#33 - Sleep Optimisation with Dr Oliver Bernath

Forever Young (Eng) - The Health Podcast

Happy New Year and welcome back to Forever Young. With each new year comes new health and wellness goals. With this in mind, we are delighted to introduce Lanserhof at The Arts Club’s Consultant Neurologist and Sleep Disorders Specialist, Dr Oliver Bernath. With serious long-term health implications associated with lack of sleep, the growing number of adults struggling is a worrying trend. Dr Bernath holds US Board certifications in neurology, neurophysiology and sleep medicine and is on the General Medical Council specialist register. He led the Northern California Sleep Disorders Centre at Kaiser Permanente in San Francisco and now sees patients at the NHS Sleep Clinic at Guy’s Hospital, as well as at Lanserhof at The Arts Club. Dr Bernath is also a partner at PwC in strategy and healthcare and leads the Health Analytics group in Consulting. Listen to an insightful discussion with the sleep expert to better understand healthy sleep, key recommendations and the affects it has on energy levels and performance. https://www.lanserhof.com/en Welcome to Forever Young, the Lanserhof podcast. Every other Tuesday, join Mario Pederzolli in conversation with a variety of health experts and special guests as they explore what it means to live a balanced, healthy and happy life. If you have any questions regarding any of the topics discussed, then we would be delighted to hear from you. Please email [e-mail]. Please note that this podcast presents various views and opinions and the content should not be taken as medical advice. We are all unique, therefore, please do consult your doctor or speak to one of our doctors directly for any specific medical guidance.