Episode 60 Our latest episode dives into how to manage hormonal changes during menopause by establishing a strong foundation for health. We discuss the interplay of stress, diet, and exercise, encouraging women to embrace lifestyle adjustments for wellness. • Importance of understanding hormonal changes during menopause • The role of stress in exacerbating hormonal symptoms • Building basic foundations: diet, movement, hydration, and sleep • Effects of oestrogen and its connection to various physical symptoms • Strategies to monitor hormonal cycles and adjust lifestyle over time • Emphasis on women's empowerment through exercise for hormone balance • How to self-advocate and prioritise personal wellness during transition • Community engagement to share experiences and support If you enjoyed our episode, be sure to subscribe and leave a review! We aim to reach a thousand women in our first year; sharing this with your friends and family could change their lives. Got a question or comment? Send us a text message here! Finally Hit Your Protein Goals Without the Hassle—11 Fast & Easy Ways to Get 25+ Grams of Protein, No Stress, No Boring Meals! Simply click HERE to download your free protein guide. Thank you for listening. You can continue the conversation with us in the Far 2 Fabulous Facebook group . Come and connect with other women on a journey to empowered health. For more information about Julie Clark Nutrition , click HERE For more information about Catherine Chapman , click HERE We look forward to you joining us on the next episode.…

Episode 59 This episode focuses on empowering women as they navigate their hormonal health. By exploring practical steps to manage hormonal changes, we aim to transform feelings of doom and gloom into a proactive approach. • Importance of acknowledging symptoms of hormonal shifts • Proactive steps to improve hormonal health • The value of nutrition, hydration, and sleep • Assessing lifestyle habits through a personal wheel of life • Strategies to manage stress effectively • Encouragement to foster community and support • Key takeaways on self-awareness and empowerment If you enjoyed the podcast, don't forget to subscribe and leave a review! Your support helps us on our mission to reach a thousand women, so share with your friends and family. Got a question or comment? Send us a text message here! Finally Hit Your Protein Goals Without the Hassle—11 Fast & Easy Ways to Get 25+ Grams of Protein, No Stress, No Boring Meals! Simply click HERE to download your free protein guide. Thank you for listening. You can continue the conversation with us in the Far 2 Fabulous Facebook group . Come and connect with other women on a journey to empowered health. For more information about Julie Clark Nutrition , click HERE For more information about Catherine Chapman , click HERE We look forward to you joining us on the next episode.…

Episode 58 Exploring the intersection of joy and wellness, this episode invites listeners to reconnect with their vibrant selves through singing, movement, and laughter. Through candid narratives about personal experiences, nutrition, and overcoming fear, the hosts empower everyone to embrace their fabulousness no matter their age or situation. • Examining the role of musicals and joy in our lives • Discussing the importance of mindset during recovery • Sharing personal stories about nutrition and comfort foods • Introducing the Vitamin C challenge for improved immunity • Finding laughter and connection in everyday supermarket trips • Reflecting on the role of fear in pursuing physical challenges • Celebrating the joy and empowerment gained from overcoming obstacles Thank you for keeping us company today. If you enjoyed the podcast, don't forget to subscribe and leave a review. Your support helps us on our mission to reach a thousand women in our first year so share with your friends and family. You might just change a life. Connect with us on social media and make your life easier by joining our podcast mailing list. You'll find the links in the show notes. Your weekly episode will be delivered straight to your inbox every Thursday morning. Make it a fabulous week and we'll catch you in the next episode. Got a question or comment? Send us a text message here! Thank you for listening. You can continue the conversation with us in the Far 2 Fabulous Facebook group . Come and connect with other women on a journey to empowered health. For more information about Julie Clark Nutrition , click HERE For more information about Catherine Chapman , click HERE We look forward to you joining us on the next episode.…

