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Episode 87: Reframing - The Power of The Mind
Manage episode 314400647 series 3155167
Content provided by Ms. Ayana Burnett, LCSWC; Psychotherapist & Soul Coach, Ms. Ayana Burnett, LCSWC; Psychotherapist, and Soul Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ms. Ayana Burnett, LCSWC; Psychotherapist & Soul Coach, Ms. Ayana Burnett, LCSWC; Psychotherapist, and Soul Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Have you ever replayed a hurtful experience in your mind over and over again? Maybe it was an argument, a disappointment or even heartache. Sometimes one holds onto these past events and feelings for a lifetime. Yet what happens when you shed true light on these archived moments of pain? Today, I am opening up and sharing with you exactly what happened when I did just this while thinking of my first heartbreak. Pick your platform, plug in and let’s dive deep. Ready to take the deep dive with Ms. Ayana? Visit www.msayana.com/soulcheck. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ayana51/message
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