#19 Mike James AKA TheEndurancePhysio - The Importance Of Proper Rest And Recovery For Runners! Maximum Mileage Running podcast

#19 Mike James AKA TheEndurancePhysio - The importance of proper rest and recovery for runners!

9M ago 1:23:22

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We had a great chat with Mike James AKA TheEndurancePhysio about all things rest and recovery!
Key Moments:

Mike shares how rest is an active part of training, not something passive. It prepares you for upcoming sessions.
He explains why sleep is the #1 recovery tool, calling it a "superpower." Things like nutrition and appropriate training load are also fundamental.
We discuss how runners often gravitate toward "sexy" recovery tools like ice baths and massage guns before optimizing basics like sleep and nutrition.
Mike explains how he has mellowed on his anti-stretching stance over time, but still sees more benefit in strength work than static stretching.

Best Quotes:

"Recovery isn't just about getting over the sessions we've just done. It's actually preparing for the sessions we've got to come."
"Learn to be world class at the basics and stop trying to be basic at the world class."
"Sleep is your superpower."
"Runners need to spend so much more time asking why."

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29 episodes

We had a great chat with Mike James AKA TheEndurancePhysio about all things rest and recovery!
Key Moments:

Mike shares how rest is an active part of training, not something passive. It prepares you for upcoming sessions.
He explains why sleep is the #1 recovery tool, calling it a "superpower." Things like nutrition and appropriate training load are also fundamental.
We discuss how runners often gravitate toward "sexy" recovery tools like ice baths and massage guns before optimizing basics like sleep and nutrition.
Mike explains how he has mellowed on his anti-stretching stance over time, but still sees more benefit in strength work than static stretching.

Best Quotes:

"Recovery isn't just about getting over the sessions we've just done. It's actually preparing for the sessions we've got to come."
"Learn to be world class at the basics and stop trying to be basic at the world class."
"Sleep is your superpower."
"Runners need to spend so much more time asking why."

Runderwear https://www.runderwear.co.uk/
Truestart Coffee https://www.truestartcoffee.com/
Torq Fitness https://www.torqfitness.co.uk/
Protein Works https://www.theproteinworks.com/
Ugoku Projects https://ugokuprojects.com/
Solemate https://www.sole-mate.uk/

You can find more resources including the blog or enquire about having one...

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#19 Mike James AKA TheEndurancePhysio - The importance of proper rest and recovery for runners!