Best Ms Ayana Burnett Podcasts (2024)

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Episode 107: Beyond Meditation 12:44

9M ago12:44

12:44

🌟 Are you feeling overwhelmed by it all? Is meditation alone falling short? Tune in as we dissect this popular myth and explore whether meditation is truly the silver bullet for obtaining inner peace. 💪 This episode is your guide to redefining self-love, self-care, and self-empowerment. Together, we'll break the silence surrounding these challenges…

1
Episode 106: Dismantling Self-Doubt 13:54

9M ago13:54

13:54

In this episode, we fearlessly tackle the notion of shedding that old, worn-out internal measuring system that might have you secretly feeling like a failure. 📏 It's time to liberate yourself from those self-doubts and rewrite your story. 💪 I'm not about cookie-cutter solutions here, but rather serving up thought-provoking recommendations to reigni…

1
Episode 105: Dem Darn Happy People 8:55

1y ago8:55

8:55

It's time to debunk the misconceptions and get real about what it means to be happy! You know that whole idea that happiness is either something you're born with or something you must express 24/7? Yeah, I’m calling BS on that. Prepare to have your assumptions turned upside down as we dive into the deep end of emotions, self-discovery, and the art …

1
Episode 104: Mom-Mom Said No, Confronting Disappointment 12:34

1y ago12:34

12:34

Have you ever been let down? Experienced the devastation that comes with being told “no” to your heart’s desire despite it being so close you can touch it? The topics of the law of attraction and “manifestation” are still trending, yet who is talking about when that shit don’t work? I AM! Tune into today’s episode while I recall a moment that revea…

1
Episode 103: Nightmares 7:56

1+ y ago7:56

7:56

Today, I'm talking about...nightmares. Could there be a higher purpose to those scary dreams that can sometimes wake you up in a sweat? Let's Reflect! --- Send in a voice message: https://podcasters.spotify.com/pod/show/ayana51/message

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Episode 102: Stillness 6:49

1+ y ago6:49

6:49

Often when divorcing parents come to me, one has been estranged from their child and they don't know why. They feel heartbroken and are full of fear that things in court will not go their way. Despite our work together to get them insight into what their child is truly thinking and feeling, there are natural delays in both the healing and legal pro…

1
Episode 101: Will Did A Thang! 12:03

2+ y ago12:03

12:03

Yes, ladies and gentlemen. Will Smith did that thang. He did it. He was exposed to a vulnerable moment and he slapped the ish out of Chris Rock. However, if we're being really honest with ourselves, how many times have you actually been that person who reacted or imagined being that person who slapped the heck out of somebody after they made what y…

1
Episode 100: Dare to Dream 4:16

2+ y ago4:16

4:16

In spirit of the holy days, I am delighted to deliver this special message to you. I have been waiting over a year to share this (so give grace when the math might be a bit off.) Take a listen. Ready to work with me 1-on-1? Visit www.msayana.com/soulcheck. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ayana51/message…

1
Episode 99: My Obsession with Self-Development 9:02

2+ y ago9:02

9:02

Okay, obsession might be too strong of a word. Yet I definitely have had a long standing passion and love affair with self-development. Today, I share why in hopes that you too might be inspired to embrace this powerful practice for yourself. Ready to take the deep dive with Ms. Ayana? Visit www.msayana.com/soulcheck. --- Send in a voice message: h…

1
Episode 98: Matrix - love it or hate it? 10:06

2+ y ago10:06

10:06

Have you heard that the 4th Matrix Movie debuts on the 22nd this month?!! It does!!! And I’m super excited. In fact, the trilogy is my inspiration for today’s episode. When I share how much I love these movies, I’m often hit with mixed responses. So whether you too love the Matrix or whether you hate it, take a listen and let’s reflect on the nugge…

1
Episode 97: Where my trekkies at? 17:46

2+ y ago17:46

17:46

“How are you living in your meantime?” During the moments of uncertainty between knowing what you desire and living without it, are you anxious? Are you frustrated? Annoyed? Criticizing yourself or judging yourself? We can feel all these things when we have clarity about what we want and yet it is taking life such a long time to deliver! In today’s…

1
Episode 96: Lessons from the Play Kitchen 10:12

2+ y ago10:12

10:12

How do you respond when the unexpected hits? Today, I was able to stay cool, calm and collected when a hazard moment occurred. And more importantly, I had a realization as to why. Wanna know what’s at the root and makes the difference between us freaking out versus being calm? Let’s reflect! Ready to take the deep dive with Ms. Ayana? Visit www.msa…

