Wendy Johnson, Superintendent of the Kuna School District, Together We Can
…
continue reading
The best Podcast the universe will never hear
…
continue reading
Reduce your kidney stone risk and live your best life. Each week, Nurse Jill Harris—Kidney Stone Prevention expert and creator of the Kidney Stone Diet®—answers your questions about kidney stone prevention. Dive even deeper and find everything you need to know about preventing kidney stones at KidneyStoneDiet.com!
…
continue reading
Three girls talk about different things from news to mental health. They have social media that's linked in their YouTube channel, they have every episode that's to come on their YouTube also.
…
continue reading
In this episode, Jill discusses the potential link between the weight loss medication Ozempic (semaglutide) and kidney stones. While there is no direct scientific evidence on this topic, she analyzes the known side effects of Ozempic and how they could increase the risk of kidney stones. Dehydration, caused by side effects like nausea, vomiting, di…
…
continue reading
In this episode, Jill answers a listener's question about kidney stones. She discusses the importance of lifestyle management in preventing kidney stones and the lack of attention given to this aspect in the medical field. She emphasizes the need for urine collection to understand the causes of stone formation and the importance of the Kidney Stone…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Help! I can't get enough calcium without supplements!
12:05
12:05
Play later
Play later
Lists
Like
Liked
12:05
Marie, a plant-based diet patient, asks about getting enough calcium without supplements. Jill advises against calcium supplements and recommends getting calcium through food sources. She suggests using supplemented plant-based milks like coconut milk, flax milk, and pea milk. Jill also emphasizes the importance of doing a urine collection to deter…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
When do I need to see a nephrologist for kidney stones?
9:51
9:51
Play later
Play later
Lists
Like
Liked
9:51
In this episode, Jill discusses the difference between nephrologists and urologists and when to see each. She explains that urologists are surgeons who specialize in diseases of the bladder and kidneys, including kidney stone removal. Nephrologists, on the other hand, are medical doctors who manage kidney-related diseases and can also help with kid…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Can I do the Kidney Stone Diet if I’m on medication?
13:17
13:17
Play later
Play later
Lists
Like
Liked
13:17
A listener asks if she should adjust her Kidney Stone Diet while taking medication for kidney stones. She has high urine calcium and has been prescribed a diuretic to lower it, but she's concerned about her low blood pressure. Jill discusses the options for adjusting the diet and medication, including lowering the dose, trying a different diuretic,…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
3 things you need to know before a 24 hour urine collection
15:28
15:28
Play later
Play later
Lists
Like
Liked
15:28
Before doing a 24-hour urine collection for kidney stone prevention, there are three important things to know. First, you should eat like you did when you were forming kidney stones to see how those foods affected your urine chemistry. Second, stop taking vitamins that have not been prescribed by a doctor three to five days before the collection, a…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
5 things you get wrong about kidney stones
13:23
13:23
Play later
Play later
Lists
Like
Liked
13:23
This week, Jill and Jeff celebrate their 200th episode and discuss five common misconceptions about kidney stones. They address the belief that there is nothing left to eat when trying to prevent kidney stones, emphasize that people can still go out to eat and enjoy their lives while managing their condition, clarify that there is no solution to di…
…
continue reading
In this conversation, Jill discusses oxalate and the Kidney Stone Diet. She addresses common misconceptions and fears surrounding oxalate and gives advice on how to eat a wide variety of foods while still managing oxalate levels. Jill emphasizes the importance of getting calcium needs met and highlights the need to focus on other aspects of the Kid…
…
continue reading
Jill Harris, your kidney stone prevention nurse, shares tips on how to pass a kidney stone. She discusses the importance of drinking more fluids to flush out the stone and suggests methods for pain relief. Jill also mentions the benefits of movement, such as walking, jumping, and even riding a roller coaster, in helping pass a kidney stone. Takeawa…
…
continue reading
This week, Jill discusses the topic of sweet potatoes and their relation to kidney stone prevention. She addresses the misconception that sweet potatoes should be avoided. Jill explains that sweet potatoes can be safely consumed as long as calcium needs are met. She emphasizes the importance of a balanced diet, portion control, and getting the righ…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Fact or Fiction: Stop eating meat to prevent kidney stones
11:55
11:55
Play later
Play later
Lists
Like
Liked
11:55
In this episode, Jill discusses whether or not it is necessary to stop eating meat to avoid kidney stones. She emphasizes that giving up meat is not required, but it is important to eat it responsibly and not overeat. She also highlights the importance of maintaining a balanced diet and not focusing solely on one nutrient. She provides resources fo…
…
continue reading
Sherry has a renal leak that causes her to absorb too much calcium, leading to hypercalciuria. She wants to know if the Kidney Stone Diet will help her. The Kidney Stone Diet focuses on getting enough calcium, avoiding excessive salt and sugar, and not overdoing meat protein. While a Mediterranean diet is generally recommended, Sherry should be cau…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
What are proper portion sizes for kidney stone prevention?
