Best Kelly Cruz Podcasts (2024)

@mackfitness305 @transformxruby When you go to train – whats the actually bottleneck to yourphysique There are many ways you can optimize movements But on the other hand you cant just go load yourself withbig ass moves if there are things that we know that will plateau - Shecut her fat loss short - Whenyou made it you see this stuff TRAINING about …

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Allora Gardens Owner Estelle Cornell is hanging up the gardening boots and gloves after 30 years in business and says she plans to spend more time with her family 7:31

Play Pause

6d ago7:31

7:31

See omnystudio.com/listener for privacy information.By 360 with Katie Woolf

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Nine News Journalist Ebony Raymond says Keith Kerinauia was sentenced to 20 years jail for the murder of Declan Laverty with no parole and will be 39 when he’s released from prison 4:19

6d ago4:19

4:19

See omnystudio.com/listener for privacy information.By 360 with Katie Woolf

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Sanderson Middle School board chair Mark Ferguson says both school ovals have been ripped up by hoons in stolen cars, putting the safety of students at risk with efforts underway to fast track the installation ... 7:42

6d ago7:42

7:42

See omnystudio.com/listener for privacy information.By 360 with Katie Woolf

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Royal Darwin Hospital Emergency Physician Dr Rebecca Day is reminding Territorians to be sensible on Cracker night, with burns, ear and eye injuries and even loss of limbs among the presentations to ED ... 5:01

6d ago5:01

5:01

See omnystudio.com/listener for privacy information.By 360 with Katie Woolf

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NT Police Association President Nathan Finn says members were not aware of a three-week blitz targeting alcohol-related anti-social behaviour in Darwin, Casuarina and Winnellie raising concerns about how ... 11:00

6d ago11:00

11:00

See omnystudio.com/listener for privacy information.By 360 with Katie Woolf

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The Week That Was – 28th June 2024 45:45

6d ago45:45

45:45

See omnystudio.com/listener for privacy information.By 360 with Katie Woolf

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CDU Academy of the Arts, Conductor Paolo Fabris says the Darwin Chorale’s Disney Heroes and Villains performance is a chance for students to get more involved in musical theatre, with two shows running ... 4:27

7d ago4:27

4:27

See omnystudio.com/listener for privacy information.By 360 with Katie Woolf

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Nightcliff Dragons Junior Coordinator Lloyd Robertson says hoons have again destroyed the oval at Sanderson Middle School, which is used by hundreds of kids and he’s calling for bollards to be installed ... 11:59

7d ago11:59

11:59

See omnystudio.com/listener for privacy information.By 360 with Katie Woolf

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Acting District Fire Officer Eric Koomen says crews were called to about 100 fires in Darwin last Territory Day and is reminding people to be responsible when letting off and disposing of fireworks 6:09

7d ago6:09

6:09

See omnystudio.com/listener for privacy information.By 360 with Katie Woolf

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City of Darwin Councillor Brian O’Gallagher says the Cyclone Tracy monument is creating more division than unity and he’s asked the Council to postpone its construction and installation until next year ... 7:54

7d ago7:54

7:54

See omnystudio.com/listener for privacy information.By 360 with Katie Woolf

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Police and Alcohol Minister Brent Potter responds to claims that crime is out of control in Katherine and calls for a curfew and provides detail about alcohol measures that take effect on Monday 13:33

7d ago13:33

13:33

See omnystudio.com/listener for privacy information.By 360 with Katie Woolf

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Member for Katherine Jo Hersey says crime is out of control in Katherine with people being assaulted and multiple break-ins at homes and businesses forcing some to shut shop 9:05

7d ago9:05

9:05

See omnystudio.com/listener for privacy information.By 360 with Katie Woolf

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Alice Springs Mayor Matt Patterson says the Council decided to terminate a 24-year MOU with Tangentyere Council Aboriginal Corporation, which overseas 16 town camps, after being unable to meet with them ... 8:15