1
Episode 95: What do when drowning in overwhelm? 9:16

2+ y ago9:16

9:16

Today, I want to speak to those parents who are amidst ligation and fighting over their rights to see their children. No one says that want to be in a legal battle when I grow up, yet it is the reality for many. If this is you or someone you know, this episode is for you. The truth is, even when overwhelmed, there is a beautiful opportunity in the …

1
Episode 94: What to do when the bliss is gone? 14:32

2+ y ago14:32

14:32

Bliss! Such a wonderful state when we are there! And yet, like with most pleasurable things, it can flee aww too soon. So what do you do when the bliss is gone? Ever though to ask the very source of your bliss? I did. Wanna know what happened? Wanna hear it, here it goes 😉 Ready to take the deep dive with Ms. Ayana? Visit www.msayana.com/soulcheck.…

1
Episode 93: Is it simpler than we think? 6:54

3y ago6:54

6:54

In these unscripted times, we can find ourselves seeking. Seeking 'the right way" or the perfect solution to get us our desired outcome. This seeking can become tiring and frustrating, especially if the answer doesn't seem near despite all our effort. Yet, what if it is actually quite simpler than needing to formulate the perfect plan? Take a liste…

1
Episode 92: "I don't wanna do 'the work' today!" 7:07

3y ago7:07

7:07

I was once asked, "Ms. Ayana, what happens when I'm doing 'the work' and it still isn't helping?" Has this happened to you too? Where you are doing your practices and using your tools, yet the results are fair at best. Today's reflection has an answer for you. Let's go! Ready to take the deep dive with Ms. Ayana? Visit www.msayana.com/soulcheck. --…

1
Episode 91: Let's Talk About Love 14:00

3y ago14:00

14:00

Still ‘searching’ for your ‘soulmate’ or seeking ‘your person’? In this episode, I share wisdom that was inspired in the unlikeliest of places. Wanna know where? Plug in and let’s take a higher perspective while reflecting about attracting love. Ready to learn more? Take the deep dive by working with Ms. Ayana. Visit www.msayana.com/soulcheck. --- …

1
Episode 90: Poor vs. Rich 6:10

3y ago6:10

6:10

Do you believe that rich and poor are only defined by one’s economic status? Or might there be more to this conversation? We talk about being poor or rich often. Yet when we do so, we are usually speaking in terms of money. I have my own take on this topic and that’s what I share in today’s Reflection. Plug in and let’s explore together. Ready to t…

1
Episode 89: Confused while following the spiritual path? 9:44

3y ago9:44

9:44

Have you noticed how mainstream 'walking the spiritual path' has become? Talk of seeking balance and oneness with the Creator is quite common. Yet, there's also an underlying expectation of finding the 'right' way to connect to one’s higher power. A 'right' way to meditate. A 'right' way to ground oneself. Perhaps you too are frustrated with this h…

1
Episode 88: I'm pissed...here's why 12:55

3y ago12:55

12:55

Holding negative feelings and thoughts internally can be burdensome, especially when we do so alone. Let’s reflect on the ways we unknowingly disempower each other and how we can vow to do better...by ourselves and others. Ready to take the deep dive with Ms. Ayana? Visit www.msayana.com/soulcheck. --- Send in a voice message: https://podcasters.sp…

1
Episode 87: Reframing - The Power of The Mind 16:06

3y ago16:06

16:06

Have you ever replayed a hurtful experience in your mind over and over again? Maybe it was an argument, a disappointment or even heartache. Sometimes one holds onto these past events and feelings for a lifetime.Yet what happens when you shed true light on these archived moments of pain?Today, I am opening up and sharing with you exactly what happen…

1
Episode 86: The Orange Cone Zone Pt. 2 11:17

3y ago11:17

11:17

Ya’ll! Life is always speaking to us. In today’s podcast, I reveal another insight that Life has shared about The Orange Cone Zone. Not sure or forgotten what The Orange Cone Zone is? Don’t recall what the higher meaning is of its appearance in your life? Stop, go back to episode 84 and listen to part 1. Then come back and learn how in the world we…

1
Episode 85: Divorce...yuk! 12:08

3y ago12:08

12:08

Who likes divorce? I certainly don’t. Yet not for the reasons you think. Of course we can agree that divorce brings forth big change. So for those of you who are struggling with this experience, let’s reflect. Just for fun, take a listen as I explore a new way to look at this common and often dreaded reality. Perhaps, we can create a new lens thoug…

