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The Holderness Family Podcast

The Holderness Family

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Welcome to the Holderness Family Podcast! On Facebook and YouTube we are known as The Holderness Family. We make those silly songs and skits with our kids, but on this podcast, it's just us... the real us. The non-Christmas-jammies-us, the why-can't-my-socks-be-on-the-kitchen-counter-us (Penn) the why-do-I-have-to-go-outside-and-talk-to-people-us (Kim).On this podcast, we will share the real-life ups and downs of living together, working together, raising kids together, in what we hope is a ...
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"Remarkable" - Psychology Today "A vital, compassionate gem that fills a desperate and under-addressed need in our society." - Esquire "A perversely safe place in which he and his guests talk about their fears, addictions and traumatic childhoods." - NY Times "Gilmartin makes a conscious effort to explore stories that aren’t black and white" - Slate Magazine "Praised by listeners all over the world" - Atlantic Monthly Named To Top Health Podcast List by: NY Times, Esquire, Slate, Oprah Magaz ...
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Inspired by nature, art and gratitude, the Gratitude Blooming co-hosts Belinda Liu and Omar Brownson bring fresh and diverse perspectives to well-being. For us, heartfulness is the new mindfulness. Gratitude Blooming was inspired by the artist Arlene Kim Suda and her 100 Days of Blooming Love art project. Hear from culture keepers, creators, healers, leaders and so many others who share their emergent practices to build the beautiful world our hearts know is possible. Please rate, review and ...
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From the Rafter

Tatiana Rafter

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Former CanWest MVP, U-Sport Gold Medalist, NWHL Champion, Women's KHL All Star, UBC record holder and so much more - Tatiana Rafter brings her opinions, personality and energy to hockey fans. Focusing on who and what she chooses!
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Minal Sampat is an author, speaker, marketing strategist & coach, RDH, Guinness World Record holder, member of the National Speaker Association, Speaking Consulting Network, AADOM Speaker and Consultant Alliance, Academy of Dental Management Consultants, Board Member for Dental Entrepreneur Woman, and Marketing Faculty for Dental Speaker Institute and Career Advancement Academy. With over a decade of marketing experience, she is humbled to do what she loves: talk to business owners about the ...
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Phil Stark is a former screenwriter (Dude, Where’s My Car) turned marriage and family therapist. He shares why he made this huge career pivot plus he and Paul discuss passive aggression in relationships and managing the inner critic. Check out his new book, Dude, Where's My Car-tharsis?: A Friendly and Engaging Guide to Talk Therapy For more about …
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Send us a text What if we could harness the wisdom of nature to transform our lives? Join us as we explore this intriguing question with our esteemed guest, Dr. Paul Wang, whose expertise in Chinese medicine and Daoism guides us through the profound themes of grief, gratitude, and self-care. Reflecting on the recent natural disasters in Los Angeles…
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We're back! We had so much fun last week answering your questions that we decided to make a Part 2. (Welcome to the sequel!) This week, we tackle communication tips, teens growing up, cryptocurrency, and we end the show with our Top 5 worst sequels of all time. Did we miss your question? Send it to us for a future episode and if you missed Part 1 c…
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Paul’s support group friend, Jon Luc, opens up about the ways that school took an incredible mental toll on his life and how being gay in this world has also created challenges. He shares his struggles with addiction, his love for his support group, and how he’s learned to set boundaries in his relationships. This episode is sponsored by Orgain Org…
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We love to hear from our listeners, so this week we decided to try something new... we give very unqualified advice to all your questions! We give advice about college, making friends, negative comments, and a very controversial question from "Scooter." (Are you team frontsies or backsies?) Also, we give a life update about a recent trip to Charles…
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Joshua Fields and T.K. Coleman,(@TheMinimalists) better known as two parts of the popular trio, The Minimalists, join Paul to talk about how all the clutter in our lives can affect our minds and offer tips on how to live better with less. More about the Minimalists: www.TheMinimalists.com www.instagram.com/theminimalists This episode is sponsored b…
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When we wrote our book Everybody Fights, So Why Not Get Better At It we talked about magic words in a relationship. There are phrases you can say during discussions or arguments that help bring down the temperature or help each other open up - so couldn't there be the same for our kids? This week, we bring back one of our all-time favorite guests, …
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We visit the family tree today with Paul Gilmartin’s cousin, Paul Barnard. He shares stories of his past, from losing his baby sister to moving in with an entirely new family when he was 8 years old. He also shares beautiful thoughts on his time caretaking for his wife, who battled cancer for many years. This episode is sponsored by Orgain Organic …
