Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
![Artwork](/static/images/128pixel.png)
1
698. Lifting, Liver Health + Hormones: Real Strategies for Optimal Health with Lauren Papanos
1:44:18
1:44:18
Play later
Play later
Lists
Like
Liked
1:44:18
This week, Krista sits down with dietitian nutritionist Lauren Papanos, owner of the private practice Functional Fueling Nutrition and host of The Strength in Hormones Podcast, to discuss some eye-opening truths about liver support + detoxification, hormone health, and intentional exercise. Ahead, Lauren dives into the intricacies of insulin and me…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
697. The Evolution of Almost 30: K+L’s Journey Through Podcast Past
37:28
37:28
Play later
Play later
Lists
Like
Liked
37:28
Get ready to laugh with this blast from Almost 30’s past! K+L are back with another reaction episode – that’s right, they’re listening to early episodes of the show and reminiscing on the evolution of the podcast, the bumpy years of their Saturn return, and their spiritual growth over the last eight years. The girls think back on their first experi…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
696. Aminos, Protein, and Muscle Retention: Transform Your Body with Kion Co-Founder, Angelo Keely
1:24:06
1:24:06
Play later
Play later
Lists
Like
Liked
1:24:06
In this episode, founder of the popular supplement brand, Kion, Angelo Keely introduces us to the exciting world of amino acids and why these nutrients are crucial for our wellbeing. Learn how aminos support muscle maintenance, enhance mental + physical energy, and improve appearances. Ahead, Angelo reveals why whole food protein diets and essentia…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
695. Ghosting, Cheating + Parental Influence: Modern Dating Challenges + How To Heal Them
48:48
48:48
Play later
Play later
Lists
Like
Liked
48:48
Let’s face it: sometimes, dating can feel like a battlefield. In this episode, Krista + Lindsey unpack the biggest struggles in modern relationships, from ghosting to infidelity and everything in between. Plus, K+L get real about their own relationship woes over the years, and how they’ve healed. Ahead, explore how family dynamics shape your romant…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
694. The Truth About Cooking Oils: Ancestral Eating + The Benefits of Healthy Fats with Dr. Cate Shanahan
1:14:30
1:14:30
Play later
Play later
Lists
Like
Liked
1:14:30
This week, Lindsey is joined by Dr. Cate Shanahan, Cornell-trained physician-scientist whose work has inspired much of the seed oil-free movement. In this episode, Dr. Cate reveals the connection between cooking oils and chronic disease ahead of her forthcoming book, Dark Calories. Dr. Cate uncovers the ways industry money and propaganda have influ…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
693. Redefining Partnership: Radical Generosity + The 80-80 Marriage Model
44:14
44:14
Play later
Play later
Lists
Like
Liked
44:14
In this episode, Krista + Lindsey unpack the concept of the “80/80 Marriage.” Drawing from the book by Nate Klemp and Kayleigh Klemp, the girls reveal why moving away from the traditional 50/50 or 80/20 relationship dynamics can create more balanced and fulfilling partnerships. Ahead, Lindsey opens up about her own journey, recounting conversations…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
692. The Truth About Postpartum Life: Lindsey on Body Image, Breastfeeding + Mental Health
48:46
48:46
Play later
Play later
Lists
Like
Liked
48:46
Time to get real with Lindsey as she brings us on an intimate exploration of her postpartum life. In this episode, Lindsey discusses the struggles of embracing her post-baby body as well as maintaining her mental health in one of the most challenging seasons of her life thus far. Ahead, Lindsey shares a completely new perspective on body image and …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
691. Breaking Hormone Myths: Nicole Jardim on Thyroid, Diet, + Period Tracking
1:23:26
1:23:26
Play later
Play later
Lists
Like
Liked
1:23:26
In this episode, Lindsey sits down with Nicole Jardim, certified women’s health coach, speaker, and author of Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance, to dive into the intricate world of female hormonal health. Ahead, Nicole addresses the controversial world of birth control …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
689. The Importance of Taking Up Space: Break Free From Narcissism + Know Your Worth
53:02
53:02
Play later
Play later
Lists
Like
Liked
53:02