1
Episode 84: Orange Cone Zone 5:53

3y ago5:53

5:53

Everybody encounters struggle at one time or another. I am no different! Yet how do we deal when there is chaos all around? How do we keep motivated when change is knocking us off our behinds and we are stretched thin? Wanna know what to do? Step one is easy, listen here!!! And let’s explore how those annoying orange cones on the roadside just migh…

1
Episode 83: Perspective vs. Opinion 7:08

3y ago7:08

7:08

Let’s talk about … therapy. There is indeed a difference between giving an opinion versus providing perspective. Why do I say this? There are different approaches to mental health therapy and I want you to know that my professional approach is to give you perspective. The mission here at LIVING LIGHT is to empower you to access the resources within…

1
Episode 82: The ONLY Task Ever Needed on Your Daily To Do List 7:54

3y ago7:54

7:54

This is one of my all time favorite episodes!!! Are you tired of the unending To Do List too?! So exhausting!!!! Well, I got ya!!! Listen now and learn the only task you will need EVER!!! Yep, I can get you to JUST ONE item! Don't believe me yet... Ready to take the deep dive with Ms. Ayana? Visit www.msayana.com/soulcheck. --- Send in a voice mess…

1
Episode 80 (Re-release): I Confess... 11:08

3y ago11:08

11:08

Beautiful people! Here is the re-release of Season Two's 1st Episode. As the first version was only available on Spotify, here it is for all of you who didn't get it the first go around!!!! Yes, we all have confessions...so let's kick off this new season starting with mine! ***************************************************************************…

1
Episode 81: Relationship Woes 12:46

3y ago12:46

12:46

Are you unhappy with your mate? If so, you aren’t alone. Lots of us right now are dissatisfied when we look at our relationship CHOICES. In today’s episode, I invite you to look inside yourself. You aren’t to blame... are you? Or perhaps your discomfort is having a greater impact than you think... In other words, let’s reflect on how: Your RELATION…

1
Episode 79: Where you at? 1:44

4y ago1:44

1:44

Let me know what is on your mind. Send me your questions via the voicemail link or email me at Support@MsAyana.com. Let’s make season 2 all about you!--- Send in a voice message: https://podcasters.spotify.com/pod/show/ayana51/message

1
Bonus Episode 78: Your Turn... 2:46

4y ago2:46

2:46

Preparing for more is a step... take a listen for how you can be a part of the next season!!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/ayana51/message

1
Episode 77: The 6th Love Language? 10:15

4y ago10:15

10:15

Have you heard of the 5 Love Languages? Well, I think I just might have discovered a 6th. Take a listen! Then visit https://anchor.fm/ayana51/message to leave me a voice message and let me know what you desire me to reflect upon next. Let's keep the conversation going! --- Send in a voice message: https://podcasters.spotify.com/pod/show/ayana51/mes…

1
Episode 76: Why you’re not taking action.... 5:59

4y ago5:59

5:59

Do you know what is needed to improve your life yet you aren’t doing it? Want to know why? I got you! Take a listen! --- Send in a voice message: https://podcasters.spotify.com/pod/show/ayana51/message

1
Episode 75: What NOT do after being disappointed by your partner! 16:24

4y ago16:24

16:24

If you find yourself enraged when your partner just isn’t putting forth their best, this episode is for you!!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/ayana51/message

1
Episode 74: Why Astrology’s Approach to Relationships may be what you need! 10:44

4y ago10:44

10:44

Let’s explore the matter of relationships today! What if we been taught all wrong? Perhaps the Stars can point the way! --- Send in a voice message: https://podcasters.spotify.com/pod/show/ayana51/message

1
You been listening, but now what?! 3:49

4y ago3:49

3:49

I have news for you! With over 70 episodes, I have an invitation for you!!! Let’s Go Deeper Together! Take a listen for details...--- Send in a voice message: https://podcasters.spotify.com/pod/show/ayana51/message

1
Episode 72: Perfect Imperfections... 13:37

4y ago13:37

13:37

Today, I reflect deeper on the matter of Self-Love. Even once you think you got it, you realize you don't. Take a listen for what do when you try it all and it still ain't working! --- Send in a voice message: https://podcasters.spotify.com/pod/show/ayana51/message

