With the glorious long, hot summer well and truly behind us, it is not just our mood that is affected by the changing of the seasons... it is quite common also to experience changes in our skin complexion, such as dryness, inflammation, and excessive oiliness. If we add in environmental factors, pollution and the ageing process, it is clear that we…

Adversity strikes all of us, whether challenges in the workplace, in our relationships or with our physical and mental wellbeing. How we choose to respond can differ greatly and in this episode, we explore how to manage adversity and embrace it with our very special guest, Stef Reid. As a three time Paralympic medallist, a five time world record ho…

By Lanserhof - Mario Pederzolli

With all the noise surrounding anxiety and burn out, we talk to Charis Cooper in today’s episode on how best we can deal with it. Charis has worked with Lanserhof at The Arts Club since we opened 3 years ago, and uses her experience both as a personal trainer and a yoga teacher to encourage individuals to become healthier, happier and stronger. Kee…

By Lanserhof - Mario Pederzolli

With the Commonwealth Games almost upon us and the World Athletics Championships underway, we are delighted to share this special episode from last year with sporting legend, Denise Lewis, OBE. Denise is President of Commonwealth Games England, and will be busy with this year's Games in Birmingham, which run from 28th July until 8th August. We look…

CBD has not come without misconceptions and stereotypes - but with myriad health claims ranging from reducing anxiety to preventing neurological disease. Consumer demand for CBD products has increased with the UK being one of the biggest markets worldwide, estimated at a value of £690m in 2021. As an increasing number of products emerge, we are del…

In this week’s podcast episode, we talk to Eric Underwood about his incredible career and passions. Eric is a British-American ballet dancer as well as an actor and model. Eric was a soloist with The Royal Ballet and was with the company for nearly 10 years. Eric has a real appreciation for fashion and is regularly seen on the red carpet and gracin…

To kick-off our next podcast series, Move Well, we welcome one of England’s greatest ever rugby players, Will Greenwood. Recognised for his achievements both on and off the pitch, Will is also widely considered one of the sport’s most entertaining and insightful broadcasters and journalists.As one of England’s top try scorers, Will notably played a…

To complete our Feel Well series, we are delighted to welcome Melanie C to the show, a true British icon and best known for being one of the legendary Spice Girls. The Spice Girls sold over 100 million records worldwide, and were leaders in the 90s for spreading the strong feminine message of ‘Girl Power’. Decades on, Melanie is still prominent in …

Earlier this year, members of The Arts Club and Lanserhof at The Arts Club had the privilege of attending a panel discussion with Rose Ferguson and Poppy Jamie, the founder of the Happy not Perfect app and podcast. We are delighted to share this special recording as part of our Feel Well series of Forever Young. As Rose and Poppy discuss, it can be…

In the UK, it is estimated that only 27% of adults eat the recommended 5 portions of fruit and vegetables each day. Motivated by her own health struggles and subsequent passion for nutrition, Dawn Russell founded 8Greens with the mission to make eating more vegetables simple convenient and accessible. After five years of testing, 8Greens first laun…

In our second episode of the new Feel Well series we explore the value of “feeling well” at every age with age management specialist, Karen Cummings-Palmer. Karen is a certified integrative health and nutrition coach and speaker specialising in age management, weight management and beauty from the inside out. Developing bespoke programmes for priva…

Spring is arriving and with it, we hope, brings sunnier skies, greener grass, blooming flowers and of course, allergy season. Affecting nearly a quarter of us every year, the immune system recognises pollen as dangerous and reacts by releasing chemicals that cause inflammation. To shed light on this season of allergies, we are so delighted to intro…

Consumers are driven by a growing awareness of health and wellbeing, and there is a growing popularity for intravenous therapy as a way to introduce various vitamins and minerals to your body more effectively, one could say, than dietary supplements ever could. How do they work? Are there any risks? What happens to your body during a session? To ex…

Reenergise, restore and relax with beauty tech entrepreneur, Venetia Archer. In conversation with beauty-novice, Mario Pederzolli, Venetia will explore some of the fundamentals of on-demand beauty. Venetia is a Cambridge graduate, Forbes 30 Under 30 and Founder and CEO of Ruuby. Often referred to as the Uber of beauty, Ruuby was London's first digi…

Modern day habits such as repeatedly checking our phones, sitting too much and working at a desk have left many of us with daily complaints such as aches, pains and tension. Movement Coach, Roger Frampton, developed the Frampton Method, after combatting his own inflexibility and transforming his body with conscious movement. Roger supports clients …

It is a common time of the year to be feeling somewhat unbalanced. As the cold weather sets in and motivation begins to wane, it is vital to take care of our own energy and, with this in mind, we are pleased to introduce this week’s guest, Chris Connors. Chris is a leadership and embodiment coach, meditation teacher, and social entrepreneur as well…

