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Reflections from the Red Chair with Ms. Ayana

Ms. Ayana Burnett, LCSWC; Psychotherapist & Soul Coach

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Some insights are too good to keep to one selves, this is a space where I shall share of the treasures that Life and the Universe have gifted me to help uplift the other seekers of my global tribe. Join me, an expert in the art of personal transformation, as I share wisdom that has served thousands who have been willing to enter the Healing Room and take a seat across from me in my therapeutic Red Chair. Who am I? I AM Ms. Ayana! Learn more of me and my Holistic Psychotherapy Healing Practic ...
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🌟 Are you feeling overwhelmed by it all? Is meditation alone falling short? Tune in as we dissect this popular myth and explore whether meditation is truly the silver bullet for obtaining inner peace. 💪 This episode is your guide to redefining self-love, self-care, and self-empowerment. Together, we'll break the silence surrounding these challenges…
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In this episode, we fearlessly tackle the notion of shedding that old, worn-out internal measuring system that might have you secretly feeling like a failure. 📏 It's time to liberate yourself from those self-doubts and rewrite your story. 💪 I'm not about cookie-cutter solutions here, but rather serving up thought-provoking recommendations to reigni…
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It's time to debunk the misconceptions and get real about what it means to be happy! You know that whole idea that happiness is either something you're born with or something you must express 24/7? Yeah, I’m calling BS on that. Prepare to have your assumptions turned upside down as we dive into the deep end of emotions, self-discovery, and the art …
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Have you ever been let down? Experienced the devastation that comes with being told “no” to your heart’s desire despite it being so close you can touch it? The topics of the law of attraction and “manifestation” are still trending, yet who is talking about when that shit don’t work? I AM! Tune into today’s episode while I recall a moment that revea…
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Often when divorcing parents come to me, one has been estranged from their child and they don't know why. They feel heartbroken and are full of fear that things in court will not go their way. Despite our work together to get them insight into what their child is truly thinking and feeling, there are natural delays in both the healing and legal pro…
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Yes, ladies and gentlemen. Will Smith did that thang. He did it. He was exposed to a vulnerable moment and he slapped the ish out of Chris Rock. However, if we're being really honest with ourselves, how many times have you actually been that person who reacted or imagined being that person who slapped the heck out of somebody after they made what y…
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In spirit of the holy days, I am delighted to deliver this special message to you. I have been waiting over a year to share this (so give grace when the math might be a bit off.) Take a listen. Ready to work with me 1-on-1? Visit www.msayana.com/soulcheck. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ayana51/message…
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Okay, obsession might be too strong of a word. Yet I definitely have had a long standing passion and love affair with self-development. Today, I share why in hopes that you too might be inspired to embrace this powerful practice for yourself. Ready to take the deep dive with Ms. Ayana? Visit www.msayana.com/soulcheck. --- Send in a voice message: h…
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Have you heard that the 4th Matrix Movie debuts on the 22nd this month?!! It does!!! And I’m super excited. In fact, the trilogy is my inspiration for today’s episode. When I share how much I love these movies, I’m often hit with mixed responses. So whether you too love the Matrix or whether you hate it, take a listen and let’s reflect on the nugge…
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“How are you living in your meantime?” During the moments of uncertainty between knowing what you desire and living without it, are you anxious? Are you frustrated? Annoyed? Criticizing yourself or judging yourself? We can feel all these things when we have clarity about what we want and yet it is taking life such a long time to deliver! In today’s…
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How do you respond when the unexpected hits? Today, I was able to stay cool, calm and collected when a hazard moment occurred. And more importantly, I had a realization as to why. Wanna know what’s at the root and makes the difference between us freaking out versus being calm? Let’s reflect! Ready to take the deep dive with Ms. Ayana? Visit www.msa…
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Today, I want to speak to those parents who are amidst ligation and fighting over their rights to see their children. No one says that want to be in a legal battle when I grow up, yet it is the reality for many. If this is you or someone you know, this episode is for you. The truth is, even when overwhelmed, there is a beautiful opportunity in the …
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Bliss! Such a wonderful state when we are there! And yet, like with most pleasurable things, it can flee aww too soon. So what do you do when the bliss is gone? Ever though to ask the very source of your bliss? I did. Wanna know what happened? Wanna hear it, here it goes 😉 Ready to take the deep dive with Ms. Ayana? Visit www.msayana.com/soulcheck.…
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In these unscripted times, we can find ourselves seeking. Seeking 'the right way" or the perfect solution to get us our desired outcome. This seeking can become tiring and frustrating, especially if the answer doesn't seem near despite all our effort. Yet, what if it is actually quite simpler than needing to formulate the perfect plan? Take a liste…
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I was once asked, "Ms. Ayana, what happens when I'm doing 'the work' and it still isn't helping?" Has this happened to you too? Where you are doing your practices and using your tools, yet the results are fair at best. Today's reflection has an answer for you. Let's go! Ready to take the deep dive with Ms. Ayana? Visit www.msayana.com/soulcheck. --…
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Still ‘searching’ for your ‘soulmate’ or seeking ‘your person’? In this episode, I share wisdom that was inspired in the unlikeliest of places. Wanna know where? Plug in and let’s take a higher perspective while reflecting about attracting love. Ready to learn more? Take the deep dive by working with Ms. Ayana. Visit www.msayana.com/soulcheck. --- …
