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Join Catherine & Julie, your feisty hosts at Far 2 Fabulous, as they lead you on a wellness revolution to embrace your fabulousness. Julie, a Registered Nutritional Therapist with over 20 years of expertise, and Catherine, a former nurse turned Pilates Instructor and Vitality Coach, blend wisdom and laughter seamlessly. Off the air, catch them harmonising in their local choir and dancing to 80's hits in superhero attire. Catherine braves the sea for year-round swims, while Julie flips and tu ...
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Episode 27 Ever wondered why your calorie counting efforts seem to fall short? Join us as we journey through Catherine's post-marathon experience, shedding light on the motivations behind tracking calories and the essential role hydration plays in body composition. We'll unveil surprising insights from popular apps like MyFitnessPal and Noom, divin…
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The Hidden Power of Your Gut Microbiome [Guest Episode]
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Episode 26 Have you ever wondered about the connection between your gut health and overall well-being? This episode promises to enlighten you with expert insights from Josh Netherwood, co-founder of Your Gut Map. We journey through Josh's fascinating transition from a sports nutritionist in Australia to a gut health specialist in the UK. With his e…
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Probiotics vs. Prebiotics: Unlocking the Secrets to a Healthy Gut
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Episode 25 Curious about how to transform your gut health? Ever wondered if there's more to gut bacteria than just digestion? Join us on this fascinating episode of Far Too Fabulous as we kick things off with a deep dive into the Netflix phenomenon "Hack Your Health." Inspired by the show’s spotlight on the gut microbiome, we share our personal exp…
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Unmasking Hay Fever: A Holistic Guide to Relief and Wellness
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Can hay fever be the hidden culprit behind your sleepless nights and constant sniffles? Join us on this insightful episode of Far Too Fabulous as Julie and I unravel the complexities of hay fever, its triggers, and how it can be interconnected with other inflammatory conditions like eczema and asthma. Discover practical steps to manage those annoyi…
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Tribute to Dr. Michael Mosley: Fasting and the Fight Against Type 2 Diabetes
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Episode 23 Discover how you can revolutionize your health with food and lifestyle choices in this heartfelt episode of "Far Too Fabulous," as we honor the incredible legacy of Dr. Michael Mosley. Learn about his groundbreaking research on the intricate relationship between diet, lifestyle, and type 2 diabetes, including his personal experimentation…
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The Power of Personal Boundaries: Self-Care Reimagined
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Have you ever wondered how setting boundaries could be the key to a balanced life? In today's episode, we welcome Mahnaz, the visionary behind Build With Boundaries. She shares her remarkable journey of managing a demanding career, caring for a chronically ill mother, and raising young children. Mahnaz underscores the transformative power of self-c…
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Embracing East and West: A Holistic Approach to Future-Proofing Your Well-being
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Can the brain truly heal itself? Join us on Far Two Fabulous as we unravel the secrets of neuroplasticity and rehabilitation with the extraordinary Helen, an occupational therapist from the NHS who has transformed her own health journey into a holistic practice. Discover Helen’s inspirational story of overcoming chronic fatigue syndrome through acu…
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Crafting a Resilient Body and Mind for the Later Years
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Episode 20 Ever fantasized about performing backflips well into your senior years? This week on Far Too Fabulous, we’re dissecting the secrets to a life filled with vigor and vitality. Your hosts, Julie and Catherine, steer you through a lively discussion about flexing your body and mind to preserve those youthful springs in your step. Discover how…
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From Anxiety to Serenity: A Journey through Mental Health
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Episode 19 Julie and Catherine, get candid about their mental health odysseys, and it's all in honor of Mental Health Awareness Week. As we swap tales, Catherine reveals her skirmish with anxiety, the beacon of hope medications offered, and how acupuncture, reflexology, and even the invigorating shock of cold water therapy have been cornerstones in…
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The End of Dieting: A New Approach to Eating
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Episode 18 Ever wondered if the food on your plate aligns perfectly with your body's needs? On Far Too Fabulous, we tear down the myth that there's a universal diet that works for everyone, diving into our own stories of meaty meals, the leap into vegetarianism, and the quirks that come with changing eating habits. As we swap tales from our persona…
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Navigating Life's Tides: The Astrological Guide to Personal Growth and Cosmic Wellness
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Unlock the mysteries of the stars and their influence on your life with Ysanne Lewis, our guest astrologer who brings years of expertise to this cosmic conversation. Together, we navigate the intertwined paths of celestial movements and human experiences. This episode is your personal guide through the lunar cycles and planetary rhythms that shape …
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Sifting Through the Hype of Health Supplements
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Episode 16 Ever wonder if your daily multivitamin is actually making a difference, or if you're just flushing money down the drain? We're peeling back the label on that bottle of supplements to reveal what's really inside and how it affects your health. Our latest episode offers a deep dive into the critical world of dietary supplements, where we d…
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Running with Heart: The Triumphs and Tears of Marathon Training for a Cause
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Episode 15 Imagine tying your shoelaces knowing each step will help honor a loved one's memory. That's exactly the story I share with you as I recount the emotional and physical roller coaster of preparing for and running the Brighton Marathon. Surrounded by an amazing troop of women, including my sister Clare and friends Jenny, Sarah, Nicola, Mari…
