting how to identify an…
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Round 5: Ep. 10 - Best-Selling Author/Keynote Speaker/Entrepreneur Kraig Kann: How To Pivot
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In this high-energy opener to Season Five of The Back Nine, we sit down with the dynamic and highly accomplished Kraig Kann, who went from being a top sportscaster at the Golf Channel to the Chief Communications Officer of the LPGA, to then founding his own, now-thriving business. His journey is packed with engaging stories – from behind-the-scenes…
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Simona Lazinsk A Story of Survival and Overcoming Illness
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In this deeply moving episode of Insights from the Couch, we sit down with Simona Lazinsk, a powerhouse of resilience and grace. Simona shares her incredible journey from overcoming unimaginable loss and trauma to becoming a best-selling author and Mrs. Florida International 2023. Through her powerful story, we explore themes of survival, healing, …
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Podcast #7 Fire Safety-Ensuring Effective Fire Protection: Intumescent Coating Safety, Application Techniques, and Industry Standards with Nick McCartney from International Fireproof Technology
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Send us your Questions for Jeremiah and Dan Ever wondered how intumescent coatings play a pivotal role in fire protection? Join us as we sit down with Nick McCartney from International Fireproof Technology to uncover the secrets behind these life-saving products. From his entrance into the industry to the crucial importance of DC 315 and DC 360, Ni…
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TB9 Round 5 - Making The Turn: Surprises in Store
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Welcome to Season 5! We are back with renewed energy, as we dive into a season packed with intriguing new topics that populate the Back 9 of life. We start with a moment to reflect on something that has left a lasting impact on one of us, and how it is shaping our focus for the season ahead. We’ll preview some of the topics we’re going to explore, …
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How to Live Your Best Life at Midlife: A Roadmap to Hormones, Health, and Aging with Dr. Vonda Wright
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In this episode, we are thrilled to welcome the incredible Dr. Vonda Wright, a double board-certified orthopedic sports surgeon who specializes in working with athletes and active individuals. Dr. Wright shares her passion for empowering women, especially as they navigate perimenopause and menopause. We explore everything from hormone health to the…
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Podcast #6 Confined Spaces Safety: Key Strategies and Techniques
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Send us your Questions for Jeremiah and Dan Imagine working in a confined space where every moment demands utmost caution and adherence to strict safety protocols. Join us for an eye-opening discussion with Jeremiah Schoberg from UPC, as we uncover the critical measures required to ensure safety in such challenging environments. We'll dissect OSHA'…
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Round 4: The 19th Hole - Big Impact from Small Gestures: Lessons in Life and Love
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We wrap season 4 with a powerhouse episode that explores how simple acts of kindness can resonate in someone’s life for decades. We dive into the power of vulnerability and uncover how being present and truly listening can leave lasting impressions. We reflect on all the things we learned this season about how we can be better men in our relationsh…
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Women's Sexuality at Midlife with Dr. Laurie Watson Part 2
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In this empowering episode of Insights from the Couch, we continue our deep dive into women’s sexuality with the incredible Dr. Laurie Watson. Together, we tackle the complexities of sexual desire, intimacy, and pleasure as women navigate through midlife and beyond. Dr. Laurie shares her wisdom on how to maintain a vibrant sex life despite the chal…
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Round 4: Ep. 18 - Author/Life Coach Morgan Rich: Creating Healthy Masculinity
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We close out season four of The Back 9 with an episode that simply could not be more relevant and more important for our time. We visit with author, life coach and old friend Morgan Rich for a thought-provoking conversation on modern masculinity and what it means to be a healthy alpha male. We weigh the balancing act of how to be competitive and as…
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Podcast #5 Chemical Safety Part 2: Maximizing Spray Foam Performance-Preconditioning, Equipment Essentials, and Industry Collaboration with Aaron Carden Energy Fox Solutions
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Send us your Questions for Jeremiah and Dan How can a few affordable tools transform your spray foam insulation projects? Join us with industry expert Aaron Carden of Energy Fox Solutions as we uncover the secrets to avoiding common pitfalls like poor yield and shrinking foam. In this episode, you'll gain practical insights into managing temperatur…
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Podcast #2 Heat Safety: Maintaining Health and Productivity in Extreme Summer Temperatures
