Best Journey Cardiff Podcasts (2024)

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S2E6 - Jen and Sim Benson, authors of the book Smart Running! 56:10

16d ago56:10

56:10

We are BACK! Faye and Nick catch up after having had a wee break from podcasting! Then a good chinwag with Jen and Sim Benson, authors of the book 'Smart Running' who discuss their background in running and coaching, the impact of technology and social media on running, and the importance of trusting oneself in training. They emphasize the need to …

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S2E5 - Frank Wainwright Tells Us All About His "Big Toe"!! 47:19

23d ago47:19

47:19

Summary Frank Wainwright shares his journey into ultra running, the community, and his charitable efforts. He discusses his experiences with extreme events like the Tunnel Ultra and the Brathay 10 in 10, highlighting the physical and emotional challenges. Frank's dedication to youth-focused charities and his passion for supporting young people is e…

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067: CAMERON CORP: (powerandprecision) The Journey of a YouTube Football Creator! 43:22

2M ago43:22

43:22

Welcome back to a brand new episode of The Yours, Mine, Away! Podcast. This week, we're very excited to be joined by the one and only Cameron Corp, Youtubes Power and Precision. If you haven't already, make sure to check out our Goalie Wars video with Cameron! Big shout out to our sponsors! Uperform: https://shop.u-perform.co.uk/74xd6 (DISCOUNT LIN…

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066: Tom King - Wolverhampton GK! 1:21:26

3M ago1:21:26

1:21:26

Welcome back to a brand new episode of The Yours, Mine, Away! Podcast. This week, we're very excited to be joined by Wolverhampton Wanderers Goalkeeper, Tom King! Big shout out to our sponsors! Uperform: https://shop.u-perform.co.uk/74xd6 (DISCOUNT LINK!) Forged Irish Stout: https://www.instagram.com/forgedirishstout Hosted on Acast. See acast.com/…

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065: Toby Bull - YouTube Goalkeeper 59:45

4M ago59:45

59:45

Welcome back to a brand new episode of The Yours, Mine, Away! Podcast. This week, we're very excited to be joined by YouTube and Worthing Goalkeeper, Toby Bull! Big shout out to our sponsors! Uperform: https://shop.u-perform.co.uk/74xd6 (DISCOUNT LINK!) Mito Red Light: https://mitoredlight.com/?afmc=YourMito5 Forged Irish Stout: https://www.instagr…

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'Journey Sessions' Vol 4 Ft Richie Knight 2:12:00

3M ago2:12:00

2:12:00

Euro and Hard Trance forgotten classics vinyl mix.By Journey Cardiff

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064: Sam Brown - Tomorrow's Goalkeeper 1:04:29

3M ago1:04:29

1:04:29

Welcome back to a brand new episode of The Yours, Mine, Away! Podcast. This week, we're very excited to be joined by Tomorrow's Goalkeeper, Sam Brown! Big shout out to our sponsors! Uperform: https://shop.u-perform.co.uk/74xd6 (DISCOUNT LINK!) Mito Red Light: https://mitoredlight.com/?afmc=YourMito5 Forged Irish Stout: https://www.instagram.com/for…

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063: Dillon Phillips - Rotherham GK! 1:14:05

4M ago1:14:05

1:14:05

Welcome back to a brand new episode of The Yours, Mine, Away! Podcast. This week, we're very excited to be joined by Rotherham United goalkeeper, Dillon Phillips! Big shout out to our sponsors! Uperform: https://shop.u-perform.co.uk/74xd6 (DISCOUNT LINK!) Invisalign: https://www.invisalign.co.uk/ Mito Red Light: https://mitoredlight.com/?afmc=YourM…

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Journey Sessions Vol. 3 Ft Sean Furlong 1:43:03

