Best Kristina Young Podcasts (2024)

1
EP94-Jamie Buzzelle-Parenting 101: How to Communicate Effectively with Your Kids 54:54

1d ago54:54

54:54

Jamie Buzzelle Jamie is a certified parenting coach who prioritizes the natural bond and connection between parents and their children. Her coaching approach involves the latest in evidence-based practices and research, and effective communication strategies rooted in non-violent communication (NVC). It promotes a safe and healthy environment for c…

1
Simple Ways to Feel Sexier Today, with Raeann Langas & Kristina Zias 1:12:07

5d ago1:12:07

1:12:07

#167. The girls from The Confident Collective are on Note to Self to discuss feeling SEXY. Feeling sexy in your own skin can be complicated for many of us (I know it has been a journey for me, thus far), we’re talking about a few things that make us feel sexy pretty much immediately. This episode is inspired by a series on TikTok by Greta Louise To…

1
Perspectives on Starting Different Cooperative Business Models, Roundtable at the TN Local Food Summit (Live Recording) 1:04:40

4h ago1:04:40

1:04:40

This roundtable with Jameson Parker of the Moonlight Collective, William Crenshaw of the Nashville Food Coop, Rhianna Michelle of the Waterbear cooperative land project, & Lexi Close of the Appalachian producers co-op offers different perspectives on starting a cooperative business and was recorded at the '23 TN Local Food Summit. A special thank y…

1
EP93-Unlocking the Magic of Reading: A Journey with ML Ayer 37:24

6d ago37:24

37:24

EP93-Unlocking the Magic of Reading: A Journey with ML Ayer M L Ayer is an author and a supporter of Middle Schoolers as readers. She lived in Bangkok as a child, where she had no access to TV but plenty of books and pictures. M L taught herself to read and consumed books voraciously. She would also read books to her sister and tell her stories eve…

1
ASK P: Love vs. Career, Getting Married Young, & Possessive Dating 38:52

12d ago38:52

38:52

Episode Description: #166. In this month’s installment of ASK P, we are discussing a few issues plaguing our early 20-something listeners. From rushing to the alter, to long-distance with no end in sight, Payton’s doing her best to give the girlies some advice. FOLLOW PAYTON: https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain…

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120. Pedophilia OCD: The Greatest Misconceptions 23:05

8d ago23:05

23:05

Have you ever had thoughts so disturbing they make you doubt yourself? Pedophilia OCD (POCD) can bring intrusive fears that aren’t reflective of who you are—so let’s clear the air: having POCD isn’t the same as having pedophilia. Curious how this all works and how you can break free from its grip? In this episode of The OCD Whisperer Podcast, we ar…

1
Collaboration for Preservation 23:17

8d ago23:17

23:17

The Bears Ears Digital Cultural Heritage Initiative is a group of anthropologists, archaeologists, and indigenous communities collaborating to create virtual reality experiences and photogrammetric models of significant sites in the Bears Ears National Monument. We talk with Eric Heller, professor of anthropology at the University of Southern Calif…

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EP92-Kristina & Herb Heagh-Avritt-Building Vibrant Families: A Holistic Approach to Education 39:16

12d ago39:16

39:16

In this sincere and authentic episode, Kristina and Herb Heagh-Avritt, founders of Vibrant Family Education, share their passion for supporting families through homeschooling and holistic education. Guest hosted by Timothy Stuetz, the conversation highlights the importance of family building, emotional support, and personalized education. The Heagh…

1
Making Friends in Your 20s, Getting Back with Exes, & Living Your Life Online, with Halley & Jaz 47:10

19d ago47:10

47:10

#165. Halley & Jaz, the hosts of Delusional Diaries podcast, are on Note to Self to discuss living online in your twenties. We’re talking about making friends in a big city, getting back with your ex, owning your personality, boundaries on the internet, and JUSTICE for the monotone girlies. FOLLOW PAYTON: https://instagram.com/paytonsartain https:/…

1
Coordinated Crop Planning with Emma Busby from Southeast Tennessee Young Farmers 56:37

14d ago56:37

56:37

Emma Busby used to be the former Chapter Coordinator for the Southeast TN Young Farmers and has since moved on to be a board member of the Alabama Sustainable Agriculture Network. We met back at the ’23 TN Local Food Summit whose focus that year was "cultivating cooperation" and she had some really interesting work and insights to share, particular…

