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The Therapy for Black Girls podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.
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Forrest Hanson is joined by clinical psychologist Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.
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The Sistah Girls Book Club podcast is hosted by Sharee Hereford #TheSistahGirlNextDoor This podcast is for Black women who enjoy reading books by Black authors and having some juicy discussions. I interview some of your favorite authors and I even spill the tea on my thoughts regarding their work and all things within the Black literary community.
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Balanced Black Girl is a podcast dedicated to helping you feel your best. Tune in for approachable health, self-care, personal development, and well-being advice.
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A Date With Darkness podcast discusses the impact of narcissistic abuse and other relationship wounds on your well-being. This podcast provides tips for breaking free from relationships with narcissists and other unhealthy relationship patterns so that you can begin your healing journey, reclaim your independence and sanity, feel confident and know your worth, break toxic cycles, and create the healthy loving relationships that you deserve.
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In a world where black women are often underrepresented and misunderstood, we need more safe spaces to just… be. Every Friday, join Dr. Dom, a college professor and psychologist, and Terri Lomax, a techie and motivational speaker, as they initiate authentic conversations on everything from fibroids to fake friends. If you’re a Black woman looking for an extra dose of inspiration on the go, pull up a seat and join us on the Cultivating H.E.R. (Healing, Empowerment, Resilience) Space podcast.
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human2human is a space to reimagine interpersonal relationships with others and ultimately ourselves. Created by Stacy Ike, a recovering perfectionist on a deep quest to live more spiritually, healthy and free, she connects to the hearts of some of your favorite celebrities, thought leaders, and tastemakers in an honest, curious, and thoughtfully critical way — largely holding up a mirror for herself, her guests, and the audience to dive into a brave space of self-reflection, healing and hum ...
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High-Maintenance vs. Low-Maintenance Friends, Supporting Women in Your Circle and the Benefits of Being a Girl’s Girl with Dr. Joy Harden Bradford of Therapy for Black Girls
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#230: We’ve heard the term “girl’s girl” before and understand what in means in theory to support other women. But what does it actually look like putting it to practice? Today I have the pleasure of sitting down Dr. Joy Harden Bradford. Dr. Joy is a licensed psychologist and the host of the award-winning podcast Therapy for Black Girls. We have an…
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S21E13: Sisterhood Heals with Dr. Joy Harden Bradford
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Sis! This week Dr. Dom and Terri are thrilled to welcome Dr. Joy Harden Bradford, the force and founder of Therapy for Black Girls and author of Sisterhood Heals, back to the podcast to discuss all of the wonderful moves she’s made since her first appearance in Season 3, Episode 8. The three dynamic women discuss the importance of finding your trib…
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Episode 47: From Philly to the White House: An interview with Deesha Dyer
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Sistah Girls, I'm so excited to have Deesha Dyer on the podcast! Without credentials, connections, or a college degree, a hip-hop journalist and community leader conquered her imposter syndrome while landing one of the most exclusive, sought-after, and fun positions in the White House. From, 2015 to 2017 Dyer served as the White House Social Secret…
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Session 356: Black People & Hospital Neglect
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It’s no secret that the relationship between Black people and the healthcare system is a fraught one. And as medical racism continues to go unaddressed, we’re seeing more and more negative health outcomes for Black patients, including the perpetuation of harmful conspiracy theories and hesitance to seek medical help when in need. Joining me this we…
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Congratulations, you’ve been accepted into the inaugural class of Therapy for Black Girls University. Whether packing for a new year on campus, thinking through your gap year, enrolling in a community college, or grabbing your stoles for graduation, TBG U is here to help you thrive at this stage of your life and beyond. One of the most alluring par…
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Recovering from a Challenging Childhood: Reclaim, Resupply, and Repair
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Dr. Rick and Forrest explore a huge topic: what can we do to recover from a difficult childhood as an adult? Rick introduces a three step process that can help us reclaim our past, identify the key needs we have these days, and internalize related positive experiences. They discuss related tools from psychology like releasing repressed emotions, cl…
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S22E3: Me Time Makeover: Why You Should Prioritize Time With Self
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Hey lady! We’ve all heard about the importance of self-care, but how often do we hear about “me time”? You know that elusive section of time where it’s just you and you? The time you spend with yourself is critical to your continued evolution, development, and growth no matter what season of life you find yourself in. However, finding that time can…
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Social Awareness and Women's Empowerment featuring Dr. Leslie Dobson, PhD
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Dr. Leslie Dobson, PhD. and I sit down to discuss her work with predators. She and I discuss how it's important to be more aware, and confident while we exist in a world where people can be dangerous. We also discuss female psychopathy and how that can show up in friendships among women. Lastly, Dr. Leslie Dobson, PhD. leaves us with some tips on w…
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It is guaranteed that everyone on this Earth will eventually die, and yet, the process is made difficult with considerations such as appointing an authorized representative, leaving dependents behind, and other bureaucratic formalities that can be outright cruel to deal with when you’re already experiencing grief. Stepping in to help with these con…