5M ago1:43:03

1:43:03

1.Duderstadt - Muhanjala (Original Mix)2. The Thrillseekers pres. Hydra - Amber 3. Agnelli & Nelson pres. A&N Project - Sleeping In Airports 4. Mike Koglin vs Mark Pledger - Ultraviolet 5. P.O.S - Gravity (Original Mix)6. Mike Koglin vs P.O.S - Untitled Audio (Nitrous Oxide Remix)7. Signum - Come Around Again (Original Mix)8. Above & Beyond - Beaut…

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062: Jak Alnwick - Cardiff City GK! 1:18:32

4M ago1:18:32

1:18:32

Welcome back to this episode of The Yours, Mine, Away! Podcast. Today we are joined by Mark's former teammate, Cardiff City Goalkeeper, Jak Alnwick Big shout out to our sponsors! U-Perform: https://shop.u-perform.co.uk/74xd6 Mito Red Light: https://mitoredlight.com/?afmc=YourMito5 Forged Irish Stout: https://www.instagram.com/forgedirishstout/?hl=e…

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061: Paul Sherratt - Founder and CEO of gloveglu 1:26:11

4M ago1:26:11

1:26:11

Welcome back to this episode of The Yours, Mine, Away! Podcast. Today we are joined by Gloveglu Founder and CEO, Paul Sherratt. Big shout out to our sponsors! Invisalign: https://www.invisalign.co.uk/ Mito Red Light: https://mitoredlight.com/?afmc=YourMito5 Forged Irish Stout: https://www.instagram.com/forgedirishstout/?hl=en Please make sure to li…

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Journey Sessions Vol. 2 Ft Joe Byrne 1:59:46

5M ago1:59:46

1:59:46

1. Ørjan Nilsen – So Long Radio2. Dubfire - Roadkill (EDX Acapulco At Night Remix)3. Mark Knight & D.Ramirez - Colombian Soul (Gabriel & Dresden Tuscan Soul Reconstruction)4. Faithless - A Kind of Peace (Gabriel & Dresden Remix)5. Marc Marberg with Kyau & Albert - Orange Bill (Dub Mix)6. SIA - The Girl You Lost To Cocaine (Sander Van Doorn Remix)7.…

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S2E4 - Nick and Faye talk about the "delightful" British weather and running in it, plus they dive into their recent races at Winter Trail, Coed Y Brenin and Brecon to Cardiff Xtreme! 54:22

5M ago54:22

54:22

Summary In this episode, Nick and Faye discuss the current weather conditions and the challenges of running in the rain and their coaching tip of the week is encouraging runners to embrace training in bad weather to build resilience. Faye discusses her next race at Forest of Dean and her goal of setting a personal best. In this conversation, Nick H…

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060: David Coles - Southampton Academy GK Coach! 1:16:39

5M ago1:16:39

1:16:39

Welcome back to this episode of The Yours, Mine, Away! Podcast. Today we are joined by Southampton Academy GK Coach, David Coles Big shout out to our sponsors! Invisalign: https://www.invisalign.co.uk/ Mito Red Light: https://mitoredlight.com/?afmc=YourMito5 Forged Irish Stout: https://www.instagram.com/forgedirishstout/?hl=en Please make sure to l…

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059: Joe Murphy - Tranmere Rovers GK & GK Coach! 1:03:20

6M ago1:03:20

1:03:20

Welcome back to this episode of The Yours, Mine, Away! Podcast. Today we are joined by Tranmere Rovers Goalie & Goalie Coach, Joe Murphy Big shout out to our sponsors! Invisalign: https://www.invisalign.co.uk/ Mito Red Light: https://mitoredlight.com/?afmc=YourMito5 Forged Irish Stout: https://www.instagram.com/forgedirishstout/?hl=en Please make s…

1
Journey Sessions Vol. 1 Ft Richie Knight 2:00:52

6M ago2:00:52

2:00:52

1) Cass And Slide - Perception (New Vocal mix)2) Accadia - Into The Dawn (James Holden remix)3) Marcus Shulz - Clear Blue 4) Nuera - Green Cape Sunshine 5) Myon & Shane 54 Ft. Amy Pearson - Hurricane 6) Andy Moor & Above And Beyond - Air For Life (Airwave remix) 7) Signum - Time lord (Signums Spectral Balance remix) 8) Lange - Imagineer9) Way Out W…