1
Episode 71: True Prayer Meditation 26:33

4y ago26:33

26:33

Today, I am switching it up! As a gift to you, I present one of my favorite meditations to help get your through these unscripted times! --- Send in a voice message: https://podcasters.spotify.com/pod/show/ayana51/message

1
Episode 70: The #1 Killer of Relationship Success 10:46

4y ago10:46

10:46

Some insights are so great, they must be shared. Let’s explore the topic of relationship success a little deeper today. Take a listen!--- Send in a voice message: https://podcasters.spotify.com/pod/show/ayana51/message

1
Episode 69: It’s over...now what about the kids? 14:15

4y ago14:15

14:15

This episode explores the realities of addressing the end of a loving (at least it use to be) relationship. Making the decision to leave your partner is one thing...now what about your children?--- Send in a voice message: https://podcasters.spotify.com/pod/show/ayana51/message

1
Episode 68: Supporting your child through emotional pain 12:34

4y ago12:34

12:34

Wondering how to support your child through the Parent Reunification process? Or a similar process that is likely to put them face to face with the memory of emotional pain? This episode is for you!--- Send in a voice message: https://podcasters.spotify.com/pod/show/ayana51/message

1
Episode 67: Unequally Yoked... 13:11

4y ago13:11

13:11

We often talk about meeting “The One” or writing out “The List” of what we want in the ideal mate. This, however, is only part of the conversation... take a listen as I reflect about the most important aspect of this topic.... it may surprise you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ayana51/message…

1
Episode 66: The Pursuit of Relief 5:35

4y ago5:35

5:35

We always hear about the pursuit of happiness, yet what if there is more? What if what we want is actually something different....what about the pursuit of relief? Let’s ponder together!--- Send in a voice message: https://podcasters.spotify.com/pod/show/ayana51/message

1
Episode 65: Trying to understand this thing called life? 8:34

4y ago8:34

8:34

Have you ever heard that “life is a process”? Wonder what this really means? I have learned there is a bit more to it all... have a listen! --- Send in a voice message: https://podcasters.spotify.com/pod/show/ayana51/message

1
Episode 64: Making Joint Custody Work... For Real!! 13:36

4y ago13:36

13:36

In divorce, many parents naturally ask for 50-50 custody. Yet it is important to know what it really looks like and what is needed to truly make it work... especially if there is high conflict between the parents. Let’s explore ... Want more information about my Family Support services? Email Support@MsAyana.com or visit MsAyana.com--- Send in a vo…

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Episode 63: What happens if we un-name emotions? 10:24

4y ago10:24

10:24

I continue our examination of emotional flow with a radical idea... --- Send in a voice message: https://podcasters.spotify.com/pod/show/ayana51/message

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Quarantine Reflections....Again (pt 3) 5:52

4+ y ago5:52

5:52

Just as we are still not yet through the thick of this season (what I call a Global Holyday), I too am not yet done sharing my thoughts about the matter....Thinking this is an intense situation? Listen and see if today's reflection doesn't change your mind... --- Send in a voice message: https://podcasters.spotify.com/pod/show/ayana51/message…

1
Episode 61: Emotional Flow (pt 3) 11:21

4+ y ago11:21

11:21

I got more for you regarding how emotions truly work!!! So let's get to it. Today, we will explore the question: What do you do next when you are feeling dis-empowered (what we formerly called negative or bad)? Listen now! --- Send in a voice message: https://podcasters.spotify.com/pod/show/ayana51/message…

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Quarantine Special - part 2 7:31

4+ y ago7:31

7:31

For those who are still curious about my view of current affairs....for those asking why this might be happening for us...for those who just want to take a break from all the doom and gloom...this episode is for YOU!!!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/ayana51/message…

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Episode 59: Emotional Flow (pt 2): Good vs Bad Feelings 8:20

4+ y ago8:20

8:20

Let's continue our exploration of our internal emotional worlds, shall we! Today, I bring you lesson #2. Listen as I provide us with a new way to respond to those pesky negative feelings that just can't seem to stay away long enough!!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/ayana51/message…

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LIVE from MIAMI BEACH!!!! 4:28

4+ y ago4:28

4:28

During this quarantine time, I want to gift you some inspiration! This episode was recorded live about two weeks ago while in Miami. Who would have known that the topics of rest and restoration would intend be so timely!!! Well, The Universe knew...so you go!!!! Travel to the beach with me!!!! --- Send in a voice message: https://podcasters.spotify…

Podcasts Worth a Listen

Ms Ayana Burnett Podcasts

Podcasts Worth a Listen

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