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Welcome to the Holderness Family Podcast! On Facebook and YouTube we are known as The Holderness Family. We make those silly songs and skits with our kids, but on this podcast, it's just us... the real us. The non-Christmas-jammies-us, the why-can't-my-socks-be-on-the-kitchen-counter-us (Penn) the why-do-I-have-to-go-outside-and-talk-to-people-us (Kim).On this podcast, we will share the real-life ups and downs of living together, working together, raising kids together, in what we hope is a ...
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"Remarkable" - Psychology Today "A vital, compassionate gem that fills a desperate and under-addressed need in our society." - Esquire "A perversely safe place in which he and his guests talk about their fears, addictions and traumatic childhoods." - NY Times "Gilmartin makes a conscious effort to explore stories that aren’t black and white" - Slate Magazine "Praised by listeners all over the world" - Atlantic Monthly Named To Top Health Podcast List by: NY Times, Esquire, Slate, Oprah Magaz ...
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Listen to On Leadership With Scott Miller as he interviews Academy Award–winning actors, Olympians, four-star generals, Pulitzer Prize–winning journalists, entrepreneurs, billionaire investors, bestselling authors, survivors of trauma and abuse, and more. To learn more and take your leadership skills to the next level, visit www.FranklinCovey.com Don’t forget to leave us a review so we can reach more people with timeless leadership and life principles!
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Mental health and wellness professional Robbie Shaw, alongside co-hosts Patrick Balsley and Charlotte Cameron come together to explore mental health, well-being, performance, longevity, sober curiosity and healing. Each episode features a balanced mix of the hosts’ personal experiences, expert opinions, and a diverse array of featured guests to share education, inspiration, and guidance.
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**Ramis : A Fusion of Management and Wisdom** 📚 **Bio:** Ramis is a dynamic Management Professional, equipped with a background in Engineering and Project Management. Beyond the boardroom, he dives into the world of knowledge and introspection, with a passion for reading and sharing insights from the best non-fiction books. On his channel, he explores diverse realms such as Personal Development, Spirituality, Technology, Science, Politics, Health and Wellness, Philosophy, and more. The journ ...
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Welcome to Learn with Dr. Emily, the podcast. Where parents and teachers come together for neurodivergent youth. I’m your host, Dr. Emily King, child psychologist and former school psychologist specializing in raising and teaching children and teens diagnosed with autism, ADHD, anxiety, learning disabilities, and/or giftedness. Each week, I share my thoughts on a topic related to psychology, parenting, education, or parent-teacher collaboration, which you can read on my blog or listen here. ...
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Having ADD or ADHD is a gift, not a curse. Hear from people all around the globe, from every walk of life, in every profession, from Rock Stars to CEOs, from Teachers to Politicians, who have learned how to unlock the gifts of their ADD and ADHD diagnosis, and use it to their personal and professional advantage, to build businesses, become millionaires, or simply better their lives.
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Inspired by nature, art and gratitude, the Gratitude Blooming co-hosts Belinda Liu and Omar Brownson bring fresh and diverse perspectives to well-being. For us, heartfulness is the new mindfulness. Gratitude Blooming was inspired by the artist Arlene Kim Suda and her 100 Days of Blooming Love art project. Hear from culture keepers, creators, healers, leaders and so many others who share their emergent practices to build the beautiful world our hearts know is possible. Please rate, review and ...
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From the Rafter

Tatiana Rafter

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Former CanWest MVP, U-Sport Gold Medalist, NWHL Champion, Women's KHL All Star, UBC record holder and so much more - Tatiana Rafter brings her opinions, personality and energy to hockey fans. Focusing on who and what she chooses!
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Minal Sampat is an author, speaker, marketing strategist & coach, RDH, Guinness World Record holder, member of the National Speaker Association, Speaking Consulting Network, AADOM Speaker and Consultant Alliance, Academy of Dental Management Consultants, Board Member for Dental Entrepreneur Woman, and Marketing Faculty for Dental Speaker Institute and Career Advancement Academy. With over a decade of marketing experience, she is humbled to do what she loves: talk to business owners about the ...