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S2E3: Does strength training prevent running injury??? with Dr. Rich Blagrove 59:55

6M ago59:55

59:55

Summary The conversation discusses a recent research study on exercise-based injury prevention in endurance runners. The study found that there is no significant positive effect of exercise-based prevention programs on reducing injury risk and injury rates in endurance runners. However, the study also highlights the importance of supervision and ad…

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058: Becky Spencer - Tottenham & Jamaica GK! 1:00:38

5M ago1:00:38

1:00:38

Welcome back to this special episode of, The Yours, Mine, Away! Podcast. Today we are joined by Tottenham & Jamaica goalie, Becky Spencer. Big shout out to our sponsors! Invisalign: https://www.invisalign.co.uk/ Mito Red Light: https://mitoredlight.com/?afmc=YourMito5 Forged Irish Stout: https://www.instagram.com/forgedirishstout/?hl=en Please make…

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057: Ryan Reynolds - Wrexham AFC Co-owner & Actor 39:46

6M ago39:46

39:46

Welcome back to this special episode of, The Yours, Mine, Away! Podcast. Today we are delighted to have a very special guest, the one and only, Ryan Reynolds, Wrexham co-owner & actor. Big shout out to our sponsors! Mystery Football: https://www.mysteryfootball.co.uk/discount/YMA Mito Red Light: https://mitoredlight.com/?afmc=YourMito5 Oddballs: ht…

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S2E2 - The HOTSEAT! Our athletes quiz us on nutrition for running, menopause, recovery strategies, pacing long runs, and much more! 1:02:50

6M ago1:02:50

1:02:50

Summary The conversation covers topics such as lack of appetite during training, managing nutrition during menopause, recovery strategies, pacing long runs, fasted training, mobility work, and fueling with gels. The conversation covers topics such as the timing and benefits of caffeine gel, fueling for different types of runs, taking a break from l…

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056: Scott van-der-Sluis - Goalkeeper! & Love Island star 1:03:54

6M ago1:03:54

1:03:54

Welcome back to The Yours, Mine, Away! Podcast. This week we are joined by Scott van-der-Sluis; Goalkeeper! & Love Island star. Big shout out to our sponsors! Mito Red Light: https://mitoredlight.com/?afmc=YourMito5 Forged Irish Stout: https://www.instagram.com/forgedirishstout/?hl=en Please make sure to like and subscribe if you enjoyed this podca…

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055: Wayne Brown - The Bearded Goalkeeper Coach & Lionesses U23's Gk Coach 1:09:13

6M ago1:09:13

1:09:13

Welcome back to The Yours, Mine, Away! Podcast. This week we are joined by The Bearded Goalkeeper Coach & Lionesses U23's Goalkeeper Coach, Wayne Brown Big shout out to our sponsors! Mito Red Light: https://mitoredlight.com/?afmc=YourMito5 Forged Irish Stout: https://www.instagram.com/forgedirishstout/?hl=en Please make sure to like and subscribe i…

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S2E1: Andy Grant - Couch to 100KM! Plus... WE ARE BACK FOR 2024! 1:26:30

6M ago1:26:30

1:26:30

WELCOME BACK!! Summary In this episode, Nick and Faye discuss their return to the podcast and upcoming races and training plans. They also provide a personal update and share their thoughts on ice baths. The hosts read reviews from listeners and offer a coaching tip on the importance of the long run. They emphasize the need to focus on training vol…

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054: Keval Patel - Sports Psychologist, Podcast Host & GK! 1:13:24

7M ago1:13:24

1:13:24

Welcome back to The Yours, Mine, Away! Podcast. This week we are joined by Sports Psychologist, Podcast host & GK, Keval Patel. Big shout out to our sponsors! Mito Red Light: https://mitoredlight.com/?afmc=YourMito5 Forged Irish Stout: https://www.instagram.com/forgedirishstout/?hl=en Please make sure to like and subscribe if you enjoyed this podca…

