Best Kat Alexander Podcasts (2024)

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Some Benefits of Authenticity to look forward to 18:52

7h ago18:52

18:52

I'd love to hear from you and connect. Send me a text. Let's chat. YOU MATTER Today we go over 20 if the (many) benefits that Authenticity will provide. Just a quick audio describing what we're doing here and ways we can connect.By Kat Alexander

1
Kat Matthews: From Setback to Comeback in the World of Ironman 1:16:38

1h ago1:16:38

1:16:38

In this deeply inspiring episode of The Greg Bennett Show, join us as we delve into the remarkable journey of Kat Matthews, an elite triathlete whose resilience and determination are nothing short of extraordinary. Currently ranked fourth in the world, Kat has stood on the podium at the Ironman World Championships and dazzled the triathlon world wi…

1
People Pleasing (excessively) blocks authenticity 28:33

6h ago28:33

28:33

I'd love to hear from you and connect. Send me a text. Let's chat. YOU MATTER There are 22 reasons we avoid being authentic. One of them is Fear of Rejection. We are in the process of exploring ways we avoid fear of rejection. Today we address the first way-- (excessive) People Pleasing. I will cover 10 common ways we act when we overly strive to p…

1
This is a quick clip just so you can read and print the notes 1:05

1d ago1:05

1:05

I'd love to hear from you and connect. Send me a text. Let's chat. YOU MATTER **Authenticity** involves being true to one's own personality, values, and spirit, regardless of external pressures. It means expressing oneself honestly and transparently, embracing one's true self, and acting in alignment with one's core beliefs and values. **Why Authen…

1
Feelings can suuuuucccckk - but we have to practice and keep going. 26:46

2d ago26:46

26:46

I'd love to hear from you and connect. Send me a text. Let's chat. YOU MATTER Happy 4th of July. I found myself a couple hours ago wondering if I really am committed to being authentic. My feelings got scratched and my negativity kicked in and I had some tender emotions. I wanted to throw my walls back up, hide, pretend I am Gucci. But that isn't h…

1
Core shame leads to being fake- a little about me too 14:27

3d ago14:27

14:27

I'd love to hear from you and connect. Send me a text. Let's chat. YOU MATTER Good morning! We did it! 3 days in a row! woo hoo! Today we listen to a sniper from a man who works with recovering addicts on the topic to heal complex trauma....this clip is about shame and how we unconsciously decide to be inauthentic. I also share a bit of my own back…

1
Authenticity Defined and WHY we are scared to be Authentic 22:33

4d ago22:33

22:33

I'd love to hear from you and connect. Send me a text. Let's chat. YOU MATTER Let's kick off this journey towards authenticity by starting with a very basic definition and a list of reasons why people (we) might avoid being or acting authentic, I will list 22 reasons. There are probably, most likely, many more but I just needed to start somewhere. …

1
Starting this journey to authenticity together 16:36

6d ago16:36

16:36

I'd love to hear from you and connect. Send me a text. Let's chat. YOU MATTER Today is July 1st 2024. I am kicking off this journey to authenticity together with you by sharing with you some vulnerable things that are going on in my life currently that have set me back. But I'm going to step forward. I'm going to move on and you can too. This is ju…

1
Unyielding Spirit: Matt Burton's Ironman Journey of Resilience 1:11:32

6d ago1:11:32

1:11:32

Dive into a story of remarkable endurance and resilience on "The Greg Bennett Show" with Matt Burton, a tenacious Ironman competitor from Western Australia. This episode unfolds Matt's harrowing yet inspiring journey through significant physical and personal challenges, including a near career-ending injury that almost cost him his foot earlier thi…

1
220. Brain-Eating Amoeba and Calamity Jane 1:02:40

7d ago1:02:40

1:02:40

Kat covers the scariest parasite of them all: Naegleria fowleri. The amoeba that feeds on neurons in your frontal lobe! Then Hayley follows it up with a lesson on a legendary wild west frontierswoman: Martha Jane Canary AKA Calamity Jane. Still got a thirst for knowledge and parasaocial camaraderie? You’re in luck! We release bonus shows every week…