Happy New Year and welcome back to Forever Young. With each new year comes new health and wellness goals. With this in mind, we are delighted to introduce Lanserhof at The Arts Club’s Consultant Neurologist and Sleep Disorders Specialist, Dr Oliver Bernath. With serious long-term health implications associated with lack of sleep, the growing number…

We’re delighted to introduce our final guest of the year, David Gandy. Recognised internationally as one of the world’s most successful male models, David has always been an entrepreneur at heart. Celebrated for successful collaborations, notably a longstanding 8-year partnership with M&S, David is also a key spokesperson in the fashion industry an…

In this week’s episode, we have our very first duo on the podcast, Beverley Knight and James O'Keefe. Known as one of Britain’s greatest soul singers, Beverley emerged to the scene in the mid nighties, and is praised for her hit singles such as ‘Shoulda Woulda Coulda’ and ‘Everything’s Gonna be Alright’. Beverley is also known for her work in music…

In this week’s episode, we are delighted to introduce sporting legend, Denise Lewis. Denise is a former Olympian who notably achieved gold in heptathlon at the 2000 Sydney Olympics. Not only is Denise a two time Commonwealth Games champion and the 1998 European Champion, she also won silver medals in the 1997 and 1999 World Championships. After ret…

Tony Hudgell is a very smiley and inspirational young man, who is joined on the podcast by his adoptive mother, Paula. At the age of 7, Tony is a 2021 Pride of Britain award winner, who has raised an incredible £1.8 million for the NHS to date. Tony’s mission is to enhance the lives of children who have been affected by physical, emotional, or psyc…

Slow down and learn to be in the present moment with Jordan Mae Antoinette. A former dancer, and one of our resident yogis at Lanserhof at The Arts Club, has taught yoga all over the world. Jordan completed her Ashtanga Vinyasa Teacher Training in Thailand, and began teaching private one to one and public group classes in Thailand, Vietnam, Canada …

Joshua Kane is a UK fashion designer known for his cutting edge suits and imaginative style. With a bespoke tailoring store on Great Portland Street in London, Joshua is known for his rebellious approach and has dressed international icons for the red carpet such as Rod Stewart, Tom Holland and many more. Joshua has several tricks up his sleeve, ha…

Robi Walters is a hugely successful London based artist known for transforming discarded materials into beautiful works of art in his own studio and gallery in Soho. Having previously collaborated on projects with Aston Martin and Tom Kerridge, Robi’s colourful pieces have attracted celebrity collectors such as Thandie Newton, Maxim from the Prodig…

In this week’s episode of Forever Young, better understand your sleep with the lead expert, Dr Guy Meadows. With 1 in 3 UK adults suffering from poor sleep, with stress, technology and working from home often contributing factors. Dr Guy Meadows is a sleep physiologist, with a doctorate from Imperial College, London. He has been working on sleep fo…

In this week’s episode, discover the importance of eye health with the renowned Ophthalmic and Oculoplastic Surgeon, Dr Rachna Murthy. Rachna is a Consultant Ophthalmologist, Oculoplastic Aesthetic & Reconstructive Surgeon, and is recognised internationally as a key opinion leader in the fields of aesthetics, periocular cancer and thyroid eye disea…

In this week’s episode, discover what intuition really means with internationally acclaimed seer, intuitive futurist, psychic and remove viewer. Martin’s methods help others to harness their inner intuitive voice, to discover their true personality, choose future pathways, and discover their professional and private potential. Martin first appeared…

In this week’s episode, we are joined by Dr Michael Papadakis, a Consultant Cardiologist, specialising in cardiovascular disease prevention, sports cardiology and inherited cardiac conditions. In the UK, it is estimated that over 160,000 people die from heart and circulatory diseases each yea. With this in mind, we are delighted to speak to Dr Papa…

In this episode, we are delighted to be joined by nutritionist, author and model, Rosemary Ferguson, as she explains how her food philosophy has evolved from her time as a successful model for fashion houses such as Prada, Galliano and McQueen to today. Qualifying as a nutritionist and naturopath in 2009, Rosemary now runs a successful clinic in Lo…

“The mindset of biohacking is the goal of optimising your health, performance or life using modalities that we have all available to us”. Through new approaches to diet, sleep, medicine, psychology, fitness and more, biohackers are unlocking the secrets to success hidden within the body. In this week’s episode, join the UK’s leading biohacker and f…

One of the UK’s most respected female soul artists, Mica Paris has been named our “Queen of Soul” - and for good reason. Releasing her debut album ‘So Good’ in 1988, Mica has since gone on to release seven further albums, including her most recent, ‘Gospel’, and has worked alongside the likes of Prince, Boy George and Alexander O’Neal to name a few…