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The Cosmic Dance of Wellness: Aligning with Moon Phases for Peak Vitality
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Ever wondered about the cosmic dance between the moon's phases and your hormonal cycles? Julie and Catherine invite you to a riveting discussion on how these celestial patterns could be shaping more than just the ocean tides. From the peculiar origins of "lunatic" to the statistical synchrony of menstrual cycles with the new moon, we unearth the my…
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The Stubborn Scale: Exploring Strategies for Overcoming Weight Loss Resistance
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Ever felt like the scale is your nemesis, no matter how hard you try to make peace with it? You're not alone, and we're here to shift that battleground to a place of holistic wellness and self-discovery. Join us, Julie and Catherine, as we unravel the complexity of weight loss resistance and redefine what it means to be truly fabulous. Weight loss …
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Crafting Your Wellness Journey with Private Diagnostic Tools
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**DISCLAIMER: The information provided on this podcast is intended for general informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your GP with any questions you may have regarding a medical condition.** Imagine taking the reins on your health journey with cutting-e…
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Chilled to Thrive: The Unexpected Joys and Health Perks of Cold Water Therapy
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When the ice pod first became an unlikely sanctuary in my daily routine, I could hardly believe the tranquility it brought to my life. This episode is a deep freeze into my personal narrative with cold water therapy, where initial skepticism turned into a heartfelt endorsement of this bracing practice. From the serene moments it carves out of hecti…
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Healing Through Harmony: The Miraculous Power of Craniosacral Therapy and Vagal Tone
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When Sarah Johnson's daughter faced a traumatic birth, her search for healing led her to the transformative world of craniosacral therapy. Tune in as Sarah, a seasoned craniosacral therapist, takes us through her journey of discovery, demonstrating how this non-invasive technique not only alleviates ailments like migraines and tinnitus, but also se…
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Harnessing the Healing Symphony of Breathwork: A Journey to Wellness and Mindfulness
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As an asthmatic since childhood, Julie has found solace in the rhythm of breathwork—something that has guided her through the tumultuous waves of the COVID-19 pandemic. This episode takes you through the transformative journey of breathing, not just as a necessity but as a profound tool for wellness. We're sharing the secrets behind the intricate d…
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Unveiling the Hidden Faces of Stress: Strategies for Management and Growth
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Discover the surprising ways stress sneaks into our lives and the powerful stories behind our battles with it. When Julie sat down with a nutritionist, she discovered her symptoms were adrenal fatigue caused by unmanaged stress. This episode peels back the layers of stress, showing how it can masquerade as various physical symptoms and discussing t…
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Journeying Beyond Ease for Authentic Development
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Have you ever found yourself whispering "it gets to be easy" while secretly suspecting that effort and discomfort might be the very ingredients missing from your recipe for growth? That's exactly the conflict we, Julie and Catherine, tackle head-on as we share our truths about the struggle between comfort and personal development. With my backgroun…
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Transforming Lives with the Practice of Self-Love and Care
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Episode 5 Ever wondered if loving yourself could truly transform your life? As we navigate the nuanced journey of self-love on this episode of Far Two Fabulous, we dismantle the myths that have long misinterpreted self-care as a form of egotism. Uncover the pivotal role self-love plays in cultivating a sense of empowerment, from accepting love from…
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Rewiring Brain Patterns for a Life Well Lived
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Episode 4 Unlock the mysteries of your own behavior as we embark on a journey through the automated world of habits. Our conversation begins with a deep dive into the brain's energy-saving penchant for routine, and why recognizing our habits is the first step towards personal transformation. Together, we navigate the nuances of triggers and routine…
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The Chair of Life: Finding Balance in Hydration, Nutrition, Movement and Sleep
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Ever wonder how just a few simple changes to your daily routine could transform your health and vitality? That's exactly what we're unpacking in our latest episode—it's all about the bedrock of self-care: hydration, nutrition, movement, and sleep. Join us as we compare these essentials to the legs of a chair, each one critical to keeping the balanc…
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Overcoming Self-Sabotage and Cultivating a Mindset for Healthy Choices
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Episode 2 Ever wonder why those New Year's resolutions seem to crumble faster than Aunt Edna's dry fruitcake? You're not alone. Julie and Catherine are peeling back the curtain on the psychological drama that unfolds every January. We reminisce about holiday feasting—a time when we all become 'human dustbins'—and uncover the science of cravings, re…
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From Struggle to Strength: Our Holistic Health Journey
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Episode 1 Introduction: Welcome to the very first episode of our podcast, Far 2 Fabulous, the show where we lead you on a wellness revolution to embrace your fabulousness. On this episode we share our own stories of overcoming health challenges and changing careers to help others on their wellness journeys. Julie's Holistic Healing Journey Julie be…
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A short intro to Julie & Catherine's aspiration for this new podcast
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In this short episode, Julie and Catherine explain why they are starting this podcast and what they hope to achieve. Got a question or comment? Send us a text message here! Thank you for listening. You can continue the conversation with us over in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health.…
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