Welcome to the Mindful Movement Podcast! We have a robust catalog of guided meditations for you to add some peace in your life. We also have interviews with a broad range of folks to help empower you to play a larger role in your sense of well-being. Thanks for stopping by - we hope you enjoy!
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Les meilleures stratégies sur le Marketing Facebook 👊
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Podcast by AM 700 The Light
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Mastering Energy and Wellness with Michaël Bijker & Les Raymond
1:05:40
1:05:40
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1:05:40
In this episode, Les Raymond chats with Michaël Bijker. Along with being a breathwork expert and yogi, Michaël is known for his transformative breathwork courses and retreats. We explore the benefits of breathwork, the intricacies of pranayama, and the role of Bandhas in yoga practice. I hope you enjoy the conversation. The episode highlights the s…
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Unlocking Focus and Fulfillment with Patrick McAndrew
59:28
59:28
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59:28
In this episode, Les Raymond is joined by Patrick McAndrew, the founder of The Momentum Mind Academy and Hara. Patrick shares his journey from teaching speed reading and memorization to creating Hara, a platform aimed at helping people master their focus and align their productivity with their personal values and goals. Patrick discusses the challe…
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Grounding Meditation | Building Confidence with Gratitude
23:33
23:33
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23:33
Thank you for choosing me to be your guide as you take this time for yourself to improve your health. Whether this is your first time meditating with me, or you listen to our recordings as part of your regular routine, I am honored and grateful that you are here with me today. This meditation will help ground you, connecting to your own light and i…
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The Science Behind LoveTuner for Sound Healing with Sigmar Berg
46:09
46:09
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46:09
In today's fast-paced world, finding ways to relax and rebalance is more important than ever. Sound healing is a practice that uses vibrations to calm the mind and body. It is gaining popularity as an effective method to achieve this. At the forefront of this movement is the LoveTuner, a device designed to promote wellness through sound. Created by…
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Deep Rest | Yoga Nidra Meditation for Self-Love
38:15
38:15
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38:15
Build the energy of love within yourself and for yourself because you cannot give what you do not have for yourself first. Self-love includes respecting and honoring yourself and it teaches others how to love you in return. This yoga nidra practice will guide you into a safe and relaxed state where you can connect with yourself and plant the seeds …
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Mindfulness Meditation | Being Present for Peaceful Thoughts and a Calm Mind
12:39
12:39
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12:39
Hello people! Consider being here now. This is where the party is. 1:1 Sessions Work with a Coach _________________________________________________________ Some of our Favorite Affiliates... Sweat it out with an Infrared Sauna from Sunlighten Feeling Stressed? This is one of our favorite tools to help... The Apollo Use Discount Code: MINDFUL Sleep …
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Deep Sleep Meditation | Reduce Anxiety and Prepare for the Day Ahead
31:51
31:51
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31:51
This guided sleep meditation and relaxation is perfect to listen to as you prepare for sleep. It will help reduce the feelings of anxiety and get you ready for a great day ahead. Enjoy nightly if you like. Share with anyone you feel will find value in this meditation. Do not use this as a replacement for seeking medical advice if necessary. Meditat…
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Deep Sleep Meditation | Calm the Storm of Your Mind
1:02:02
1:02:02
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1:02:02
Have you chilled out recently? Let Sara help you relax tonight. Enjoy the good sleeps. _________________________________________________________ 1:1 Sessions Work with a Coach _________________________________________________________ Some of our Favorite Affiliates... Sweat it out with an Infrared Sauna from Sunlighten Feeling Stressed? This is one…
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20 Minute Mindfulness Meditation | Let Go of Worry and Fear and Cultivate Peace
19:25
19:25
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19:25
This is a 20 minute guided mindfulness meditation to help you let go of fear and worry to cultivate peace during uncertain times. When it feels like everything is out of your control, seek to connect with what you do have control over—Your breath and your response to your experience. In times of uncertainty—anxiety, worry, and fear are often height…
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Deep Sleep Meditation for Inner Peace and Self-Love | Soothe Your Soul
1:01:56
1:01:56
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Enjoy this guided sleep meditation to experience inner peace while you build self-love and experience a restful night's sleep. Tonight, I'll guide you on a soothing journey to help you find tranquility, release stress, and cultivate self-love. Meditation written and read by Sara Raymond Music Credit: Wandering in the Warmth by Christopher Lloyd Cla…
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25 Minute Meditation to Develop Inner Peace and Calm
24:34
24:34
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24:34
Wanna chill out? Here's an idea... Meditation written and read by Sara Raymond Music Credit by Christopher Lloyd Clarke from www.enlightenedaudio.com _________________________________________________________ 1:1 Sessions Work with a Coach _________________________________________________________ Some of our Favorite Affiliates... Our favorite skin …
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Deep Sleep Meditation | Surrender into the Present Moment and Let Go
1:01:20
1:01:20
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1:01:20
Let it all go tonight. Trust the present moment and know that everything will work out. Surrender to love, so you can let go of fear. Enjoy the peace that comes from surrendering. The spiritual practice of surrendering and the lesson you learn when you allow and accept isn’t about giving up. Surender and acceptance are about letting go of the unnec…
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Consciousness | Expanding as an Individual and the Collective Fabric which Ties us Together | Interview with Dr. Tony Nader
1:07:48
1:07:48
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1:07:48
In this episode I chat with Dr. Tony Nader. Along with being an author and neuroscientist, Dr Nader is head of the international Transcendental Meditation® organizations in over 100 countries. We explore the topic of consciousness, where it may arise from, and where it may be headed. I hope you enjoy the conversation. ______________________________…
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Guided Hypnosis to Relax and Develop Motivation and Confidence
37:45
37:45
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37:45
Join Sara for this relaxing and inspiring hypnosis practice to help you get from where you are to where you want to be. Develop the motivation and confidence to live in alignment with your intentions, and experience more fulfillment and joy. Meditation was written and read by Sara Raymond Music Credit: Pure Embrace by Christopher Lloyd Clarke from …
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Microdosing | Tapping Into Mother Nature to Help Shape the Way You Think | Interview with Paul Austin
1:03:20
1:03:20
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1:03:20
In this episode I get to chat with Paul Austin, author and founder of the Psychedelic Coaching Institute. Paul has been delivering a message to help educate people on how microdosing may be an onramp for many people into the world of psychedelic medicines, allowing the potential benefits to permeate society more deeply. I hope you enjoy the convers…
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Morning Mindfulness Meditation | Slow Down and Find a Peaceful Start to your Day
17:53
17:53
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17:53
Start your week off with a little peace of Sara... Meditation written and read by Sara Raymond Music: Living Meditation by Chris Collins indiemusicbox.com _________________________________________________________ 1:1 Sessions Work with a Coach _________________________________________________________ Some of our Favorite Affiliates... Our favorite …
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Supporting Our Ability to Heal with PEMF and Sound Waves | Technology Born out of Necessity | Aaron Bigelow from AmpCoil
1:03:10
1:03:10
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1:03:10
In this episode I spoke with Aaron Bigelow, creator of the AmpCoil. The AmpCoil has played an integral role in my healing journey from Lyme disease, and has continued to support the health of my family for several years now. I am grateful to get a chance to share with Aaron what the AmpCoil has meant to me. If you struggle cultivating the health yo…
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