1
Enter Your New Era: How to Reinvent Yourself 47:58

20d ago47:58

47:58

#164. Surprise! To celebrate a new era of Note to Self, we’re discussing exactly how to reinvent yourself to step into a new era of YOU. Thank you guys FOLLOW PAYTON: https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhh https://amazon.com/shop/paytonsartain https://pinterest.com/paytonsarta…

1
Changing Food Webs 22:07

22d ago22:07

22:07

Plants and insects are the key members of food webs because they are not only abundant and diverse, but they also provide food for many other animals higher up the food chain. We talk with Moria Robinson, Assistant Professor of Biology at Utah State University, about variations in these food webs as climate in the western U.S. dries and warms. In p…

1
EP91-Deborah Myers-Energy Flow for Balanced Living 53:56

27d ago53:56

53:56

Deborah Myers Deborah's Website Deborah's Facebook page Deborah's Facebook group Deborah Myers is a Certified Acupressurist and Jin Shin Jyutsu practitioner working with people who want to feel healthier, stronger, and enjoy more vitality. Founder and Director of Deborah Myers Wellness, she is passionate about empowering others to live a balanced a…

1
How to Build a Capsule Wardrobe, with Cass DiMicco 47:50

1M ago47:50

47:50

#163. We are talking all things getting dressed with the founder of Aureum, Cass DiMicco. In honor of fashion month, we sat down with the influencer-turned-entrepreneur to discuss building a capsule wardrobe, the art of accessorizing, building a business, & working with your partner. Get 20% off when you shop at https://aureumcollective.com when yo…

1
Big Team Farms w/ Sarah K. Mock 1:08:06

1M ago1:08:06

1:08:06

Sarah K. Mock has written two books that I absolutely love and have had a profound effect on how I view my own farming outside of just growing better carrots, Farm and Other F Words and Big Team Farms, about how we can begin to chart a path forward by… you guessed it… working together. She has a substack, People Eat the Land, and a much better podc…

1
EP90-Morry Zelcovitch-Episode 90 - Brainwave Entrainment: Unlocking Potential in Learning and Well-Being 58:10

1M ago58:10

58:10

Morry Zelcovitch Morry Zelcovitch, creator of The Morry Method™ (TMM), first noticed the effects that sound had on his mental state well over 40 years ago. This led to a decades long journey deep into the study of brainwave entrainment. Not satisfied with the minor results gained from existing products, Morry sought out the world’s foremost brainwa…

1
Where the Cool Girls Shop 36:16

1M ago36:16

36:16

#162. A short & sweet supplement to New York Fashion Week — we are getting granular about where the cool girls shop. I’m sharing where my coolest friends are shopping, from affordable, everyday staples to dresses for special life moments. FOLLOW PAYTON: https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/…

1
Rock Glaciers and Water Sustainability 22:33

1M ago22:33

22:33

Utah is home to over 800 rock glaciers. These masses of ice covered with rock debris are key to perennial streams and alpine biodiversity, but they are poorly understood. We talk with Scott Hotaling, Assistant Professor in the Department of Watershed Sciences at Utah State University, who is studying the rare stonefly in order to gain understanding…

1
EP89-DJ Nicholson-Supporting Unique Thinkers: Education for Neurodivergent Kids 46:26

1M ago46:26

46:26

DJ Nicholson DJ Nicholson is an educational coach with a life-long passion for education and ensuring that neurodivergent kids and those with learning support needs are engaged and supported in their educational environment. She coaches parents in IEP and educational planning awareness and approaches parent empowerment with kindness and compassion.…

1
The Modern Farm Commons with Ian & Kristina of The Farmers Land Trust 1:16:44

2M ago1:16:44

1:16:44

Ian McSweeney & Kristina Villa, co-directors of The Farmers Land Trust, are responsible for creating and supporting farmland commons, a vehicle for preserving farmland and ensuring its dedication to regenerative agriculture in perpetuity while respecting both the farmers and the communities they feed. I mean, what's better than that? If you like wh…