Episode 57 Ever wondered how hormonal shifts during menopause can dramatically affect your skin health and overall wellness? Our latest episode offers an eye-opening exploration into the transformative stages of menopause and perimenopause. From unexpected acne to mysterious skin hives, we discuss the profound impact these hormonal changes have on women's skin, shedding light on the crucial role of the liver in detoxification. Our conversation reveals fascinating insights into the connection between estrogen, histamine production, and skin conditions like rosacea, providing you with practical knowledge to navigate these changes effectively. Join us as we tackle the often frustrating challenges of weight gain and body changes that accompany aging. Traditional dieting methods can seem futile against hormonal imbalances, but understanding the roles of stress and cortisol is key. We break down how these factors can lead to increased weight retention, anxiety, and sleep disturbances, exacerbating symptoms such as vaginal dryness and UTIs. By equipping you with a deeper understanding of these complex interactions, our aim is to help you manage these changes with grace and confidence as you embrace this new chapter of life. Finally, we delve into the powerful connection between physical health and emotional well-being, offering insights inspired by Chinese medicine. Discover how emotions like anger can be stored in organs such as the liver and how this physical manifestation can affect overall health. Our discussion highlights the importance of releasing tension and staying active to prevent stiffness, while offering a fresh perspective on menopause as a reflective period to balance dreams with a stable mindset. Be part of our thriving community by sharing your stories and connecting with us online, as together we navigate the journey of hormonal wellness. Got a question or comment? Send us a text message here! Finally Hit Your Protein Goals Without the Hassle—11 Fast & Easy Ways to Get 25+ Grams of Protein, No Stress, No Boring Meals! Simply click HERE to download your free protein guide. Thank you for listening. You can continue the conversation with us in the Far 2 Fabulous Facebook group . Come and connect with other women on a journey to empowered health. For more information about Julie Clark Nutrition , click HERE For more information about Catherine Chapman , click HERE We look forward to you joining us on the next episode.…

Episode 56 The celebration of our first podcast anniversary leads us to reflect on the foundational lessons learned over the year, particularly focusing on the four pillars of health: hydration, nutrition, movement, and sleep. This episode encourages listeners to evaluate their basic needs to foster a stronger sense of well-being and highlights the interplay between these elements for achieving optimal health. • Importance of celebrating milestones • Reflection on podcast journey and growth • The 'Four Legs of a Chair' analogy for health • Understanding hydration as a key health factor • The role of nutrition in sustaining energy levels • Movement as essential for physical and mental well-being • The impact of sleep on overall health • Suggestions for implementing minor, consistent changes • Empowerment through awareness and self-care habits Got a question or comment? Send us a text message here! Finally Hit Your Protein Goals Without the Hassle—11 Fast & Easy Ways to Get 25+ Grams of Protein, No Stress, No Boring Meals! Simply click HERE to download your free protein guide. Thank you for listening. You can continue the conversation with us in the Far 2 Fabulous Facebook group . Come and connect with other women on a journey to empowered health. For more information about Julie Clark Nutrition , click HERE For more information about Catherine Chapman , click HERE We look forward to you joining us on the next episode.…

What if the key to unlocking women's vitality lies in a hormone often labeled as masculine? This episode flips the script on testosterone, revealing its essential role in women's hormonal symphony. We promise you'll gain insights into how testosterone impacts everything from libido to mood, with its peak just before ovulation infusing confidence and satisfaction. We break down the science behind testosterone production in the ovaries and adrenal glands, and the surprising hero in this story: LDL cholesterol. Join us as we explore how understanding testosterone's influence can transform your approach to well-being, especially during perimenopause and menopause. The conversation takes a deep dive into the historical and genetic factors influencing our hormonal balance. You'll learn how reconnecting with our bodies, through methods like body scan meditation, can unlock greater self-awareness and resilience. We tackle the complexities of maintaining muscle mass and vitality post-menopause, stressing the significance of hormones like testosterone and progesterone. Athletes and those with low body fat, listen closely as we discuss the unique challenges you face in keeping those hormones in check. Our bodies are remarkably interconnected systems, and this episode unveils the keys to maintaining balance through life's stages. Finally, discover practical strategies for nurturing hormonal health as we age. The synergy between testosterone, estrogen, and progesterone is crucial for maintaining muscle mass, bone density, and a positive outlook. We delve into how testosterone influences dopamine production, metabolism, and fat distribution, offering actionable tips to harness these effects. From Pilates for bone strength to managing stress for adrenal health, we provide a holistic approach to maneuvering through menopause and beyond. Join our mission to empower women through knowledge and community—subscribe, share, and help us reach a thousand women, one episode at a time. Got a question or comment? Send us a text message here! Finally Hit Your Protein Goals Without the Hassle—11 Fast & Easy Ways to Get 25+ Grams of Protein, No Stress, No Boring Meals! Simply click HERE to download your free protein guide. Thank you for listening. You can continue the conversation with us in the Far 2 Fabulous Facebook group . Come and connect with other women on a journey to empowered health. For more information about Julie Clark Nutrition , click HERE For more information about Catherine Chapman , click HERE We look forward to you joining us on the next episode.…

