Best Kristina Young Podcasts (2024)

1
Breaking the Rules of OCD: Finding Freedom through Mindfulness and Aikido 29:02

2h ago29:02

29:02

People with OCD often feel trapped by strict rules in their daily lives. These unwritten rules might mean always trying to control their thoughts, constantly seeking certainty, seeing anxiety as a sign of immediate danger, feeling personally responsible for preventing harm, analyzing every thought meticulously, striving for perfection in everything…

1
Overcoming OCD: The Journey of Tyler Falcoa in the Music Industry 22:30

4d ago22:30

22:30

Is it possible that the meticulous and often relentless nature of OCD could fuel the creative genius behind some of the most iconic music in the industry? In today’s episode of The OCD Whisperer Podcast, Tyler Falcoa, an indie pop artist, music producer, and mixed engineer, discusses the intricate relationship between creativity and obsessive-compu…

1
Harley Cooper - Young Man, Big Ambition 38:02

8d ago38:02

38:02

Send us a Text Message. Harley Cooper approached me after a talk I delivered to a local College. This young man put himself out there, give a brief insight to his journey, and well, who am I to not give Harley the opportunity to share his HOAL story.By Andy Gray / Harley Cooper

1
Day at the Museum 18:03

16d ago18:03

18:03

This show is part of a series exploring Science Moab’s School to Science Program, connecting students with scientists in the field, the lab, and beyond. This program began in 2021 and to date has mentored over 57 local students. In this episode, we talk with mentor Mary Langworthy, Public Programs Manager at the Moab Museum, and Klayre Humphreys, j…

1
117. Elysse’s Personal Story of Triumph Over OCD and DPDR 22:36

30d ago22:36

22:36

Have you ever considered the impact of accurate diagnosis, effective treatment, and community advocacy on the well-being of individuals struggling with mental health conditions such as Obsessive-Compulsive Disorder (OCD) and Depersonalization/Derealization Disorder (DPDR)? Understanding the significance of these factors can make a profound differen…

1
Episode 194: Ullrson - Tekno1 Radio 1:01:29

29d ago1:01:29

1:01:29

For more information about Nick Bowman (Ullrson) and The Future Underground Show visit: www.facebook.com/ullrson Subscribe to the show on Apple Podcasts click here: podcasts.apple.com/us/podcast/the-…how/id288401159 Resident Advisor: ra.co/dj/nickbowman twitter.com/ullrsonmusic www.youtube.com/@ullrson www.podomatic.com/podcasts/djnickbowman www.ul…

1
Corey Bellemore - Beer Mile World Record Holder 38:02

29d ago38:02

38:02

Send us a Text Message. I am joined by the King of the Beer Mile, Corey Bellemore.By Andy Gray / Corey Bellemore

1
116. Shedding Light on Childhood Anxiety and OCD with Dr. Stephen Whiteside 23:41

1M ago23:41

23:41

Parenting can be really hard when your child is dealing with anxiety or OCD. Ever stayed up late worrying about them? It feels like a big, confusing maze, doesn't it? But don't worry, you're not alone. In today’s episode of The OCD Whisperer Podcast, we are thrilled to sit down with Dr. Stephen Whiteside, a renowned clinical psychologist and a beac…

1
Memory In Trees 21:53

2M ago21:53

21:53

As photosynthesis happens, trees take in carbon from the atmosphere and store it in the form of sugars or carbohydrates. These sugars can be stored for many years in trees as a sort of “memory” and used to support their growth and metabolism during times of stress, like a drought. We talk with Drew Peltier, ecophysiologist and professor at the Univ…

1
115. The Strength to Defeat OCD: Insights from a Young Author's Journey with Ella Kim 19:27

2M ago19:27

19:27

Have you ever wondered what it would be like to have a loved one - your sister, brother, or daughter - battling with intrusive thoughts and engaging in relentless rituals due to OCD? How can families effectively provide the necessary support to help them navigate OCD's grip on their daily lives? In today’s episode of The OCD Whisperer Podcast, we h…