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Triathlon Transitions: Luke McKenzie on the State of the Sport 1:11:27

10d ago1:11:27

1:11:27

Reunite with Luke McKenzie on The Greg Bennett Show for an insightful look into the current state of triathlon. Luke, a celebrated Ironman champion and influential figure in the triathlon community, joins Greg to dissect the nuances of being a professional triathlete today. They discuss recent trends and the future of the sport, including the upcom…

1
219. McDonald's Ice Cream Machines and Debutante Balls 1:24:19

14d ago1:24:19

1:24:19

Hayley covers the always broken McDonald’s ice cream machines and a couple who tried to fix them. Then Kat follows her Bridgerton obsession into the history of formal aristocratic parties where young women made their dating debuts. Still got a thirst for knowledge and parasaocial camaraderie? You’re in luck! We release bonus shows every week on our…

1
Endurance and Evolution: Braden Curie's Triathlon Mastery 1:20:51

16d ago1:20:51

1:20:51

Explore the compelling narrative of Braden Curie, a dominant figure in the world of Ironman triathlon, on this episode of The Greg Bennett Show. Delve into Braden’s journey from adventure racing to standing on the podium at the world's most prestigious Ironman events. Braden shares his experiences of resilience, adaptation, and the lessons he’s lea…

1
218. Jim Twins, Cincinnati Lore, and Ariel Castro Kidnappings 5:10

18d ago5:10

5:10

Kat covers twins, separated at birth, who shared A LOT of weird similarities. Then Hayley covers the legends and lore of her hometown Cincinasty, Ohio. Come for the Loveland Frogman, stay for the Waxman driving the golden shitter. Then grab a box of tissues, cause this lesson makes Alec cry as he teaches about the Ariel Castro kidnappings. Listen t…

1
217. Pythagoras and Bone Wars 1:27:46

21d ago1:27:46

1:27:46

Kat covers the cult of Pythagoras and their math loving leader. It’s a lifestyle! Then Hayley follows it up with a dinosaur lesson on the greatest feud in paleontology history. Will this lesson trigger a species naming feud between Kat and Hayley? The answer is yes. Still got a thirst for knowledge and parasaocial camaraderie? You’re in luck! We re…

1
Nick Jonsson: Mastering Endurance in Sport & Leadership 1:08:26

25d ago1:08:26

1:08:26

Join me on "The Greg Bennett Show" as I sit down with Nick Jonsson, an extraordinary figure who seamlessly bridges the worlds of extreme sports and executive leadership. As an Ironman World Athlete and the Co-Founder and Managing Director of Executives' Global Network, Nick has cultivated a platform that not only supports business leaders but also …

1
216. Dr. Kellogg and "Polio Paul" Alexander 1:43:11

1M ago1:43:11

1:43:11

Grab a bowl of cornflakes! Hayley dives into the life, work and controversial beliefs of cereal magnate John Harvey Kellogg. Yogurt enema anyone? Then Kat follows it up with a lesson on the history of Polio, the Iron Lung, and the TikTok star who lived in one for 70 years. Paul’s tiktok: https://www.tiktok.com/@ironlungman Still got a thirst for kn…

1
Troy Taylor, Snr. Dir. of Performance Innovation at Tonal: Blending High-Performance Sport with Next-Gen Fitness Tech 1:08:46

1M ago1:08:46

1:08:46

Join us on "The Greg Bennett Show" as we delve into a fascinating conversation with Troy Taylor, a visionary in the realm of high-performance sport and innovative fitness technology. As the Senior Director of Performance Innovation at Tonal, Troy brings a wealth of experience from his involvement in seven Olympic Games and his pivotal role at U.S. …

1
215. Cockroaches and Anna Anderson 1:12:28

1M ago1:12:28

1:12:28

Kat keeps the bug streak rolling with a lesson on cockroaches! Turns out they’re herd animals. **Jurassic Park theme “They do move in herds…” ** Then Hayley covers the murder of the Romanov family and how a mysterious woman with amnesia might be the sole survivor AKA Grand Duchess Anastasia. Still got a thirst for knowledge and parasaocial camarade…