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Send us your Questions for Jeremiah and Dan Discover how to safeguard your health and productivity while working in the scorching summer heat. Ever wondered if your hydration routine is up to par? Tune in to learn essential strategies for preventing dehydration with tools like liquid IVs, salt tablets, and low-sugar options like pickle juice. We'll…
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Women's Sexuality at Midlife with Dr. Laurie Watson Part 1
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Hey everyone! In this episode, we’re diving into one of the most layered and intriguing topics: women’s sexuality at midlife. We’re joined by the incredible Dr. Lori Watson, a renowned sexologist and couples therapist, who brings her extensive expertise to help us unpack the complexities of sex and desire as we age. From dealing with low libido and…
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Podcast #4 Chemical Safety Part 1: Mastering Chemical Handling-Essential Tips for Foam Product Integrity and Safety with Aaron Carden from Energy Fox Solutions
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Send us your Questions for Jeremiah and Dan Ever wondered how proper chemical handling can revolutionize your business operations and safety measures? Join us for an enlightening conversation with Aaron Carden, Chief Operating Officer of Energy Fox Solutions, as he shares his transformative journey from managing auto parts locations to steering the…
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Round 4: Ep. 17 - Elite Musician Brad Gemeinhardt: How To Build And Sustain Excellence And Then Deliver To The Next Generation
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On this episode of The Back 9 we host a true virtuoso in Brad Gemeinhardt, Principal French Hornist at the Metropolitan Opera, for a truly introspective conversation about nurturing one’s dreams, making a commitment to one’s craft, and finding one’s true calling. Brad shares his remarkable journey, from discovering his passion and talent for the Fr…
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Podcast #1 Introductions: Unlocking Spray Foam Safety: PPE, Certifications, and Industry Best Practices with Jeremiah Schoneberg and Dan Benedict
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Send us your Questions for Jeremiah and Dan Get ready to uncover the critical safety secrets of the spray foam industry with our host, Jeremiah Schoenberg, a seasoned expert with nearly 25 years of experience. Discover how Jeremiah's career took a surprising turn from a gun range in Montana to becoming an industry stalwart and learn about the rewar…
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Navigating the Empty Nest: From Grief to Growth
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In this heartfelt episode of Insights from the Couch, we’re diving into a topic that hits home for so many of us—coping with the empty nest. We get real about the grief, the unexpected feelings, and how to move from sadness to embracing this new chapter in life. Join us as we share our own experiences of adjusting to an empty nest, the challenges t…
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Podcast #3 Equipment Safety: Preventing Life-Altering Injuries: Essential Equipment Safety and Maintenance Tips from Josh Carney from Graco
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Send us your Questions for Jeremiah and Dan Could ignoring a minor injury lead to life-altering consequences? In our latest episode, we unravel the hidden dangers lurking in the spray foam industry with expert Josh Carney from Graco. With over 20 years of experience, Josh shares a gripping story of a worker who paid dearly for not seeking immediate…
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Round 4: Ep. 16 - NFL legend Ruben Brown: Leaving the Field for a Successful Postgame Life
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It’s not every day that we get to visit with a 9-time Pro Bowler and 4-time All-Pro NFL icon, but even beyond the accolades, Ruben Brown is just a great hang. Ruben played 13 seasons in the NFL, including in a Super Bowl, yet remains as down-to-earth a guy as one could hope to meet. In this episode, Ruben weighs in on the NFL season ahead, but mayb…
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Round 4: Ep. 15 - Iconic Radio Personality Mike Schopp, Evolving On and Off The Air
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On this episode of "The Back Nine," we visit with our long-lost friend Mike Schopp, the incredibly sharp and incisive voice of Buffalo sports radio. But Mike’s insights go well beyond Western New York and the usual sports-talk banter. He opens up about the evolution of his career in an extremely relatable way, from the pressures of proving himself …
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Round 4: Ep. 14 - Medical Director, Strata Med, Dr. Michael Barber: Lifetime Wellness through Integrative Medicine
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As part of each season, we provide episodes that serve as resources for our Back 9 community, but we’ve never done it like we do on this episode. We visit with Dr. Michael Barber, the Medical Director and Lead Cardiologist at Colorado’s Strata Med, a resort facility dedicated to providing primary health care, rather than primary sick care. Dr. Barb…
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Mental Wellness Redefined: The Markers of Authentic Health
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Are you just going through the motions, stuck in a mental rut? Or are you truly living with vitality, curiosity and psychological flexibility? In this insightful episode, we're discussing the core signifiers of authentic mental wellness. You'll gain perspective on whether you're just surviving or actually thriving psychologically and emotionally. G…
