In episode #53, Joanne speaks with her friend, Krista Watson. Krista has had an incredible health journey and shares: Her lifelong battle with digestive issues, leading to a diagnosis of Crohn's & Colitis in 2012. How despite heavy medication, her condition worsened and in 2013 she underwent surgery to remove over 3 ft of her bowel. What she was fe…

In episode #52, we're winding down summer talking about: How phones and electronic devices are changing the human skeleton. The physical affects of space travel and challenges astronauts face upon return to earth. The impact of social media on youth. Why ages doesn't have to equal poor/declining health. The pharmaceutical ties to med schools and th…

In this episode, Joanne and Krishn open up about the recent loss of their baby towards the end of the first trimester, touching on: The many physical changes and emotional effects of experiencing a miscarriage. Reasons many families grieve in silence. The importance of couples coming together and openly communicating during difficult times. Why its…

In episode #50 of the Tipping Point Nutrition Podcast, Joanne and Krishn are discussing: Mark Hyman's recent docu-series, Broken Brain 2 Genetically Engineered Salmon and Fish Fraud The Healing Power of Tears + more! Resources: The Healing Power of Tears Fanshawe College Class Uncovers Fish Fraud After Testing Minister Approves First Commercial GM …

In episode #49 Joanne & Krishn catch up on a variety of topics including: - The importance of balance and proprioception (our sense of self-movement and body position.) - The body and brain's need for movement and how crappy movement patterns affect quality of life. - How Centurians in 'Blue Zones' live differently than in the west. + More!…

In episode #48 we're diving into: Good news stories - the social media #trashtag challenge & the CEO of Qantas Airlines response to a 10 year old wanting advice for starting his own airline. The documentary STINK! and the latest news regarding Johnson & Johnson + Claires products contaminated with asbestos. The importance of being your own advocate…

In episode #47 we're talking: Marie Kondo + how clutter affects productivity, stress levels and overall mindset. The importance of kids being involved in household activities such as tidying up, prepping meals etc. How our childhood influences/experiences affect our financial blueprints and beliefs around money (even if we don't think they have.) O…

In episode #46, Krishn & Joanne discuss a range of topics including: The importance of phytonutrients & biodiversity in food. Recent lawsuits involving unethical practices used by Perdue Pharma and Insys that helped to fuel North America's opioid crisis. Resources: Eating on the Wild Side, Jo Robinson Oxycontin Family Made Billions On Opioid As Cri…

In episode #45 Krishn & Joanne discuss: The documentary, 'Root Cause' + the connection between oral health & chronic disease. Why quality supplements matter. How canola oil is produced + why you need to avoid it. Joanne's experience and overall thoughts on the celery juice trend. The growing number of people demanding oversight and changes to the w…

In episode #44, Joanne and Krishn are catching up on recent health news including: Health Canada's decision to uphold approval of glyphosate (despite revelations of the Monsanto Papers.) How Cleveland Hospitals found delaying baths for newborns significantly increases breast feeding rates. The recent update to the Canada Food Guide. Why some hospit…

In episode #43, Joanne speaks with friend and fellow nutritionist, Trish Allan from Healthy Vibrant Living Nutrition. Topics discussed include: Making the leap from an established career to entrepreneurship - Trish's decision to leave a career in education after 20+ years to pursue Nutrition Her and her husband (Dan)'s personal experience with over…

Neuro-Linguistic Programming can be described as the 'language of the brain.' In episode #42 Joanne speaks with Brenda Johnston, an NLP Practitioner who helps high performers to reprogram their internal beliefs around money & success. NLP helps people to learn about the power of the subconscious, why they perceive things the way do and how these wo…

In episode #41 Joanne chats with Frederic Limon a YouTuber and Producer who ditched his smart phone in favour of a simple flip phone. Frederic is speaking out as a 'Digital Wellness Advocate', encouraging dialogue around the smart phone addiction so rampant today. Frederic shares: What his smart phone habits looked like prior to going back to a fli…

In episode #40 Krishn & Joanne launch into Fall with a conversation about: Why joint mobility exercises are imperative for overall movement. The importance of having a hobby. The medical device industry + The Bleeding Edge documentary. Modern challenges and the benefits of going back to a flip phone. MS, the vascular connection and Joanne's new sle…

In episode #39, Joanne chats with Sara Fennell a retired IFBB Pro Figure Athlete and international fitness and cover/model. Sarah also happens to be among the top 100 internet retailers for her fitness programs Sara has recently been speaking out about her personal experience with deteriorating health after breast implant surgery. Listen in as Sara…

