Best LIS Productions Podcasts (2024)

1
FTP #41: Alannah McKay & Peter Peeling - Ketogenic diets, carbohydrate availability and iron regulation in endurance athletes 52:39

2y ago52:39

52:39

The provision or restriction of select nutrients in an athlete’s diet can elicit a variety of changes in fuel utilization, training adaptation, and performance outcomes. On this episode we discuss the impact of both acute and chronic carbohydrate restriction on iron metabolism, comparing models of periodized carbohydrate availability and ketogenic …

1
Isles Beat Up On Bs 1:01:26

3+ y ago1:01:26

1:01:26

The Long Island Sound Islescast is BACK with another episode after the Isles put 7 past the Bruins. Come for the newly positive outlook on the season, stay for the Russian accents. --- Support this podcast: https://podcasters.spotify.com/pod/show/ben-cohen8/support

1
Hey, Remember That Time We Beat Up the Pens 1:02:16

3+ y ago1:02:16

1:02:16

Welcome back to The Long Island Sound Islescast! Recorded before a fantastic win against the Bruins, this show goes through some problems the Isles have both now and in the future. Take a listen! --- Support this podcast: https://podcasters.spotify.com/pod/show/ben-cohen8/support

1
Don't Shoot High in Warmups! 48:25

3+ y ago48:25

48:25

Welcome back to another episode of The Long Island Sound Islescast! With Ben still MIA, Damon and Kenny keep it locked: - Recapping the first three games - The isles have the same problems as last year - Kenny's inside scoop on UBS Arena - Much more! --- Support this podcast: https://podcasters.spotify.com/pod/show/ben-cohen8/support…

1
Barzy's Back 1:00:09

3+ y ago1:00:09

1:00:09

ISLES HOCKEY IS BACK AND SO IS THE LONG ISLAND SOUND ISLESCAST! Damon and Kenny are back to talk opening night against the Rangers, roster moves, divisions, and much more! --- Support this podcast: https://podcasters.spotify.com/pod/show/ben-cohen8/support

1
FTP #40: Rachel McCormick & Peter Peeling - Iron deficiency in endurance athletes: from diagnosis to treatment strategies 1:14:21

3+ y ago1:14:21

1:14:21

Iron deficiency (ID) is a prevailing nutritional concern amongst the athletic population due to the increased iron demands of this group. Athletes’ ability to replenish taxed iron stores is challenging due to the low bioavailability of dietary sources, and the interaction between exercise and hepcidin, the primary iron-regulatory hormone. This will…

1
FTP #39: Peter Hespel and Chiel Poffé - Exogenous ketones in pro cycling: An update on exercise performance and beyond 1:04:30

3+ y ago1:04:30

1:04:30

On this episode we are talking with Peter Hespel and Chiel Poffé from the University of Leuven / Bakala Academy to provide an update to the topic of exogenous ketones in cycling thanks to their research on this topic. Do ketones improve performance after all? Is there any particular context in which their use is justified? Find out here.…

1
FTP #38: Dana Lis - Collagen supplementation, explosive exercise performance and implications for sprinting 45:04

4y ago45:04

45:04

Today we are bringing back Dr. Dana Lis to have her talk us through some recent research on collagen supplementation in the specific context of explosive exercise performance and we’ll discuss if this may have implications for sprinting performance in cyclists.

1
FTP #37: Lewis James & Stephen Mears - Carbohydrate Hydrogel Products in endurance sports: the science behind the claims & beyond 54:16

4y ago54:16

54:16

A recent food technology innovation created new CHO drinks and gels with added sodium alginate and pectin in solutions of multiple transportable CHO, with the intention of encapsulating those CHO molecules in the stomach forming a gel which allegedly enables a smooth transportation of the drink through the stomach to the intestine. But are the clai…

1
FTP #36: Kirsty Elliott-Sale & Eimear Dolan - The Female cyclist series: oral contraceptives and exercise performance 1:14:37