1
EP88-Dr. Irene Daria-Unlocking the Power of Effective Reading Instruction: Insights on Supporting Young Reader 1:07:17

2M ago1:07:17

1:07:17

Irene Daria Irene Daria is a developmental psychologist specializing in teaching children how to read. She has taught reading to the children of celebrities such as Kate Winslet and to hundreds of other children and has trained teachers in the science of reading. She is the author of the new book I Didn’t Believe Him, an intimate look at how school…

1
The Art of Under-Analyzing 43:41

2M ago43:41

43:41

#161. As a chronic over-thinker, I’m attempting to embrace the beautiful art of under-analyzing. In today’s episode, we are talking about intercepting ruminating thoughts, focusing on the facts, and learning to live outside of our heads. FOLLOW PAYTON: https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/p…

1
EP87-Nicole Dubruel de Broglio-Empowering Parents: Unlocking Confidence and Overcoming Fear through Tapping 53:36

2M ago53:36

53:36

Nicole Dubruel de Broglio Nicole Dubruel de Broglio is a family coach with over a decade of experience empowering parents to build strong relationships with their children. She is a certified Children's Self-Esteem Elevation Coach and Emotional Freedom Technique Practitioner with trauma training, specializing in reprogramming parental mindsets and …

1
Men on Dating Apps are Repulsive, I’m Jealous of My Best Friend’s Boyfriend, My Relationship is in the “Struggle Phase,” & More (ASK P) 51:50

2M ago51:50

51:50

#160. This month’s ASK P covers some ground, from romantic relationships to friendships. We’re making a case for loneliness, learning to communicate, discussing the phases of romantic relationships, and more. As always, I’m doing my best to offer guidance, but really its just an excuse to be NOSEY. Thanks for your submissions always and don’t forge…

1
EP86: Unlocking Family Harmony: Transformative Insights on Profiling and Communication with Alan Stevens 51:21

2M ago51:21

51:21

Alan Stevens Alan's Website A master at enhancing human connections, Alan Stevens specializes in Human Pattern Recognition, a unique approach decoding the Science and Art of Reading People to foster genuine relationships. His work transcends merely solving communication problems to empowering clients to unlock the vast potential in every interactio…

1
Bonus EP 7 - Unlocking Potential: Navigating Dyslexia with Willa Doreen Leblancq 18:49

2M ago18:49

18:49

Willa Doreen LeBlancq As a Dyslexic, ADD & (Would you believe?) Gifted Reading Specialist, Willa Doreen LeBlancq empowers parents & tutors with the skills to produce rapid Grade-Level improvements in their children’s Reading. With 47 years of experience, she has developed a unique, "wholistic" strategy to create individualized Reading programs with…

1
Midsummer Check-In: Lessons, Favorites & End-of-Summer Bucket List 42:40

2M ago42:40

42:40

#159. We’re checking in on Summer 2024 with a few lessons learned, some of my summertime favorites & a bucket list for the rest of summer 2024. We’re making the most of the time we have left! Remember to check in with yourself, too. FOLLOW PAYTON: https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/payton…

1
Living with Volcanoes 23:39

2M ago23:39

23:39

Sunset Crater, the most recent cinder cone in the San Francisco Volcanic Field, is estimated to have erupted between A.D. 1085 and 1090. In areas where the resulting lava flows were greater than 30cm thick, people may have been forced to migrate, leaving behind long-established homesteads and agricultural fields. On the positive side, lower elevati…

1
EP85-Rich Holman-Breaking Free from Sugar 44:54

2M ago44:54

44:54

Rich Holman Rich's Website Rich has had a varied U. S. business career in the real estate, mortgage banking, securities, publishing, and investment banking industries. He holds a BBA degree in Chemical Engineering Management from the Univ. of Texas and an MBA from the Ohio State Univ. Prior to moving full time to Medellin in 2007 and starting his f…

1
Everyday Rituals for More Intention (& Less Dissociation) *witchy 44:42

2M ago44:42

44:42

#158. Sometimes I like to verge on the side of witch-y, and today we’re diving into a more spiritual realm with everyday rituals to keep us present. I use the word “ritual,” vs “routine,” because a ritual evokes a certain intention or meaning, rather than simply being a series of actions. We’re talking daily rituals for morning and evening, and mor…

