show episodes
 
Celeste Bonin is a former WWE Diva's Champion, ball buster, divorcé, lady boss, CEO, business owner, designer, and a strong believer in the philosophy that cursing is an art form. Co-host, Laurin Conlin, is an IFBB Bikini Pro, successful coach, and entrepreneur. She has her Master’s degree, and she curses like a dirty sailor. The perfect combination of brains, beauty, business savvy and total raunch. Celeste and Laurin talk about the UNglamorous side of career, social media, relationships, f ...
 
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show series
 
On today's episode, Laurin and Danielle discuss Laurin's 1 month Instagram break. They dive deep into the dynamics of social media, how it affects our focus and mood, using it as a distraction tool, how to moderate your use and more! Apply for coaching! Have a question for the podcast? Submit it anonymously through this link. Join our Facebook grou…
 
Episode 112: Physical Therapy Applications with Dr. Lawler Today we invited Dr. Racheal Lawler, owner of Anatomy Repair in Cleveland, TN onto the show to discuss the common anatomical issues which arise in athletes chasing strength and size. Tight shoulders, low back pain, hip pain, knee pain, etc. are common in male and female athletes as well as …
 
On today's episode, Laurin and Sam talk about the pros and cons of being in the fitness industry. With more and more people shifting their business to some aspect of the fitness industry, whether it's online nutrition coaching, personal training or the like, they wanted to touch on their experiences and provide practical tools for listeners! Apply …
 
Episode 111: Estrogeneration ft. Dr. Anthony Jay Today we invited Dr. Anthony Jay, author of Estrogeneration onto the show to discuss the implications and origins of increased environmental estrogens on our bodies. Estrogen dominance and testosterone deficiency are both on the rise, and it's no coincidence so is our consumption of and interaction w…
 
On today's episode, Laurin interviews Joe Sheehey, owner of Cured Nutrition, about mindfulness and meditation. They cover how mindfulness saved Joe's life, how it's changed him as a business leader, our favorite meditation practices and much more! Visit Cured's website. Apply for coaching Have a question or situation for us you'd like to hear addre…
 
Episode 110: Open Q&A with Coaches Alicia and Sarah Alicia and Sarah are back today to join us on a round table, rapid fire style Q&A to answer your questions. We cover benefits of HRT, recent deaths in bodybuilding, dawn phenomenon, activity trackers, and monitoring client progression. This episode was filled with great take away information as we…
 
On this week's episode, Laurin and Rick discuss bipolar and borderline personality disorder. They talk about how symptoms present, walk through case studies and cover why treatment is so complex for these two. To contact Rick for mental health consulting, email tampatherapygroupfl@gmail.com. Apply for coaching Have a question or situation for us yo…
 
Episode 109: Coaching Spotlight with Sonia Rosario Today we invited Sonia Rosario, owner of SR Fitness onto our show alongside Mathew Park from Trainer Revenue Multiplier to discuss Sonia's coaching business and her aspirations for continued growth. We discuss price points, her ideal client, and her fears and hopes being a new coach in this ever ch…
 
Should you track your steps? On today's episode, Laurin and Karina talk about the benefits of being more active, particularly through walking and basic activities! They discuss their thoughts on fitness trackers, dive into the literature on NEAT and its relationship to weight maintenance and gain, as well as practical strategies they use with clien…
 
Episode 108: Hashimoto's! It was just us three on the podcast today and we decided to take a deep dive into the obscure yet prevalent auto-immune disease known as Hashimoto's. 1 in 5 people suffer from an auto-immune disease with 75% of sufferers being female. Hashimoto's is the most common form, affecting about 8% of the US population. Join us alo…
 
On today's episode, Laurin and our newest Team LoCoFit coach, Danielle Aguilar, talk about postpartum fitness. They discuss Danielle's postpartum journey, understanding when and how to get back into training, diastasis recti and scheduling training as a new mom. Apply for coaching Have a question or situation for us you'd like to hear addressed on …
 
Episode 106: Finding Balance with Social Media Laurin Conlin joined us today from a solo trip away after unplugging from her social media for 10 days. We discuss the necessity of social media as a tool for online coaches while expressing our unique feelings toward it as a distraction. Our world has changed and will continue to change. Those of us w…
 
On this week's episode, Laurin interviews her mom, Loretta Conlin, about budgeting, investing and more! With 40 years of experience in the banking and financial industry, they walk through the basics of budgeting, how to prevent and work your way out of debt, understanding credit, investing and much more. Apply for coaching Have a question or situa…
 
Episode 105: Open Q&A with Coaches Alicia and Sarah Today we were joined by Alicia Ciak of Fit Alpha Females and Sarah Fucinari of Team Fit With Me to answer your submitted questions. We chat about feeding up, cardio modalities, and even get into discussing our new and varying approaches to SIBO and the GI MAP. If you have questions you want answer…
 