4y ago1:14:37

1:14:37

On this second episode of this series dedicated exclusively to the female cyclist and endurance female athletes, we are talking again with Kirsty Elliott-Sale and Eimear Dolan about the role of oral contraceptive pills (OCPs) and exercise performance. This episode was based on a recent Meta-Analysis published by the guests themselves on Sports Medi…

1
FTP #35: Kelly McNulty & Kirsty Elliott-Sale - The Female cyclist series: Menstrual cycle and endurance exercise performance 1:15:31

4y ago1:15:31

1:15:31

This is a multi-episode series dedicated exclusively to the female cyclist and other endurance female athletes. On this episode we'll go through a recent Meta-Analysis published by Kelly and Kirsty on Sports Medicine and they'll tell us what they found regarding the influence of the different menstrual cycle phases on exercise performance and how c…

1
FTP #34: Louise Burke, PhD - PART 2: Ketogenic diets for cycling performance: the future of elite endurance sports? 53:40

4y ago53:40

53:40

On this part 2 on the applicability of low carb, high fat ketogenic diets in endurance athletes, we will resume our talk and put the spotlight on the exercise activities that could benefit from a ketogenic diet approach, as well as some novel areas such as the impact of ketogenic diets in the oral microbiome (nitrate reducing bacteria), it's effect…

1
Barry's Boys Burst the Bullies Bubble + ECF Preview 1:08:20

4y ago1:08:20

1:08:20

The boys are back for a review of the Philly series and a preview for Tampa. You'll hear: - Line by line reviews of the team in the Philly series - Greiss or Varly? - How we won - How we can beat the Lightning - Spotlights on Eberle, Beau, Martin, Mayfield and more - PREDICTIONS This one's a can't miss!! LGI! --- Support this podcast: https://podca…

1
FTP #33: Louise Burke, PhD - PART 1: Ketogenic diets for cycling performance: the future of elite endurance sports? 1:05:59

4y ago1:05:59

1:05:59

On today's episode with Prof. Louise Burke from the Australian Catholic University, we discuss the current knowledge on the use of low carb, high fat ketogenic diets in endurance athletes, in particulate the research performed by her group with elite racewalkers. Is this diet approach the future of elite endurance sports? Do they have a place in cy…

1
Caps Can't Go Through the Effin' Island + Second Round Preview 1:04:27

4y ago1:04:27

1:04:27

Tune in to this unmissable episode for insight on - destroying the Capitals - the 2nd line - JG Pageau - How we're going to beat the Flyers --- Support this podcast: https://podcasters.spotify.com/pod/show/ben-cohen8/support

1
The Next Step - Season 1 - Episode 1 - The Coronavirus 10:00

4y ago10:00

10:00

Luke, Mikey and special guest: Charlie talk about how the Coronavirus has affected their lives and the lives of everyone. During Kids' View, Charlie talks about his take on COVID-19.Questions or Comments? Email us: emails.falconproductions@gmail.comBy Luke Patterson, Mikey Muenchen

1
The Next Step - Episode 0 - Bonus Episode 1:07

4y ago1:07

1:07

Luke and Mikey describe their new podcast - The Next Step.By Luke Patterson, Mikey Muenchen

1
A Spot in the Dance 1:16:48

4y ago1:16:48

1:16:48

Kenny's back with the guys to discuss the Isles dominant playoff qualification series win against Florida and future matchups. --- Support this podcast: https://podcasters.spotify.com/pod/show/ben-cohen8/support

1
Isles Set to Play Bubble Hockey 1:01:05

4y ago1:01:05

1:01:05

Damon and Ben are BACK with the post-hockey lockdown episode of the Long Island Sound IslesCast. We cover The Barn, The White Whale, The Roster, The Future, and so much more! This is definitely one you won't want to miss! --- Support this podcast: https://podcasters.spotify.com/pod/show/ben-cohen8/support…

