Weekly financial and retirement planning guidance from the team at Kevin Wray Financial.
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Foodie Pharmacology is the science podcast for the food curious! Dr. Quave is co-creator and host of the show. She speaks with leading experts on certain crops, sustainable farming methods, medicinal plants, and explores the pharmacology--or health impact--of our food through weekly episodes! You can also tune in through subscribing to the podcast on Apple Podcasts. Leave comments and ratings on episodes! Dr. Quave loves to hear from the #FoodiePharmacology fans!
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1. Jastin Martin - Hurt Before 2. Daniel Caesar - Let Me Go 3. Drake - Against The Wind (Extended and Rearranged) 4. Aliah Sheffield - Boo Boo The Fool 5. Baby Rose - Stop The Bleeding 6. Krishawna - Do for You 7. Avery Sunshine ft. DrewTheRew - W8 8. Melinda valenz - My Best Life 9. Aliah Sheffield - Some Of Your People 10. Kiana Ledé - Jealous (Clean) (feat. Ella Mai) 11. THEY. - You Don't Deserve This 12. Ciara’s - Da Girls (Girls Mix) (feat. Lola Brooke & Lady London) 13. iCandy - Keep D ...
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Where do you stand when it comes to retirement planning? Whether you have no idea if you can retire, think you can retire, or know you can retire, we'll cover some critical questions you need to think about. Contact Information: Website: https://insightfolios.com/ Phone: 704-529-9500By Kevin Wray
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There are certain retirement planning principles that apply to everyone…regardless of who you are, how much money you have, when you’re retiring, or where you live. Let's talk about them in today's conversation. Contact Information: Website: https://insightfolios.com/ Phone: 704-529-9500By Kevin Wray
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You can pretty much guarantee that the marathon at the Olympics will be won by an athlete from Kenya. But you can win the Retirement Marathon. Let’s discuss how… Contact Information: Website: https://insightfolios.com/ Phone: 704-529-9500By Kevin Wray
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It’s not an annual tradition here on the show…more like an every-four-years tradition. Let’s see what we can learn about financial planning from some of the events taking place in the Summer Olympics… Contact Information: Website: https://insightfolios.com/ Phone: 704-529-9500By Kevin Wray
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Do you have any bad habits in your financial life? Tune in as we talk about some common ones that can have big consequences... Contact Information: Website: https://insightfolios.com/ Phone: 704-529-9500By Kevin Wray
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Next time you’re doing chores around the house, let those tasks serve as a reminder of good principles to follow in your financial life… Contact Information: Website: https://insightfolios.com/ Phone: 704-529-9500By Kevin Wray
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You can anticipate a lot of the expenses that you’ll face in retirement, but it seems that most people forget about at least one of these and don’t factor it into their plan… Contact Information: Website: https://insightfolios.com/ Phone: 704-529-9500By Kevin Wray
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Join Dr. Quave in conversation with MacArthur Fellow and James Beard award-winning author of “Agave Spirits”, Dr. Gary Paul Nabhan as they discuss the incredible adaptations of desert plants, innovative water management techniques, and the sacred role of plants across various cultures. Dr. Nabhan is globally known for building cross-cultural teams …
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It’s our annual tradition…in honor of Father’s Day, let’s look at some of the classic lines that dads say and then apply them to financial planning… Contact Information: Website: https://insightfolios.com/ Phone: 704-529-9500By Kevin Wray
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Solving Overactive Bladder with Dr. Ted Johnson
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Our bodies change as we age, and the condition of overactive bladder can interfere with sleep patterns and quality of life. This week on the show, Dr. Quave speaks with Dr. Ted Johnson, who works in geriatric medicine, which is a medical specialty dedicated exclusively to providing high-quality, patient-centered care for older adults. Ted has over …
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Have you ever wondered what and how astronauts eat in outer space? A lot of thought and scientific planning is required to design a space menu! This week on the show, Dr. Quave speaks with Vickie Kloeris, author of “Space Bites” and retired NASA food scientist with over 34 years of experience. Vickie shares her journey from food microbiology to man…
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Rookie Investing Mistakes & Retirement Baseball
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In today's conversation, we'll cover some of the common investing mistakes that we see people make (and it’s not just rookies making the mistakes)! We'll also see what can we learn about retirement planning from the game of baseball. Contact Information: Website: https://insightfolios.com/ Phone: 704-529-9500…
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There are a lot of half-baked ideas floating around out there that people assume are smart moves. But are they? Why might some of these half-baked ideas be bad ones? Contact Information: Website: https://insightfolios.com/ Phone: 704-529-9500By Kevin Wray
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Navigating Climate Anxiety with Dr. Britt Wray
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In a world facing the looming crisis of climate change, it's essential to address not only the environmental impacts but also the mental health challenges that arise from eco-anxiety, grief, and despair. This week on Foodie Pharmacology, Dr. Quave speaks with Dr. Britt Wray, Director of CIRCLE at Stanford Psychiatry, a research and action initiativ…
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It’s graduation season, with a whole new batch of college and high school graduates entering the world. Let’s look at some of the similarities between graduating from school and shifting into retirement… Contact Information: Website: https://insightfolios.com/ Phone: 704-529-9500By Kevin Wray
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Food EDU with Kevin Cody & Jackie Bertoldo
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Food EDU is an exciting new educational initiative under development from the American Heart Association. This platform aims to unite various disciplines, geographies, and professions to advance our understanding of food, agriculture, and nutrition. It was inspired by the Periodic Table of Food Initiative (PTFI) to enable scientists to utilize new …
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It’s our annual Mother’s Day tradition here on the show. Let’s take some of the things that mom used to tell us and apply it to our financial planning… Contact Information: Website: https://insightfolios.com/ Phone: 704-529-9500By Kevin Wray
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Homegrown National Park with Dr. Doug Tallamy
