Embracing East and West: A Holistic Approach to Future-Proofing Your Well-being

Far 2 Fabulous

Can the brain truly heal itself? Join us on Far Two Fabulous as we unravel the secrets of neuroplasticity and rehabilitation with the extraordinary Helen, an occupational therapist from the NHS who has transformed her own health journey into a holistic practice. Discover Helen’s inspirational story of overcoming chronic fatigue syndrome through acupuncture and how it led her to embrace both Eastern and Western medicine. We’ll explore her innovative approach to health that integrates Shiatsu and other alternative therapies, offering a truly comprehensive perspective on wellness.
In this episode, we delve into the world of brain injuries and the remarkable role of occupational therapy in recovery. Helen gives us a deep dive into the science of neuroplasticity, illustrating how the brain can rewire and heal itself even after significant trauma. We’ll discuss the varied causes of brain injuries and the profound impact they have on individuals’ lives, highlighting the importance of continuous learning and adaptation. Through personal anecdotes and professional insights, Helen sheds light on the transformative journey of patients regaining their lost skills and independence.
But it’s not just about the injuries—stress plays a colossal role in our overall health. We’ll explore the often-overlooked stress response of "appease" and the critical importance of touch and connection for mental well-being. Learn how neuroplasticity aids in habit formation and how integrating movement and cognitive activities can bolster your resilience. As we look to the future, Helen shares invaluable advice on preparing for life’s uncertainties, including end-of-life planning. This episode is packed with actionable insights to help you future-proof your health and build a more holistic, connected life. Don’t miss this journey towards empowered well-being with the multifaceted Helen!

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Chapters

1. Embracing East and West: A Holistic Approach to Future-Proofing Your Well-being (00:00:00)

2. Future-Proofing Your Health (00:00:01)

3. Neurology, Brain Injuries, and Rehabilitation (00:14:37)

4. The Impact of Stress on Health (00:21:55)

5. Neuroplasticity and Habit Formation (00:31:25)

6. The Importance of Connection and Wellness (00:38:37)

7. Preparing for the Future (00:46:36)