1
FTP #32: Andrew Jones, PhD - Dietary nitrates and endurance performance: Where do we stand? 1:05:32

4y ago1:05:32

1:05:32

Dietary nitrate supplementation produces an ergogenic effect due to the improvement of mitochondrial oxygen efficiency through a reduction in the oxygen cost of exercise that increases vasodilation and blood flow to the skeletal muscle in recreationally active subjects. Today we are talking with Dr. Andrew Jones from the University of Exeter to fin…

1
FTP #31: Dana Lis, PhD - Using the low FODMAPs diet in pro cycling: a hands-on approach 1:02:04

4y ago1:02:04

1:02:04

Exercise-associated physiological disturbances alter gastrointestinal function and integrity. These alterations may increase susceptibility to dietary triggers, namely gluten and a family of short-chain carbohydrates known as FODMAPs (fermentable oligo-, di-, monosaccharides and polyols). Today, Dr. Dana Lis talks us through how foods rich in these…

1
FTP #30: Russ Best, PhD - Can taste be ergogenic? From sweet, bitter to thermal tastants 48:46

4y ago48:46

48:46

Over the last decade it has become clearer that taste is not limited to the oral cavity and it can also affect multiple physiological systems resulting in increased exercise performance. On today's episode Russ Best explains how the taste of carbohydrates, caffeine, menthol, capsaicin and bitter compounds can influence exercise performance.…

1
FTP #29: Teun Van Erp, PhD - Load, Intensity and Performance in Professional Road Cycling 43:21

4y ago43:21

43:21

Teun Van Erp, a former Sport Scientist at Team Sunweb developed his PhD on studying the load, intensity and performance of male and female professional riders from Team Sunweb. we’ll go through the training characteristics of pro cyclists, loads, the power zones of cyclists’ when competing, we’ll talk about gross efficiency of pedalling, women vs m…

1
FTP #28: Joanna Bowtell, PhD & Vitor H. Teixeira, PhD - The underrated role of polyphenols in sports nutrition 1:11:30

4y ago1:11:30

1:11:30

Exhaustive or unaccustomed intense exercise can cause exercise-induced muscle damage (EIMD) and its undesirable consequences may decrease the ability to exercise and to adhere to a training program. Dietary and supplemented polyphenols appear to be a promising way of reducing EIMD. On this episode, we go around the latest evidence on this subject a…

1
Hockey's Back & Trocheck Wasn't Tripped 51:50

4y ago51:50

51:50

Hockey's BACKKKKKK. Damon and Ben walk you through the pros and cons of the restart, and assess the Isles' chances at glory. --- Support this podcast: https://podcasters.spotify.com/pod/show/ben-cohen8/support

1
FTP #27: Helena Trigueiro & Rita Giro, - RED-S & disordered eating in endurance athletes: A nutritionists’ perspective 1:10:46

4+ y ago1:10:46

1:10:46

RED-S is the broader, more comprehensive name for what was formerly known as female athlete triad (or simply the triad), which was a condition seen in females participating in sports that emphasize leanness or low body weight. As it was also seen in males, the name was changed to the comprehensive term RED-S which may be more frequent than we think…

1
FTP #26: Jamie Pugh, PhD - Probiotic supplementation for health and performance: a balanced overview 1:02:14

4+ y ago1:02:14

1:02:14

In the last years, research in the area of probiotics has progressed considerably and significant advances have been made in the selection and characterization of specific probiotic cultures. As expected, a growing number of dietary supplements containing probiotics are commercially available worldwide, and the number of products being marketed and…

1
Whale Watching with Donald Rosner 1:12:31

4+ y ago1:12:31

1:12:31

The Long Island Sound Podcast is BACK with Damon and Ben joined by special guest Donald Rosner, owner of Blue Line Deli and Bagel. We talk to Donald about his new business and his recent community service endeavors, before jumping into some quick fire questions and Sorokin anticipation. Then, Damon and Ben go over the team contract situation for th…