Episode 54 Progesterone plays a critical role in regulating emotional and physical health, often acting as the calming force needed to balance out oestrogen. As levels of progesterone fluctuate during menstruation, perimenopause, and menopause, they significantly impact mood, sleep, and overall well-being, making it essential for women to understand and manage these changes effectively. • Discussion on the importance of balance between progesterone and oestrogen • Exploration of how stress affects progesterone production • The role of progesterone in menstrual cycle regulation and mood stability • Connection between low progesterone and physical health issues • Insights on managing hormonal changes post-menopause • Strategies for supporting progesterone and overall hormonal health Got a question or comment? Send us a text message here! Finally Hit Your Protein Goals Without the Hassle—11 Fast & Easy Ways to Get 25+ Grams of Protein, No Stress, No Boring Meals! Simply click HERE to download your free protein guide. Thank you for listening. You can continue the conversation with us in the Far 2 Fabulous Facebook group . Come and connect with other women on a journey to empowered health. For more information about Julie Clark Nutrition , click HERE For more information about Catherine Chapman , click HERE We look forward to you joining us on the next episode.…

The episode explores the crucial role of oestrogen in women's health, its implications during different life stages, and how fluctuations can affect well-being. From reproductive functions to impacts on mood, bone health, and metabolism, the conversation highlights the importance of understanding and balancing this key hormone. • Discussing the importance of oestrogen in the menstrual cycle • Exploring the connection between oestrogen and bone health • Examining oestrogen's role in cholesterol regulation • Understanding how estrogen impacts mood and cognitive function • Addressing changes in skin and hair due to fluctuating oestrogen levels • Highlighting the link between stress, anxiety, and hormonal balance • Offering lifestyle tips for balancing oestrogen levels naturally Got a question or comment? Send us a text message here! Finally Hit Your Protein Goals Without the Hassle—11 Fast & Easy Ways to Get 25+ Grams of Protein, No Stress, No Boring Meals! Simply click HERE to download your free protein guide. Thank you for listening. You can continue the conversation with us in the Far 2 Fabulous Facebook group . Come and connect with other women on a journey to empowered health. For more information about Julie Clark Nutrition , click HERE For more information about Catherine Chapman , click HERE We look forward to you joining us on the next episode.…

Episode 52 Hormones are more than just bodily regulators; they are the silent architects of our emotions and overall well-being. What if understanding them could transform your journey through menopause? This episode promises an enlightening exploration into the often-unspoken realm of menopause and hormonal shifts that women encounter in their 40s and 50s. With personal stories and experiences from clients, we unravel the lack of preparation many face due to the silence between generations and society's outdated perceptions of mid-life. We aim to redefine this stage as one of transition and potential, rather than decline, while acknowledging the historical mistreatment of women's health. Our conversation doesn't stop there; we take a detailed look at the menstrual cycle's impact on daily life. Sharing childbirth stories and cycle tracking experiences, we present practical insights into how women can manage their health more effectively. Teenage families, this is for you, too! By bringing sons into the conversation, we foster empathy, helping everyone understand the emotional and energetic ebbs and flows that accompany menstruation. We also highlight the importance of addressing irregular cycles for young women planning to start families, ensuring they are equipped with knowledge and support. In the final chapter, we navigate through the complexities of hormonal changes during perimenopause and menopause, focusing on their profound impact on mood and decision-making. With anecdotes that many will find relatable, such as the struggles with meal planning on low hormone days, we offer insights into the balancing act between estrogen and progesterone. Lifestyle changes, dietary adjustments, and stress management become tools for empowerment, allowing us to support hormone balance effectively. Join our Far Too Fabulous Facebook group to connect with others on this journey, share experiences, and find the support you need to embrace your hormonal health. Got a question or comment? Send us a text message here! Finally Hit Your Protein Goals Without the Hassle—11 Fast & Easy Ways to Get 25+ Grams of Protein, No Stress, No Boring Meals! Simply click HERE to download your free protein guide. Thank you for listening. You can continue the conversation with us in the Far 2 Fabulous Facebook group . Come and connect with other women on a journey to empowered health. For more information about Julie Clark Nutrition , click HERE For more information about Catherine Chapman , click HERE We look forward to you joining us on the next episode.…