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How to Live Seasonally, Be in Tune with Your Reproductive Health, and Knowing When to Change Your Wellness Routines with Latham Thomas
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#229: In today’s episode we’re celebrating Black Maternal Health week by discussing the ways you can be more attune to the seasons of our bodies. Understanding the power of your hormones, menstrual cycle, and fertility can be a game changer and serve as a guide for how to move with your energy no matter what season you’re in. Our guest is Latham Th…
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Dealing with Emotionally Immature People (and Parents) with Dr. Lindsay Gibson
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Dr. Lindsay Gibson joins the podcast to share her groundbreaking work on emotional maturity. Forrest and Dr. Gibson explore how growing up with emotionally immature caregivers can affect our adult relationships, and what we can do to recover from these experiences, build healthier patterns, and disentangle from emotionally immature people. They sta…
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No Contact, Low Contact, and Grey Rock Methods with Narcissists
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In this podcast, I discuss the difference between no-contact, low-contact, and grey rocking with a narcissist. I take a deep dive into when it's appropriate for you to go no-contact versus low-contact. I also discuss the parameters around grey rocking and why it shouldn't be used long-term unless absolutely necessary. None of these methods should b…
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S22E2: Breaking the Clock: Maximizing Moments, Expanding Schedules, and Shattering Self-Imposed Limits
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Hey lady! Do you feel like most days you have more to-do list than you do hours to complete it? If that sounds like you then today’s episode will be right on time because Dr. Dom and Terri have some thoughts, tips, and strategies on how you can maximize your time to make the most of it. Lady, we are what we tell ourselves we are, so if you believe …
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Session 354: ICYMI, Pregnancy & Postpartum Concerns
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In honor of Black Maternal Health Week we’re circling back to one of our inventory episodes that so many of you enjoyed. For our new listeners, you’re in for a treat. This episode features Dr. Kristy Christopher-Holloway, a Licensed Professional Counselor (LPC) here in the state of Georgia. In our conversation Dr. Kristy and I discuss what life can…
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Forming Friendships, Managing Dating Expectations, and Life After Reality TV with The Bachelor’s Chelsea Vaughn & Love Island’s Cashay Proudfoot
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#228: Have you ever had a life-altering experience change the way you view friendships and dating? Today’s guests certainly have, and we’re getting every detail of their experience from reality TV to dating on the sidewalk. Today I’m sitting down with hosts of the new podcast On The Sidewalk, Chelsea Vaughn from Season 25 of the Bachelor, and Casha…
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How to Make the Most of Your 20s with Dr. Meg Jay
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Twentysomethings are bombarded with misinformation, hype, and contradictory messages that pull them in many different directions. Dr. Meg Jay, a specialist on what she calls the “defining decade,” joins Forrest to explore how we can navigate this transformative and often anxiety-provoking time in our lives. They discuss the biggest misunderstanding…
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S22E1: Mind Over Matter: 7 Tips to Help You Overcome Mental Blocks in Your Fitness Journey
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Hey Lady! We know you already know that prioritizing your health is a top priority for living a full, fabulous life, but the overarching question is often with what time? Have no fear, this week Dr. Dom and Terri break down all of the ways they fit fitness into their busy lives. There’s no getting around the fact that keeping a healthy mind and bod…
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Episode 46: Interview With Author and Executive Producer Miasha Coleman
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In 2006 Miasha released her debut novel Secret Society, that story had publishing companies in a bidding war. In 2021, Coleman turned her book series into a film, she did it independently and it was a hit. In this interview, Miasha takes us on her journey from an aspiring author to getting her first six-figure deal and then bringing that project to…
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Playing with markers, clay, and stencils is something we may recall fondly from our youth, but today dismiss as childish. Art Therapy, however, is a very legitimate and relaxing form of therapy for all ages that challenges us to think through our emotions by putting pen to paper. To tell us more, today we're joined by Chicago based artist and regis…
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How to Overcome Imposter Syndrome, Manifest Dream Opportunities, and Navigate Life’s Pivots with Kirsten Ferguson
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#227: Are you living or are you existing? Today, we’re getting back into our wellness girly roots with Peloton instructor Kirsten Ferguson for tips on how to take back control of your life, move through challenging pivots with grace, and learn to enjoy the process of becoming the best version of you. Kirsten offers amazing advice on evolving alongs…
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Congratulations, you’ve been accepted into the inaugural class of Therapy for Black Girls University. Whether packing for a new year on campus, thinking through your gap year, enrolling in a community college, or grabbing your stoles for graduation, TBG U is here to help you thrive at this stage of your life and beyond. Can you believe it’s been on…
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Managing the Freeze Response: Dissociation, Emotional Shutdown, and Creating Safety
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What do dissociation, avoidance, and emotional shutdown all have in common? They’re connected to the “freeze” response to stress. In one of our favorite episodes to date, Dr. Rick and Forrest explore the freeze response in detail. They talk about what stress responses are, how they impact our behavior, and why different people tend to default to di…
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