1
Golden Reflections: Olympic Triathlon Legends - Simon Whitfield, Hamish Carter, Jan Frodeno, and Alistair Brownlee. on Glory, Growth, and Paris 2024 1:06:25

1M ago1:06:25

1:06:25

Join us for a landmark episode of "The Greg Bennett Show" as we reunite four of triathlon's greatest Olympic gold medalists: Simon Whitfield, Hamish Carter, Jan Frodeno, and Alistair Brownlee. In this special gathering, each legend shares the intense emotions and pivotal moments leading up to their iconic Olympic victories, providing a rare glimpse…

1
214. Sokushinbutsu and Cicadas 1:07:13

1M ago1:07:13

1:07:13

Hayley gets macabre and covers the Buddhist monks of Japan who practice asceticism to the point of self mummification! Then Kat admits that this is now an entomology podcast and gives us a screamin’ good lesson on cicadas. Why do some appear every 13 or 17 years? Find out in this episode! Still got a thirst for knowledge and parasaocial camaraderie…

1
213. Tony Alamo, 10 Interesting Animals, and Las Vegas Aliens 3:46

1M ago3:46

3:46

Hayley covers a a jean jacket maker who was really running a freaky cult. Then Kat follows it up with a list bitch on ten interesting animals. And last but not least Alec covers the Kenmore family that possibly encountered aliens in their backyard. Hear the full episode by supporting Kat, Hayley, and Alec on Patreon: https://www.patreon.com/nightcl…

1
Fueling the Distance: Alex Larson on Optimal Nutrition for Endurance Athletes 1:11:58

2M ago1:11:58

1:11:58

Join us on The Greg Bennett Show for an insightful discussion with Alex Larson, a dietitian and nutrition coach dedicated to revolutionizing the way endurance athletes fuel their performance. In this episode, Alex delves into common mistakes athletes make in their diets, the transformative power of proper nutrition, and the effectiveness of various…

1
212. Ticks and Henry Rathbone 1:02:21

2M ago1:02:21

1:02:21

Ready to get your tick sucked? Kat covers Mr. Worldwide, the blood sucking arachnid responsible for spreading disease on all seven continents. Then Hayley follows it up with a tragic lesson on the man who tried to save Abe Lincoln. The president’s death haunted Henry Rathbone and he began to… unravel. Don’t worry there’s some step-sister porn in th…

1
Craig Alexander: A Triathlon Legend's Journey Through Family Resilience 1:12:02

2M ago1:12:02

1:12:02

In this profoundly inspiring episode of "The Greg Bennett Show," we sit down with triathlon royalty, Craig Alexander, a three-time Ironman World Champion known affectionately as Crowie. Beyond his legendary status in the world of endurance sports, Craig is a devoted family man, whose recent personal challenges have brought to light the true strengt…

1
211. Bed Bugs and Cultivated Meat 1:13:01

2M ago1:13:01

1:13:01

Over the course of evolution the cave bat bug waited for the invention of the mattress so that it could reach it’s final form… the BED BUG. Hayley covers the history of the hated bug and how she got them herself. Then Kat takes us to the intersection of biology and gastronomy and covers lab grown meat. Are you part of the bug-eating global elite? Y…

1
Tim Heming: Decoding Triathlon's Evolution and Forecasting its Future 1:14:11

2M ago1:14:11

1:14:11

Join us on "The Greg Bennett Show" for an insightful conversation with Tim Heming, a seasoned sportswriter whose expertise spans two decades in the world of endurance sports. As a pivotal voice in triathlon journalism, Tim has tracked the sport from its humble beginnings to its Olympic heights, offering a unique perspective on its evolution and the…

1
210. Gilles de Rais and Physical Education 1:13:17

2M ago1:13:17

1:13:17

Kat covers the French knight who fought alongside Joan of Arc and would become known as history’s first serial killer! Then Hayley takes us down memory lane (AKA to the gymnasium) to teach us the history of Phys Ed. Still got a thirst for knowledge? You’re in luck! We release bonus shows every week on our Patreon. https://www.patreon.com/nightclass…

