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Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Subscribe to get episodes from Life Kit on health and wellness.
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Each week we choose a theme. Then anything can happen. This American Life is true stories that unfold like little movies for radio. Personal stories with funny moments, big feelings, and surprising plot twists. Newsy stories that try to capture what it’s like to be alive right now. It’s the most popular weekly podcast in the world, and winner of the first ever Pulitzer Prize for a radio show or podcast. Hosted by Ira Glass and produced in collaboration with WBEZ Chicago.
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This is the series that helps you learn new habits to optimize your life and embrace an enlightened, healthy, and prosperous lifestyle.
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If time is tight, what's the one thing that you should be doing to improve your health and wellbeing? Michael Mosley reveals surprisingly simple top tips that are scientifically proven to change your life.
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The Neurodiversity Podcast talks with leaders in the fields of psychology, education, and beyond, about positively impacting neurodivergent people. Our goal is to reframe differences that were once considered disabilities or disorders, promote awareness of this unique population, and improve the lives of neurodivergent and high-ability people.
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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
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A podcast focused on how you can pick up the basics of mindfulness and meditation with the aim of creating a calmer, happier you and a kinder world. Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners
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Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
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Oprah Winfrey is delighted to introduce a new weekly podcast series from one of the great spiritual thinkers of our time: Eckhart Tolle. Eckhart’s wisdom will help you learn to quiet your mind, separate your ego from your true self and live a fully present life. Essential Teachings by Eckhart will provide a path to discover an enlightened state of consciousness. Oprah says Eckhart transformed her life and hopes these Essential Teachings will inspire you to seek your own higher purpose.
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Is there a science to being happy? Does our brain chemistry, or even our genetics, determine how we feel about our lives? Can we learn to become even happier? While happiness may look different for everyone, and can at times feel impossible to achieve, we know it’s an emotion that can be crucial to both your physical and mental health. So in this season of Chasing Life, Dr. Sanjay Gupta is setting out to better understand happiness and what the science tells us about the best ways to achieve it.
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For more than a decade, Erik Fisher has sat down with productivity experts, authors, and creatives as they share their insights on how to implement productivity strategies in both your professional and personal life. Our goal is to help you gain perspective, practical knowledge, and productivity insights for living a whole life that goes Beyond The To Do List.
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Don’t miss this thought-provoking podcast series with authors Monica and Michael Berg. Together, they’ll answer your most pressing questions, offering sage advice for the modern world. Self-proclaimed Change Junkie, Monica Berg is an author and teacher who lectures internationally. Michael Berg is a rabbi and Aramaic scholar who has published almost 20 books on the teachings of Kabbalah. This husband and wife team has been sharing kabbalistic wisdom and relationship expertise with students f ...
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Allison Carmen, Self-improvement author and Life strategist, presents different techniques in this 10 minute podcast to reduce your stress, worry and anxiety. It's amazing how much you can get done in 10 minutes!
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therap ...
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You don't have to be born a Genius to become one. Follow health and science journalist, New York Times bestselling author, TV personality and nutrition expert Max Lugavere as he speaks to the most insightful minds of our time about what it means to live like a Genius.
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Leading ADHD experts give real-life answers to questions submitted by ADD adults and parents raising children with attention deficit disorder across a range of topics covering symptoms, school, work, and family life. Download the accompanying slide presentations here: additudemag.com/adhd-expert-webinars-index (look for the episode number). Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from conversations recorded via a computer or tel ...
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We take your questions about life, Earth and the universe to researchers hunting for answers at the frontiers of knowledge.
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Helping you live a better life, if times get tough or even if they don't
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Raising awesome kids takes help. NPR has science and experts to get you through the toughest parenting moments. Subscribe to get episodes from Life Kit on parenting.
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Life lessons from the greatest thinkers on the planet with Chris Williamson. Including guests like David Goggins, Dr Jordan Peterson, Sam Harris, Jocko Willink, Dr Andrew Huberman, Dr Julie Smith, Steven Bartlett, Ryan Holiday, James Clear, Robert Greene, Balaji Srinivasan, Steven Pinker, Alex Hormozi, Douglas Murray, Chris Bumstead, James Smith, Dr David Sinclair, Mark Manson and more. Understanding the world is hard. This podcast will help.
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Mayim Bialik’s Breakdown is a quirky, informative, and interactive podcast breaking down the myths and misunderstandings about mental health and emotional well-being. Neuroscientist Mayim Bialik combines her academic background with vast personal experience to provide listeners with valuable practical advice focusing on removing the stigma surrounding mental health and encouraging an understanding of the mind-body connection. Nothing is off limits as Mayim breaks it down with an amazing coll ...