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053: Adrian Tucker - England Youth Team Goalkeeper Coach! 1:12:21

7M ago1:12:21

1:12:21

Welcome back to The Yours, Mine, Away! Podcast. This week we are joined by the one and only Adrian Tucker, England National Youth Team goalkeeping coach! Big shout out to our sponsors! Mito Red Light: https://mitoredlight.com/?afmc=YourMito5 Forged Irish Stout: https://www.instagram.com/forgedirishstout/?hl=en Please make sure to like and subscribe…

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052: Daniel Bachmann - Watford & Austria GK! 1:13:30

8M ago1:13:30

1:13:30

Welcome back to The Yours, Mine, Away! Podcast. This week we are joined by Watford and Austrian International goalkeeper, Daniel Bachmann! Big shout out to our sponsors! Mito Red Light: https://mitoredlight.com/?afmc=YourMito5 Forged Irish Stout: / forgedirish. Mystery Football: https://www.mysteryfootball.co.uk/ Please make sure to like and subscr…

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#23 David Miller - The Perfect Shot: Delving into Ultra Photography 46:59

8M ago46:59

46:59

Want to uncover the secrets behind capturing the perfect race shot? Hear the inspiring journey of David Miller, from a passionate runner to a renowned sports photographer. Discover how his love for running and an unexpected gift of a DSLR camera during lockdown catapulted him into the world of sports photography. Dive into the heart of ultrarunning…

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051: Alexis André Jr. - Woking GK! 54:10

8M ago54:10

54:10

Welcome back to The Yours, Mine, Away! Podcast. Big shout out to our sponsors! Mito Red Light: https://mitoredlight.com/?afmc=YourMito5 Forged Irish Stout: https://www.instagram.com/forgedirishstout/?hl=en Mystery Football: https://www.mysteryfootball.co.uk/ This week we are joined by, Alexis André Jr. Woking Goalkeeper, content creator and model (…

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050: Dean Kiely - Crystal Palace & Republic of Ireland GK Coach! 1:25:07

8M ago1:25:07

1:25:07

Welcome back to The Yours, Mine, Away! Podcast. Big shout out to our sponsors! Mito Red Light: https://mitoredlight.com/?afmc=YourMito5 Forged Irish Stout: https://www.instagram.com/forgedirishstout/?hl=en Mystery Football: https://www.mysteryfootball.co.uk/ This week we are joined by Dean Kiely, ex professional goalkeeper, and current Crystal Pala…

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#22 Chelsea Creak - Golden Trail Series UK Winner 2023 chats with Faye! 1:19:42

9M ago1:19:42

1:19:42

In this episode of the Maximum Mileage Running Podcast, Faye interviews Chelsea Creak, recent women's champion of the UK/Netherlands Golden Trail Series. Part 1 - Ultra Trail Snowdonia Nick did the 55K distance at UTS this year and found it extremely challenging even at the shorter distance. He had planned to do the 100 miler originally. The race i…

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049: Joe Sealey - Son of Manchester United legend Les Sealey 51:32

9M ago51:32

51:32

Welcome back to The Yours, Mine, Away! Podcast. Big shout out to our sponsors! Mito Red Light: https://mitoredlight.com/?afmc=YourMito5 Forged Irish Stout: https://www.instagram.com/forgedirishstout/?hl=en This week we are joined by Joe Sealey, ex professional goalkeeper, current reality TV star and the son of Manchester United goalkeeping legend L…

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048: Angus Gunn - Norwich GK! 1:04:12

9M ago1:04:12

1:04:12

Welcome back to The Yours, Mine, Away! Podcast. Big shout out to our sponsors! Mito Red Light: https://mitoredlight.com/?afmc=YourMito5 Forged Irish Stout: https://www.instagram.com/forgedirishstout/?hl=en This week we are joined with another outstanding guest, Norwich goalkeeper, Angus Gunn! Gunn's story is that of a tried and tested keeper, comin…