1
EP84 - The Promise We Made: Three Universal Soul Promises We Made to Our Children with Efrat Shokef 46:51

3M ago46:51

46:51

Efrat Shokef Efrat Shokef, Ph.D., Shamanic Energy Healing Practitioner for Children, Teens, Parents, and Families. Author of The Promise We Made: Three Universal Soul Promises We Made to Our Children – Near Death Experience and the Parenting Teachings it Invites. Efrat Shokef guides parents to spiritually aware children, helping them understand the…

1
Building a Dopamine Menu: Things to Do Instead of Doom-Scrolling 45:05

3M ago45:05

45:05

#157. I’m a self-diagnosed doom-scroller, just like anyone else, and I’ve been looking for a cure to this illness. Really, it’s an imbalance in dopamine that’s ruining my life, so in today’s episode, we’re talking about little ways to replace your doom-scrolling with something more dopamine-efficient. Enter: DOPAMINE MENU. We’re discussing my own d…

1
119. Breaking the Rules of OCD: Finding Freedom through Mindfulness and Aikido 29:02

3M ago29:02

29:02

People with OCD often feel trapped by strict rules in their daily lives. These unwritten rules might mean always trying to control their thoughts, constantly seeking certainty, seeing anxiety as a sign of immediate danger, feeling personally responsible for preventing harm, analyzing every thought meticulously, striving for perfection in everything…

1
Bonus EP6 - Empathy in Action: Teaching Emotional Intelligence to Children with Karen Hall 26:20

3M ago26:20

26:20

Karen Hall Karen Hall is an international inspirational motivational speaker on The Empathy Advantage™ and Managing Director of The Los Angeles Tribune Women's and Spanish Journals. Trained by Marianne Williamson as a spiritual life coach, she hosts The Hero Within Podcast™, featuring inspiring stories of unsung heroes™ who use emotional intelligen…

1
EP83 - Resilience in Crisis: Vivianne Winters Israel's Journey of Self-Care and Survival 21:51

3M ago21:51

21:51

Vivianne Winters Israel Vivianne Winters Israel is a motivational speaker and author of the upcoming Adventure Annie, series of children’s books full of adventure and mystery (ages 9-12). Registered Nurse; studied cellular biology and physiologic psychology at California State University, Northridge; Mom and serialpreneur; published author, first b…

1
Learning to Let Go, Sudden Breakups, & Getting Comfortable Being Misunderstood (ASK P) 59:43

3M ago59:43

59:43

#156. In this month’s installment of ASK P, we are discussing breakups, long-time-coming and sudden, letting go of friendships, the fear of making a big move, and relinquishing control on occasion. FOLLOW PAYTON: https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhh https://amazon.com/shop/p…

1
EP 82-Helen Panos-Empowering Education: Building Resilience and Academic Success 34:33

3M ago34:33

34:33

Helen Panos Helen's Website Helen Panos is an accomplished educator with over 25 years experience in public schools. She began Dynamis Learning 8 years ago which is a K-12 nationwide tutoring/SAT/ACT Prep, college application assistance/essay writing & academic planning company. With Helen's depth of expertise, she is able to provide personalized s…

1
Don’t Overcomplicate Your Workout Routine, with Chelsey Rose Health 1:00:06

3M ago1:00:06

1:00:06

#155. My infamous trainer, Chelsey Rose Health, is on Note to Self to talk strength training, her approach to diet exercise, and how she got me in the absolute*best* shape of my *entire life.* FOLLOW PAYTON: https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhh https://amazon.com/shop/payton…

1
118. Overcoming OCD: The Journey of Tyler Falcoa in the Music Industry 22:30

3M ago22:30

22:30

Is it possible that the meticulous and often relentless nature of OCD could fuel the creative genius behind some of the most iconic music in the industry? In today’s episode of The OCD Whisperer Podcast, Tyler Falcoa, an indie pop artist, music producer, and mixed engineer, discusses the intricate relationship between creativity and obsessive-compu…

1
EP81-Cristina Rodrigues-Parenting with Compassion: Embracing Gentle Discipline 42:13

3M ago42:13

42:13

Cristina Rodrigues Cristina's Website Cristina Rodrigues is a certified positive discipline educator, specializing in early childhood, and is the founder of Changing Parenting. Cristina helps parents of preschoolers (aged 3 to 6) who want to gentle parent, but often feel judged and unsupported. She reassures parents that they don’t have to be perfe…

