Best Junk Smiths Podcasts (2024)

1
😻Cream: Is Canned Whipped Cream The Best or Worst? ’70s Style Ripple Cake!🍍 22:53

39m ago22:53

22:53

This time it’s Ben’s turn to veer off course into questionable old school recipe territory… with a war rationing number and a truly irresponsible use of cream and tomato sauce (yes, together). Meanwhile, Em dabbles in whipped cream of all forms and creates a family recipe in the style of a ripple cake. [0:44] Whipped Cream Wars [5:02] The Worst Use…

1
Anna Hazelnutt | Crag Chat: Surprise Guest dr.climb, Dealing with Trolls, Enjoying Climbing While Injured, Yosemite Projects, and the Benefits of Comp-Style Climbing 1:08:43

3d ago1:08:43

1:08:43

Anna Hazelnutt and Ryan Devlin are joined by surprise guest Davis (dr.climb) for a wild and thoughtful chat that covers: Anna’s work on the ultra-classic Yosemite 13d, Peace The shifting landscape of climbing sponsorships and ‘influencer’ deals Dealing with trolls What injury can teach us about why we love climbing Olympics, parkour-style climbing,…

1
Honeycomb: Bertie Beetles Year Round? Did White Choc Crunchie Exist? 29:24

6d ago29:24

29:24

Did you know there's Bertie Beetle PEANUT BUTTER!? If you expected actual honeycomb in this episode, you're gonna be shattered... it's all Violet Crumbles, Crunchies and Bertie Beetles. Ben goes full mad scientist in the kitchen and Em bribes you with a special Bertie Beetle offer. At the end of the episode we have a little note about supporting In…

1
Aidan Roberts: Training Bulletproof Fingers and Shoulders, Mastering Mindset, and Sending Two New V17s 1:32:50

10d ago1:32:50

1:32:50

Elite climber Aidan Roberts shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game - Bonus Eps and Full Videos (FREE TRIAL!): patreon.com/thestruggleclimbingshow - CHAPTERS: Struggle: 0:07:24 Training: 0:17:20 Tactics: 0:55:21 Mental Game: 1:02:46 Purpose: 1:18:34 - ForceBoard: A better way to train fingers. Portabl…

1
🤔Baked Beans: Why Were They On Em’s 9th Birthday Cake? Pimp My Beans!😋 24:51

17d ago24:51

24:51

Overwhelmed by the choice in the baked bean aisle? We tell you the best (and worst) tins to look out for. Em wonders why no one ate her ninth birthday cake while Ben pimps his beans in three different ways (warning: one is cursed). [0.46] Em’s 9th birthday cake [4:45] Pimp my beans [10:48] Best tin of baked beans? [17:33] Baked bean museum Follow u…

1
C4HP: Pro Clinic on Off-Season Finger Strength Training and Overall Strength Training 47:24

17d ago47:24

47:24

In this Pro Clinic, Collin and Jesse from Camp 4 Human Performance cover: What "off-season" training should (and should NOT) look like Determining the adaptations we're seeking off-season Benefits of getting stronger from "toes to nose" How our age plays into our strength training plan Proven finger strength training protocol that takes ~20 mins pe…

1
😰Beetroot: Why Your Wee Is Red; Aussie Fish & Chip Shop Burgers🍔 21:11

20d ago21:11

21:11

Did you survive the great beetroot shortage of 2024? Why do we put tinned beetroot on burgers? Can Ben overcome his baking fear to make a lovely little sweet treat? And most importantly… piss: why does beetroot turn it red? [0:32] Aussie burgers [8:41] Beetroot shortage of 2024 [13:01] Beetroot wee [15:30] Chocolate beetroot cake Follow us on Insta…

1
Carlo Traversi: Mastering Movement, Getting Better Without Being Stronger, V16 and Beyond, and Seeking Struggle 1:55:56

24d ago1:55:56

1:55:56

Elite climber Carlo Traversi shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game - Bonus Eps and Full Videos (FREE TRIAL!): patreon.com/thestruggleclimbingshow - CHAPTERS: Struggle: 0:15:16 Training: 0:25:58 Nutrition: 0:44:50 Tactics: 0:55:32 Mental Game: 1:16:54 Purpose: 1:29:47 - BIG THANKS TO THE AMAZING SPON…