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Known for their viral social videos and Penn's unique ability to wrap everyday situations, Penn and Kim Holderness bring a refreshing and relatable perspective to the topic of ADHD in this episode discussing their latest book, ADHD is Awesome: A Guide to (Mostly) Thriving with ADHD. They share their personal experiences, from Penn's career as a spo…
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Robbie was welcomed into the home of Kim and Penn Holderness to record an inevitably fun, hilarious, and inspirational conversation. The overnight rise to fame from a digital Christmas card, a co-authored best selling book titled ADHD is Awesome, and a vulnerable share around the not-so-obvious battle of anxiety are just a few of the topics covered…
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Dr. Heather Sandison is a naturopathic doctor focused on dementia care. She is the founder of Solcere Health Clinic, San Diego’s premier brain optimization clinic. She shares her research with Paul and provides hope for dementia prevention and care through lifestyle changes you can make right now. Watch for her new book, Reversing Alzheimer's: The …
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Scott Miller engages in a thought-provoking conversation with one of the most respected voices in journalism, Nicholas Kristof, longtime op-ed columnist for The New York Times and two-time Pulitzer Prize winner. With a career spanning decades and taking him to over 160 countries, Nicholas shares his incredible experiences as a foreign correspondent…
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Having ADD or ADHD is a gift, not a curse. Hear from people all around the globe, from every walk of life, in every profession, from Rock Stars to CEOs, from Teachers to Politicians, who have learned how to unlock the gifts of their ADD and ADHD diagnosis, and use it to their personal and professional advantage, to build businesses, become milliona…
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Level up your game in all aspects of life by developing an understanding of some of the habits that make you a unicorn in today’s business world. William Vanderbloemen shares insights and practical advice on leadership, drawing from his own experiences as the CEO and founder of Vanderbloemen Search Group. He discusses the importance of responsivene…
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As someone who has said one of their family’s values is resilience, I have a hard time with seeing my kids quit something. If something isn’t serving me or isn’t something I am interested in, I have no problem saying no. (This took years to master, by the way.) So why do I have a problem with my kids wanting to quit something? This week, we invited…
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Download our Free Summary Notes here: https://ko-fi.com/s/caa60aff8f Explore the potential to reverse Alzheimer's with Dr. Heather Sandison in this insightful video. Discover actionable insights from her book, "Reversing Alzheimer's," offering a groundbreaking toolkit to enhance cognition and safeguard brain health. In this summary: - Uncover Dr. S…
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Sierra Katow is a comedian, writer, and actress (The Sex Lives of College Girls). She shares her journey to becoming a comedian, dealing with depression, and how she survived Harvard. Be sure to check out her debut stand-up special, Funt, streaming online. More about Sierra: Her stand up special Funt: Available now from Comedy Dynamics Where to Wat…
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Jamie Brown, renown Charlotte restauranteur, suffered from anxiety and severe panic attacks resulting in depression and often suicidal thoughts. She tried everything. One day, as a last ditch effort, she began to consider that her "mental" symptoms could be some sort of autoimmune response. She took this further and started to test her response to …
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Having ADD or ADHD is a gift, not a curse. Hear from people all around the globe, from every walk of life, in every profession, from Rock Stars to CEOs, from Teachers to Politicians, who have learned how to unlock the gifts of their ADD and ADHD diagnosis, and use it to their personal and professional advantage, to build businesses, become milliona…
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Jay Schwedelson, CEO of Outcome Media, joins On Leadership to discuss the ins-and-outs of digital marketing and media as he shares his expertise in five specific areas: email marketing, social media, podcasting, online events, and thought leadership. Whether you're looking to refine your current strategies or explore new avenues for growth, Jay sha…
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Penn here. The other day I drove home from rural North Carolina after yet another youth basketball tournament. There are moments I question my sanity for agreeing to coach my son’s basketball team. It’s a time and energy commitment that can be draining. But there’s something else too. Coaching his team has taught me a great deal and I believe has m…