1
Scott Tindal Unveils Triathlon GOAT Jan Frodeno's New Nutrition Strategy with Fuelin 1:20:55

2M ago1:20:55

1:20:55

Dive into a captivating conversation on The Greg Bennett Show with Scott Tindal, the mastermind behind Fuelin, as we explore groundbreaking nutrition strategies in the world of elite sports. In this episode, we're thrilled to discuss the exciting news of triathlon legend Jan Frodeno's recent partnership with Fuelin, revealing how this collaboration…

1
209. Radioactive Boy Scout and Mass Hysteria LIVE! (w/ Brittany Brave) 1:12:32

2M ago1:12:32

1:12:32

Hayley covers David Hahn, the teenage chemist who went nuclear in his backyard. Then Kat follows it up with stories of mass psychogenic illness! You know, like the dancing plague, the monkey-man, and the Seattle windshield pitting epidemic. Recorded live 4/20/24 at Good Vibes Comedy Festival in Memphis, Tennessee! Special thanks to Brittany Brave f…

1
Cam Wurf: Olympic Rower to Pro Cycling and Ironman Phenom 1:22:55

3M ago1:22:55

1:22:55

Join us on "The Greg Bennett Show" as we catch up with Cam Wurf, a truly extraordinary athlete who has excelled in rowing, triathlon, and professional cycling. From Olympic rower to Ironman champion and cycling powerhouse with Team INEOS, Cam's versatility and relentless drive have made him a standout figure in every discipline he tackles. In this …

1
208. Elagabalus and Bannerman Castle 1:14:24

3M ago1:14:24

1:14:24

Kat covers the teenage Roman Emperor Elagabalus and how he was hated in his time (but also ahead of his time.) If you carry around a meteor that you worship as space rock God, this lesson is for you! Then Hayley follows it up by covering the eccentric little business boy who built an American Castle on Pollepel Island. It involves a two-seater out-…

1
Alex Keith - World Renowned Olympic Chiropractor and Bodywork specialist. From Olympic champions to Entertainment legends! 1:01:58

3M ago1:01:58

1:01:58

Join us on The Greg Bennett Show as we dive deep into the fascinating world of Dr. Alex Keith, a chiropractor whose hands have brought relief and recovery to Olympic champions and entertainment moguls alike. From the intense competitive arenas of triathlon and the Olympics to the high-energy world of rock and roll, Dr. Keith's career is a testament…

1
207. Platypus and Nostradamus 1:04:46

3M ago1:04:46

1:04:46

This week Hayley covers one of the five egg-laying mammal species: the duck-billed platypus! Then Kat follows it up by covering Michel de Nostredame AKA Nostradamus, a Renaissance man who potentially prophesied WW2 and 9/11. Link to “Fairy Feet” pic: https://www.reddit.com/r/todayilearned/comments/10zcsyw/til_foals_are_born_with_fairy_fingers_on_th…

1
Sebastian Kienle - An Ironman World Champion Legend's Final Lap 1:13:49

3M ago1:13:49

1:13:49

In this captivating episode of The Greg Bennett Show, I sit down with the legendary Sebastian Kienle, a name synonymous with triathlon greatness. As we reflect on Sebi's illustrious career, we delve into the highlights and pivotal moments that defined his journey from a passionate young athlete to a world-renowned champion. Kienle shares the emotio…

1
206. Human Growth Hormone and Snoop Dogg 1:17:14

3M ago1:17:14

1:17:14

Kat covers the dark history of how corpses were farmed for HGH and the unintended consequences of that method. Then Hayley takes us to Long Beach, California for the birth and life of Calvin Cordozar Broadus Jr. AKA Snoop Dogg. Still got a thirst for knowledge and parasaocial camaraderie? You’re in luck! We release bonus shows every week on our Pat…

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Kat Alexander Podcasts

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