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We’ve done some episodes before about questions for your spouse (especially when we were all quarantining in the pandemic and looking for stuff to do) but this episode goes deeper. In this podcast, we talk to Casey and Meygan Caston, authors of 365 Connecting Questions for Couples. It’s an entire year of open-ended questions to use (so if you’re tr…
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David Miklowitz is a Professor of Psychiatry in the Division of Child and Adolescent Psychiatry at UCLA. Dr. Miklowitz’s research focuses on bipolar disorder and in this episode he shares the distinct differences between BP1 and BP2 and unpacks myths about bipolar disorder. Look for his new book Living Well with Bipolar Disorder: Practical Strategi…
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We're back! During the first weeks of a new year, Kim historically freaks out and copes by setting goals. As for me (Penn) I am not a goal setter. This week, Ann Marie helps us go back in time to last year's New Year Resolutions to see what stuck and what didn't. I also give my Top 5 things I am looking forward to. Thanks for being back with us aft…
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Elizabeth Husserl (@ElizabethHusserl) is a financial advisor and the author of the new book The Power of Enough: Finding Joy in Your Relationship with Money. She talks about the emotional aspects of money, including comparing yourself to others and blindly accumulating things, and how to find more balance and financial health. More about Elizabeth:…
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Nathan Spiteri (@NathanSpiteri) is an Australian filmmaker, actor, and writer on a mission to eradicate the lingering shame of abuse. As a child, Nathan was sexually and mentally abused for years. He discusses the attachment he felt to his abuser, how he continued the cycle of abuse as an adult, and how he was finally able to see that the pain he w…
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Dr. Kate Truitt is a psychologist and neuroscientist, visiting the show for the second time. In this episode, she opens up about being childless in our current culture and shares personal stories that have shaped her life. She also discusses her research on the amygdala and a healing method called Brain Partnership. More About Dr. Truitt CEO & Foun…
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Welcome to Part 2 of Behind The Music with Our Team! (If you haven't heard Part 1, you can tune in here.) Every year on the podcast we do a round-up of our favorite moments, but this year we decided to do something a little different. This week we kick off a two-part series "behind the music" with Ann Marie Taepke and Sam Allen, our two of our inte…
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Send us a text Discover the profound insights of seasonal living with the esteemed Dr. Paul Wang, whose extensive experience in martial, medical, and mystical practices illuminates the path to a life in harmony with nature's cycles. Join us as Dr. Wang reveals the art of dancing through life's changes, emphasizing the importance of aligning with th…
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Jason O’Mara (@JasonOmaraOfficial) is an Irish-American actor (Band of Brothers, Blood of Zeus) who advocates for mental health and works closely with Movember, an organization that focuses on men’s health, including mental health and suicide prevention. Jason also shares his own story of living with depression and his path to sobriety. For more ab…
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Every year on the podcast we do a round-up of our favorite moments, but this year we decided to do something a little different. This week we kick off a two-part series "behind the music" with Ann Marie Taepke and Sam Allen, our two of our integral team members. We had so much fun in this podcast, it had to be two parts. In Part One, we share our f…
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Rebecca W is Paul's friend from a support group. She shares her struggles with shyness and low-self esteem and opens up about sex and love addiction as well as her penchant for fantasy. This episode is sponsored by Babbel language learning app. For 60% off your subscription go to www.Babbel.com/Breath. Rules and restrictions may apply. If you’re in…
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Sometimes I can feel like I can conquer the world, and sometimes I don't want to get out of bed. 93% of time management and productivity books are written by men. (By the way, I love men but women are built different!) There are so many more nuances to women who are looking for help prioritizing and planning. So this week, we have a ladies-only epi…
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Franco Vega is the founder of The RightWay Foundation, a nonprofit that helps transition-age foster youth find jobs, stable housing, and mental health support. He shares his own journey, which included being orphaned as a child and struggling with addiction, and ultimately what brought him to establishing this foundation. For more about Franco and …
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Last month on the podcast, we played a bunch of Hallmark movie games in our Christmas Will Fix It episode. Penn and I had so much fun that we asked ourselves... should we talk to an actual Hallmark movie writer? Enter Julie Sherman Wolfe! Julie is an award-winning writer and producer who has written 26 MOVIES for Hallmark, including her most recent…