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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC, International Life Coach, Licensed Professional Counselor, Yoga and Meditation Teacher. Emotional Badasses are survivors, thrivers, seekers, and healers! This show provides essential emotional education on topics such as Mental Health, HSPs (Highly Sensitive People), narcissists & manipulative personalities, healing from trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Expand and awake ...
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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
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An explicit comedy and mental health question & answer show with real therapists. Balanced with equal parts irreverant humor and compassionate sincerity, Pod Therapy answers real people's questions about life, love, mental health, health and everything else every week. Ask your questions anonymously and read our show disclaimers at www.PodTherapy.net.
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Our vision at Impact Life Church is to impact generations for Jesus. One of our priorities is to be a distribution centre of the Word of God in every form. These podcasts are messages taken directly from our weekend service; we hope they change your life they way they have changed ours'.
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What’s it REALLY like to be in an open relationship? Find out as we re-tell our real-life adventures as swingers! From Brenna’s hotwife encounters to Brian’s solo fun, we share it all on our weekly show!
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ADHD can be a struggle, but it doesn't always have to be. Every Monday, join William Curb, as he explores ways that you can work with your ADHD brain to do more of the things you want to do. If you have ADHD or someone in your life does and you want to get organized, get focused and get motivated then this podcast is for you. Part of the ADHD reWired Podcast Network.
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A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
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Tech Life discovers and explains the ways technology is changing our lives, wherever we are in the world. We meet the people with bright ideas for rethinking the way we work, learn and play, and get hands-on with the products they dream up. We hold tech giants to account for their huge power to affect our lives, and ask who wins, and who loses, in the technology transformation. Tech Life is your guide to a future being made, and remade, at lightning speed in front of our eyes.
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The Dr. John Delony Show is a caller-driven show that gives you real talk on relationships and mental health challenges. We want to talk to you! To send us your questions, leave a voicemail at 844-693-3291 or email askjohn@ramseysolutions.com.
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We help kinksters have happy, healthy power exchange relationships.
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Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
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Listen to the awesome messages form our pastor and lives will be changed
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Welcome to The Best Life podcast! Here we talk about everything from: success, money, relationships, entrepreneurship, productivity, honest communication, positive psychology, and an abundance mindset. Creating a life that YOU choose.
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Motivation to Workout, Training Tips for Fast Results, Nutrition for Fat Loss. Separate Fact from Fiction in Fitness! Which exercises work best for body tone and fat burn. Nutrition and diets for healthy weight loss. How to stay motivated to change your body and life!
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Dr. Emily Morse shares her expertise on sex, relationships and everything in between! Submit your questions to Emily at sexwithemily.com/ask-emily. For more sexy fun, visit sexwithemily.com and our online store shop.sexwithemily.com. Order her new book today: SMART SEX: How to Boost Your Sex IQ and Own Your Pleasure.
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The show on how we think, feel and behave. Claudia Hammond delves into the evidence on mental health, psychology and neuroscience.
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Creepy TRUE stories of paranormal phenomena of all types. Ghost stories, UFO, cryptids and more! This feed reflects the last 90 days of content, Jim Harold's Campfire has been in production since 2009 with over 390 episodes. True ghost stories, hauntings, life after death stories and more. Hosted by Jim Harold.
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The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
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Exploring frontiers of contemplative science—discussing mind, meditation, and more.
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As a business coach and provider of all the online business services you may need, I've created this podcast to be your one-stop-shop to building and growing your life coaching business!
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400: How to Be Prepared and Defend Yourself in Any Situation (This May Save Your Life!) | Adam Haidary
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Adam Haidary, a former Law Enforcement officer with 7 years of experience, is the founder and CEO of PolicePosts and Effective Fitness Training, focusing on police training and fitness. He also started Effective Fitness Combatives, which provides science-driven fitness and combative education for law enforcement officers. 15 Daily Steps to Lose Wei…
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There are words of warning about facial recognition, biometrics and artificial intelligence - technologies increasingly being adopted by law enforcement worldwide. Also on Tech Life this week, we learn about an African company offering a local alternative to the big electric vehicle manufacturers. Basketball gets into tech. And why we need tech to …
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Do you spend time worrying about what could go wrong in the future, or stressing about something you did or said in the past? That nagging feeling has a name: anxiety. But what if worrying about preventing anxiety is actually getting in the way of our happiness? New York University neuroscientist Wendy Suzuki is on a mission to help more people acc…
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When a romantic relationship ends, it can feel like a total loss. How do you go from being an important person in someone's life to a complete stranger? But experts say it doesn't have to be all or nothing. On this episode: Three questions to ask yourself before building a platonic connection with a former romantic partner. Learn more about sponsor…
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Guided Meditation: Letting Life Be As It Is
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When we learn to listen to our inner life without interference, we open to a tender and full experience of presence. This meditation guides us in awakening an intimate quality of listening, as we attend to sensations, moods, sounds and the entire dance of life.By Tara Brach
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DEFY the Odds: SURPRISING Cancer Treatment BREAKTHROUGHS that Leverage Exercise & Oxygen Therapy with Dr. Thomas Incledon!