18:57
18:57
Play later
Play later
Lists
Like
Liked
18:57
The conversation discusses the importance of portion sizes in preventing kidney stones and provides guidance on how to calculate and determine appropriate portion sizes. It emphasizes the concept of portion not perfection, where individuals should focus on portion control rather than striving for perfection in their diet. The conversation also high…
…
continue reading
The conversation discusses the potential link between Tums (calcium supplements) and kidney stones. It emphasizes that taking excessive amounts of calcium supplements, such as Tums, can increase the risk of kidney stones. The importance of getting calcium from natural food sources is highlighted, and the need for testing, such as a urine collection…
…
continue reading
In this episode, Jill discusses whether almonds can be eaten on a low oxalate diet. She explains that almonds are typically restricted on the Kidney Stone Diet due to their high oxalate content. Overeating almonds can lead to an excessive intake of oxalate, which increases the risk of kidney stones. She also mentions that almonds are often overcons…
…
continue reading
One of the Superintendent’s Advisory Council's long-standing requests has been for the district to use one tool to support two-way communication between families and teachers. Thanks to a lot of work by folks across the district, we’re happy to announce that Kunas School District is launching a new tool for two-way communication for parents and tea…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How important is oxalate in kidney stone prevention?
15:21
15:21
Play later
Play later
Lists
Like
Liked
15:21
In this episode, Jeff and Jill discuss the importance of oxalate in kidney stone prevention. They address the fear and anxiety that often comes with eating foods high in oxalate and provide guidance on how to incorporate a variety of foods into a healthy diet. They emphasize that while oxalate is a factor to consider, it is not the most important a…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
🚨 New Harvard oxalate list! 🚨 What you need to know about the changes!
18:28
18:28
Play later
Play later
Lists
Like
Liked
18:28
Harvard has updated its Oxalate list, providing new information on the oxalate content of various foods. The list includes six new pages of information, including foods that have never been studied before. While the values may differ depending on factors such as growing conditions and measurement methods, the overall advice remains the same: eat al…
…
continue reading
In this episode, Jill discusses the topic of eating spinach on a low oxalate diet. Jill and Jeff start the conversation by talking about their love for art and how it brings them joy. Jill then dives into the issue of spinach and its high oxalate content, which can increase the risk of kidney stones. She explains that spinach is often overeaten and…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 18 - Idaho Internet Crimes Against Children Coalition
46:18
46:18
Play later
Play later
Lists
Like
Liked
46:18
Together We Can Episode 18 - Idaho Internet Crimes Against Children Coalition In February, we hosted a workshop for parents about internet safety and today John Klauer and Victor Dominguez of the Idaho Internet Crimes Against Children Coalition are here to talk about efforts underway in Idaho to help families and children. Host: Wendy Johnson, KSD …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Fact or Fiction: Vegan diets cause kidney stones
15:05
15:05
Play later
Play later
Lists
Like
Liked
15:05
In this episode, Jill discusses whether vegan diets cause kidney stones. She debunks the myth that vegan diets are inherently problematic and explains that it's not the diet itself but how it is approached that can lead to kidney stones. Jill emphasizes the importance of portion control and getting enough calcium on a vegan diet. She also highlight…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Fact or Fiction: Basil tea will prevent kidney stones
10:30
10:30
Play later
Play later
Lists
Like
Liked
10:30
In this episode, Jill dives into whether or not basil tea can prevent kidney stones. Takeaways There is no scientific evidence to support the claim that basil tea can prevent or break up kidney stones. It's important to focus on evidence-based strategies, such as following the Kidney Stone Diet, to prevent kidney stones. Don't overdo any remedy or …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 17 - The Dual Language Program & Diploma Seal of Biliteracy
43:49
43:49
Play later
Play later
Lists
Like
Liked
43:49
Episode 17 - The Dual Language Program & Diploma Seal of Biliteracy 16 years ago we launched the Dual Language program to provide our families choice and opportunity for students to learn in two languages: English and Spanish and this year we will offer our first-ever high school diploma with a seal of biliteracy! Host: Wendy Johnson, Superintenden…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Fact or Fiction: Lemon juice will pass my kidney stone
21:47
21:47
Play later
Play later
Lists
Like
Liked
21:47
In this episode, Jill discusses the role of lemon juice in passing kidney stones. She addresses common misconceptions about lemon juice and its effectiveness in kidney stone prevention. Jill emphasizes the importance of understanding individual citrate levels and the need for a 24-hour urine collection. She also highlights the significance of advoc…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Fact or Fiction: Cranberry juice will prevent my kidney stones
15:53
15:53
Play later
Play later
Lists
Like
Liked
15:53
In this episode, Jill has another Fact or Fiction episode where she talks about cranberry juice and if it can prevent kidney stones. While cranberry juice can help with urinary tract infections (UTIs), it does not prevent kidney stones. Jill emphasizes the importance of fluid intake and urine output in kidney stone prevention, recommending two and …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Fact or Fiction: All kidney stones cause pain
10:49
10:49
Play later
Play later
Lists
Like
Liked
10:49
In this episode, Jill discusses whether all kidney stones cause pain. She highlights the abundance of conflicting information on the internet and the challenges faced by kidney stone patients in finding reliable information. She debunks the myth that all kidney stone patients experience excruciating pain and emphasizes the importance of prevention.…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Fact or Fiction: Tap water caused your kidney stone
21:35
21:35
Play later
Play later
Lists
Like
Liked
21:35
In this episode, Jill discusses the myth that tap water causes kidney stones. Jill explains that tap water does not cause kidney stones and that it is more important to focus on proper fluid intake and a healthy diet. She also discusses the importance of eating like grownups, which means making responsible food choices without depriving oneself. Th…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 16 - What is the KHS U.S. Air Force Junior Reserve Officer Training Corps or JROTC?