On today's episode, Laurin and Sam talk about body image! They discuss the transient factors that might influence your body image, like hormones and stress, distinguishing between intrinsic versus extrinsic motivation and how to effectively set physique related goals that improve your body image. Apply for coaching Have a question or situation for …
 
On this week's episode, Laurin interviews Chanel Collette, owner of Audacious Athletes, for a Q&A episode! They answer your questions that range from how to handle cookie cutter coaches in the industry, recovering from narcissistic ex's, training with implants and a few fun ones, too, including their favorite memories together and best fitness + fa…
 
Episode 104: Building Muscle for Women ft. Sarah Ford Bishop Today we invited Sarah Ford Bishop, coach and host of Unfiltered Fitness Radio on to discuss her personal journey and recovery from an eating disorder to bodybuilding to coaching. Thorough her personal experiences Sarah picked up tools and strategies which she uses in her coaching today. …
 
On this weeks episode, Laurin and Rick discuss setting short and long term goals, particularly in the context of competing in bodybuilding. Physique sports are unlike many other sports in the physiological and psychological impact they place on the individual. Rick shares his clinical experience in working with a wide range of clients who are eithe…
 
On this weeks episode, Laurin and Rick answer a question sent in about breaking a shopping addiction. Shopping addictions seem innocuous, but they can be incredibly detrimental if left untreated. They discuss confronting the root cause of the shopping addiction and how to create a better environment moving forward. To contact Rick for mental health…
 
Episode 103: Training Programming ft. Jason Colley Today we invited Jason Colley of prsystemstraining.com to discuss the ins and outs of properly intense training programming for physique enhancement goals. Jason discusses bringing up weak parts, the balance between volume, intensity, frequency, time under tension, and training for women and around…
 
Time management is such a valuable, but often underrated topic. On this weeks episode, Laurin interviews Steph Lawler on how to improve our time management skills. They discuss how to audit your day, creating a schedule that works for you and how to be productive in the hours that you are working. To contact Steph, visit www.warriorfit1.com Apply f…
 
On today's episode, Laurin and Karina dedicate the entire podcast to sleep! Sleep science has come a long way in reaching the general public to where most people understand the importance of sleep, but might not know how to achieve it. They discuss the important regulating factors for sleep, like light, heat, food, and more, along with practical sl…
 
Episode 102: Coaching Spotlight: Ashley Marcum Kicking off a new mini-series here on TEC, we invited up and coming coach Ashley Marcum onto our show today to discuss her growth trajectory as a new coach in the space. How do you go from 3 clients to 100? What systems should you have in place? Do you pay for marketing? Who should your target client b…
 
The million dollar question: Can you change your body fat set point? In today's episode, Laurin and Karina answer this question and discuss the how and why behind changing your body fat settling point, and what expectations you should set during the process. Apply for coaching Have a question or situation for us you'd like to hear addressed on the …
 
Earlier this week Laurin and Sam covered the basics of macro tracking. But what if you understand those principles and are still struggling? It's really common! They discuss common misconceptions and errors clients struggle with when tracking macros. Apply for coaching Have a question or situation for us you'd like to hear addressed on the podcast?…
 
Episode 101: 1st Phorm Weekend Recap We had an awesome weekend in St. Louis talking business with other top coaches in the industry at 1st Phorm headquarters and we wanted to share what we learned. Networking in this industry is extremely important and we didn't want to miss out on this chance to meet new and upcoming faces of coaching. If you coul…
 
Today's episode is all about the benefits of cardiovascular exercise! Laurin and Gill discuss the benefits of cardio and go into detail on how cardio should be applied for general health, sport performance and physique enhancement. They also dispel some myths on HIIT training and when to program it in! Apply for coaching Have a question or situatio…
 
On today's episode, Laurin and Gill share strategies on how to navigate sharing pantry storage. For a bit of context, we had a question sent in from a listener who is in a newly blended family and struggling with the mindless snacking and having potentially triggering foods around 24/7. Whether it's your living situation, or your work space where y…
 
Episode 100: G-Flux Applied with Brandon DaCruz We invited Brandon back onto our show today to go over the various ways to apply the G-Flux concept to different client populations. There are so many ways to make moving around more enjoyable. Brandon goes over some creative methods we can all expend more energy without adding more time on the treadm…
 
On today's episode, Laurin is joined by Dr. Bill Campbell, who runs the Physique Enhancement Laboratory at USF. They discuss their paper that recently got published "Flexible vs. rigid dieting in resistance trained individuals seeking to optimize their physiques", which was the research study Laurin ran during her Masters. They talk about all the d…
 
008 - Laurin Conlin The Sports Nutritionist Podcast features Alex Thomas President of Sports Nutrition Association weeks, the Sports Nutrition Association has launched its very own podcast! Are you interested in Sports Nutrition? Now is the perfect opportunity to apply - as the Certificate in Applied Sports Nutrition July intake is now open for enr…
 