1
🍫White Chocolate: WTF Is Caramilk? Microwave White Chocolate Crumb With Potato Chips😻 26:14

27d ago26:14

26:14

Which underrated biscuit is the ultimate nanna bikkie? Is white chocolate even chocolate? And more importantly, does it even matter? Warning: Ben gets fired up in this episode. Whether you’re pro or anti-Caramilk, there’s more than enough chocolate (ok “chocolate”) to go ‘round. [0:48] Is white chocolate chocolate? And does it matter? [7:36] Ben’s …

1
Coach Charlie Schreiber: Reducing "Junk Mileage” On and Off the Rock, Replica Training, and Mental Performance Hacks 1:21:22

1M ago1:21:22

1:21:22

Coach Charlie Schreiber of Paradigm Climbing joins to discuss: How to work with clients that have a busy schedule Junk milage of training and life Keeping up climbing fitness while traveling Creating replicas and training on them The Big Island Training harder than your proj Being happy with “just” progress Success is a state of mind Bonus Eps and …

1
🤔Cinnamon: It’s Lying To You; Cute KMart Hack to Revive Stale Donuts😻 22:35

1M ago22:35

22:35

What if everything you thought you knew about cinnamon was a lie? Did you too wake up one day and everyone was talking about cinnamon scrolls and you had no idea why? Also in this ep, find out how you can revive always-stale supermarket cinnamon donuts with a lil pizazz! [0:59] Cinnamon Scrolls: WTF [7:51] It’s all lies [11:49] Toothbrushing hack […

1
Paige Claassen: Stronger Fingers, Endurance Hacks, Injury Prevention, and Balancing Climbing and Parenthood 1:11:03

1M ago1:11:03

1:11:03

Elite climber Paige Claassen shares her struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game - Bonus Eps and Full Videos (FREE TRIAL!): patreon.com/thestruggleclimbingshow - CHAPTERS: Struggle: 0:10:26 Training: 0:15:31 Nutrition: 0:26:26 Tactics: 0:40:18 Mental Game: 0:48:16 Purpose: 0:59:53 - BIG THANKS TO THE AMAZING SPON…

1
😱Tinned Soup: ‘Soup On A Stick’ and Other Truly Cursed Horrors 😨 26:24

1M ago26:24

26:24

Sorry in advance. But this episode is more disgusting than delicious. We bring up (almost literally) some 1950s to 1970s ‘recipes’ featuring tinned soup which should never see the light of day. But on the more positive side, Ben cracks a tinned soup conspiracy wide open! [0:59] Soup On The Rocks [7:36] A Nostalgic Cream of Asparagus Recipe [13:57] …

1
Anna Hazelnutt | Crag Chat: Smith Rock Update, AI Theme Songs, Taking Falls, Feet Pics, How to Make $20M a Month, Climbing News 1:21:44

2M ago1:21:44

1:21:44

Anna Hazelnutt and Ryan Devlin go unscripted and unfiltered in this Crag Chat as they explore: Anna's Smith Rock tick list and updates AI-generated theme songs for the show Getting strong on a project but getting weaker as a climber Flying practice (the importance of taking falls) Feet pic update... and friendly competition How to make $20M a month…

1
🍔Sesame: A Questionable Big Mac Hack; Everything Bagel Seasoning… Dessert?😱 27:27

2M ago27:27

27:27

We get sprinkling with DIY furikake made from Ingredipedia’s favourite fish and also blow our own minds with a dessert hack for the sweet-and-savoury fiends. There’s also a Maccas hack that will leave you questioning everything and also a big tip for a hidden and extremely delicious black-sesame snack that will change your life (no exaggeration). […

1
Dr Jared Vagy: Pro Clinic on Climber Injuries, Rehab, and Prevention 39:10

2M ago39:10

39:10

In this Pro Clinic, Dr. Vagy covers the most common climber injuries, rehab, and prevention, including: Frequent shoulder injuries Simple exercises to strengthen the shoulder, build range-of-motion, and properly warm up before a session Why the elbow is a 'dumb joint' How to perform a simple self-assessment to determine what type of elbow issue you…

1
🔥Fire: How to Make S’Mores at the Office; The Smokiest Campfire Jaffles🏕️ 26:59