38:00
38:00
Play later
Play later
Lists
Like
Liked
38:00
Together We Can - Episode 16 What is the KHS U.S. Air Force Junior Reserve Officer Training Corps or JROTC? Today, we are talking about an opportunity at Kuna High School that is unique in the state of Idaho, our U.S. Air Force Junior Reserve Officer Training Corps or JROTC program at Kuna High School We have some special guests to talk about the p…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Fact or Fiction: Drinking olive oil will help pass a kidney stone
13:30
13:30
Play later
Play later
Lists
Like
Liked
13:30
In this episode, Jill debunks the myth that drinking olive oil can help pass a kidney stone. Drawing on Jill's 25 years of experience working with kidney stone patients, she also discusses the Kidney Stone Diet and its effectiveness in reducing stone risk. Ultimately, olive oil is not a solution for passing kidney stones, but the Kidney Stone Diet …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 15 - What is High School Intervention?
23:23
23:23
Play later
Play later
Lists
Like
Liked
23:23
Together We Can - Episode 15 What is High School Intervention? In today's episode, Wendy talks with Principals David Beymer and Robbie Reno and parent Amanda Sheppard about what High School Intervention is and why it is important. Host: Wendy Johnson, Superintendent Guests: David Beymer Robbie Reno Amanda Sheppard…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Fact or Fiction: Calcium caused your kidney stones
17:22
17:22
Play later
Play later
Lists
Like
Liked
17:22
In this episode, Jill addresses the first kidney stone myth, which is the belief that drinking milk should be stopped to prevent calcium oxalate stones. Jill explains that not getting enough calcium can actually increase the risk of kidney stones and bone loss. She emphasizes the need for a balanced intake of calcium and provides insights into the …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Should you have your kidney stone analyzed?
14:46
14:46
Play later
Play later
Lists
Like
Liked
14:46
In this episode, Jill answers a listener's question about why urologists analyze kidney stones and the importance of stone analysis. Jill emphasizes the role of diet in managing kidney stones and highlights the positive impact of dietary changes on overall health. Takeaways Mozzarella cheese is not recommended in the kidney stone diet due to its hi…
…
continue reading
This week, Jill answers a listener question about finding direction when it comes to kidney stones and the Kidney Stone Diet. Lactose intolerant? Low blood pressure? Feel like there's nothing you can eat? This is the episode for you. —— This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before …
…
continue reading
Episode 14 - What is AVID? Host: Superintendent, Wendy Johnson Guest: Michelle Tripp, Principal Skylynn, 5th Grader Kierra, Parent Today, we are talking about some teaching strategies that are being used in a systematic way in our district to help improve student learning. As a group, they are called AVID or Advancement via individual determination…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Help! I'm peeing all night long! I can't sleep!
12:31
12:31
Play later
Play later
Lists
Like
Liked
12:31
This week, Jill answers a frequently asked question about sleeping well while drinking enough fluids. —— This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment. —— HAVE A QUESTION? _ Leave us a voicemail at (773) 789-8763. SUPPORT THE SHOW _ Join the Patreon Rate Kidne…
…
continue reading
Episode 13 - Driving Tips for Your Teens Host: Superintendent, Wendy Johnson Guest: Tabitha Smith In this podcast, Wendy chats with Tabitha Smith, Teen Driver Safety Program manager with the Idaho Transportation Department, about tips for parents as we prepare our youth for an essential skill: driving. Links to resources mentioned in the Podcast: S…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Help! Doctor said to drink 100oz a day! There's no way!?