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#21 Dr. Richard Blagrove: Strength Training for Runners - How to lift your performance! 51:41

9M ago51:41

51:41

In this episode, Nick speaks with Dr Richard Blagrove, senior lecturer in sport and exercise physiology at Loughborough University. They dive into the nitty-gritty details of strength training for runners. Richard explains how adding heavy strength work into a runner's program boosts race performance, mainly by improving running economy. Lifting we…

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#20 Holly Stables - how to run a marathon... and not! 53:28

9M ago53:28

53:28

In this episode, Nick welcomes his own coach and good friend, Holly Stables onto the podcast and talks all things marathon! Holly is a former "pro" (she doesn't like that word!) marathon runner and sheds light on her pro career, some of the highs and lows of the training and racing, and throughout she shares some of her tips that you can apply to y…

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047: Thomas Atkinson - Legia Warsaw GK! 1:00:00

9M ago1:00:00

1:00:00

Welcome back to The Yours, Mine, Away! Podcast. Big shout out to our sponsors! Mito Red Light: https://mitoredlight.com/?afmc=YourMito5 Forged Irish Stout: https://www.instagram.com/forgedirishstout/?hl=en This week we are joined with an amazing guest, England international amputee goalkeeper, Thomas Atkinson! Thomas' story is inspirational and mot…

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046: Sian Rogers - Charlton Athletic GK! 1:02:10

9M ago1:02:10

1:02:10

Welcome back to The Yours, Mine, Away! Podcast. We are excited to introduce this weeks guest, Charlton Athletic Women's Goalkeeper, Sian Rogers! Big shout out to our sponsors! Mito Red Light: https://mitoredlight.com/?afmc=YourMito5 Forged Irish Stout: https://www.instagram.com/forgedirishstout/?hl=en Sian shares stories about the first time she ev…

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#19 Mike James AKA TheEndurancePhysio - The importance of proper rest and recovery for runners! 1:23:22

10M ago1:23:22

1:23:22

We had a great chat with Mike James AKA TheEndurancePhysio about all things rest and recovery! Key Moments: Mike shares how rest is an active part of training, not something passive. It prepares you for upcoming sessions. He explains why sleep is the #1 recovery tool, calling it a "superpower." Things like nutrition and appropriate training load ar…

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045: Arthur Okonkwo - Wrexham & Arsenal GK! 54:37

10M ago54:37

54:37

Welcome back to The Yours, Mine, Away! Podcast. We have been on a little break but happy to be back with a bang! This week we are joined by one of Wrexham's latest signings, Arthur Okonkwo! Arthur has recently joined Mark at Wrexham, on loan from Arsenal. Big shout out to our sponsors! Mito Red Light: https://mitoredlight.com/?afmc=YourMito5 Forged…

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#18 Nick Hancock... Meet our very own Head Coach! 56:08

10M ago56:08

56:08

In an episode that tugs pretty hard on the heartstrings, Faye interviews Nick Hancock, founder and Head Coach at Maximum Mileage Key Moments: Nick shares how running literally saved his life during a period of severe depression and suicidal thoughts. Running gave him a purpose and outlet when he desperately needed it. Nick talks about his wife Alys…

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#17 Marcus Weedon - Pushing through degenerative back disease to run fast and long! 41:46

10M ago41:46

41:46

In this episode, Nick had the pleasure of chatting with one of his long-time coached athletes, Marcus Weedon! Marcus has a degenerative back condition called Ankylosing Spondylitis, but despite this, he pushes through and uses running as his way of coping with the disease! Marcus also does some incredible charity work and some bonkers challenges! T…

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#16 The Hotseat: Steven Winrow, Performance Nutritionist - How to Fuel Your Running! 1:02:50

10M ago1:02:50

1:02:50

Unlock the secrets to fueling your body for maximum running performance with our expert guest, Steven Winrow. As a multi-academically qualified nutritionist from Winrow Performance, Steven lays out the facts about how our bodies use energy and the importance of replenishing liver glycogen after a night's rest. Learn how carbs can effectively fuel y…