2M ago26:59

26:59

Toasting marshmallows on company time? It’s possible. Ben unearths some relics from the past to cook ‘Smokeshow’ fire jaffles and rounds up the best fire-based restaurant experiences. Also, we get inspired by Lennox Hastie from Sydney’s Firedoor restaurant and try out one of his recipes. This flammable episode of Ingredipedia is sponsored by Vivid …

1
Jonathan Siegrist: Success vs Failure, Limit Projecting, Try Hard Tactics, and What Happens When It Doesn’t Come Together 1:18:12

2M ago1:18:12

1:18:12

Elite climber Jonathan Siegrist is back on the show, and this time we dive deep into the concepts of success and failure in climbing, limit projecting, what happens when a climb doesn't come together... and how we can all learn from our struggles on rock to make our next go our best go. - Bonus Eps and Full Videos (FREE TRIAL!): patreon.com/thestru…

1
🔥Pitmaster Jess Pryles Knows About Fire (and Tomahawk Steaks)🥩 [Bites] 14:45

2M ago14:45

14:45

Ever freak out at the thought of ruining an expensive piece of meat? Or wondered why anyone would deep fry a smoked leg of ham? Same. We turned to meat expert and live fire cook Jess Pryles, who’s an Australian chef living in Texas, for the answers. Aside from being the oracle on all things meat and fire, Jess is the founder of both Hardcore Carniv…

1
LIVE CALL-IN | Tom Randall Coaches Climbers on How to Rest Better on Route, Overcome Grade Fear, Build Endurance on a Hangboard, and More! 1:19:12

2M ago1:19:12

1:19:12

Coach Tom Randall is BACK, and this time we've got 5 climbers joining the party! Tom coaches climbers from a wide-range of backgrounds on their climbing issues, including: How to train for resting better on route Overcoming mental blocks of not feeling ready to push into the next grade When to shift from a performance phase to weight training phase…

1
🇮🇹Nutella: Do Italians Do It Better? Random Suburbs That Made Nutella Doughnuts Famous🍩 19:35

2M ago19:35

19:35

Is there a difference between Nutella made here and Nutella imported from Italy? Why did we lose our minds about Nutella doughnuts in 2015? Also, the great Nutella riots and Ben gets freaky with savoury biscuit pairings. [0:46] Do Italians do it better? [5:06] Nutella doughnut trend [13:07] Nutella riots [15:54] Nutella Arnott’s Shapes pairings Fol…

1
Beth Rodden: Epic FAs, Death-Defying Escapes, Mental Health, and Becoming a Weekend Warrior 1:25:19

3M ago1:25:19

1:25:19

Elite climber Beth Rodden shares her struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game - Bonus Eps and Full Videos (FREE TRIAL!): patreon.com/thestruggleclimbingshow - CHAPTERS: Struggle: 0:27:51 Training: 0:31:41 Nutrition: 0:38:43 Tactics: 0:48:44 Mental Game: 0:55:07 Purpose: 1:16:35 - BIG THANKS TO THE AMAZING SPONSOR…

1
😡Pepper: Should It Be Banished From Tables? Cacio e Pepe Two Ways🍝 23:50

3M ago23:50

23:50

This is the most heated Ingredipedia has ever got. Who knew Em and Ben had such strong opposing pepper opinions? There’s also a deep dive into the world’s oldest soft drink Dr Pepper and a multi-faceted exploration of one of the truly great pasta dishes. [00:37] Should black pepper be outlawed? [05:21] Cacio e pepe, two ways [10:42] WTF is in Dr Pe…

1
Nate Drolet: Pro Clinic on the 14 Barriers to Improving Technically as Climbers 52:06

3M ago52:06

52:06

In this Pro Clinic, Nate covers 14 barriers that are holding us back from improving technically, including: Why climbing with straight arms is NOT more efficient When it’s good to make others’ beta your own The most important question to ask yourself when you fall The conflict between strength and skill The three things to focus on to get better RI…

1
🍯Crumpets: WTF Is Crumpet Toast? Ben’s Saucy Crumpet Topping🤯 11:34

3M ago11:34

11:34

There's a huge crumpet problem. We’ll guide you in navigating the rough crumpet seas to ensure you have delicious crumpets (or at least innovative and interesting crumpets) for your breakfast and/or mid-morning snack. Also, is crumpet toast worth buying? And WTF is it? [0:42] Crumpet problems and crumpet toast [7:34] Unhinged crumpet topping Follow…