What does it mean to take up space? In this vulnerable solo episode, Krista explains the emotional, physical, and psychic significance of creating boundaries and making sure your needs are met. She explains how this practice raises self worth and allows us to magnetize magic into our lives. Ahead, Krista unpacks some of her childhood experiences an…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
690. Evolving Love: Navigating Personal Growth in Romantic Relationships with Jillian Turecki
1:36:20
1:36:20
Play later
Play later
Lists
Like
Liked
1:36:20
In this episode, Lindsey sits down with Jillian Turecki, certified relationship coach, teacher, author, and host of the podcast, Jillian On Love, to explore the nuances of personal growth in long-term relationships. Ahead, Jillian and Lindsey discuss how to use communication tools and empathy to deepen your connections and begin to foster mutual un…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
688. Human Design + Intuitive Decision Making: Learn To Trust Your Gut with Erin Claire Jones
1:26:46
1:26:46
Play later
Play later
Lists
Like
Liked
1:26:46
In this episode, Lindsey dives deep with human design expert, Erin Claire Jones, on the five profiles in human design, focusing on how decision-making differences impact relationships and personal growth. Plus, explore gut feelings and how to use them as signals to pursue big opportunities. Ahead, Erin unpacks the distinct energies of each human de…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
687. Pleasure, Intimacy + Personal Growth: Find Freedom Through Your Body
53:02
53:02
Play later
Play later
Lists
Like
Liked
53:02
In this episode, Krista shares with Lindsey her profound journey at a pleasure and intimacy retreat in Mexico, where she explored her physical, emotional, and spiritual boundaries, engaging in practices like somatic healing and sexological bodywork. Ahead, K+L emphasize the importance of personal pleasure, especially for women, and how this can ult…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
686. Manifesting Beyond Materialism: A Neurosurgeon’s Approach to Creating a Meaningful Life
1:28:46
1:28:46
Play later
Play later
Lists
Like
Liked
1:28:46
Take a deep dive on manifestation with Dr. James Doty, acclaimed neurosurgeon and New York Times bestselling author of Into the Magic Shop, Secrets of the Heart, and Mind Magic. In this episode, discover the neuroscience behind how we attract what comes into our lives. Ahead, Dr. Doty challenges common misconceptions about manifestation and reveals…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
685. Rethink Your Twenties: Dr. Meg Jay On What You Should Really Get Done This Decade
1:21:16
1:21:16
Play later
Play later
Lists
Like
Liked
1:21:16
In this episode, renowned psychologist and author of the new book, The Twentysomething Treatment, Dr. Meg Jay dives into the complexities of life in your twenties. Meg addresses the common struggles faced by young adults, such as anxiety, depression, and the overwhelming pressure to meet societal milestones. Ahead, Lindsey and Meg discuss the psych…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
684. From Unconfident to Business Powerhouse: How to Build the Life You Want with Lisa Bilyeu
1:44:00
1:44:00
Play later
Play later
Lists
Like
Liked
1:44:00
Entrepreneur, producer, best-selling author, public speaker, and host Lisa Bilyeu is here to tell you that anyone can radiate confidence! In this episode, Lisa shares her personal journey from feeling stuck and unconfident to becoming a downright business powerhouse. Ahead, Lisa opens up about her experiences with personal development, the impact o…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
683. Breaking the Silence: Why Our Female Friendships Need More Conflict + Communication
1:46:24
1:46:24
Play later
Play later
Lists
Like
Liked
1:46:24
In this episode, K+L sit down with Danielle Bayard Jackson, female friendship coach and educator who speaks nationally about the science of women’s platonic connections. Together, the trio uncovers the essential elements that make for deep, meaningful female friendships. Embark on a journey through the stages of friendship, from initial infatuation…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
682. Makeup, Mindfulness + Making a Difference: How Karissa Bodnar is Shaping the Beauty Industry
1:34:26
1:34:26
Play later
Play later
Lists
Like
Liked
1:34:26