1
FTP #25: Anthony Warner - Viral misinformation and pseudoscience: Beyond the COVID-19 1:15:34

4+ y ago1:15:34

1:15:34

Anthony Warner aka The Angry Chef will be sharing his strong views on food, diet and scientific mistruths during this sensitive times during the coronavirus pandemic. How can we better filter health-related information in the future?By Gabriel Martins

1
FTP #24: Patrick Wilson, PhD (Part 2) The athletes’ gut: The Inside Science of Digestion, Nutrition, and Stomach Distress 53:58

4+ y ago53:58

53:58

PART 2. The majority of endurance athletes suffer from some kind of gut problem during training and competition. Symptoms like nausea, cramping, bloating, side stitches, and the need to defecate can negatively impact an athlete’s performance. Why are gut problems so common during exercise? And what can athletes do to prevent and manage gut symptoms…

1
Brendan Burke's Cameo for Charity 1:02:46

4+ y ago1:02:46

1:02:46

Life is weird right now, and so are we. Tune in for an hour of banter between your three favorite Islander fans. --- Support this podcast: https://podcasters.spotify.com/pod/show/ben-cohen8/support

1
FTP #23: Patrick Wilson, PhD (Part 1) The athletes’ gut: The Inside Science of Digestion, Nutrition, and Stomach Distress 49:46

4+ y ago49:46

49:46

The majority of endurance athletes suffer from some kind of gut problem during training and competition. Symptoms like nausea, cramping, bloating, side stitches, and the need to defecate can negatively impact an athlete’s performance. Why are gut problems so common during exercise? And what can athletes do to prevent and manage gut symptoms that oc…

1
When It Hits The Fan 1:20:19

4+ y ago1:20:19

1:20:19

As we're all quarantined, the boys ramble about... whatever they want really, plus some hockey sprinkled in. Take a listen! --- Support this podcast: https://podcasters.spotify.com/pod/show/ben-cohen8/support

1
FTP #22: Ida Heikura, PhD student - Periodization of energy and carbohydrate availability for endurance athletes: What's new? 50:40

4+ y ago50:40

50:40

Discussing the latest research on the implications for health and performance of carbohydrate and energy periodization in endurance athletes. We also discuss some of the recent research on the impacts of ketogenic dieting in markers of bone health in endurance athletes.By Gabriel Martins

1
What's Wrong With the Isles? 1:07:36

4+ y ago1:07:36

1:07:36

The boys are mad, disappointed, sad, so they vent for an hour for your pleasure. --- Support this podcast: https://podcasters.spotify.com/pod/show/ben-cohen8/support

1
The Battle of NY Heats Up After Deadline 1:21:29

4+ y ago1:21:29

1:21:29

PAGEAU, PAGEAU PAGEAU PAGEAU, PAGEAU, PAGEAU --- Support this podcast: https://podcasters.spotify.com/pod/show/ben-cohen8/support

1
Goal of the Year? + Casey gets Cut 1:28:31

4+ y ago1:28:31

1:28:31

The pod is back with a bang. A Ryan Pulock level bang. --- Support this podcast: https://podcasters.spotify.com/pod/show/ben-cohen8/support

1
FTP #21: Greg Haff, PhD - Strength training in road cycling: Are we still afraid of lifting weights? 1:17:11

4+ y ago1:17:11

1:17:11

On this episode we talk with one of the greatest specialists in strength training about the still overlooked importance of including properly periodized strength training routines in road cycling. We go around some of the basic concepts of strength training and how to implement it in a regular Pro and Amateur cycling calendar to maximize performanc…

1
Bellows Gets the Call 53:34

4+ y ago53:34

53:34

Good Debut for Kieffer, no? The boys break it down as well as what the future may hold for the isles. --- Support this podcast: https://podcasters.spotify.com/pod/show/ben-cohen8/support

