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Tribute to Dr. Michael Mosley: Fasting and the Fight Against Type 2 Diabetes

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Manage episode 423312196 series 3550199
Content provided by Julie Clark & Catherine Chapman, Julie Clark, and Catherine Chapman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julie Clark & Catherine Chapman, Julie Clark, and Catherine Chapman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Episode 23
Discover how you can revolutionize your health with food and lifestyle choices in this heartfelt episode of "Far Too Fabulous," as we honor the incredible legacy of Dr. Michael Mosley. Learn about his groundbreaking research on the intricate relationship between diet, lifestyle, and type 2 diabetes, including his personal experimentation that led to significant health insights. We’ll unwrap the science behind the 5:2 diet and the Fast 800, both of which have gained immense popularity thanks to Dr. Mosley's work. This episode promises to deepen your understanding of how fat placement, especially around internal organs like the liver, can significantly impact your overall health.
Join us as we break down the benefits and mechanisms of various fasting methods, from total fasting to time-restricted eating and calorie restriction. You'll gain valuable insights into how these methods can enhance weight loss, boost insulin sensitivity, and support pancreatic health. We also explore the broader implications of diet and lifestyle in preventing and potentially reversing serious health conditions such as diabetes and cancer. With a special focus on the principles and benefits of the 5:2 diet, we emphasize the importance of whole foods and the impact of fasting on metabolic, liver, heart health, and more. This episode sets the stage for an enriching future discussion with Catherine on the diverse methods and benefits of fasting.

Got a question or comment? Send us a text message here!

Thank you for listening.
You can continue the conversation with us over in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health.
To join the podcast facebook group, just click HERE.
For more information about Julie, click HERE and
For more information about Catherine, click HERE.
See you in the next episode.

  continue reading

Chapters

1. Tribute to Dr. Michael Mosley: Fasting and the Fight Against Type 2 Diabetes (00:00:00)

2. Understanding Type 2 Diabetes and Fasting (00:00:01)

3. Intermittent Fasting and Weight Loss (00:10:39)

4. Five and Two Diet Benefits (00:15:02)

27 episodes

Artwork
iconShare
 
Manage episode 423312196 series 3550199
Content provided by Julie Clark & Catherine Chapman, Julie Clark, and Catherine Chapman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julie Clark & Catherine Chapman, Julie Clark, and Catherine Chapman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Episode 23
Discover how you can revolutionize your health with food and lifestyle choices in this heartfelt episode of "Far Too Fabulous," as we honor the incredible legacy of Dr. Michael Mosley. Learn about his groundbreaking research on the intricate relationship between diet, lifestyle, and type 2 diabetes, including his personal experimentation that led to significant health insights. We’ll unwrap the science behind the 5:2 diet and the Fast 800, both of which have gained immense popularity thanks to Dr. Mosley's work. This episode promises to deepen your understanding of how fat placement, especially around internal organs like the liver, can significantly impact your overall health.
Join us as we break down the benefits and mechanisms of various fasting methods, from total fasting to time-restricted eating and calorie restriction. You'll gain valuable insights into how these methods can enhance weight loss, boost insulin sensitivity, and support pancreatic health. We also explore the broader implications of diet and lifestyle in preventing and potentially reversing serious health conditions such as diabetes and cancer. With a special focus on the principles and benefits of the 5:2 diet, we emphasize the importance of whole foods and the impact of fasting on metabolic, liver, heart health, and more. This episode sets the stage for an enriching future discussion with Catherine on the diverse methods and benefits of fasting.

Got a question or comment? Send us a text message here!

Thank you for listening.
You can continue the conversation with us over in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health.
To join the podcast facebook group, just click HERE.
For more information about Julie, click HERE and
For more information about Catherine, click HERE.
See you in the next episode.

  continue reading

Chapters

1. Tribute to Dr. Michael Mosley: Fasting and the Fight Against Type 2 Diabetes (00:00:00)

2. Understanding Type 2 Diabetes and Fasting (00:00:01)

3. Intermittent Fasting and Weight Loss (00:10:39)

4. Five and Two Diet Benefits (00:15:02)

27 episodes

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