1
114. OCD Advocacy: A Mother's Quest to Build Community Support with Kim Vincenty 21:50

2M ago21:50

21:50

Imagine this: your ten-year-old son is diagnosed with OCD, and you witness the daily struggles he faces. Through the transformative power of proper treatment, you see him begin to thrive. Yet, in a world where many are lost and unsure how to find resources, access care, or even recognize the signs, you're compelled to take action. In today’s episod…

1
The RMA Podcast. Episode 70. Marathon dreams as a marathon mum. With Jessica Stenson 1:07:10

2M ago1:07:10

1:07:10

This week on the RMA Podcast we are excited to welcome back 36 year old Marathon Mum, Jessica Stenson! Since we had Jess on the podcast right back in Episode 11, she has continued to wow us with her marathon running achievements, and she has been busy! Jessica has recently run her 16th marathon in Degu, South Korea securing herself a PB and another…

1
Finding Collaboration and Trust Uncovering the Past 22:59

3M ago22:59

22:59

From the perspective of an archaeologist, the physical body of an ancient person is a gift because a body is a time capsule of the past. They lived in that space and that time, and their bodies are manifestations of what was there. We talk with archaeologist Erin Baxter, teacher and Curator of Anthropology at Denver Museum of Nature and Science, ab…

1
Jayme "Atombomb" Hinshaw 38:02

3M ago38:02

38:02

Send us a Text Message. I am joined by Pro MMA and Bare Knuckle Fighter, Jayme "Atombomb" Hinshaw.By Andy Gray / Jayme Hinshaw

1
113. How Does False Memory OCD Differ from Other Types of OCD with Alnardo Martinez 21:16

3M ago21:16

21:16

Can you imagine a nightly battle where the battleground isn't just your bed, but your own mind? Welcome to the sleepless world of individuals wrestling with Obsessive-Compulsive Disorder (OCD), where intrusive thoughts, compulsions, and the haunting spectre of false memories turn the quest for rest into a Herculean task. In today’s episode of The O…

1
Episode 193: The Future Underground Show with Nick Bowman - April 2024 1:54:24

3M ago1:54:24

1:54:24

For more information about Nick Bowman (Ullrson) and The Future Underground Show visit: www.facebook.com/ullrson Subscribe to the show on Apple Podcasts click here: podcasts.apple.com/us/podcast/the-…how/id288401159 Resident Advisor: ra.co/dj/nickbowman www.youtube.com/@ullrson www.podomatic.com/podcasts/djnickbowman www.ullrson.com https://ullrson…

1
112. How to Support BIPOC Clinicians and Individuals Living with OCD with Bianca Simmons & Erin Nghe 27:06

3M ago27:06

27:06

Have you ever considered the profound impact of justice-oriented treatment in the context of OCD, particularly when it intersects with sensitive issues like race-based OCD? How do we create an environment where individuals, especially those from BIPOC communities, feel safe to openly discuss their fears and intrusive thoughts without the burden of …

1
Mette Bjerknes - Powerboat Pilot 36:51

4M ago36:51

36:51

Send us a Text Message. Mette Bjerknes joins the pod to share her HOAL story. Mette is 1 of only 2 females to race in the F2 Powerboat World Championships. Discover how she found the sport and why she waited until her late teens to pursue her passion for such a high adrenaline sport.By Andy Gray / Mette Bjerknes

1
Studying Growth Rates of the Humpback Chub 21:06

4M ago21:06

21:06

The Little Colorado River (LCR) is a culturally and spiritually significant drainage for many people in the southwest. The LCR also provides sediment load to the main stem of the Colorado River for the production of sandbars downstream AND it is an important spawning ground for and home to the largest population of Humpback Chub. We talk with Phoeb…

1
111. The Shocking Truth About OCD Stigma Revealed with Alexandra Reynolds 22:40

4M ago22:40

22:40

In a society that is gradually breaking down the barriers surrounding mental health, it's disheartening to witness the lingering shadows of stigma that continue to hinder progress. Marginalized communities often struggle to access support and treatment for OCD despite the fact that it affects people from all walks of life. In today’s episode of The…