1
Tommy Caldwell: Adventuring with Alex Honnold, Biking to Alaska, Building Endurance, and Environmental Advocacy 1:20:28

3M ago1:20:28

1:20:28

Elite climber Tommy Caldwell is back on the show to talk about his latest epic adventure with Alex Honnold, how he's exploring the limits of human endurance, and the nexus of adventure and environmental advocacy. - Bonus Eps and Full Videos (FREE TRIAL!): patreon.com/thestruggleclimbingshow - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO L…

1
🤩Iain ‘Huey’ Hewitson Is Back (And We Are Starstruck!) – The Interview!😱 [Bites] 16:46

3M ago16:46

16:46

Huey is one of Australia’s most iconic TV chefs (hello, food-themed braces) and he is BACK! We loved watching him on school sick-days, so we lost our minds when we actually got to talk to the great man himself! We chatted about wiping the plate with a tea towel, his fave anchovies and evidently… being in a band!? Follow Huey on TikTok: @huey_on_tik…

1
Coach Justen Sjong: Perfection is NOT the Goal, Mental Tactics, Tapping into Breath, and Climbing Performance Hacks 1:13:09

3M ago1:13:09

1:13:09

Climbing Coach Justen Sjong joins to discuss: Two types of climbers (engineer and artist) Tapping into breath as our engine The hidden superpower of being in sync with your belayer Identifying Technical vs Mental strengths / weaknesses Perfection is NOT the goal (but what is?) What our bodies do on the wall when we become scared to try How a rowing…

1
😵Peas: Eating Still Frozen Peas (WTF); Pie Floater Chips & Pea Snacks✨ 23:51

3M ago23:51

23:51

Rant incoming! Em has something to say to those who eat still-frozen peas. Ben turns into a chip maestro creating the perfect pie floater snack and also delves into the depths of his freezer. Also… soooo many pea snacks (all delicious)! [00:52] Frozen peas: an angry rant [06:00] DIY pie floater chips [13:52] Pea chips snack wrap [18:57] Ben's Chris…

1
Live from the Beach: Listener Q&A, Project Update, Random Ramblings 33:19

3M ago33:19

33:19

With ice cold beer in hand and waves crashing over the sand... I answer some burning listener questions spanning climbing, training, unicycles, donuts, and Tommy Caldwell. This might be a fun listen or a total waste of your time. Let me know! And I'll be back in the podcast/utility closet next week for a fresh (polished) episode. Cheers!…

1
🍿Popcorn: Is It Socially Acceptable To Eat By The Handful? The World’s First Cereal? 🧐 24:28

3M ago24:28

24:28

Ever wondered why we can’t watch a movie without drastically overpriced buttered popcorn? Or what INSANELY GOOD topping you should be sprinkling on top? Grab a handful and shovel it in. [01:07] By the fistful? [06:45] Why do we eat popcorn at the movies? [13:03] Was popcorn the first breakfast cereal? [18:51] Best flavourings Follow us on Instagram…

1
Anna Hazelnutt: Training Power, Climbing the Hardest Slabs, Mastering Beta, and Striving to Fail More 1:33:22

4M ago1:33:22

1:33:22

Elite climber Anna Hazelnutt shares her struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game - Bonus Eps and Full Videos (FREE TRIAL!): patreon.com/thestruggleclimbingshow - CHAPTERS: Struggle: 0:09:39 Training: 0:19:54 Nutrition: 0:37:50 Tactics: 0:46:28 Mental Game: 0:58:06 Purpose: 1:17:50 - BIG THANKS TO THE AMAZING SPON…

1
🐑Lamb: In Memory of Maccas’ Serious(-ly Bad) Lamb Burger; Cute Sicilian Marzipan Lambs 30:24

4M ago30:24

30:24

This is a meaty one. Em faces her fear of cooking lamb by buying a mysterious piece of meat and doing a little cooking therapy session (content warning for anyone who’s a little bit meat-squeamish) while Ben for some reason puts sandwiches in a food processor. It’s weird, it’s wild, but don’t worry, there’s a genuinely beautiful Italian dessert pil…