1
How to Become The Hottest, Smartest, Richest Version of Yourself, with Maggie Sellers 1:05:10

3M ago1:05:10

1:05:10

#154. Maggie Sellers is a Los Angeles based angel investor and syndicate lead, and the founder of the digital media company Hot Smart Rich. Hot Smart Rich empowers startup founders, investors, creators, operators and other aspiring knowledge workers with real business insights by cutting out the boys club bullshit and getting real about what it tak…

1
Day at the Museum 18:03

3M ago18:03

18:03

This show is part of a series exploring Science Moab’s School to Science Program, connecting students with scientists in the field, the lab, and beyond. This program began in 2021 and to date has mentored over 57 local students. In this episode, we talk with mentor Mary Langworthy, Public Programs Manager at the Moab Museum, and Klayre Humphreys, j…

1
EP80-Bruce Graham-Empowering Youth Through Creative Expression 57:41

4M ago57:41

57:41

Bruce Graham Bruce Graham's work focuses on helping people reframe conflicts. He helps singles and couples become the Hero of their own love stories, as well as young people turn life’s challenges into opportunities to grow and develop. His most precious moments are those when he sees clients' faces light up as they are pronounce themselves ready, …

1
Simple Ways to Practice Your Love Languages On Yourself 53:10

4M ago53:10

53:10

#153. Note to Self is wholly rooted in guilt-free self-love and self-indulgence. Practicing the art of self love can look different for everyone, but today we’re getting specific about using our love languages to reconnect with ourselves. Whether you’re a quality time, acts of service, physical touch, gift-giving, or words-of-affirmation girly, thi…

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117. Elysse’s Personal Story of Triumph Over OCD and DPDR 22:36

4M ago22:36

22:36

Have you ever considered the impact of accurate diagnosis, effective treatment, and community advocacy on the well-being of individuals struggling with mental health conditions such as Obsessive-Compulsive Disorder (OCD) and Depersonalization/Derealization Disorder (DPDR)? Understanding the significance of these factors can make a profound differen…

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Episode 194: Ullrson - Tekno1 Radio 1:01:29

4M ago1:01:29

1:01:29

For more information about Nick Bowman (Ullrson) and The Future Underground Show visit: www.facebook.com/ullrson Subscribe to the show on Apple Podcasts click here: podcasts.apple.com/us/podcast/the-…how/id288401159 Resident Advisor: ra.co/dj/nickbowman twitter.com/ullrsonmusic www.youtube.com/@ullrson www.podomatic.com/podcasts/djnickbowman www.ul…

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Episode 79-Flint Anderson-Fatherhood: The Backbone of Family Resilience 49:20

4M ago49:20

49:20

Flint Anderson Flint, a Western native with roots in New Mexico and Texas, now thrives on the First Coast with his wife, Dez. Leaving the corporate world in 2004, he embarked on an entrepreneurial journey, leveraging his dot-com and sales expertise. His innovative business approach was recognized with a 2012 Entrepreneur of the Year nomination. A c…

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Simplifying Your Wellness Routine: 5 Health Priorities for the Best Summer Ever 37:26

4M ago37:26

37:26

#152. I’m learning how to prioritize relaxation, reducing cortisol (& its effects on my body) and detoxing from a dopamine-fueled life this summer. Today I’m sharing 5 ways I’m making that happen. FOLLOW PAYTON: https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhh https://amazon.com/shop/pa…

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Episode 78-Norma McCormick-Nourishing Our Future 41:11

4M ago41:11

41:11

Norma McCormick Guest Bio: Norma Sue McCormick was born and raised in Savannah Georgia. Currently a resident of Apache Junction, Arizona and has lived in the Phoenix Valley since 1986. As a Mom raising her 3 children while building her cleaning company. Her quest for answers around foods and natural healing began early on while raising her children…

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Prepping for Summer 2024: beauty, style, & healthy girl musts 48:03

4M ago48:03

48:03

#151. Summer is basically upon us, so I’m getting my sh*t together, kinda last minute, to have the best summer of my entire life. FOLLOW PAYTON: https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhh https://amazon.com/shop/paytonsartain https://pinterest.com/paytonsartain SUBMIT TO NOTE TO S…

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