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From Struggle to Strength: Our Holistic Health Journey
Manage episode 396102801 series 3550199
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Episode 1
Introduction:
Welcome to the very first episode of our podcast, Far 2 Fabulous, the show where we lead you on a wellness revolution to embrace your fabulousness.
On this episode we share our own stories of overcoming health challenges and changing careers to help others on their wellness journeys.
Julie's Holistic Healing Journey
- Julie begins by recounting her personal health struggles that led her to seek alternative healing approaches.
- Inspired by her own well-being transformation, Julie took a bold step and returned to school to retrain as a nutritional therapist.
- Over the past 20 years, Julie has dedicated her life to supporting others on their health journeys, integrating nutrition and various holistic therapies.
Catherine's Pilates and Breathwork Revelation
- Catherine, a former nurse, opens up about her debilitating anxiety and the discovery of the powerful impact of pilates and breathwork on her well-being.
- Taking a leap of faith, Catherine made a career change, leaving nursing behind to become a full-time pilates instructor and vitality coach.
The Convergence of Paths and the Birth of a Friendship
- Julie and Catherine share how their paths crossed and how their shared experiences created a deep connection.
- Bonding over not only their health journeys but also common interests like singing in a local soul choir, the two friends found it inevitable to start this podcast.
Unveiling the Transformational Power of Holistic Approaches
- Together, Julie and Catherine discuss how nutrition, pilates, breathwork, and other holistic modalities can be transformative when integrated into one's health journey.
- They reflect on the interconnectedness of physical, mental, and emotional well-being and the importance of a holistic approach.
Closing:
As we wrap up this inaugural episode, Julie and Catherine express their intentions for the podcast and what listeners can expect in future episodes. Join us on this journey of self-discovery, transformation, and holistic well-being.
Thank you for tuning in to Far 2 Fabulous. If you enjoyed this episode, don't forget to subscribe, rate, and leave a review.
Until next time, take a step towards your holistic well-being!
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Got a question or comment? Send us a text message here!
Thank you for listening.
You can continue the conversation with us over in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health.
To join the podcast facebook group, just click HERE.
For more information about Julie, click HERE and
For more information about Catherine, click HERE.
See you in the next episode.
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