In episode #38, Krishn & Joanne discuss a wide variety of topics including: The importance of bio-individuality and recognizing there isn't one diet that works for everyone. Steven Gundry's Plant Paradox and why certain plant foods are problematic (especially for those with autoimmune disease.) What is Small Intestinal Bacterial Overgrowth (SIBO) a…

In episode #37 we're chatting Epigentics, the study of how external factors affect gene expression. It's the instructions given to our DNA to tell it how to behave. We're learning more about this fascinating field of study every day and it's now apparent that we are not at the mercy of our genes (as once thought). We actually have the ability to ch…

In episode #36 Krishn speaks with Josh Gitalis, Clinical Nutritionist and founder of the Functional Nutrition Certification Program. Josh is a wealth of knowledge and helps clients to reach their health and wellness goals through evidence-based, functional nutrition/functional medicine. After completing his nutrition training in Canada, he later we…

In episode #35 Krishn and Joanne chat about the overuse of antibiotics and the dangers of a powerful class of antibiotics known as Fluoroquinolones. We also discuss optimizing overall health and brain function through a compound called sulphoraphane (found in broccoli sprouts), 'The Magic Pill' documentary that highlights the ketogenic diet and mor…

Krishn and Joanne speak with Float Tank Barrie owners Mitch and Charles about all things floating. Learn: What floating is. Our first floating experiences. The physical and psychological benefits of floating. The importance of getting quiet and being alone. The effects of eliminating external stimuli. Floating for recovery. Techniques for optimizin…

In episode #33, Krishn and Joanne chat about the effects of coffee on the body, Daylight Savings Time, fish farm operations, pushing through the urge to quit a hobby + more!

In episode #32 Joanne chats with Benjamin Hardy a writer who focuses on self improvement, motivation and entrepreneurship. Ben is the #1 writer for medium.com and a PhD candidate in Industrial and Organizational Psychology. In this interview, Ben discusses the premise of his new book, Willpower Doesn't Work touching on topics such as: The importanc…

In episode #31, Krishn and Joanne discuss optimizing brain health through activation of the glymphactic system (a drainage system specific to the brain and newly discovered in 2012), intermittent fasting and the ketogenic diet. Resources referenced throughout the show include: Dr. Anthony Jay, Estrogeneration Leanne Vogel, A Healthful Pursuit/The K…

In the fall of 2011 Colleen Kelly Aleksander, a cyclist and lifelong athlete, was cycling home from work when she was run over by a multi-ton freight/transport truck. Flat lining twice, Colleen sustained horrifying injuries and suddenly found herself faced with the fight of her life. The definition of determination and resilience; Colleen not only …

In episode #29 Joanne speaks with Justin Ehrlich of www.justinehrlich.com . Based out of San Diego, California, Justin has long been drawn to the many modalities practiced by the Ancient Chinese and specializes in Integrative Chinese Medicine. Justin speaks to a wide variety of topics including: Biohacking Daoism Benefits of Martial Arts Fasting Li…

It's Sunday - time to slow down and catch up! In episode #28, Joanne reflects on the 7 year anniversary of the CCSVI procedure in Costa Rica to open blocked veins. Other topics include: Nestle's acquisition of supplement companies, its controversial water extraction practices and the infant formula scandal that dates back to the 70s. We also discus…

In episode #27 we (Joanne and Krishn) discuss the growing number of experts sounding the alarm on the consequences of smartphone use and addiction. We take a look at how smartphones are dumbing us down and affecting our social skills, reducing our ability to retain information and shortening the average person's attention span. We also look at how …

In episode #26, we discuss employee bereavement leave following the death of a family member, grief, living a virtuous lifestyle, reducing 'small talk', what we've been reading, parkour training, overall movement, pelvic health/Diastis Recti and more!

In this episode of the Tipping Point Nutrition podcast Joanne and Krishn chat about what they've been reading, the many environmental factors contributing to disease, Alzheimer's, overall brain health and more.