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The numbers are startling – 45% of all flowering plants are at risk of extinction. Did you know that replacing part of your lawn with native plants can create a sanctuary for local wildlife and support our planet's biodiversity? This week on the podcast, Dr. Quave speaks with Dr. Doug Tallamy, New York Times bestselling author of “Nature’s Best Hop…
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Let’s talk about the financial matters you should be thinking about when you encounter some of these significant events in life… Contact Information: Website: https://insightfolios.com/ Phone: 704-529-9500By Kevin Wray
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It’s time to turn up the heat! This week on the show, host Dr. Cassandra Quave speaks with Troy Primeaux of Primo’s Peppers! Troy developed the “7 Pot Primo” pepper, which arguably (and controversially) may just be the hottest pepper in the world. At an average face-melting 1.79 million Scoville heat units, one “7 Pot Primo” pepper is 360 times hot…
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Exploring Global Food Diversity and Nutrition with Dr. Anna Herforth
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Food is not just something we eat to fill our stomachs; there is diversity, culture, and nutrition in every bite! This week on the show, host Dr. Cassandra Quave speaks with Dr. Anna Herforth, senior research associate at the Harvard T.H. Chan School of Public Health. They discuss the importance of understanding the diversity of diets worldwide fro…
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The conventional wisdom is that you can’t put toothpaste back in the tube. That is to say, once the deed is done, there’s no taking it back. And there are many decisions in retirement planning that can’t be undone, so you want to make sure that you make the right call. Explain why these decisions are so important and can’t be undone… Contact Inform…
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Saving Earth's Treasures: The Significance of Herbaria
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This week on Foodie Pharmacology, host Dr. Cassandra Quave explores the importance of herbaria, focusing on their critical role in research, biodiversity conservation, and education. Dr. Quave, who became the curator of the Emory University Herbarium in 2012, discusses the challenges herbaria face, including funding and space, as illustrated by the…
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Fermented Vegetables with Kirsten and Christopher Shockey
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Fermentation is a transformative process that uses microbes to enhance food's flavor and health benefits. In this episode of the Foodie Pharmacology podcast, bestselling authors Kirsten and Christopher Shockey discuss the revised 10th anniversary edition of their book, 'Fermented Vegetables.' The first edition has been translated into 6 languages, …
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Join Kevin and Walter as they take a look at some of the latest national retirement planning statistics. As we run through these numbers, Kevin will share his insights from a financial advisor's perspective. Contact Information: Website: https://insightfolios.com/ Phone: 704-529-9500By Kevin Wray
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Money, Power, and Corruption in the Food Industry with Austin Frerick
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The American food system is under the control of a few elite power players. The economic dynamics of the food system not only shape our food culture, but also affect our health. Our guest this week is Austin Frerick, an expert on agricultural and antitrust policy. He worked at the Open Markets Institute, the U.S. Department of Treasury, and the Con…
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Practical Strategies for Retirees Against Scams & Fraud
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Americans have lost more than $3.1 billion to various forms of fraud in the last 12 months. Let’s discuss some of the common scams that we see and how you can protect yourself against them. We'll also chat about overcoming financial planning procrastination in this show. Contact Information: Website: https://insightfolios.com/ Phone: 704-529-9500…
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Insects on the Menu: A Vision for Sustainable Eating with Dr. Meyer-Rochow
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Did you know a single locust swarm can feed thousands? This week on the show, our guest Dr. Victor Benno Meyer-Rochow explores the world of edible insects and how they could revolutionize our food system. Dr. Meyer-Rochow is an expert in neurobiology and ethnobiological studies; he has been studying the nutritional and ecological benefits of insect…
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The Great Wealth Transfer refers to the trillions of dollars that will pass to younger generations as Baby Boomers die and leave inheritances to their kids and grandkids over the next 20 years. Experts disagree on how much money this will be…some say $40 trillion will change hands; others say closer to $100 trillion. But no matter how you slice it,…
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Treaty Talks: Ancient Grains, Plant Diversity and Sustainable Agriculture with Chef Fatmata Binta
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In this episode of the Foodie Pharmacology podcast, hosted by Dr. Cassandra Quave in collaboration with the International Treaty on Plant Genetic Resources for Food and Agriculture, we meet Sierra Leonean Chef Fatmata Binta. From her nomadic restaurant, Dine on Mats, she advocates for plant diversity, highlighting the importance of overlooked ingre…
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WhatTo Do If You're Forced To Retire Contact Information: Website: https://insightfolios.com/ Phone: 704-529-9500By Kevin Wray
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Crop wild relatives are the wild plants that are genetically related to our cultivated crops. They act as a treasure trove of genetic diversity that breeders rely on to improve crops and make them more resilient to climate change, pests, and diseases. This week on the show, Dr. Quave speaks with Nan McCarry, ethnobotanist and crop wild relative ent…
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Does Kevin Agree or Disagree with Common Financial Assumptions?
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Does Kevin Agree or Disagree with Common Financial Assumptions? Contact Information: Website: https://insightfolios.com/ Phone: 704-529-9500By Kevin Wray
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Treaty Talks: Crop Diversity and Global Agriculture
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In this episode, Dr. Cassandra Quave hosts the special series 'Treaty Talks,' created in collaboration with the International Treaty on Plant Genetic Resources for Food and Agriculture. The interview guest is Dr. Colin Khoury, a crop diversity researcher, who discusses an ambitious global study aiming to gather comprehensive data about crops, their…
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Are You Playing The Guessing Game With Your Retirement Plan?
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Retirement planning should involve careful, strategic choices. Unfortunately, too many people play the guessing game when it comes to their financial future... Contact Information: Website: https://insightfolios.com/ Phone: 704-529-9500By Kevin Wray
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