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Do you believe that rich and poor are only defined by one’s economic status? Or might there be more to this conversation? We talk about being poor or rich often. Yet when we do so, we are usually speaking in terms of money. I have my own take on this topic and that’s what I share in today’s Reflection. Plug in and let’s explore together. Ready to t…
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Have you noticed how mainstream 'walking the spiritual path' has become? Talk of seeking balance and oneness with the Creator is quite common. Yet, there's also an underlying expectation of finding the 'right' way to connect to one’s higher power. A 'right' way to meditate. A 'right' way to ground oneself. Perhaps you too are frustrated with this h…
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Holding negative feelings and thoughts internally can be burdensome, especially when we do so alone. Let’s reflect on the ways we unknowingly disempower each other and how we can vow to do better...by ourselves and others. Ready to take the deep dive with Ms. Ayana? Visit www.msayana.com/soulcheck. --- Send in a voice message: https://podcasters.sp…
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Have you ever replayed a hurtful experience in your mind over and over again? Maybe it was an argument, a disappointment or even heartache. Sometimes one holds onto these past events and feelings for a lifetime.Yet what happens when you shed true light on these archived moments of pain?Today, I am opening up and sharing with you exactly what happen…
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Ya’ll! Life is always speaking to us. In today’s podcast, I reveal another insight that Life has shared about The Orange Cone Zone. Not sure or forgotten what The Orange Cone Zone is? Don’t recall what the higher meaning is of its appearance in your life? Stop, go back to episode 84 and listen to part 1. Then come back and learn how in the world we…
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Who likes divorce? I certainly don’t. Yet not for the reasons you think. Of course we can agree that divorce brings forth big change. So for those of you who are struggling with this experience, let’s reflect. Just for fun, take a listen as I explore a new way to look at this common and often dreaded reality. Perhaps, we can create a new lens thoug…
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Everybody encounters struggle at one time or another. I am no different! Yet how do we deal when there is chaos all around? How do we keep motivated when change is knocking us off our behinds and we are stretched thin? Wanna know what to do? Step one is easy, listen here!!! And let’s explore how those annoying orange cones on the roadside just migh…
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Let’s talk about … therapy. There is indeed a difference between giving an opinion versus providing perspective. Why do I say this? There are different approaches to mental health therapy and I want you to know that my professional approach is to give you perspective. The mission here at LIVING LIGHT is to empower you to access the resources within…
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This is one of my all time favorite episodes!!! Are you tired of the unending To Do List too?! So exhausting!!!! Well, I got ya!!! Listen now and learn the only task you will need EVER!!! Yep, I can get you to JUST ONE item! Don't believe me yet... Ready to take the deep dive with Ms. Ayana? Visit www.msayana.com/soulcheck. --- Send in a voice mess…
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Beautiful people! Here is the re-release of Season Two's 1st Episode. As the first version was only available on Spotify, here it is for all of you who didn't get it the first go around!!!! Yes, we all have confessions...so let's kick off this new season starting with mine! ***************************************************************************…
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Are you unhappy with your mate? If so, you aren’t alone. Lots of us right now are dissatisfied when we look at our relationship CHOICES. In today’s episode, I invite you to look inside yourself. You aren’t to blame... are you? Or perhaps your discomfort is having a greater impact than you think... In other words, let’s reflect on how: Your RELATION…
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Have you heard of the 5 Love Languages? Well, I think I just might have discovered a 6th. Take a listen! Then visit https://anchor.fm/ayana51/message to leave me a voice message and let me know what you desire me to reflect upon next. Let's keep the conversation going! --- Send in a voice message: https://podcasters.spotify.com/pod/show/ayana51/mes…
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We often talk about meeting “The One” or writing out “The List” of what we want in the ideal mate. This, however, is only part of the conversation... take a listen as I reflect about the most important aspect of this topic.... it may surprise you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ayana51/message…
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In divorce, many parents naturally ask for 50-50 custody. Yet it is important to know what it really looks like and what is needed to truly make it work... especially if there is high conflict between the parents. Let’s explore ... Want more information about my Family Support services? Email Support@MsAyana.com or visit MsAyana.com--- Send in a vo…
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Just as we are still not yet through the thick of this season (what I call a Global Holyday), I too am not yet done sharing my thoughts about the matter....Thinking this is an intense situation? Listen and see if today's reflection doesn't change your mind... --- Send in a voice message: https://podcasters.spotify.com/pod/show/ayana51/message…
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Let's continue our exploration of our internal emotional worlds, shall we! Today, I bring you lesson #2. Listen as I provide us with a new way to respond to those pesky negative feelings that just can't seem to stay away long enough!!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/ayana51/message…
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During this quarantine time, I want to gift you some inspiration! This episode was recorded live about two weeks ago while in Miami. Who would have known that the topics of rest and restoration would intend be so timely!!! Well, The Universe knew...so you go!!!! Travel to the beach with me!!!! --- Send in a voice message: https://podcasters.spotify…
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