1
Restoration on the Range 21:20

4M ago21:20

21:20

Rangelands are vast, natural grasslands, shrublands, woodlands, wetlands, and deserts that support grazing and browsing mammals and they are primarily natural ecosystems with native vegetation.These rangelands can become degraded by fire or improper grazing. We talk with Kari Veblen, professor of Rangeland Ecology at Utah State University about her…

1
110. Empowering OCD Recovery: A Journey of Skill-Building with Mark Freeman 27:22

4M ago27:22

27:22

In our ever-evolving understanding of mental health, we often fixate on finding a cure or a quick fix for conditions like OCD. But what if we reframed our approach to embrace a journey of skill-building instead? This powerful concept lies at the core of Mark's advocacy for individuals living with OCD. Join us in today’s episode of The OCD Whisperer…

1
The RMA Podcast Episode 69. Tarawera Ultra Marathon and Runcation Adventures with Belinda Gerace. 55:47

4M ago55:47

55:47

What better way to celebrate running than filling our lives with Runcations! - Adventure runs with spectacular locations thrown in! That's exactly how Belinda Gerace likes to run, and we agree that this is the best way to not only enjoy our running journey, but to travel and see amazing places as we explore new locations on foot! In this episode we…

1
Noah Cutter - Bare Knuckle 1:23:11

5M ago1:23:11

1:23:11

Send us a Text Message. I am joined by Bare Knuckle Fighting Championship fighter, Noah Cutter. Learn about Noah's journey to the BKFC and find just who he has on his radar this year. Instagram - @noahscutterBy Andy Gray / Noah Cutter

1
Working Together for River Conservation 20:45

5M ago20:45

20:45

It is well known at this point that humans are using more water out of the Colorado River, then the river can support…for humans as well as other life forms that live along and within the river. Agriculture is using approximately 80% of that water. We talk with Aaron Derwingson, Water Projects Director of the Colorado River Program for the Nature C…

1
109. How to Sidestep ERP Pitfalls for the Detail-Minded with Ben Eckstein 36:03

4M ago36:03

36:03

Have you ever wondered why some people don't seem to have success with ERP therapy, despite its proven effectiveness? ERP has helped countless individuals regain control of their lives and find relief from the debilitating symptoms that often accompany anxiety disorders. However, it's essential to recognize that despite the effectiveness of ERP the…

1
The Space between the Mountains 20:28

5M ago20:28

20:28

Sagebrush once stretched across almost 500,000 square miles from the Dakotas to California. Each year, a million acres is lost to invasive species, catastrophic wildfire, development, improper grazing and climate change. Matt Cahill is the director of the Sagebrush Sea program for The Nature Conservancy. Matt advocates that scientific solutions and…

1
108. How Can Genetic Factors Impact OCD and Addiction? with Dr. Evelyn Higgins 25:31

5M ago25:31

25:31

Did you know that our genes can tell a story about our predisposition to OCD and addiction? Well, our genetic makeup isn't our destiny, but rather a blueprint that can be influenced by our environment. It's fascinating to think that we have the power to turn certain genes on or off! In today’s episode of The OCD Whisperer Podcast, we are excited to…

1
Robyn Lock - Welsh International Rugby 43:26

5M ago43:26

43:26

Send us a Text Message. I am joined by Robyn Lock as she shares her HOAL story and the trials and tribulations she faced pursuing her goal of becoming an international Rugby player.By Andy Gray / Robyn Lock

1
The Next Generation of Indigenous Scientists 21:00

6M ago21:00

21:00

For the past three years, the Nature Conservancy has hosted a small cohort of Indigenous college students at their Canyonlands Research Center in southeast Utah. The program, known as N.A.T.U.R.E. (Native American Tribes Upholding Restoration & Education), seeks to empower the next generation of science and conservation leaders on the Colorado Plat…

