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Episode #10 - Exercise, Movement & Sedentary Lifestyles
Manage episode 159358162 series 1201707
Many people today live a predominantly sedentary lifestyle and hold the belief that simply exercising an hour a day is enough to offset the detrimental side effects of being inactive. In this episode Krishn and Joanne discuss their philosophy on exercise and the importance of adopting a movement-based lifestyle.
53 episodes
Manage episode 159358162 series 1201707
Many people today live a predominantly sedentary lifestyle and hold the belief that simply exercising an hour a day is enough to offset the detrimental side effects of being inactive. In this episode Krishn and Joanne discuss their philosophy on exercise and the importance of adopting a movement-based lifestyle.
53 episodes
All episodes
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