7d ago8:15

8:15

See omnystudio.com/listener for privacy information.By 360 with Katie Woolf

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Warrant Officer Kyle Johnson explains how the Defence Force recovered and detonated an unexploded WWII ordnance at Stokes Hill Wharf after the bomb was found by workers yesterday afternoon 7:00

8d ago7:00

7:00

See omnystudio.com/listener for privacy information.By 360 with Katie Woolf

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Mum Kali Sachs, Pop David Sachs and 7-year-old Apryl Mitchell, who’s got Pfeiffer Syndrome say she’s heading to Melbourne in September for major surgery to improve her quality of life and they’re hoping ... 11:03

8d ago11:03

11:03

See omnystudio.com/listener for privacy information.By 360 with Katie Woolf

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Former Art Teacher at Casuarina Senior College Robin Yakinthou, who delivered the Cyclone Tracy twisted steel sculpture says it would be great to incorporate it in the Bundilla Beach monument 9:37

8d ago9:37

9:37

See omnystudio.com/listener for privacy information.By 360 with Katie Woolf

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Member for Barkly Steve Edgington says the sudden closure of the Westpac bank in Tennant Creek left residents in the lurch forcing them to do online banking or change banks, with the company now being ... 7:51

8d ago7:51

7:51

See omnystudio.com/listener for privacy information.By 360 with Katie Woolf

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Assistant Commissioner Mathew Hollamby says the death of a man in Yarrawonga is being treated as suspicious after the discovery of a body at an industrial facility yesterday, with the Major Crime and Crash ... 9:58

8d ago9:58

9:58

See omnystudio.com/listener for privacy information.By 360 with Katie Woolf

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City of Darwin Councillor Mick Palmer says the Council is forging ahead with its kinetic structure at Bundilla Beach for the 50th anniversary of Cyclone Tracy and is supporting a frangipani memorial at ... 9:55

8d ago9:55

9:55

See omnystudio.com/listener for privacy information.By 360 with Katie Woolf

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Member for Lingari Marion Scrymgour says she’s outraged by allegations of corruption levelled against her by Senator Lidia Thorpe relating to the misuse of COVID stimulus grants and is pursuing legal action ... 12:14

8d ago12:14

12:14

See omnystudio.com/listener for privacy information.By 360 with Katie Woolf

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AMA NT President Dr Robert Parker has welcomed the Federal Government’s plan to restrict the sales of vapes to pharmacies with plain-packaging and menthol or tobacco flavouring saying the industry is largely ... 10:27

8d ago10:27

10:27

See omnystudio.com/listener for privacy information.By 360 with Katie Woolf

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Dual international athlete and NT sportswoman Bo de la Cruz recounts the moment she learnt she was being inducted into the Touch Football Australia Hall of Fame and says she’s the only Territorian to achieve ... 14:45

9d ago14:45

14:45

See omnystudio.com/listener for privacy information.By 360 with Katie Woolf

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Bruce Dale reflects on the Priscilla Queen of the Desert which is celebrating its 30th anniversary saying it was an influential film showing the LGBTIQ+ community in a different light and the challenges ... 11:51

9d ago11:51

11:51

See omnystudio.com/listener for privacy information.By 360 with Katie Woolf

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NT Cricket CEO Gavin Dovey has announced that nine teams, up from six last year, are taking part in the T20 series, the marquee event in the NT, which is the only place where cricket is played year-round ... 9:01

9d ago9:01

9:01

See omnystudio.com/listener for privacy information.By 360 with Katie Woolf

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Member for Solomon Luke Gosling says has today released a Lowy Institute Analysis about the logic of AUKUS highlighting the importance of investment in nuclear-powered submarines and Northern Australia ... 17:18

9d ago17:18

17:18

See omnystudio.com/listener for privacy information.By 360 with Katie Woolf

Podcasts Worth a Listen

Kelly Cruz Podcasts

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