1
107. Why OCD is NOT a Life Sentence with Erica Lugo 21:38

5M ago21:38

21:38

Not many people fully disclose their journey with OCD. Perhaps it's the fear of acceptance or the weight of society's stigma that keeps them silent. But what if we told you that an OCD diagnosis doesn't mean a life sentence of struggle and despair? The healing starts with a simple, yet daring act - opening up. In today’s episode of The OCD Whispere…

1
Heart Of An Athlete ~ Featuring Kristina Bangma Entrepreneur & Author 49:39

5M ago49:39

49:39

February is Heart Month and I am delighted to be in conversation with Kristina Bangma, who wears many hats from including: entrepreneur, fitness coach, former competitive endurance athlete and author. I am beaming her in all the way from the west coast of Canada in Vancouver, BC. She founded her first company, Kits Energy Training Inc., in 2003 and…

1
Nicholas Daines - Stunt Coordinator & TV Presenter 1:06:19

6M ago1:06:19

1:06:19

Send us a Text Message. Nicholas joins the pod to share his HOAL story of becoming a successful Stunt Coordinator, working on some of Hollywoods biggest movies and transitioning into TV presenting.By Andy Gray

1
Beautiful and Resilient 20:17

6M ago20:17

20:17

Can the simple beauty of an organism be enough to want to restore and preserve it? If so, Aspen would be at the top of that list. So much more than a beautiful tree, a stand or group of aspen trees is considered a singular organism with the main life force underground in the extensive root system. We talk with Paul Rogers, professor and Director of…

1
106. Saved or Sinful? Understanding Scrupulosity's Grip on Faith with Justin Hughes 30:29

6M ago30:29

30:29

Do thoughts of religious sin and moral purity consume your every waking moment, leaving you trapped in a never-ending cycle of guilt and doubt? In today’s episode of The OCD Whisperer Podcast we are joined by Justin Hughes, a licensed professional counselor with dual expertise in psychology and theology, Justin brings to the table a wealth of vital…

1
105. Is There a Difference Between Automatic and Intentional Thoughts in OCD? with Michelle Massi 30:56

6M ago30:56

30:56

Our minds are fascinating realms capable of producing a myriad of thoughts, some fleeting and inconsequential, while others persistently tug at the edges of our consciousness. For individuals grappling with Obsessive-Compulsive Disorder (OCD), this mental landscape can be particularly challenging to navigate. One crucial aspect of understanding OCD…

1
Kristina 'The Krystal" Tkach - 9 Ball Pool 37:03

7M ago37:03

37:03

Send us a Text Message. Kristina Teach joins the pod to share her HOAL story to World Junior Champion and most recently her Bronze medal in the Adult World Championships. Find Kristina on Instagram - @thekristinatkachBy Andy Gray

1
Preserving the Past 18:36

7M ago18:36

18:36

Ever wonder how those amazing dinosaur bones make it from being embedded in rock to a museum where they are flawlessly displayed within a complete skeleton? Natalie Toth knows. Natalie is the Chief Preparator at the Denver Museum of Nature & Science and her job begins with a chainsaw in the field and ends with a fully prepared fossil display. We ta…

1
104. Mindful Healing: Psychedelic Therapy and Herbal Remedies for OCD with Natalia Aíza and Matthew Williams 26:56

7M ago26:56

26:56

When it comes to finding effective ways to help people dealing with Obsessive-Compulsive Disorder (OCD), the search for better treatments is an ongoing journey. Traditionally, we've relied on therapies and medications, but there's a new and somewhat controversial idea gaining attention – psychedelic therapy. In today’s episode of The OCD Whisperer …

1
Episode 192: The Future Underground Show with Nick Bowman - December 2023 1:59:52

7M ago1:59:52

1:59:52

For more information about Nick Bowman (Ullrson) and The Future Underground Show visit: www.facebook.com/ullrson Subscribe to the show on Apple Podcasts click here: podcasts.apple.com/us/podcast/the-…how/id288401159 Resident Advisor: ra.co/dj/nickbowman twitter.com/ullrsonmusic www.youtube.com/@ullrson https://soundcloud.com/ullrson www.podomatic.c…