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The lessons we can all learn from US Air Force Senior Master Sergeant Israel Del Toro Jr.’s unwavering determination and commitment to service are palpable. Del Toro's story is one of immense courage and resilience, as he shares his experiences serving in Afghanistan and the life-altering injuries he sustained in defense of his country. From surviv…
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Bruce W. Brackett (@BWB.Positivity) is an author and artist who, along with his sisters, was taken away from his mother and put into foster care when he was a child. He shares his story of his early childhood pain, his addiction, and the surprising love that he found in his foster parents and his life as a theater kid. Look for his new book How To …
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Unpack some practical strategies to help any relationship with Terry Real. Terry joins On Leadership to explore relational life therapy and the importance of reframing your mindset in relationships. He shares insights on how to communicate most effectively with others and repair conflicts, specifically by taking turns in addressing issues, being em…
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Hoping you all are enjoying your summer so far. Happy to say that Penn and I are currently in full-on summer mode. After a very busy spring with our book tour, we’ve been lucky enough to squeeze in some beach time in between work, sports, camps, and college prep for Lola. Penn Charles capped off his busy spring with a celebration for graduating fro…
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Download Summary Notes : https://ko-fi.com/s/84b6af7403 Steve Jobs Stanford Speech - Steve Jobs' 2005 Stanford Commencement Address Happiness and Abundance will Find You | 9 Treasure ✉️ Envelopes of a Zen Millionaire In this video, we dive into the key takeaways from Ken Honda's inspiring book, True Wealth: 9 Lessons from a Grandfather on Happiness…
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Our society often values people who have done things, but we like to shoot down people who are doing things. Rich AF author Vivian Tu shines a spotlight on this issue in her conversation On Leadership, where she also shares her personal journey of leaving a successful career on Wall Street to pursue her passion in the media space. Vivian discusses …
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Dr Samuel Wilkinson is an Associate Professor of Psychiatry and the Associate Director of the Depression Research Program at Yale University. Much of his research has involved the use of ketamine and other psychedelic therapies as well as the power of purpose and altruism in mental health care. Click below to buy his book Purpose: What Evolution an…
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Having ADD or ADHD is a gift, not a curse. Hear from people all around the globe, from every walk of life, in every profession, from Rock Stars to CEOs, from Teachers to Politicians, who have learned how to unlock the gifts of their ADD and ADHD diagnosis, and use it to their personal and professional advantage, to build businesses, become milliona…
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Join the co-founder and former CEO of Whole Foods, John Mackey, as he discusses his new book, The Whole Story: Adventures in Life, Love, and Capitalism, which delves into his 44-year journey with Whole Foods. John shares insights on balancing profit and mission, the importance of operational efficiency, and the lessons he learned from mistakes alon…
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Emotions are hard. Teen emotions are VERY hard. We brought in one of our favorite people to talk to us about the new Pixar movie, Inside Out 2. For the past four years, Dr. Lisa Damour has worked with the writers as they explore how becoming a teenager changes Riley’s emotional world. The author of three New York Times bestsellers, she helps highli…
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What shapes our identity and fuels our courage to challenge societal norms? Today, we revisit an inspiring conversation with Jim Herr, director of the Democracy Center at the Japanese American National Museum. Jim opens up about his experiences as a Hapa kid in rural Pennsylvania, where he faced exclusion and was told he couldn't be president becau…
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Johnny Crowder (@JohnnyCrowderLovesYou) is the lead singer of a death metal band and a suicide survivor who shares his story, which includes battles with schizophrenia and depression and how he spreads care for humankind through his music. Check out his TED Talk “Why I don't want to die anymore”. More about Johnny: Website: copenotes.com FB: facebo…
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Learn some new ways to steer clear of the perfection trap with practical tips and insights from author Thomas Curran. The London School of Economics professor shares what he’s learned from his journey with perfectionism and discusses the impact it can have on the workplace and society as a whole. He offers advice on how leaders can balance high sta…
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