In episode #24, Joanne and Krishn discuss recent books read and some of the latest documentaries they've seen covering a wide range of topics such as misinformation in the health world, placebo/nocebo effect, the power of belief and the role parents play in formulating a child's beliefs and subconscious mind. Books, articles and other resources men…

In episode #23, we reflect on overcoming challenges and a variety of topics including the importance of teeth, the advent of cooking, detrimental effects of sitting and more. Articles, books and videos referenced on the show include: START, Jon Acuff (Book) The Happiness Advantage: Linking Positive Brains to Performance, Sean Achor Broadcasting Hap…

Trish Allan is a Clinical Nutritionist and the founder of Healthy, Vibrant Living (www.trishallan.com). In her practice, Trish works with a wide variety of clients, using personal experiences to help others make empowered changes and optimize their health. In this episode, Trish shares the story of her personal health crisis, which involved a debil…

Biodiversity is defined as the variety of life within an ecosystem. In this interview, we speak with Judy Newman from Seeds of Diversity about the importance of biodiversity and the preservation of heirloom/endangered food crops. Judy speaks extensively on the resources available to help educate people on the importance of maintaining and cultivati…

In episode #20, we chat about a variety of health topics including movement/ exercise modalities, acetaminophen, mindset and making changes. Books/sites referenced in this episode include: Wim Hoff Method (wimhoffmethod.com) ProBodX: Proper Body Exercise, Marv Marinovich Becoming a Supple Leapord, Dr. Kelly Starrett Salt Sugar Fat: How the Food Gia…

In this episode, Joanne chats with holistic nutritionist, Kristi Acuna. Kristi runs the Holistic Nutrition Center based out of Newport Beach, California (hncnewport.com). Born with a severe case of psoriasis, Kristi shares her journey of healing and how her own health problems affected her career path. She also discusses the symptoms and solutions …

In this episode Joanne and Krishn discuss a wide variety of topics, including the complexities of the immune system, the prevalence of autoimmune disease, 2017 goals, plant neurobiology and more!

Much of our experiences, accomplishments and even our physical health can all be tied back to mindset. In this episode Joanne and Krishn discuss the importance of mastering our thoughts for optimal health and growth. Books referenced in this show include: 7 Habits of Highly Effective People, Stephen Covey The War of Art, Steven Pressfield Meditatio…

In this episode Krishn and Joanne have a general discussion about a variety of topics including gut health, intestinal permeability/leaky gut and the affects of grain consumption.

Alam Suleman is a butcher and owner of Gourmeats located in Toronto, Ontario. In this special episode, Alam chats with Joanne about the many problems within the North American meat industry, why we should be eating grass-fed/pastured meats, how grain/corn affects both the health of animals and humans, in addition to the questions consumers need to …

The brain has been described as the most complex object in the universe. What are the factors that impair brain function and lead to cognitive decline though? In this episode, Krishn and Joanne dive into the many environmental, lifestyle and dietary factors that influence how our brain operates.

Karen Stephenson is an author, writer, editor and founder of the popular website, EdibleWildFood.com. Over 7000 people a day flock to Karen's website for her knowledge and expertise in the areas of foraging and edible wild foods. Join us as we speak to Karen more about the benefits of foraging and living sustainably off the land.…

In this special guest interview, we speak with Salimah Moffett of Amma Midwives about midwifery, the midwife philosophy of care and how midwifery differs in Canada versus other parts of the world. Tune in to learn everything you want to know about midwifery!

Essential oils are powerful plant extracts distilled from shrubs, trees, seeds, plants, flowers, roots and bushes. They are 100 to 10,000 times more potent than dried herbs and have been used in cultures around the world for more than 5,000 years. In this episode Joanne and Krishn discuss the many benefits of essential oils and how they've incorpor…

Many people today live a predominantly sedentary lifestyle and hold the belief that simply exercising an hour a day is enough to offset the detrimental side effects of being inactive. In this episode Krishn and Joanne discuss their philosophy on exercise and the importance of adopting a movement-based lifestyle.…

Learn how Krishn and Joanne geared up for pregnancy, the tools they used to prepare for child birth and beyond, in addition to why they chose midwifery and home birth.

What's the purpose of sweat, how often should we do it and how does it affect our health? In this episode we discuss the many benefits of sweating regularly, how it impacts our lymphatic system and aids in detoxification.

Chances are you've heard the term 'Functional Medicine' before, but what does it really mean? In this episode we discuss the principles of Functional Medicine, how it differs from the existing model of acute care, in addition to its affects on the future treatment of chronic disease.

Teas and herbal infusions offer many health benefits and can be a powerful tool in supporting the body through various stages and periods in life. Join us as we delve into the various types of tea, the difference between teas and herbal infusions and how to leverage these beverages to maximize your health. *Note: when referencing green tea, it was …

Krishn and Joanne chat about what they have been up to, LifeStock Festival, Chronic Pain, Brazilian Jiu-Jitsu, Mind Set, Cryotherapy, Cold Shower Therapy and much more.

What are the mechanisms behind chronic stress and how does it impact the body and mind? Krishn and Joanne dive into this complex topic of how chronic stress associated with modern day life affects your health, in addition to effective strategies for managing it.