1
Coach Kav 1:08:20

7M ago1:08:20

1:08:20

Send us a Text Message. Coach Justin Kavanaugh joins the podcast to share his HOAL story. Coach Kav has worked with over 50,000 athletes and continues to push athletes to greatness.By Andy Gray

1
103. Mastering Mind Over Obsession: Navigating Evidence-Based OCD Strategies with Dr. Jon Abramowitz 39:12

7M ago39:12

39:12

In the realm of mental health treatment, evidence-based approaches are the guiding lights that lead individuals toward recovery. The journey to understanding and effectively treating obsessive-compulsive disorder (OCD) has witnessed a fascinating evolution, marked by various therapeutic approaches that delve deep into the intricacies of the human m…

1
102. Shattering Stereotypes: ‘Exposure’ and the Real Faces of OCD with Peter Cannon 21:00

8M ago21:00

21:00

In today’s episode of The OCD Whisperer Podcast, we are excited to feature Peter Cannon, a young, talented writer, and director who's making waves with his debut feature film, "Exposure". Peter's film is a breath of fresh air in the way it portrays OCD. It's not your typical Hollywood representation - it's raw, real, and resonates with the lived ex…

1
Grant Hodnett pt2 - Mental Health and Sport 37:04

8M ago37:04

37:04

Send us a Text Message. **Warning -This episode may be triggering and discusses mental health ** In episode 2 Grant discusses his journey with Mental Health and how it stemmed from his professional career. If anything in this episode is triggering or you are dealing with any of the issues, please reach out to a professional, a family member or a fr…

1
101. Can Accelerated TMS and Psychedelics Reshape OCD’s Grip? With Dr. Noah DeGaetano and Dr. Ryan Vidrine 29:54

8M ago29:54

29:54

Imagine finding a new way to help with OCD that's different from the usual methods – it's called Accelerated Transcranial Magnetic Stimulation (TMS). Think of it like this: your mind sometimes gets stuck, like a skipping record. With Accelerated TMS, it's like giving your brain a gentle push to get out of that loop. This could be a big deal – a way…

1
Unique Alpine Giants 20:28

9M ago20:28

20:28

Cirsium scopulorum, or mountain thistle, was long thought to be the only species of thistle occurring in the alpine tundra. Molecular, morphological, and geographical evidence now support the recognition of many species of thistles in the alpine tundra of the southern Rocky Mountains. We talk with Jennifer Ackerfield, the head curator of natural hi…

1
Grant Hodnett pt1 - Former Pro Cricketer 32:37

9M ago32:37

32:37

Send us a Text Message. I am joined by former professional Cricketer, Grant Hodnett. In part 1, Grant shares his journey from South Africa to playing professional cricket in England.By Andy Gray

1
100. The Intersection of OCD and Spirituality with Lucy Grantz 27:01

9M ago27:01

27:01

Think about this: have you ever tried to find peace and meaning through your spiritual practices, like meditation or prayer, only to have nagging, bothersome thoughts and habits that just won't leave you alone? This is the intersection of OCD and spirituality, and it's a complex place where your quest for spiritual connection and the constant deman…

1
Human Noise and the Desert Bighorn 21:05

9M ago21:05

21:05

Increased visitation and recreation in the desert inevitably leads to more human-generated noise. We talk with Joel Berger, University Chair in Wildlife Conservation at Colorado State University, about how this noise may or may not be affecting the iconic desert bighorn sheep. More specifically, we discuss how the noise may lead to increased prenat…

1
The RMA Podcast. Episode 68. Making running adventurous with Tour De Trails! 1:29:13

9M ago1:29:13

1:29:13

On Episode 68 of the podcast I speak with friends and adventurers, Chris Ord and Michelle Hooper. Chris is the Founder of Tour De Trails, a trail adventure company based in the Surf Coast of Victoria which hosts numerous trail events in Oz, and running tours here and abroad. We also speak with his partner in life, Mum, Tour De Trails Guide, and RMA…

Podcasts Worth a Listen

Kristina Young Podcasts

Podcasts Worth a Listen

Quick Reference Guide