1
Nate Drolet: Pro Clinic on Rock Climbing Movement Analysis and Climbing Technique Drills 1:20:31

4M ago1:20:31

1:20:31

This is the first of two Pro Clinics on Movement with Nate Drolet. In this episode Nate covers: New client consultation with Ryan Exploration of Ryan's strengths and weaknesses Analysis of movement and technique Shoe beta Simple drills to improve technique - This full Pro Clinic episode is brought to you at zero cost thanks to Patrons and Subscribe…

1
🍩Donuts: Why Hot Jam Donuts Are Elite (And Rare); Donut Hole Lies 🤯 14:50

4M ago14:50

14:50

Melbourne makes the greatest donuts in the world – but how did it all begin and why does nowhere else in the world make them? In the final episode of our DEEP FRIED DEEP DIVE, we also look into some nostalgic donut experiences (looking at you Smorgy’s) and ask some philosophical and holy (ok hole-y) questions about what makes a doughnut a doughnut?…

1
Ben Mayforth: Campusing V12, Grip Strength for Climbing, Pre-Game Rituals, and the Climbing Community 1:08:39

4M ago1:08:39

1:08:39

Elite climber Ben Mayforth shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game - Bonus Eps and Full Videos (FREE TRIAL!): patreon.com/thestruggleclimbingshow - CHAPTERS: Struggle: 0:06:52 Training: 0:17:51 Nutrition: 0:29:50 Tactics: 0:37:01 Mental Game: 0:47:03 Purpose: 0:56:06 - BIG THANKS TO THE AMAZING SPONSO…

1
🥔Potato Chips: Why Pringles Suck (Except For Breakfast😇); Gobbledok ("Chippies") Interview🤩 34:48

4M ago34:48

34:48

We commit some heinous crimes against Pringles in this episode and we will not apologise! We also speak to Australian royalty: the alien from Smith’s chip ads in the ‘80s and ‘90s (you know, “CHIPPIES!”). Ben and Em also taste some unusually flavoured chips (including a little ‘duck tongue’ number) and make some delicious chips using 1980s technolo…

1
Coach Lauren Abernathy: Climbing Movement Drills, Climbing Efficiency, and Multi-Sport Training 1:07:22

4M ago1:07:22

1:07:22

Coach Lauren Abernathy of Good Spray Climbing joins to discuss: Using momentum to save energy Adding foot moves to make a sequence easier 3-step drill for technique When it’s a good thing to wreck yourself on the route The biggest mistake climbers make when they put a focus on technique How to reach further on the wall The art of letting things sli…

1
🤩Dim Sims: The Iconic Australian Origin Story (Plus, We BBQ Them) 14:49

4M ago14:49

14:49

Dimmies! Truly the highlight of any fish and/or chip experience (also just a highlight of life). We investigate the truly iconic origin story of these mysterious morsels and trial a new method of cooking them. We also investigate which Australian suburb is lobbying to be the home of The Big Dim Sim. This episode is part of Ingredipedia’s Deep Fried…

1
Stefano Ghisolfi: Taking On the Hardest Climbs in the World, Olympic Training, the Grade Debate, and the Power of Fun 1:18:02

5M ago1:18:02

1:18:02

Elite climber Stefano Ghisolfi shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game - Bonus Eps and Full Videos (FREE TRIAL!): patreon.com/thestruggleclimbingshow - CHAPTERS: Struggle: 0:07:18 Training: 0:11:36 Nutrition: 0:31:25 Tactics: 0:37:34 Mental Game: 0:51:57 Olympics: 0:58:57 Purpose: 1:05:54 - BIG THANKS…

1
🍟Fish & Chips: Trying The Weirdest Order And Is Minimum Chips A Lie?😱 29:52

5M ago29:52

29:52

What is the weirdest thing you’ve ordered from a fish and chip shop? Trust me, what we try in this episode is stranger: straight-up unhinged… and delicious! This is the first episode of our Deep Fried Deep Dive, a weekly series where we explore Australia’s favourite deep-fried foods. We’re starting at the fish and chip shop, and in this episode you…

