show episodes
 
Come hang out with us as we talk about how we stopped chasing weight loss, started doing what felt right, and found joy in moving rather than obligation, AND how you can too! This podcast starting as another "let's get healthy together" podcast but has transformed into a "lets be great people together" podcast! Your hosts are two besties - Katie and Lauren! Katie is a registered dietitian, personal trainer, and Beachbody master trainer. Lauren is a mom of 2, podcast producer, and group fitne ...
 
Do you ever feel like you're the only millennial that doesn't have it all figured out? OR maybe you feel like you struggle to keep your head above water every time the universe throws another curveball your way? Feel relatable? Then I invite you to grab some coffee and come hang for a bit! On this pod we are all about the real talk! From millennial life lessons to exploring life's curiosities... we'll take you from overwhelmed to confident that you can handle 100% of your worst days. Each we ...
 
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show series
 
Head on over to our website www.butwhatifyoudidpod.com for all the latest on the podcast, show notes, access to my 'grow through the hard stuff' blog, and to download any of our action packed resources discussed on the show and while you’re there join our Community! The BWIYD Insiders Community Newsletter is the best way to stay 'in the know' and h…
 
Have you ever felt overwhelmed and confused about what to eat, how much to eat, and really the intersection of actual nutrition and a non-diet approach? If you answered yes, this episode is for you! Today, we are going to get a little nerdy, but as always, my goal is to break down the science so you can apply it to YOUR life. Listen in as I dive in…
 
In this episode, Lindsey shares a recent life lesson she learned from a community she’s apart of. From speaker-author Nataly Kogan, Lindsey explains how the struggle is optional. Life will always have challenges, but we don't have to struggle with each of those challenges. It’s about how we learn to shape our thoughts in response to problems and ho…
 
Do you struggle with Gastrointestinal (GI) issues? If so, you might be wondering, "Is it possible for me to eat intuitively while trying to get to the root of these issues?" If this sounds like you, you'll want to stick around for today's episode! Meet Claire Carlton the Mindful Gut Dietitian. Claire is a Registered Dietitian specializing in nutrit…
 
Head on over to our website www.butwhatifyoudidpod.com for all the latest on the podcast, show notes, access to my 'grow through the hard stuff' blog, and to download any of our action packed resources discussed on the show and while you’re there join our Community! The BWIYD Insiders Community Newsletter is the best way to stay 'in the know' and h…
 
Have you ever found yourself thinking things like, "I'm tired of dieting but it's all I've ever known." or "Intuitive eating sounds great but where do I even start?" If this sounds like you, today's episode is for you! I'm pulling back the curtain and giving you a behind-the-scenes look at the work I do with my clients to help them ditch dieting an…
 
Let's chat carbohydrates, you know the one macronutrient that tends to get a bad rap (dun dun dunnn!) Today, Sarah Schlichter,MPH, RDN is coming on the show to debunk this common myth that carbohydrates are inherently bad. Sarah co-hosts the sports fueling podcast, Nail Your Nutrition, and is passionate about helping athletes fuel adequately, and b…
 
Head on over to our website www.butwhatifyoudidpod.com for all the latest on the podcast, show notes, access to my 'grow through the hard stuff' blog, and to download any of our action packed resources discussed on the show and while you’re there join our Community! The BWIYD Insiders Community Newsletter is the best way to stay 'in the know' and h…
 
When you think about "getting back on track" what comes to mind? Do you picture dragging yourself to the gym on a Monday to work off the pizza you ate over the weekend? If you answered yes, I want you to know I've been there friend. That's why in today's episode I'm opening up about what Mondays and post-weekend guilt used to look like for me. List…
 
Head on over to our website www.butwhatifyoudidpod.com for all the latest on the podcast, show notes, access to my 'grow through the hard stuff' blog, and to download any of our action packed resources discussed on the show and while you’re there join our Community! The BWIYD Insiders Community Newsletter is the best way to stay 'in the know' and h…
 