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At Causenta Wellness, exercise and oxygen therapy aren't just Dr. Thomas Incledon's passion... ...they're a clinical weapon, meticulously wielded to starve cancer cells through hypoxic training, blood flow restriction, and other ingenious strategies. In this episode, you'll get an immersive tour inside one of America's most elite wellness sanctuari…
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#791 - Dr Robert Glover - Why Most Men Fail To Attract A Quality Woman
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Dr Robert Glover is a therapist, coach and an author. Everyone wants a quality partner. Yet both sexes seem to be struggling to find a mate that makes them feel the way they want. Safe, whole, excited, interested, loved. Why is it so hard and what can we do to make it easier? Expect to learn how you can make your needs a priority, ways you can lear…
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It’s often said that fine wine gets better with time, and this week’s oenophile listener Jeremy has a cellar full of dust-covered bottles. He is curious whether chemistry can account for the range of flavours that develop as wine matures, but also wonders why some of it tastes like vinegar if you leave it too long? We head off to the Bordeaux regio…
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A 12-Minute Meditation on Abundance in Nature with Mark Coleman
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This week, Mark Coleman guides us in a 12-minute meditation on abundance in nature, an invitation to immerse ourselves in the beauty and generosity of the natural world. As spring graces the northern hemisphere, the call to connect with nature becomes ever more inviting. Mark poses a question that resonates deeply: How can we translate our knowledg…
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Tawnya Sawyer on Aquaponics – Friday Flashbacks – Epi-32
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In this episode from 2011 I was joined by Tawnya Sawyer of Colorado Aquaponics. Tawnya is a Colorado native who grew up in the mountains raising plants and animals for food. Tawnya joined me in this podcast to discuss aquaponics, growing local … Continue reading →By The Survival Podcast
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On this episode, we hear about: - A man wondering if his marriage can be saved - A woman struggling with how her mom treats her brother - A woman unsure if moving out of state is the right decision Offers From Today's Sponsors 10% off your first month of therapy at BetterHelp! 3 free months of Hallow 25% off Thorne orders 20% off Organifi with code…
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Why is it that vulva owners are the ones tasked with preventing pregnancy? That’s the burning question we’ve all been thinking about since 2017. On today’s throwback show, we’re diving into this hot topic with Gabrielle Stanley Blair, the mastermind behind a viral thread and the book, Ejaculate Responsibly. Joining us is my dear friend, anthropolog…
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There’s this phrase we’ve been seeing online lately, maybe you’ve heard of it. Women and girls keep talking about things men do that give them “the ick” and we’re a little lost. Some people are saying things as basic as putting cream in their coffee gives them the ick, and others are saying that even a man wearing a hat is ick-worthy. Is there anyt…
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Over Communication in Power Exchange
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Most kinksters aren’t communicating too much, but some of us (like Kayla) could be, so let’s talk about it. In this episode: We need your questions for our Monday episodes. The most common issue... The post Over Communication in Power Exchange appeared first on Loving BDSM.