Throughout the pandemic, millions of us have experienced a mental health problem, or seen a loved one struggle. To discuss the importance of mental health, we are joined by Dr Jonathan Garabette to acknowledge Mental Health Awareness Week, which runs from 10th – 16th May 2021. Last year, 1 in 4 people experienced a mental health problem of some kin…

Inflammation happens in everyone, whether we are aware of it or not. Our immune system creates inflammation to protect the body from infection, injury or disease. Sustained and ongoing inflammation, however, also known as chronic inflammation, can be detrimental to both our physical and mental health. Anxiety, hormonal issues, autoimmune disorders,…

Cold therapy has been used medicinally for thousands of years, and the benefits include quicker muscle recovery, reduced inflammation and enhanced sleep, just to name a few. The physical and mental health benefits of frequent exposure to cold are numerous. We join Sports Therapist at Lanserhof at The Arts Club, Samson Garwood, to explore further. C…

Associated with a wide array of health benefits, especially in relation to the gut, incorporating fasting into your daily routine can promote your wellbeing and vitality. This week, Mario Pederzolli joins Lanserhof at The Arts Club practitioner Dr Ursula Levine to explore the topic further. Dr Levine regularly writes on fasting and supplementation …

With more than half of us now working from home in the UK, a staggering number are reporting more aches and pains than ever before. This week, join Mario Pederzolli in conversation with Lanserhof at The Arts Club’s Medical Director and renowned Consultant Orthopaedic and Trauma Surgeon, Mr Sebastian Kunz. This episode is the first in a series of di…

Forever Young Health Podcast starts into a new eraIn today's episode, get to know the new host of our podcast "Forever Young".Meet Mario Pederzolli: Lanserhof at The Arts Club's Chief Operating Officer. What did he do before he joined Lanserhof? Which sports does he practice? Which snack can't he do without? And the most important question: what ti…

The journalist and novelist shares how her gut health became so crucial for her overall well-being.In this episode we talk to Claire Irvin, a well-known journalist and novelist from the UK. Having struggled with stomach issues for years, she changed her diet and followed every professional advice she was given – but nothing seemed to work. She shar…

Why we should pay more attention to our inner side.In this episode we talk to Dr. Samina Showgi, she is a well-known GP in London and will be joining the medical team of Lanserhof at The Arts Club with immediate effect. She tells us how she came to medicine, why she is passionate about prevention and why we should focus more on our inner rather tha…

How to deal with menopause Website of Meg Matthews Apple AndroidBy Lanserhof - Mario Pederzolli

One day can change your whole lifeBelgin Aksoy is a woman on a mission: having worked in the tourism and hotel industry for 25 years she has dedicated her life to create a physically, mentally and spiritually better world. She is the founder of the internationally successful “Global Wellness Day”. Last year people from over 150 countries participat…

Vadim Fedotov, founder of Bioniq, explains the importance of supplementsPharmacies, online shops for cosmetics, drugstores and supermarkets - they all offer supplements. Different manufacturers with different dosages promise a healthier life. How are we supposed to know which one to choose? Vadim Fedotov is a former professional basketball player a…

Is anxiety always bad?In our new episode we are talking with Christian Fein. The psychological consultant explores questions on whether anxiety is always bad, what the causes for it are and how to control them. You will learn how to improve your sleep under these circumstances and what simple exercises you can incorporate into daily life.…

With Dr. Ursula LevineIn this podcast we talk to Dr. Ursula Levine, general practitioner at Lanserhof At The Arts Club with specialisations in Traditional Chinese Medicine and Dream Therapy. She explains the fundamentals, the five elements of health and how they influence our entire life, health and well-being. That both genetics and the family env…

with Dr. Timm GoluekeIn this episode, dermatologist and founder of the skin care brand Royal Fern, Dr. Timm Golueke, will be our guest. Find out what his three ultimate skin hacks are, which ingredients are the best, whether retinol lives up to its reputation and what to look out for in sunscreen in combination with facial care - get the glow!…

What to watch out for, how alcohol affects our training and why you will never find Burpees in his training.Working out at home is currently a topic for almost everyone, or at least it should be! In this episode, Jason, head of fitness at Lanserhof at the Arts Club, explains what to watch out for, what his top 5 tips are, how alcohol affects our tr…

with Sophie Hermann and Tess WardFor our first English podcast episode we have invited two special guests who decided to stay at Lanserhof during the Corona crisis. Sophie Hermann and Tess Ward tell us what they experienced during their visit to the Medical Spa at Tegernsee in Germany. What their spa routine looked like, what they learned about the…

What defines a healthy life and how do I stay fit for a long time?In Lanserhof’s health podcast, "Forever Young“, Nils Behrens talks to experts in the field of medicine and health. And who knows - perhaps this knowledge might even lead to an enhanced longevity.By Lanserhof - Mario Pederzolli