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#15: James Scott - Can you complete a 145-mile Ultramarathon on just 3 days training per week? 46:25

10M ago46:25

46:25

Ever felt the thrill of crossing a marathon finish line? Then you'll surely resonate with our guest, James Scott, an accomplished runner whose ultra feats include the Race to Stones 100K and the Kenneth and Avon Canal Race. This episode is brimming with stories of grit and determination, as James takes us through his incredible journey, explaining …

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044: Scott Loach - Derby GK! 55:36

11M ago55:36

55:36

Big shout out to our sponsors! Mito Red Light: https://mitoredlight.com/?afmc=YourMito5 Forged Irish Stout: https://www.instagram.com/forgedirishstout/?hl=en In this exciting episode of The Yours, Mine, Away! Podcast, your host Mark Howard dives deep into the world of professional football with none other than current Derby goalkeeper, Scott Loach.…

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#14: Rick Prince - Raising the Bar in Educating Running Coaches 43:57

11M ago43:57

43:57

Ever wondered why there's such a vast range of coaching knowledge in the fitness industry? Our guest, Rick Prince, founder of United Endurance Sports Coaching Academy (UESCA), unwraps this mystery. With 20 years in the fitness industry and a strong grounding in kinesiology, Rick has experienced first-hand how the lack of regulation in the industry …

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043: Harry Isted - Charlton Athletic GK! 48:42

11M ago48:42

48:42

Welcome to another exciting episode of "Yours, Mine, Away! This week, joining us in the studio is none other than the remarkable Harry Isted, currently guarding the net for Charlton Athletic and having previously showcased his skills at Luton Town and Southampton. In this episode, we'll take a fascinating journey through Harry's career, from the ea…

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#13 Faye Johnson: Meet our very own Faye! Coaching, Competing, and Women in Running! 47:39

11M ago47:39

47:39

Meet our very own Faye Johnson! Faye is a coach here at Maximum Mileage and she brings a unique set of skills and perspective, as well as a massive dose of just being ace!! We love Faye at MM and you will too! We don't stop at Faye's personal journey. We take the conversation a step further and look at the importance of treating athletes holistical…

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#12: Beth Pascall - Western States Winner 2021: A Journey of Perseverance, Balance, and Hope 42:27

11M ago42:27

42:27

Have you ever wondered how a world-class ultra-marathon runner and a paediatrician find balance? Meet our guest, Beth Pascall, winner of the Western States 100 in 2021... an embodiment of grit, tenacity, and perseverance. She unpacks her journey, addressing her battle with a recurring injury, the mental toll it's taken, and her unyielding determina…

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042: James 'Curly' Kirtland - Soccer AM, Ipswich Town & Location Football 1:10:59

11M ago1:10:59

1:10:59

Join host Mark Howard, as he dives into the world of goalkeeping and In this episode, Mark welcomes a special guest who rather than donning the gloves himself shares his passion in presenting the beautiful game, please welcome former Soccer AM host and Ipswich Town Presenter, James 'Curly' Kirtland. Shout out to our sponsors! Mito Red Light: http:/…

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#11: Marcus Willday, Torq Performance Director - A Deep Dive into Marathon Fueling Strategies 1:00:51

11M ago1:00:51

1:00:51

Are you prepared to revolutionize your performance during marathons or ultra-marathons? Our guest for this episode is Marcus Willday, the Performance Director at Torq Fitness, one of the leading endurance nutrition companies in the world... Marcus unravels fascinating insights on fueling your body to keep that energy tank from running on empty duri…

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041: Asmir Begovic - Queens Park Rangers GK 1:01:30

11M ago1:01:30

1:01:30

Welcome back to a brand new episode of The Yours, Mine, Away! Podcast, your host, Mark Howard, dives deep into the world of gloves, dives, and breathtaking saves with none other than the remarkable Asmir Begovic. Shout out to our sponsors! Mito Red Light: http://www.MitoRedLight.com?afmc=1jm Forged Irish Stout: https://www.instagram.com/forgedirish…

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