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Elemental Mastery: A Samurai's Meditation, Day 6: "The Circle of 5 Rings" meditation series
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This meditation, inspired by Miyamoto Musashi's "The Book of Five Rings," guides you through the mastery of the five elements—Earth, Water, Fire, Wind, and Void. Each element represents a fundamental aspect of life and strategy. Through focused breathing and visualization, you will connect with the grounding stability of Earth, the adaptive flow of…
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You often hear people reference their own OCD, but there’s far more to it than just the desire to be orderly or neat. Today, Emily Kircher-Morris explores the topic of obsessive compulsive thinking patterns, their impact on individuals, and the importance of discussing mental health with children. Jessica Whipple, author of 'I Think I Think a Lot,'…
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Lots of Hauntings - Jim Harold's Campfire 659
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A podcast full of hauntings on this week's all-new edition of Jim Harold's Campfire. Enjoy, share the show, and stay spooky! JIM’S NEW CAMPFIRE BOOK! Get your paperback or eBook of Jim’s latest Campfire book, TRUE GHOST STORY: Jim Harold’s Campfire 6. Get all the links here: https://jimharold.com/campfirebooks/ --- Please support our great sponsors…
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Three Blessings in Spiritual Life – Part 3: A Mirror
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This 3- part series explores three capacities we all have, that when cultivated, bring spiritual awakening and serve the healing of our world. Drawing on an ancient teaching story from India, we explore together the power of a forgiving heart, the inner fire that expresses as courage and dedication, and the inquiry of “who am I” that reveals our de…
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Expert Council Q&A for 5-23-94 – Epi-3500
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Today on The Survival Podcast the expert council answers your questions on economics, foreign policy, pregnancy, solar well pumps, food forests, dog training, food activism and more. Make sure if you submit content for an expert council show you do … Continue reading →By The Survival Podcast
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DEBUNKING Intermittent Fasting Myths: SHOCKING New Study Raises HEART DISEASE Risk Concerns!
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Imagine this: You've just powered through an intense workout, reveling in the satisfying burn of a session well done. But what if I told you that your post-exercise routine, like a cold shower or ice bath, could sabotage your gains? In this solosode, prepare to dive deep into groundbreaking research suggesting that cold water immersion might hinder…
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In this episode, Michael Mosley discovers that, as well as being a very rewarding thing to do, volunteering your time, labour or spare room can really benefit your health too. Michael speaks with Dr Edith Chen from Northwestern University in the US, who has been investigating the power of helping others. She tells Michael about her studies showing …
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#334: Inheritance Guilt, Overdiagnosis, Trauma Resolution
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Nick and Whitney are back and we have questions on feeling guilty for inheritating a family member's millions, whether you can be overdiagnosed by assessments, and how to resolve intrusive memory trauma. If you are an Apple user please rate us! If you are a Spotify user, please rate us! Submit a question to the show! Help us reach #1 on Goodpods! L…
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Can Human Growth Hormones Make Us Younger?
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Don’t try this at home. This episode features audio from: https://nutritionfacts.org/video/the-side-effects-of-human-growth-hormone-as-an-anti-aging-therapy/ https://nutritionfacts.org/video/dhea-what-is-it-and-what-are-its-benefits/ Visit the video pages for all sources and doctor’s notes related to this podcast.…
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Where did I put the keys? Tips to improve memory
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Do you ever feel like your memory lets you down when you need it most? If you forget your keys every time you leave the house, struggle to remember new names or just need a boost before a big test, you might be in need of some memory training. Trivia and memory experts share their best tips for recalling more and warding off everyday forgetfulness.…
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Where did I put the keys? Tips to improve memory
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Do you ever feel like your memory lets you down when you need it most? If you forget your keys every time you leave the house, struggle to remember new names or just need a boost before a big test, you might be in need of some memory training. Trivia and memory experts share their best tips for recalling more and warding off everyday forgetfulness.…
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In this podcast, Eckhart inspires a crowd in New York City. He talks about the importance of rooting ourselves in the transcendent dimension especially when we feel overwhelmed by the insanity of the world. He explains it’s easy to believe that we are a species who lost its way - just watch the evening news. He says most people’s attention is consu…
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#790 - Vienna Pharaon - How To Overcome A Difficult Childhood
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Vienna Pharaon is a licensed marriage and family therapist and an author. Learning to understand yourself can be the most powerful form of self-care. It helps you fix bad habits and improve your relationships with others. But how do you actually begin to understand who you are, and how do you start the process of becoming unstuck? Expect to learn h…
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Sometime we have enemies in our lives, but God would tell us to love them and be nice to him. Keep your friends closer but you anyways closer.