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Dr. Jessi Gold (@DrJessiGold) is the Chief Wellness Officer for the University of Tennessee as well as an Associate Professor of Psychiatry. Her main advocacy focus has been burnout in the healthcare industry, which includes issues like doctors being trained to stuff emotions, increased suicide rates for healthcare workers, and general issues with …
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Everyone is about to have Thanksgiving with friends and family, some who may have very different political views than they do. It used to be that you could find something to agree on with those of another political party. Data shows that the political polarization in our country is worst now than ever. How did we get here? How do we fix it? This we…
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Israa Nasir is a therapist and the founder of Well Guide, a digital wellness platform making therapy tools accessible to everyone. She discusses red flags and green flags in terms of mental health and processes for reflection on how to live a life true to who you are. Look for hew new book, Toxic Productivity. Buy Israa’s New Book: TOXIC PRODUCTIVI…
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We experienced our first "last" recently with having a senior in high school. That coupled with some stressful weeks had me living by airport rules. What are airport rules? I am so glad you asked. This week on the podcast, we give life updates and discuss airport rules (and why they should be temporary - like being in an airport.) Penn also shares …
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JT was well into adulthood before he was able to come to terms with his anger issues. Today, he’s turned things around with the help of therapy, meditation, and support groups. He opens up about how he realized he had anger issues and offers practical tips on managing anger. More about JT The workbook that JT mentioned: https://avediancounselingcen…
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Throughout my life (especially during COVID) I have learned that when life gets heavy, my defense mechanism is Christmas. Something about burying yourself in holiday cheer makes everything better. It has taken a long time for Penn to understand and embrace my need for Christmas. As soon as Halloween ends, Christmas begins. This week we invite our p…
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Ethan Sapienza is a clinical social worker and therapist specializing in EMDR and DBT. He discusses the benefits of these modalities and shares practical DBT coping mechanisms that everyone can find useful. More About Ethan and DBT https://www.psychologytoday.com/us/therapists/ethan-sapienza-beverly-hills-ca/879732 Ethan’s practice's site: https://…
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Send us a text Zen Master and movement leader Norma Wong returns to share her profound insights on tenacity and transformation, illuminating the intricate dance between persistence and stubbornness. And, she shares insights from her new book, When No Thing Works. We pull the dandelion card, representing tenacity, and explore the art of nurturing cu…
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Send us a text Join us for our Empathy & Democracy series, a live podcast and pop-up art series brought to you by the Democracy Center, VC Film Fest and Gratitude Blooming. Guided by the changing seasons, this fourth and final installment centers on the transformative practice of "Fearless Gratitude" in action as we pause together to feel and share…
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We are releasing this podcast on Election Day 2024, because we need some political therapy. Over the past couple presidential elections, the stakes are feeling higher and higher. I personally don't believe our bodies were made to handle all the constant information and stress in American politics. (Don't you remember when politics used to be boring…
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Ahmed Al-kadri (@AhmedLovesBread) is a Yemeni-American comedian who is trying to be a better person, a better partner, and a better man. He shares his journey to realizing his addictions and doing the work to change for the better. Check out his new comedy special: Special, Not Special on YouTube. You can see Ahmed’s debut comedy hour, Special Not …
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When Penn and I were on The Amazing Race, they took away our phones, tablets, laptops… anything we could use to access the outside world or the internet. If we had a question, we couldn’t Google it to get the answer like we can now. We had to wonder. I remember when we got back I told everyone I wasn’t going to be on my phone as much as a result. (…
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Sepideh Saremi (@runwalktalk) is a psychotherapist and the creator of Run Walk Talk, an innovative approach to therapy that utilizes movement and exercise during your therapy session. Sepideh also shares an intimate portrait of her childhood which includes working through her father’s addictions and abuse as well as living as an undocumented person…
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This week is a very special episode to celebrate the fact that... PENN IS 50! Cue Sally O'Malley! (Those of you who are old enough get the reference.) To commemorate the occasion, Penn shares a bunch of lists with me: Things that mean a lot more at 50, thing that mean a lot less at 50, things he is cranky about at 50, and goals for the next 50! (Ya…
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