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Episode #8 - Sweat It Out! The Benefits of Sweating, Heat Stress & Sauna
Manage episode 156905239 series 1201707
Content provided by Krishn Makwana and Joanne Makwana. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Krishn Makwana and Joanne Makwana or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
What's the purpose of sweat, how often should we do it and how does it affect our health? In this episode we discuss the many benefits of sweating regularly, how it impacts our lymphatic system and aids in detoxification.
53 episodes
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Manage episode 156905239 series 1201707
Content provided by Krishn Makwana and Joanne Makwana. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Krishn Makwana and Joanne Makwana or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
What's the purpose of sweat, how often should we do it and how does it affect our health? In this episode we discuss the many benefits of sweating regularly, how it impacts our lymphatic system and aids in detoxification.
53 episodes
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Similar to Tipping Point Nutrition Podcast
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