Episode 51 The episode focuses on the exploration of personal values as a crucial step towards achieving New Year's resolutions and improving overall wellness. Julie and Catherine guide listeners through an engaging values exercise that unveils the importance of aligning life goals with core values for a more fulfilling existence. • The challenges of post-holiday restoration and the need for routine • Importance of identifying core values in achieving goals • Downloadable PDF resource for personal values exercise • Picking and prioritising values to understand personal significance • The impact of values on decision-making and life choices • Encouragement for community sharing of insights and findings Got a question or comment? Send us a text message here! Finally Hit Your Protein Goals Without the Hassle—11 Fast & Easy Ways to Get 25+ Grams of Protein, No Stress, No Boring Meals! Simply click HERE to download your free protein guide. Thank you for listening. You can continue the conversation with us in the Far 2 Fabulous Facebook group . Come and connect with other women on a journey to empowered health. For more information about Julie Clark Nutrition , click HERE For more information about Catherine Chapman , click HERE We look forward to you joining us on the next episode.…

Episode 50 Celebrating a significant milestone, our 50th episode of "Far Too Fabulous" brings together the joy of our journey and the wisdom of our remarkable guests like Helen Lauer and Sarah Johnson. As we reflect on nearly 3,000 downloads, we acknowledge the challenge of measuring true engagement through streaming versus downloads. The growth of our community has been our greatest reward, and we invite you to keep it thriving by sharing your thoughts and suggestions for future guests. Let’s continue this enriching dialogue in our Facebook group as we embrace the season of giving and appreciation. Your support has been instrumental in helping us aim to connect with a thousand women in our first year. By subscribing, leaving a review, and spreading the word to friends and family, you contribute to what could be life-changing experiences. Stay connected with us on social media and simplify your engagement by joining our podcast mailing list—links are ready for you in the show notes. Your engagement fuels our passion and success, and we’re thrilled to keep growing this fabulous community with your help. Got a question or comment? Send us a text message here! Finally Hit Your Protein Goals Without the Hassle—11 Fast & Easy Ways to Get 25+ Grams of Protein, No Stress, No Boring Meals! Simply click HERE to download your free protein guide. Thank you for listening. You can continue the conversation with us in the Far 2 Fabulous Facebook group . Come and connect with other women on a journey to empowered health. For more information about Julie Clark Nutrition , click HERE For more information about Catherine Chapman , click HERE We look forward to you joining us on the next episode.…

Episode 49 We'll dish out practical tips to savour Christmas indulgences without the dreaded food coma. From mastering portion control to understanding the role of digestive enzymes, we've got the scoop on how to enjoy every bite. Let's not forget the holistic trifecta of sleep, movement, and hydration, essential ingredients to maintain your festive glow. Whether you're hosting or hopping from one party to another, these wellness reminders will ensure you soak up every festive moment without the side of regret. And for the busy women balancing it all, we're diving into self-care practices that fit into your packed schedule. With tales from male-dominated industries and the importance of knowing one's limits, we bring you empowering insights and reflections. Discover how breathwork and meditation can transform your productivity and well-being, and get ready to extend those exhales for a healthier you. Finally, we invite you to join our vibrant Facebook community, celebrating the season together and sharing the episode to help empower a thousand women. Let's make this festive season far too fabulous, one breath at a time! Got a question or comment? Send us a text message here! Finally Hit Your Protein Goals Without the Hassle—11 Fast & Easy Ways to Get 25+ Grams of Protein, No Stress, No Boring Meals! Simply click HERE to download your free protein guide. Thank you for listening. You can continue the conversation with us in the Far 2 Fabulous Facebook group . Come and connect with other women on a journey to empowered health. For more information about Julie Clark Nutrition , click HERE For more information about Catherine Chapman , click HERE We look forward to you joining us on the next episode.…