1
The Day the Season Died? 1:15:18

4+ y ago1:15:18

1:15:18

The boys try to get to the bottom of what's been going wrong lately with the isles, sparking a Lou debate for the ages. Then, we get into how to fix them. --- Support this podcast: https://podcasters.spotify.com/pod/show/ben-cohen8/support

1
FTP #20: Sara Oikawa, PhD - New developments in collagen research: implications for endurance athletes 47:19

4+ y ago47:19

47:19

On this episode we present the latest evidence and limitations on collagen supplementation in athletes and clinical populations through some of the works performed by Sara Oikawa at McMaster University under the supervision of Prof. Stuart Phillips.By Gabriel Martins

1
FTP #19: Graeme CLose, PhD - Nutrition strategies to prevent and treat injuries in cyclists 54:10

4+ y ago54:10

54:10

On this episode Dr. Graeme Close talks us through the nutrition interventions to focus our attention on when dealing with injured cyclists, as well as the preventive aspects where nutrition could also play an important role. We also go through the evidence behind some popular dietary supplements claiming to support recovery in injured athletes.…

1
Is This Varly's Team Now? 1:04:37

4+ y ago1:04:37

1:04:37

Happy New Year! For the first podcast on 2020, the boys talk about the Metro division closing in on the Isles, whether this is now Varly’s team, offensive production (or lack thereof) and the injury of top Isles d-man, Adam Pelech. --- Support this podcast: https://podcasters.spotify.com/pod/show/ben-cohen8/support…

1
FTP #18: 2019 Revisited - Yearly Digest 42:17

4+ y ago42:17

42:17

On this episode we go back in time and revisit the best moments of each episode throughout 2019. A sort of teaser if you didn't have a chance to listen to a particular episode. Thank for for staying there during this past year. Have a great 2020! Stay tuned!By Gabriel Martins

1
Living and Dying by the Shootout 52:35

4+ y ago52:35

52:35

Damon and Ben reflect on a week of ups and downs. + KEIFFER BELLOWS STAY HOT --- Support this podcast: https://podcasters.spotify.com/pod/show/ben-cohen8/support

1
A Look Back At Garth Snow 1:32:40

4+ y ago1:32:40

1:32:40

We briefly cover this week's games before diving into the heavily criticized tenure of Garth Snow. Is all the hate he gets unfair? --- Support this podcast: https://podcasters.spotify.com/pod/show/ben-cohen8/support

1
FTP #17: Trent Stellingwerf, PhD - Nutrition and altitude training: Optimizing adaptation, performance and health 1:15:10

4+ y ago1:15:10

1:15:10

On this episode we tackle the main themes surrounding nutritional factors with altitude exposure such as: altered energy availability, Iron status, carbohydrate oxidation, hydration, antioxidant supplementation and other posible hematological and non-hematological considerations while performing altitude exposure.…

1
Fish Sticks + Another Bad Take Out Of Toronto 1:15:35

4+ y ago1:15:35

1:15:35

Another week of games, and the isles aren't putting together winning streaks nor losing streaks. Good? Bad? What do we think of Ross Johnston on the first line? What about our takes on the latest fisherman merch? --- Support this podcast: https://podcasters.spotify.com/pod/show/ben-cohen8/support

1
Quarter Grades + A Plea For Hall 1:14:44

4+ y ago1:14:44

1:14:44

The Boys grade the players individually at the checkpoint that is Thanksgiving, and have some disagreements to say the least. Also, how crazy is it to go all in for Taylor Hall, even if he doesn't resign? --- Support this podcast: https://podcasters.spotify.com/pod/show/ben-cohen8/support

1
FTP #16: Melinda Manore, PhD - The female cyclist: Nutrition concerns and research challenges 1:10:29

4+ y ago1:10:29

1:10:29

Although the Relative Energy Deficiency in Sport (RED-S) paradigm has been linked with adverse physiological and performance-related outcomes in men, the synergistic effects of low energy availability on reproductive hormones put females particularly at risk of negative outcomes. The majority of sports-specific nutritional research has been conduct…

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