11:36
11:36
Play later
Play later
Lists
Like
Liked
11:36
This week, Jill answers a frequently asked question about the difficulties of drinking 100oz of water in a day. —— This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment. —— HAVE A QUESTION? _ Leave us a voicemail at (773) 789-8763. SUPPORT THE SHOW _ Join the Patreon …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 12 - Celebrating 100 Years of Kuna High School
55:16
55:16
Play later
Play later
Lists
Like
Liked
55:16
Today we are talking about a special celebration happening this year! 100 years ago our community dedicated its first Kuna High School building and KHS will graduate its 100th graduating class in May. Host: Wendy Johnson, Superintendent of the Kuna School District Guest Panel: Kuna School Board Chairman Kim Nixon Owyhee County Historical Museum Dir…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
What foods can you eat on a low oxalate diet?
18:33
18:33
Play later
Play later
Lists
Like
Liked
18:33
This week, Jill answers a listener question about the foods that can be eaten on a low oxalate diet. —— This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment. —— HAVE A QUESTION? _ Leave us a voicemail at (773) 789-8763. SUPPORT THE SHOW _ Join the Patreon Rate Kidney…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 11 - What do Instructional Coaches do?
54:40
54:40
Play later
Play later
Lists
Like
Liked
54:40
Episode 11 - What do Instructional Coaches do? Today we are talking about the role of a unique position in our district - an instructional coach. Thanks to grant funds, we have 7 instructional coaches supporting teachers this year. Our coaches play an essential role in supporting our teachers--especially our new teachers-- and ensure we have consis…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How soon should you have calcium after oxalate?
15:07
15:07
Play later
Play later
Lists
Like
Liked
15:07
This week, Jill answers a listener question about calcium timing and if we need to consume calcium at the same time as oxalate. —— This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment. —— HAVE A QUESTION? _ Leave us a voicemail at (773) 789-8763. SUPPORT THE SHOW _ J…
…
continue reading
This week, Jill answers a listener question about store bought protein bars and snack bars and how to ensure they're safe for the Kidney Stone Diet. —— This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment. —— HAVE A QUESTION? _ Leave us a voicemail at (773) 789-8763.…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 10 - Managing Social Media Tips For Parents From Parents
54:15
54:15
Play later
Play later
Lists
Like
Liked
54:15
Together We Can Episode 10 - Managing Social Media Tips For Parents From Parents Today we're sitting down with a panel of parents who are navigating the ever-evolving landscape of social media and the strategies they use to monitor and teach their children about social media. Host: Kuna Superintendent, Wendy Johnson Guest Panel: Becky Stewart Jayme…
…
continue reading
This week, Jill answers a listener question about sodium and if we need to worry about salt caves, swimming in the ocean, and other ways that we can be exposed to salt. —— This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment. —— HAVE A QUESTION? _ Leave us a voicemai…
…
continue reading
This week, Jill answers a listener question about oat milk, almond milk, and getting calcium without dairy products. —— This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment. —— HAVE A QUESTION? _ Leave us a voicemail at (773) 789-8763. SUPPORT THE SHOW _ Join the Pat…
…
continue reading
This week, Jill answers a listener question about poppy seeds, oxalate, and how oxalate is calculated. —— This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment. —— HAVE A QUESTION? _ Leave us a voicemail at (773) 789-8763. SUPPORT THE SHOW _ Join the Patreon Rate Kidn…
…
continue reading
This week, Jill answers a listener question about soup and whether it counts toward our fluid intake. —— This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment. —— HAVE A QUESTION? _ Leave us a voicemail at (773) 789-8763. SUPPORT THE SHOW _ Join the Patreon Rate Kidne…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 9 - What is the Student and Family Assistance Program?
40:50
40:50
Play later
Play later
Lists
Like
Liked
40:50
Together We Can Episode 9 - What is the Student and Family Assistance Program? Today, we are discussing a very serious topic that has been in the news - teen mental health and suicide. Recently, the valley has seen several young people commit suicide. In May, the Surgeon General said the United States has a public health crisis with an epidemic of …
…
continue reading
This week, Jill answers a listener question about consuming calcium with oxalate and if it can help reduce oxalate. She also answers a question about calcium timing. —— This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment. —— HAVE A QUESTION? _ Leave us a voicemail a…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 8 - What do School Resource Officers do?
50:03
50:03
Play later
Play later
Lists
Like
Liked
50:03
Together We Can Episode 8 - What do Resources Officers do? In this episode, we are tackling a topic suggested by our superintendent's advisory council – what do school resources officers do? Host: Kuna Superintendent, Wendy Johnson Guest Panel: Detective Wes Bunnell Officer Lam ThaiBy KSDCommunications
…
continue reading