Curious to know how traveling can enrich your relationship with food and your body? If so, you're in for a treat with today's episode! Meet Angela Saint-Yl. Angela is a DIY Travel Mentor who equips and empowers women with the tools to be able to make their travel dreams a reality and live their best lives. Listen in as Angela chats about how travel…
 
Head on over to our website www.butwhatifyoudidpod.com for all the latest on the podcast, show notes, access to my 'grow through the hard stuff' blog, and to download any of our action packed resources discussed on the show and while you’re there join our Community! The BWIYD Insiders Community Newsletter is the best way to stay 'in the know' and h…
 
So, you've made the decision to stop dieting, to get rid of food rules, and to move towards body respect. And this newfound freedom feels ah-mazing....but there's just one thing raining on your parade - diet talk. Diet culture is everywhere, so We're bound to encounter diet talk in social settings. But that doesn't mean it has to damage your relati…
 
Head on over to our website www.butwhatifyoudidpod.com for all the latest on the podcast, show notes, access to my 'grow through the hard stuff' blog, and to download any of our action packed resources discussed on the show and while you’re there join our Community! The BWIYD Insiders Community Newsletter is the best way to stay 'in the know' and h…
 
Picture this: You walk into a gym and the first thing you see is a wall filled with CRUSHED scales. Immediately, you know you've found your body-positive home. Well, I don't have to pinch you because you're not dreaming. This is a real place, you guys! Today's guest Abbey Griffith owns Clarity Fitness, an online and in person body positive wellness…
 
Head on over to our website www.butwhatifyoudidpod.com for all the latest on the podcast, show notes, access to my 'grow through the hard stuff' blog, and to download any of our action packed resources discussed on the show and while you’re there join our Community! The BWIYD Insiders Community Newsletter is the best way to stay 'in the know' and h…
 
Show Notes Head on over to our website butwhatifyoudidpod.com for all the latest on the podcast, show notes, access to my 'grow through the hard stuff' blog, and to download any of our action packed resources discussed on the show! Join our Community! The BWIYD Community Insiders list is the best way to stay in the know and hear about things first!…
 
Last week, we chatted about how healing your relationship with your body involves unraveling the beliefs that you have about your body. And the first step to unraveling beliefs is identifying them. That's why today, I'm walking you through a quick exercise that will help you unpack your body story. Now, you might be asking, "Katie, what is a body s…
 
Show Notes Head on over to our website butwhatifyoudidpod.com for all the latest on the podcast, show notes, access to my 'grow through the hard stuff' blog, and to download any of our action packed resources discussed on the show! Join our Community! The BWIYD Community Insiders list is the best way to stay in the know and hear about things first!…
 
Did you know that body image is not just about how you see yourself in the mirror? Healing your relationship with your body involves unraveling the beliefs that you have about your body size. And that process is often emotional and heavy. That's why today, I'm bringing Bri Campos on the show to share her wisdom on body image grief. Bri is a license…
 
Head on over to our website www.butwhatifyoudidpod.com for all the latest on the podcast, show notes, access to my 'grow through the hard stuff' blog, and to download any of our action packed resources discussed on the show! Join our Community! The BWIYD Community Insiders list is the best way to stay in the know and hear about things first! Be sur…
 
Head on over to our website www.butwhatifyoudidpod.com for all the latest on the podcast, show notes from this episode, access to my 'grow through the hard stuff' blog, and to download any of our action packed resources discussed on the show! Join our Community! The BWIYD Community Insiders list is the best way to stay in the know and hear about th…
 
Curious to know what the process of embracing intuitive eating and a non-diet approach looks like? If so, you're in for a treat with today's episode! Listen in as I answer some listener questions surrounding learning how to honor your hunger and fullness cues and how to release feelings of guilt around certain foods. After listening, you'll walk aw…
 