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Round 4: Ep. 13 - Therapists/Marriage Counselors Colette Fehr and Laura Bowman – Insights from the Couch
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Friends, on this episode of the Back 9 we take a look at how Back Niners can keep their relationships healthy and connected. We’re joined by therapists Colette Fehr and Laura Bowman, the sharp and astute hosts of the "Insights from the Couch" podcast. Together, we take on the emotional hurdles that often accompany midlife relationships, and how par…
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In this episode, we are joined by Abbe Barclay, a seasoned Licensed Marriage and Family Therapist and Certified Sex Addiction Therapist. With over 30 years of experience, Abbe offers invaluable insights into the complex world of sexual addiction. We discuss the nuances of sex addiction, its impact on relationships, and effective paths to recovery. …
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Round 4: Ep. 12 - Author/Motivational Speaker Danny Heinsohn: You Have to Go All the Way
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In this electrifying episode of "The Back 9," we explore the extraordinary life of Danny Heinsohn, a man who turned a devastating diagnosis into a powerful narrative of hope and achievement. At just 23, Danny faced a brain tumor diagnosis that altered his life and threatened to derail his dreams. Instead of surrendering, he leaned in, channeling hi…
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Breaking Free from Overparenting: Fostering Independence in Your Kids
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In today’s episode, we dive into a topic that hits close to home for many of us – overparenting. Are you the kind of parent who tends to hover, or maybe even bulldoze obstacles out of your child’s way? Join us as we discuss the various forms overparenting can take, its root causes, and most importantly, how it impacts the mental and emotional well-…
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Round 4: Ep. 11 - Comedian Mark Christopher: Find the Funny
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So a comedian walks into a podcast studio. At least he does on this episode of The Back 9. And it’s not just any comedian, it’s quite possibly the world’s only lawyer-turned-cruise director-turned comedian. He’s Mark Christopher, and if that premise isn’t funny enough, Mark provides a ton of laughs as he shares how he found his unique path to his p…
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Hormones and Healing: A Menopause Journey with Dr. Laura Meyers
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In this episode, we welcome Dr. Laura Meyers, a seasoned clinical psychologist specializing in anxiety-related disorders, PTSD, OCD, and high-risk populations. Dr. Meyers shares her profound insights on the impacts of menopause on mental health, drawing from her personal and professional experiences. We delve into the emotional upheavals that come …
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Round 4: Ep. 10 - Sportscasting Icon Dan Patrick, Pivoting at the Top of Your Game
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We open this season with an episode that is, dare we say, en fuego. Our guest is none other than sportscaster, entertainer and mentor Dan Patrick. Dan talks about the courage it took for him to make his turn from being at the top of his profession at the Worldwide Leader, to going out on his own and becoming his own brand. Dan also shares his motiv…
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Unmasking Addiction: Healing Relationships and Rediscovering the Self with Aaron Moore
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In this compelling episode of Insights from the Couch, we discuss addiction and its impact on relationships. Our special guest, Aaron Moore, a licensed mental health counselor specializing in addiction and recovery, shares invaluable insights on navigating the choppy waters of substance abuse within marriages. We explore the cultural normalization …
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TB9 ROUND 4 – Making the Turn: Getting A Buzz On
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Welcome to the prelude to Season Four of "The Back Nine"! This season, we're bringing you captivating stories and practical insights from top-tier celebrities, including athletes, tv stars and musical virtuosos, as well as licensed experts and regular folks with amazing, life-changing experiences to share. In this opening episode we’ll relate how t…
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The Importance of Nurturing Female Friendships at Midlife
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We all need supportive, fulfilling friendships in our lives - but making new friends and sustaining existing bonds can be challenging, especially as we navigate the middle years. In this engaging conversation, we explore the dynamics of platonic female relationships, emphasizing vulnerability, shared experiences, and emotional intimacy as key ingre…
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So we’ve taken taken off our caps and done the handshake thing, now we’re headed to the clubhouse to navigate what we learned in Round 3, and man, there was a lot. This season we peppered you with celebrities’ experiences, stories from peers and counsel from seasoned professionals who provided resources to help us navigate life’s second half. The a…
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