Have you ever considered how your lifestyle choices might seem peculiar to others? Picture this: Julie's daughter, Rosie, at the stables, leaves everyone in shock when she mentions she’s never tasted fast food. This charming tale kicks off our exploration into the quirky world of eating habits and what society deems "normal." Catherine joins the conversation, and together, we chuckle over our guilty pleasures like the occasional McDonald's breakfast and reflect on how personal choices can flip societal norms on their head. Our discussion is a reminder that what feels right for one family might be a head-scratcher for another, and embracing these differences is what makes life flavorful. We turn our attention to the culinary battleground of takeout versus home cooking, weighing the pros and cons of convenience against nutritional value. Ever tried airport breakfasts or the satisfying warmth of a slow-cooked meal? We’ve got tales aplenty. With a special nod to vegetarian options, we navigate the often-overlooked world of pulses and lentils, celebrating their affordability and health benefits. And who could resist the charm of Saturday night "Scooby Snacks" or the simple joy of movement? As generations shift in their dietary habits, our conversation is a tribute to savoring mindful indulgences and cherishing the family traditions that bring us together. Got a question or comment? Send us a text message here! Finally Hit Your Protein Goals Without the Hassle—11 Fast & Easy Ways to Get 25+ Grams of Protein, No Stress, No Boring Meals! Simply click HERE to download your free protein guide. Thank you for listening. You can continue the conversation with us in the Far 2 Fabulous Facebook group . Come and connect with other women on a journey to empowered health. For more information about Julie Clark Nutrition , click HERE For more information about Catherine Chapman , click HERE We look forward to you joining us on the next episode.…

Episode 47 What if age truly was just a number, and the narrative surrounding it was up to us to rewrite? Join us as we embrace a bold new outlook on aging, drawing inspiration from those fearlessly flipping on gymnastics beams and pushing for black belts in karate. Through personal stories and humorous reflections, we celebrate the courage to defy stereotypes, proving that it's never too late to start something new, whether it's ballet, triathlons, or even a new career. We promise you'll leave this episode with a renewed sense of empowerment to challenge those pesky societal expectations and embrace your passions at any stage of life. Together, we'll explore how the excitement of learning new skills can enrich our lives, providing not just fun, but also significant mental and physical benefits. Listen to inspiring tales of individuals who have shattered age limits to pursue their dreams, showing that the wisdom and resources gained with time can be channeled into fulfilling lifelong aspirations. The conversation also highlights the importance of self-care routines to support these pursuits, ultimately encouraging us all to reflect on self-imposed barriers and hubristically leap over them. Join us on this journey to redefine aging with flair, guts, and a dash of fabulousness. Got a question or comment? Send us a text message here! Finally Hit Your Protein Goals Without the Hassle—11 Fast & Easy Ways to Get 25+ Grams of Protein, No Stress, No Boring Meals! Simply click HERE to download your free protein guide. Thank you for listening. You can continue the conversation with us in the Far 2 Fabulous Facebook group . Come and connect with other women on a journey to empowered health. For more information about Julie Clark Nutrition , click HERE For more information about Catherine Chapman , click HERE We look forward to you joining us on the next episode.…

Ever feel like Christmas starts earlier each year, with its temptations pulling us into a whirlpool of festive indulgence? We get it, and we've been there too. Join us as we share our personal traditions and reflect on the sneaky "unhealthy Christmas trap" that tempts us to overeat, overspend, and neglect our well-being. We humorously critique the phenomenon of "shrinkflation" in holiday treats and share nostalgic memories of seemingly endless chocolate tins. Together, we explore ways to enjoy the festive season while maintaining a healthy balance, so you can avoid the post-holiday burnout and stress that often comes with January. Looking to maintain your holiday cheer without compromising your health? Discover practical tips for holiday balance and stress management. We discuss the importance of sticking to healthy routines like staying hydrated, getting enough rest, and incorporating exercise even amidst the holiday bustle. Our conversation highlights strategies for planning and setting achievable daily health goals, ensuring a joyous holiday experience without the January crash. By focusing on balance, we aim to help you enjoy the festivities while caring for your well-being. As the chill of winter sets in, we dive into essential health and fitness tips to keep you feeling your best. From the power of protein in reducing cravings and maintaining energy levels, to the joys of incorporating exercise into your daily life, we share insights and personal anecdotes to inspire your wellness journey. We also emphasize the importance of prioritizing self-care, even amidst the holiday excitement, with simple habits that make a significant impact. As the new year approaches, we encourage setting intentions for rest, reset, and consistent actions to start January with vitality and momentum. Got a question or comment? Send us a text message here! Finally Hit Your Protein Goals Without the Hassle—11 Fast & Easy Ways to Get 25+ Grams of Protein, No Stress, No Boring Meals! Simply click HERE to download your free protein guide. Thank you for listening. You can continue the conversation with us in the Far 2 Fabulous Facebook group . Come and connect with other women on a journey to empowered health. For more information about Julie Clark Nutrition , click HERE For more information about Catherine Chapman , click HERE We look forward to you joining us on the next episode.…