In, episode 34 - REAL TALK - Growth Seasons Suck! 7 Steps to get Yourself Back on Track, I share my 7 step process for working through a growth season! Come hang out for a bit and let's learn to navigate the messy stuff together - Get clear on where you're at! Re-focus in on your 'WHY'. Identify what you need to take action. Check your environment.…
 
Are you getting enough sleep? Maybe you're getting a solid 8 hours each night, but you still feel tired and groggy 24/7. If this sounds like you, you're in for a treat with today's episode! Meet Andy and Aaron, hosts of Lab Rats Podcast where they unravel the maze of health by exploring current trends in the world of nutrition, fitness, recovery, a…
 
In, episode 33 - REAL TALK - The power behind connection, the golden rule & why authentic relationships matter, we discuss - The golden rule: 'Treat others the way you want to be treated'. Why it is so hard for adults to follow this 'rule'. Why we can't do life alone and how humans are social creatures that need connection to survive and thrive. Wh…
 
Today, Lauren Sharpe, RD is coming on the show to share her wisdom on binge eating and how an all-or-nothing mindset can impact your relationship with food. Listen in as she defines binge eating and shares her guidance on determining when it's time to reach out for help. Plus, hear about the mindset work that goes into truly giving yourself permiss…
 
In, episode 32 - Interview - Dr. Lauren Cook on Decision Making Through those Messy, Uncomfortable Life Transitions. Topics include - 2020 was the first time in our lives that life was happening to us rather than for us. 2020 has been the ultimate waiting game - how to do the best with the day you have in front of you? Is waiting the right choice f…
 
When you think about your college experience what comes to mind? For many of us, college is a fun and exciting season where we find our identity and cultivate lifelong friendships. However, along with that fun and excitement also comes lots of change, learning lessons, and growing pains. On top of that, the college years tend to be a pivotal time f…
 
In, episode 31 - Spring Cleaning - Why time & routine audits are life changing and a critical part of self-care - we learn about a simple strategy to help you make space for the things that matter most in life! Topics include - Time auditing and routine auditing explained. How and when to perform time and/or routine audits. What time and/or routine…
 
Do you enjoy running? Maybe you've been thinking about signing up for your first half-marathon. If so, today's episode is for you! Today, registered dietitian & RRCA Running Coach, Serena Marie is coming on the show to break down how she blends sports nutrition with intuitive eating practices. Listen in as we both share about not only our love for …
 
In Episode 30 - Spring Cleaning - Limiting beliefs & the stories made us who we are - I share one of my biggest limiting beliefs and dive into how you can dismantle your own limiting beliefs! Topics include - A quick takeaway from my February journaling and a piece of advice on relationships! Today's conversation focuses around John Sharp's teachin…
 
In, episode 29 - Lesson Learned - Are you rushing through change or GROWING through change? - I chat about a life lesson I learned recently! Topics include - • Learning to redirect my energy from trying to control my external environment to actually controlling my mental energy (IE. thoughts, reactions, etc.). • Why I found myself wanting to rush c…
 
When a serious medical diagnosis like cancer comes up, where does intuitive eating fit in? Amber Thomas a registered dietitian who specializes in cancer nutrition and intuitive eating, is coming on the show today to explain just that. Listen in as she dispels some major myths surrounding cancer and nutrition. Learn about how a modified and personal…
 
Are you ready to cultivate a deeper sense of self-love and compassion? If so, today's episode is for you! Registered dietitian and yoga instructor Rachel Helfferich is coming on the show to explain how intuitive eating, yoga, and mindfulness can all work together to propel you forward in your self-love journey. Listen in as she chats about how Intu…
 
In, episode 28 - Interview - The Enneagram and Change with Libby Cole, Libby and I chat about the following: • What is the enneagram? • What the enneagram is NOT! • An overview of the nine archetypes - ○ It's not about how you show up, it's about WHY. ○ The enneagram is a tool for learning how others want to be treated. ○ How each archetype relates…
 
Could tracking your cycle help you to increase your productivity and overall wellbeing? The answer is YES. And If you're interested in working with your body and your hormones, instead of against them, you're going to want to stick around for today's episode. Meet Megan Faller. Megan spent years teaching women to chart their cycles as a Certified F…
 