In this heartfelt episode, Krista sits down with Karissa Bodnar, the founder of the revolutionary beauty brand Thrive Causemetics. Karissa details her entrepreneurial journey, from humble beginnings in small-town Washington to making big waves in the beauty industry. Ahead, Karissa unpacks the "working genius" model that helps identify individual s…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
681. Saying No to Say Yes: Healthy Boundaries in Modern Love with Mark Groves + Kylie McBeath
1:29:02
1:29:02
Play later
Play later
Lists
Like
Liked
1:29:02
In this episode, relationship experts Mark Groves + Kylie McBeath give us the tools we need to turn unhealthy patterns into conscious love. The power couple also opens up about their marriage and the vulnerable process of co-authoring their forthcoming book, Liberated Love. Mark + Kylie unpack past experiences with codependency and boundary-setting…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
680. From Singlehood to Motherhood: Lindsey’s Journey to Finding Love + Purpose
38:14
38:14
Play later
Play later
Lists
Like
Liked
38:14
In this unfiltered conversation, Krista interviews Lindsey on her life-changing journey from singlehood to motherhood. Lindsey shares her struggles with dating and reveals the big realization that finally helped her break the cycle of attracting the wrong people. Ahead, Lindsey also sheds light on the less-discussed aspects of motherhood — loneline…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
679. Find Your Person: Matthew Hussey’s Guide to Self-Love, Sexual Attraction + Modern Dating
1:48:18
1:48:18
Play later
Play later
Lists
Like
Liked
1:48:18
Whether you’re in a relationship, single, or heartbroken, you’ll want to hear this juicy conversation with the love guru himself! Renowned relationship coach and author Matthew Hussey sits down with Krista to talk about all things attraction, power dynamics, and modern dating. Ahead of the launch of his new book, Love Life: How to Raise Your Standa…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
678. Beauty Standards, Mental Illness, + Imposter Syndrome: Rising Through Pain with Mari Llewellyn
1:25:24
1:25:24
Play later
Play later
Lists
Like
Liked
1:25:24
In this episode, Mari Llewellyn shares her inspiring weight loss story and how she turned her pain into a flourishing wellness business with her supplement line, Bloom. Mari + Krista unpack topics like beauty standards, depression, and the challenges of being in the public eye. Ahead, Mari shares her battles with mental health, the unintended side …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
677. MDMA, Trauma Therapy + Breathwork: Answers to Autoimmune Disease with Dr. Sara Szal Gottfried
1:10:20
1:10:20
Play later
Play later
Lists
Like
Liked
1:10:20
In today’s episode, Lindsey is joined by Dr. Sara Szal Gottfried MD, Director of Precision Medicine at the Marcus Institute of Integrative Health at Thomas Jefferson University, and multiple New York Times bestselling author, to journey into the world of psychedelic medicine and autoimmunity. Ahead, Dr. Gottfried shares her personal battle with aut…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
676. Codependency, Herbal Healing, + the Gut-Lung Connection with Organic Olivia
1:50:32
1:50:32
Play later
Play later
Lists
Like
Liked
1:50:32
In today’s episode, BFFs Krista + Olivia Amitrano, aka Organic Olivia, dive into the intricate web of codependency. Together, they unpack the reasons why we seek external validation and inspire us on a journey towards awareness and breaking the cycle. Ahead, Olivia opens up about her childhood and the experiences that led her down the addictive pat…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
675. Carbs, Criticism + Creativity: Glucose Goddess on Balancing Sugar + Success
1:12:38
1:12:38
Play later
Play later
Lists
Like
Liked
1:12:38
In this episode, the effervescent Jessie Inchauspe, also known as the Glucose Goddess, dives deep into her personal story and the evolution of her brand. Plus, Jessie, Krista + Lindsey unpack the importance of understanding glucose levels on overall well-being. Ahead, Jessie addresses commonly held misconceptions about sugar intake and artificial s…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
BONUS: 15-minute ‘Become Your Magnetic Future Self’ Walking Activation
19:32
19:32
Play later
Play later
Lists
Like
Liked
19:32
In this special bonus episode, grab your headphones and head outside for an exclusive walking activation from Superhuman, the audio app that helps you actively transform your life and reach your goals. With motivational, movie-moment music and guided visualization, activations are the new meditation! This 15-minute walking activation is designed to…
…
continue reading