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Root Chakra Grounding: The Samurai's Foundation, Day 5: "The Circle of 5 Rings" meditation series
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Inspired by Miyamoto Musashi's "The Book of Five Rings," this meditation focuses on grounding and stabilizing your Root Chakra. Just as Musashi emphasized the importance of a solid foundation, this practice will help you connect with the Earth element, fostering a sense of stability, security, and strength. Through guided visualization and deep bre…
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The attitude of meditation is one of engaged listening – a relaxed, receptive yet intimate attention. This meditation explores how we can listen to sounds, listen to and feel sensations, and then relax back into the ocean of awareness that includes and perceives the changing waves. In this relaxing back, we realize the peace and freedom of inhabiti…
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There are a million tasks on our to-do lists that we need to get done—and we don’t want to do any of them. There are so many little things we should be doing on any given day and the mental load of trying to remember them all is fucking exhausting. We know we should be eating healthy, going on walks, going to the gym, getting dental work, filing ta…
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Working in Rural Off Grid Environments – Epi-3499
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Today Cody Groenewold joins us to discuss his work as a self employed metal fabricator and rough terrain fence installer/builder in off grid and very rural environments. As you might guess working in such environments has taught Cody a lot … Continue reading →By The Survival Podcast
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On this episode, we hear about: - A wife dealing with a chronically unfaithful spouse - A woman uncomfortable with the conspiracies her mother-in-law believes - An immigrant stuck in a toxic marriage to avoid deportation Offers From Today's Sponsors 10% off your first month of therapy at BetterHelp 3 free months of Hallow 25% off Thorne orders 20% …
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LH132 — Unraveling the Mysteries of the Mind-Body Connection with Todd Nyholm Part 2
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In this episode, Karel and Paige continue their conversation with Todd Nyholm, a somatic therapist and author of "What the Bleep Brain?". Expanding on Todd's personal journey and the development of the Natality Life Method, this episode dives deeper into its practical applications for managing physical ailments, chronic health issues, and overall w…
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It's natural to want special events or important moments to go well. However, our vision of what should happen sometimes doesn't align with reality. Instead of pivoting and making the most of the moment, we often let disappointment and discomfort sink in, causing us to miss out on the joy and opportunities still available. Listen to this podcast to…
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Mudra of Balance: Elemental Harmony, Day 4 "The Circle of 5 Rings" meditation series
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In this meditation, you will use a powerful mudra inspired by the teachings of Miyamoto Musashi's "The Book of Five Rings." The "Mudra of Balance" combines the energies of the five elements—Earth, Water, Fire, Wind, and Void—promoting harmony and equilibrium within. By holding this mudra during your meditation, you will enhance your focus, ground y…
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Today we take a look at some current events that tell the tail of an empire at its end. We discuss how quickly the Libertarian Party can convert a W into an L, our 320 million dollar Gaza pier is … Continue reading →By The Survival Podcast
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504- How Cannabis Use Affects ADHD Symptoms and Sleep in Adolescents
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Mariely Hernandez, Ph.D., helps caregivers understand the effects of infrequent and frequent cannabis use on cognition and sleep health in teens with ADHD, as well as how to engage youth in reducing problematic cannabis use. Teens with ADHD, Sleep, and Substance Use Disorder: More Resources Download: Sleep Disorders Linked to ADHD Get: The Parents’…
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Let's face it: sex isn't just a switch you can flip on and off. It's more like a whole playlist of tension, arousal, body exploration, playful antics, and steamy teamwork — there’s a lot more than just the main event. So, what do you do when you're ready to get it on, but your body keeps hitting snooze? In today’s show, I’ll show you my favorite ti…
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Grief, summer seasonal affective disorder, and anxiety in older people
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In this episode, Claudia Hammond goes to the Chelsea Flower Show to speak to garden designer Katherine Holland. She credits gardening with helping to ease her grief following the death of her mother. Her Grief Kind garden features a meeting space with three chairs set around a coffee table, to encourage conversations about grief and will include a …
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How is growing a coaching business like traveling with kids?
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How is growing a coaching business just like traveling with young kids? You have to learn how to do hard things. Listen to learn how and move faster in your business than you ever have before.By BJ Butler
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Taylor & Tay Lautner: You Can’t Please Everyone
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Taylor & Tay Lautner on BODY SHAMING, Pressures of Global SUPERSTARDOM, & Finding LOVE! What’s it like to be married to someone with your exact name?? Taylor Lautner and his wife, Tay Lautner, open up in this deeply personal and eye-opening episode of MBB! From Taylor’s whirlwind journey as a global superstar in the Twilight series where he experie…
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Fiber has tons of benefits. Here's how to eat more of it
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Fiber is a dietary superhero. It lowers cholesterol, helps regulate blood sugar levels and keeps your hunger in check. But chances are, you're not getting enough of it. NPR health correspondent (and fiber fanatic) Maria Godoy shares easy ways to up your fiber intake. Plus, the science of what fiber does in your body and how having more in your diet…
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Fiber has tons of benefits. Here's how to eat more of it
15:12
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Fiber is a dietary superhero. It lowers cholesterol, helps regulate blood sugar levels and keeps your hunger in check. But chances are, you're not getting enough of it. NPR health correspondent (and fiber fanatic) Maria Godoy shares easy ways to up your fiber intake. Plus, the science of what fiber does in your body and how having more in your diet…
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