1
Emily Harrington: Pro Clinic on Parenthood and Rock Climbing Performance 35:35

5M ago35:35

35:35

In this Pro Clinic, Emily explores: Parenthood as one big expedition Struggling with fear and risk as she got back on the big walls Managing sleep deprivation like when she was on Mt Everest Parenting hacks for climbing with a kiddo in tow Sending 14a / 8b+ post-pregnancy Training strength AND endurance on a hang board in around 20 mins a day Balan…

1
🐰Hot Cross Buns: Are Savoury Hot Cross Buns Okay? Flavoured Whittaker’s Chocolate🍫 12:26

5M ago12:26

12:26

Hot Cross Bun season is the most blessed time of the year. In this episode we get a little creative with our hot cross bun fillings – Ben goes down the savoury route and Em doubles down on sweetness with the Whittaker’s Choc Cross Bun chocolate block. Next week we're launching a special miniseries focussing on tales from the deep fryer. Join us for…

1
Natalia Grossman: Olympic Training, Climbing World Cup Ups and Downs, and Using Joy as a Performance Hack 1:07:02

5M ago1:07:02

1:07:02

Elite climber Natalia Grossman shares her struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game - Bonus Eps and Full Videos (FREE TRIAL!): patreon.com/thestruggleclimbingshow - CHAPTERS: Struggle: 0:06:37 Training: 0:08:34 Nutrition: 0:17:21 Tactics: 0:31:08 Mental Game: 0:40:48 Olympics: 0:51:12 Purpose: 0:56:22 - BIG THANKS…

1
🚢Titanic: Can Kids Have Titanic Birthday Cakes?🎂 What They Ate On Board 11:41

5M ago11:41

11:41

Is there a reason the Women’s Weekly Children's Birthday Cake Book didn’t feature a Titanic-themed cake? We ponder the moral dilemma of whether it’s in bad taste to create a cake-version of the sinking steamship if your kid requests one. We also look into what people ate on board the Titanic and speak to a chef who has interpreted some of the Titan…

1
Coach Ollie Torr: Training like Alex Honnold, Climbing Endurance Hacks, Beginner Plateaus, and Listener Questions 1:08:12

5M ago1:08:12

1:08:12

Coach Ollie Torr of Lattice Training joins to discuss: How to adjust training when fighting a cold How much time off we can take before losing gains What energy system to top up right before taking a vacation Building power like Alex Honnold How to break through a beginner plateau The thing that might be more important than finger strength An easy …

1
💩Plums: Can Prunes Become Cool?Japanese Pickled Plum Mouth Party🤩 27:52

5M ago27:52

27:52

Is there a reason we don’t see prunes on fancy menus? They certainly have a bit of a stench about them. We explore why and whether prunes can become popular and/or cool again. We also explore the god-tier plum variety and share two seriously life-changing ways to eat plums (yes, one is in chip form). Fair warning, there’s also monkeys and fairies i…

1
Adam Ondra: Finger Training, Climbing Fast, Projecting Tips, Free Soloing, and Historical Downgrades 1:26:59

6M ago1:26:59

1:26:59

Elite climber Adam Ondra shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game - Adam has 18 World Cup Gold medals,, is one of the best boulderers in the world with four V16 or 8C+ and 17 8C or V15 to his name. On sport, Adam has flashed up to 9a+ or 5.15a with Super Crackinette, he was the first to redpoint 5.15c …

1
🌈Paddlepops: You’re Not Imagining It, The Recipe Has Changed🤨 12:51

6M ago12:51

12:51

Why do Paddlepops look and taste different when compared to the Paddlepops from our childhood summers? We work out just who is to blame. Plus, we look into why Paddlepop has a monopoly on craft projects and decide ONCE AND FOR ALL if the Paddlepop Lion is hot or not. Follow us on Instagram (@ingredipedia) and TikTok (@ingredipedia) to see visuals o…

1
Hazel Findlay: Pro Clinic on Rock Climbing Performance Hacks, Mindset, Fear, and Flow 44:56

6M ago44:56

44:56

This conversation has the power to not only change your climbing, but to change your life. In this Pro Clinic, Hazel explores: Fear of falling Expectations Social comparison / competition Fear of failure Performance Hacks that we can try TODAY to help reduce anxiety, access flow, perform better, and have a more joyful experience when we pull off th…

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