Episode 99: GFLUX with Brandon DaCruz Today we invited Brandon back to discuss energy flux and the concepts surrounding CICO (calories in versus calories out). When most people diet to lose fat, calorie restriction is often inevitable, but energy expenditure restriction is an option. Is it better to eat less and do less? Or way more and do more? We…
 
In the last episode, we covered what defines narcissistic personality disorder. In todays episode, Laurin and Rick expand the conversation to cover dating a narcissist, a sad (and potentially dangerous) situation many people find themselves in. They discuss how to spot the signs early on, how to avoid them in the first place and lastly, what to do …
 
007 - Bio-Energetics The Sports Nutritionist Podcast features Alex Thomas President of Sports Nutrition Association weeks, the Sports Nutrition Association has launched its very own podcast! Are you interested in Sports Nutrition? Now is the perfect opportunity to apply - as the Certificate in Applied Sports Nutrition July intake is now open for en…
 
We've all heard the term narcissistic before, but what actually defines narcissistic personality disorder? In today's podcast, Laurin and Rick cover what qualifies as NPD, different patterns of narcissism, how narcissists psychologically neglect others and ultimately, how it negatively affects the people in their lives. To contact Rick for mental h…
 
Episode 98: Strength Finders Today we sat down with business coach J.R Simon to discuss each of our top five strengths as coaches and business owners. Prior to recording this episode we each took a leadership assessment and he discusses our results live. Leadership and business go hand in hand and there are many different leaders who have many diff…
 
Do you ever find yourself going from one extreme to the next with your diet and your behaviors? Isolating yourself from any temptation or saying f*#k it, and completely derailing yourself? In today’s episode, Laurin and Karina discuss this exact mentality, how they work through this (very common) situation with clients and practical strategies to a…
 
The Establishment of the Sports Nutrition Profession - Jess AndersonThe Sports Nutritionist Podcastfeatures Alex ThomasPresident of Sports Nutrition Associationweeks, the Sports Nutrition Association has launched its very own podcast!Are you interested in Sports Nutrition? Now is the perfect opportunity to apply - as the Certificate in Applied Spor…
 
In today’s episode, Laurin and Karina do a deep dive into hunger. They discuss the differences between physiological and psychological hunger, “always” feeling hungry, how to manage hunger and some of the most common struggles we see with hunger. Apply for coaching Have a question or situation for us you'd like to hear addressed on the podcast? Sen…
 
Episode 97: Training Smart with John Jewett Fresh off of his first call out top 4 placement at the Chicago Pro, John Jewett joins us today to talk about training and progression. We discuss the interrelationships of volume, frequency, intensity, and time under tension and how various applications of these variables can help beginners and advanced t…
 
Have you ever hired a coach, only to skip a check in because you didn’t adhere to the plan that week? Trust us when we say we get it but… we’re here to discuss why that might not be the best strategy. In todays episode, Laurin and Sam cover why it’s important to check in with your coach, even when you have your worst weeks. We framed this discussio…
 
005 - Student Pathways The Sports Nutritionist Podcast features Alex Thomas President of Sports Nutrition Association weeks, the Sports Nutrition Association has launched its very own podcast! Are you interested in Sports Nutrition? Now is the perfect opportunity to apply - as the Certificate in Applied Sports Nutrition July intake is now open for …
 
On today’s episode, Laurin and Sam answer a question sent in by a listener on cultivating your own authentic leadership style. We discuss some of the specifics for this question, including changing roles from employee to owner, but dive deep into general leadership strategies like creating the right team, developing decisiveness, how to deal with c…
 
Episode 96: Body Image with Megan Shaver Today we invited Megan Shaver, mental health coach for Polly Pocket Fitness to discuss body image and how negative self perceptions affect both men and women of all ages. Body image issues begin as early as age 12 for boys and girls, and social media adds fuel to this fire. Megan discusses ways parents can e…
 
Facebook groups can be well, interesting (putting it mildly) and filled with contradicting information. In today's episode, Laurin and Gill dive head first into some of the posts and comments to discuss everything from breast augmentations, breast implant illness, breaking up with significant others, questions you should discuss with your coach fir…
 
Deciding to compete in your first show can be incredibly exciting, but also very confusing. In today's episode, Laurin and Gill discuss what not to do for your first show. From picking a specific show date, to what to do (or not do!) peak week, setting expectations and more. Apply for coaching Have a question or situation for us you'd like to hear …
 
Episode 95: Gut Health with Dasha Agoulnik, RD Today we invited Dasha Agoulnik, RD and owner of Core Perform to the show and asked her 9 of our hardest questions pertaining to gut health. We covered methylation, SIFO vs SIBO, candida, thrush, and yeast infections, troubleshooting constipation, the Herxhiemer reaction and more! Dasha attended Tufts …
 
In today’s episode, Laurin interviews Racquel Frisella, a board certified Aesthetic Nurse Practitioner. They answer questions related to anti-aging, lip filler, botox, trends like threading and stone tools and much more! Sign up for a complimentary skincare consult with Racquel through this link! Apply for coaching Have a question or situation for …
 
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