In, episode 27 - REAL TALK - Sam Guest Hosts - But, what if you need help growing? Sam shares her mental health journey and how that influences how she navigates change. Topics include: • The difference between growing pains and emotional damage or emotional trauma. • How honoring the challenge of growing through the hard stuff can be rewarding but…
 
What does it look like to fight for radical self-love and acceptance? Today's guest, Ellen de Werd is coming on the show to show us exactly what it looks like. She's opening up about her battle with an eating disorder and how she came out on the other side. Listen in to hear about how group fitness played such a huge role in her journey to healing.…
 
In, episode 26 - Interview - Our Words Matter with Melissa Ruiz, we dive into - • We chat about the difference between a growth mindset and a fixed mindset. • We talk about the stories we tell ourselves and how we can learn to re-write those stories. • We talk about information overload and information consumption. • We chat about how we have to pr…
 
How often do you tell yourself, "I'll start when I'm ready"? But then, after months of preparation, that "I'm ready" feeling never fully sets in. It's frustrating. You want to step out of your comfort zone, but this nagging feeling of not being ready keeps you stuck. Today, public speaking coach, Melissa Ruiz is coming on the show to get you unstuc…
 
In, episode 25 - Real Talk - Feeling resistant to change? Try This!, I dive into - • Why creating a personal mission statement felt hard to so many and how your personal mission statement can best serve you moving forward. • How resistance to change isn't actually about the change but instead about the perceived pain you associate with the change. …
 
Do you believe that to lose weight, all you need is will power and a little self-control? If you answered yes, you're not alone. Most people truly believe that lack of willpower is THE thing that's holding them back in their health/wellness journey, but I can almost guarantee you, that's not the case. That's why, today we're going to talk about wha…
 
In, episode 24 - Lesson Learned - If you don't have a personal mission statement, it's time to create one!, I dive into - How I was tying my 'happiness' and feelings of 'self worth' to my career and this picture perfect idea of 'success' instead of tying it to my personal mission statement. Life lesson - that was holding me back from experiencing w…
 
Are you truly at a GOOD place when it comes to your relationship with food, exercise, and your body? Maybe you identify as an intuitive eater, and you're ready to step further into the gentle nutrition stage. If this sounds like you, then you're going to want to stick around for today's episode. Joining me today is Emily Field. Emily is a Registere…
 
In, episode 23 - Interview -What a time to be alive, we dive into - • Current events from the political world • Political terminology • The importance of breaking down political advocacy in a way that’s sustainable • We also breakdown some recurrent conversation themes we've seen amongst millennials in reaction to the events at the Capitol on 1/6/2…
 
In, episode 22 - Interview - Brooke Benson, founder of 'Not Starving Artists', on redefining creative passion, we dive into - • The story behind how 'Not Starving Artists' came to be. • We discuss the many different paths creatives are being faced with and taking as a result of the industry shutdown. • Brooke discusses how missing the industry goes…
 
Feeling motivated to pursue some health and fitness goals as we step into a fresh new year? If you answered yes, you might be asking yourself, "How can I pursue these goals without getting caught up in the number on the scale? or "How can I recognize and avoid diet-y programs?" That's why in today's episode, I'm uncovering the biggest diet trap of …
 
In, episode 21 - Real Talk - Life Lessons from 2020, we dive into my top 8 life lessons - 1. We don’t know what’s coming! We can get so caught up in building our futures that we miss the present! 2. There's a reason “successful” people diversify their income. 3. Trying something new can be really scary, but also really rewarding! 4. You will never …
 
In, episode 20 - Lesson Learned - Sometimes Relationships Have an Expiration Date, we dive into the following - • We chat about how establishing strong and healthy boundaries sometimes means letting relationships that prevent you from living within those boundaries expire. • Not all relationships are meant to stand the test of time, some relationsh…
 
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